Super Easy Detox Salad Recipes (Part 1) | Healthy Dinner Recipes to Lose Weight
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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Detox salad recipes for dinner that will help you lose weight. All three salads are super easy, quick, and entirely vegan! The ingredients are all natural and easily available in India. The salad dressings add a creamy, flavourful touch to the salads.
Watch Part 2 here: • Detox Salads for Dinne...
Classic Ayunature Salad Recipe ►01:48
Beat Rocket Salad Recipe ►02:59
Rainbow Salad Recipe ►04:14
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, TH-cam videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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Hello miss Subha, indian ideas and lifestyle manners are now used by foreign people for their wealth. Your explanation is amazing. Thanks
Satvic Movement has changed my Life, thanks Subah
It is really work ??? I want start but my job is rotational duty so how I managed it
Your hair is so healthy.
Right 🥺
Meri actually Pitt ki thaili mein pathri thi uske bad operation ke bad Meri tabiyat kharab hai
@@sangeetayadav1665 so sad🙁
Because she eats a lot of clean salads.
she eat salad so🙄
Hello Subah, I appreciate your work a lot. Keep it up. I had issue with irregular periods and heavy prolonged periods. I actually avoid doctors but through acupressure I could figure out my issue exactly. I had heavy prolonged periods for straight three months now. I could not follow the exact timing for the meal but continued having the basic salad. I had only three to four vegetables in my salad but that helped a lot. My heavy prolonged periods got controlled and stopped within just a week. I am continuing having my salads.
Can u through more light on acupressure and what all things u did to overcome prolonged bleeding?
One of the best thing that Ihave done is that I found your channel
If you'd be giving me diet lectures, I'd never miss one.😍 And I'll pass with at least 90%. Kudos for the great work. It really helpful 😊
ladki dekhi nahi simping chalu
The red cabbage salad is really good! I usually am not a huge fan of beets but it’s so refreshing! Thank you for the recipes. I will be sure to try the others.
I watched your videos first time. I am very excited & fortunate to come across a person like yourself, so exciting, experienced & passionate to make a difference in this world! I am pretty sure following your diet plans, I will be able to reverse my diseases and live a healthy life! I am so sick & tired of all the medicines I take every day & still not enough! I need a lot of help from your channel or some personal guidance God Bless you for a Satvic Movement!
The beet rocket salad has been my favorite. I make the rainbow salad when I think my jawline needs an exercise. And ayunature is when I don’t feel like blending or I have forgotten to soak the nuts. Thank you for these delicious dressings and salads.
Can we eat raw capsicum ...gas ni hogi
I did the beat rocket salad and having it but feeling like vomit 🤮 due to the test of raw spinach
I know this is an older video so I pray you see it 🙏🏻 1)I adore you! Thank you for your inspiring talks
2) I was just diagnosed with systemic diffuse scleroderma and need help with as many “healing” stage recipes as I can get. Meaning the no salt, no oil etc. looking into Gerson Protocol which doesn’t use salt, oil, or many spices for cooking. No legumes, nuts or grains either. Sending you all my love and blessings
Stephanie ❤️
Hi Stephanie,
You can find more healing recipes in the Satvic Food Book.
The Satvic Food Book contains more than 50 healing recipes. Apart from the recipes, it also includes a complete list of satvic cooking principles and a comprehensive guide to set up your own Satvic kitchen.
You can order it from our website here: satvicmovement.org/products/the-satvic-food-book
Hope this helps 😊
@@SatvicMovement th-cam.com/video/EisRmZVMDos/w-d-xo.html
Plzz subscribe
@@SatvicMovement Hi Subah, thanks for another great video. It would help me in my weight loss journey.
I am writing to you as an acquaintance of mine who is a dentist by profession raised concern over the usage of olive oil for cooking involving heat like tempering or shall frying and debated that it has to be used for seasoning only. Please clarify if she is right
Hi mam pls make video on u r daily routine ......like from to night ....food habits ...
What to take n what to not to take
Yes I also need
Yes..please!!
Your salad recipes are so well thought through, esp the dressings which make it so tasty. Thank you so much for sharing the goodness. I never enjoyed salads as much as I did after following your recipes. You are changing lives !
good
❤
no one has told in such a perfect manner
hmm ya
Please explain the whole routine for office goers especially for women
See all videos of her u can understand from thet ok
લમ
Stay home
For office goers I would suggest you take your fruit that is your breakfast with you to have at office. Have smoothies on weekends. For lunch take with you the salad. You can put the salad dressing into a smaller box and mix it with your salad just before eating. To munch on snack between lunch and dinner carry with you coconut slices. On weekends you can have green juice, coconut water. For dinner you can prepare the sabzi with satvik chapattis or rice. Have your dinner by 7 pm.
I always feel she shud come out and clarify the doubts that people are having in the comment section.
Most of her food combinations are prohibited in ayurveda,i have seen before also not just in tis video.
And so many viewers who are aware of it point it out in the comment section.
I do respect her and the efforts tat she puts in,No doubt!
but she has an obligation to answer her followers.
Afterall ,so many people trust her and follow her.
Agreed
@Fiona Don't Judge the Entire concept of Satvic Movement or even Ayurveda just by having some little knowledge about it... First follow Satvic lifestyle, cure urself and then speak about it... Don't just Spread False Lies, Rumours and Hate about it... We should be thankful that she is helping Realize and Apply Vedic and Ayurvedic concepts in our busy Modern lifestyle... And if we go in accordance with Ayurveda, then dude u don't stand a chance in following what the Ancient Ayurveda recommends... U won't be able to follow it... So pls appreciate the efforts of people who are simplifying it for us today 🙏
@@abk9203
I do apprecaite and respect her efforts.!!!!
U havent read fully ,it seems what i wrote.
I am just saying taht she ought to clarify people's doubts in comments section coz we follow her blindly because of our trust in her.
Even i have enjoyed the knowledge tat she gives.
U need to see her other videos .
People have raised questions on the wrong food combinations but she or her team whoever manages her youtube channel never reply to those questions.
M not at all spreading hate,rumour n stuff. Tat was jus my message to her and to her team.
U need to calm down.
Ur expressing ur anger on me.
If u have benefitted from satvic movement and if u know a lot then please clear the viewer's doubts questioning the food combinations posted below this video.
I have watched all your videos and would like to know your thoughts on the following questions:
1. All your diet recommendations are extremely relevant for people with sedentary lifestyle / want to lose weight. What would be the best diet for people who do intense workouts such as strength training and cardio everyday?
2. For somebody who is trying to build strength and muscle in the body, where do they derive enough proteins from?
3. Can cut fruits and veggies (stored in the refrigerator) be consumed? If yes, what is the maximum time they could be stored for before eaten?
I need an answer to this question too :)
Same question.
For your 3rd question please refer it might help
th-cam.com/video/Fw1HKAOyO54/w-d-xo.html
YESS same question
Yes.same question.please
1. For People Who Do Intense Exercise, Their Body Can Easily Digest Grains, Milk And Whey Protein....So They Can Eat More Heavy.
2.Whey Protein, Fat Free Milk, Soya Beans, Chickpeas, Lentils Etc
3. Fruits & Vegetables Should Be Consumed Within 20 Minutes After Cutting Them As After That, They Start Loosing Their Nutritional Value.
subah 💕one of the prettiest you tuber i have ever seen much love from punjab
Cucumber
2 carrots
4 tomatoes
1 small capsicum
1 cup coriander
2 piece of coconut
Table spoon of black sasame seeds
Spinach leaves handful -chop
Rocket leaves handful- chop
1 small beetroot (chopped , boil beetroot for 10-15 minutes)
Piece of coconut
3-4 soaked walnuts
Dressing: cucumber 1 cup
4 soaked dates
Hi, could you please tell me whether this quantity is for one or two ?
I have the same question. Is this 1 or 2 servings?
@@Ushajaga Thank you for writing this out , it was too fast for me to get down
@@nichenametlasaisree4312 It depends on how much you are going to eat but it is most probably sufficient for two people.
2@@Ushajaga
Wow. It would be wonderful if you give ingredients list in description box. It will be easier to make later on
There,i finally watched it. Getting this in my recommendation for over a month now. I wonder if TH-cam is trying to tell me to eat healthy and lose weight? 🙄
Same
Same
Omg same🧐
Really u reduce ur weight ...
@@himanshimajethia4230 p0
Love how naturally healthy and glossy your hair are
Hie Subah , I love your channel . It is a great source of knowledge , I really appreciate your efforts.
I would like you to check with your ingredients in the cucumber tomato salad recipe , cucumber and tomato, do not go together as they have different digestion timings and mixing them together can cause gas, bloating and other issues as well.
When the reach the stomach and the process of fermentation starts the acids released in the abdominal cavity for digestion can cause numerous problems .
++
Please make a video on Hair related issues such as severe dandruff,itchy scalp and hairfall ! !! Pls tell us method how can we cure it ?
Yes plz make
Take Just one moment to appreciate how soothing her voice is and has added good vibes to reduce weight 😇
My favourite dressing is raw honey and apple cider vinegar. Super delicious and full of antioxidants, natural antibiotics and probiotics.
Very impressive. Keep it up, girl!!
Really liked the way you described what is salad and what is not salad 😊
You are such a likeable person, cute one may add. Thanks for your contribution and for spreading this essential information
Blessings
Someone may appreciate
i loved the Ayunature salad, mam it came out really good and yummy :) Thanks for sharing ur learning :)
Today for the very first time I tried Rocket salad and it turned out to be a delicious one 😋 Thanks a tonnnn......want more salads for summer.
hi@soni swaroop do you cook spinach and rocket leaves?
Subah Jain I’m taking it all in and processing it all- thank you. I’ll let you know when I’m up and running- I really want to embrace the lifestyle. I’ve gone through most of the videos once and planning on going through them again and taking notes along the way. The intermittent end fasting I’ve got down now moving forward. Thanks again.
Hi, can you please tell me whether this salad is for one or two?
All salad recipes r gud
Tysm
But u used mostly winter vegetables..pls suggest som recipes for summer also
Want Summer salad.....😖
Good question it supposed to be in that way should be seasonal and the seasonal diet can only followed by village people but for city people they won't get fresh things anyway so they can get any vegitibles in any season
Your smile n hair look so beautifulll as much as you look fresh and enthusiastic.
So happy happy I find this channel thank you so much for sharing and educate
Simply superb detox salad recipes 👍 thank you very much , hoping to see more of it .thanks subah 🙏🏼🌺
I tried your suggested diet plan and loosed about 20 kgs. Thanks and I suggest others also to follow the satvic movement.
how long did it take you to lose about 20 kg. thanks for sharing
@@urwashisharma4239 near about one n a half month
@MR Nobody what I have done I shared there is no story created by me.
I ate carrots, cucumber salad and lemon tea in the morning, one tea spoon edible oil for the whole day and a little workout. That's how I loosed my weight.
@MR Nobody loosing weight is not a big task it requires determination and discipline.
Good to hear that ..Mukesh ji
I have just started this diet plan from today .
Please make videos more frequently and in Hindi so that everyone can connect with it.
सही कहा आपने भैया.
Cucumber is cool in nature and according to ayurveda, we should avoid using cucumber in dinner.
Yes. And raw food is also not recommended in ayurveda. I don't know how satvic it is.
@@lycralily it should not be mixed with cooked wood like salad with food
the little birdie has come so far 💕
Really your hair is so healthy mam👍👍
The way you talk is so sweet 😊
Of course it's not possible to answer every query, but a few genuine doubts, hard-to-fathom ones at least needs response.
Thanks for such a nice information , but let me know how to get protein ?
if you arent a bodybuilder, you shouldnt add extra protein
If we have sedentary life then we don't need any much protein. Plant protein is sufficient.
@@Lethah potatoes are you sure? ??????
@KK Gangopadhyay I also subscribe fit tuber.... Nd watch all his videos
Thank you for sharing your knowledge in this video. I cannot wait to try these salads and try to eat healthier 🙏❤️
You talk like my Sanskrit teacher but your are good in cooking knowledge and thanks for this video 😊
Subah sister your videos really helped me a lott..thankyou soo much😀😍...it was helpful in weight loss also and I felt soo good the whole day ..thankyou sister..🙏🙏❤️
Subha, your recipes are very healthy. Trying to convince my wife to start the same to lose weight and other medical issues.
Nice
Looking at the host, she seems to be eating salads only 🤣
jokes apart, great job! 👍
1:53 best salad
The ayunature salad is seriously very delicious.... I haven't thought it would be that good seriously guys it was delicious!
Main to soch rha kaise khaya jayega 🥲
Aaj Tak koi green vegetable tak apne Mann se na khaya aur sidha salad 😩
@@rajsingh-jv2ti are nahi try kro that coconut in it and coriander they add freshness and flavors in it ! Try it !
@@mansibaghel8986 thik hai ji
Thank you
Hare krishna 🤗
@subha jain u really chnged my life ❤️🌿
How?
According to ayurveda, we should not eat cucumber at night i.e. thandi taseer ki cheezen,it causes joint pains
True
Lot of confusion, what to do and what to not.
Seema Verma we should probably try it ourselves and see how we react to it :)
Plz make videos on skincare and hair care routine as u have very beautiful skin n very shiny hairs
Hi Pankhuri,
For healthy skin & hair, we recommend you follow the satvic lifestyle religiously that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise.
Do not use any soap, creams, lotions, serums, or medication. They are loaded with harmful chemicals that penetrate deep into your skin and spread across your bloodstream, causing damage to the organs in your body. Use natural alternatives - we have curated a recipe to make a natural face and body cleanser. Click on this link for the recipe - bit.ly/2UxHakX
Wear natural fiber clothing - cotton, wool, etc. Avoid polyester, nylon since they irritate the skin.
Follow this hair care routine at least 2 times a week -
a) Massage your scalp with any Pure Herbal oil for 10 minutes.
b) Wash your hair with water.
c) Rub some Gram flour on your scalp to clean out the oil.
d) Wash your hair with water again.
e) Pat dry the hair with a clean dry towel.
f) Comb the hair with a wooden comb touching the scalp.
Take cold water baths. The water should be as cold as bearable. In the present time, rarely anyone baths with cold water because people seek comfort with warm water baths using water heaters. But it must be understood that the body, especially the head must never
be bathed with warm water.
Do not use any shampoos, conditioners, serums or medicines. Healthy hair needs neither shampoo nor soap. We have been conditioned to think by brands that we need to use shampoos to maintain hair health. But think about it, did people 500 years ago use shampoo? Then how come it became a necessity? Many shampoos contain harmful chemicals that heavily irritate the scalp and deeply penetrate the skin and enter the bloodstream, cause damage to the organs in the body.
@@SatvicMovement for dandruff...what should I use on scalp?
According to ayurveda, one should not eat cooked and uncooked food together as both of them take different time to digest, Combining cooked and uncooked food will only increase digestion issue
Exactly
R u a ayurvedic student?.
She seems like following westernworld blindly. Very dangerous to follow her.
Pooja Dance Company Kya aap khane sath saled nahi khati kabhi ye to Indian food culture hai na
As per ayurveda. Dnt eat raw bed time
It is really good to scroll...comments of such video
Is eating raw vegetables safe ? Especially in monsoon ? I have personally seen nowadays veggies comes with full of worms.
During monsoon you can blanche the vegetables after washing it under running water
No it’s never safe
Actually if you want complete nutrition then you should shallow fry it with tadka with all spices
@@Harshraj.sonu.1234 for me it's hard to digest raw vegetables...and makes too much gas bloating....
@@vikrantverma4772 bhai churan khawo
@@chinmayeemohanty515 भाई हमारे को गैस की समस्या है आत में गर्मी बनी रहती है गैस्ट्राइटिस
Could you suggest me a salad for hair loss and a great skin. Also when these salads shall be consumed?
6w q
I love the dressings you made ... gonna try it . Tnx Subah
I really need to start dieting! Thanks for sharing this video 😅
This was very delightful to watch!!
Thank you ! Looks great, loving my veggies more now!!!
Excellent 👍
It's very nutritious, you've got a new subscriber
Thanks for informative videos.. one question u said avoid lemon, salt, and nuts in salad.. but in last two salads u did add those ingredients, please give an explanation. Thanks 😊
only avoid while in the healing stage
@@Jay.Laurent thanks because I had the same question.
I still don't understand why is it a problem, why I can't use it in the healing stage 😕
Anna Laurent thanks
@@Jay.Laurent healing stage is for what prob ?
The cucumber and date salad dressing was very good….. 🙏🩷🙂thank you
My stomach would suffer so much after these salads.
haha
This is nonsense
I always love to have raw vegetables.. These salads me to 🤤🤤🤤
me too
Tried and beet root one is awesome.... Thank you... Dear
Some more salad recipes please . These 3 salads in the show are yummy yummy and great!!!
Mam
Explain in Hindi
Sare bhartiye English nahi
Jante
Bahut badiya aapne explain Kiya h
Thanks
Ur hair!! Amazing!
If there's this kind of rainbow thing going on with my salads I'm excited to go into diet 😍😍😍
Grt loved the combinations., but Subhash uhv recently been advised never to combine kakdi nd tomatoes tog., is it true cos oh been having koshimbir for more than 50 yrs.,
Aftr 4 year ur Know a days looking gud with healthy.ur skin glowing recent vd.and ur hair very gud looking.
Can't we use sprouts for salads and also what's the exact time of the day to take sprouts. Thanks
You should take during your breakfast time. It is full of macronutrients. And it keeps you full for a longer time.
@@weightlosswithpragya9912 .
Another thing , never mix too many things together as it confuses your digestive tract which one to consume first
Really? According to who?
Greda K According to Lucifer
Hi Subah , I had a doubt , why don't you use sprouts ?
Because..... Sprouts are not easy to digest they take more than 18 hours to digest.....
Remedy for clear & glowing skin
As superb as always.......we would like to know morevand more basic from you subah...I follow the genuine people and you are the one whom I am following.
Hi, I am addicted to your video and they are so good. Really started cooking without oil and want to know what of someone is doing heavy workout in gym then he/she can have protein or milk products also following your plan causing loose motions. Any suugestions ?
You are doing an excellent work dear❤
Even on 2x speed it's sounds soo slow
Rocket leaves? I like all ur videos but plz make sure the ingredients r india specific
Thanku satvik movement to give people right information
Nice recipes... It's nice to see you not simle unnecessarily like you do in hindi version of videos....
Hi Subah, hope you’re doing well.
How many person does the classic ayunature salad you made in the video serve? If it serves two people, should it be okay to half the ingredients in order to make it for one person?
So half cucumber, one carrot, half capsicum, two tomatoes, one piece of coconut and half tlbs black sesame seeds.
get healthy recipes shown in just 1-2 minutes? you can find that on this channel
She resemble more like yami gotam
Hm..
Wow the way how you explain is extraordinary. Handoff to ur patience level.😘😘😘😘
These are wholesome salads but can you take them on side with your lunch like with .chapatti sabzi ??
Hi Shubha,
I appreciate your movement and the way you peacefully convey your message to your audience. I would like to suggest something, we should not eat raw vegetables or any fruits after 5:00 pm as it's not good for the body naturally. We should have cook food for dinner. There are three body types, Vata, Pitta, and Kapha. We should always understand our body type. Raw vegetables are not so good for Vata and Kapha's body nature. It can imbalance the body's type and cause diseases. We should never eat raw and cooked food together as well because both need a different time and acid to digest.
Thanks dear. God bless u.
Fq hi
What is rocket leaves?
Ye बध्वा.. Bhatwa.. Hai.. Winters me milta hai
I ❤️ur videos Subah . God Bless U.
Your love for coconut 🥥 shows on your face😍
wow awsome salad recepie. thank you........
Ayurveda says tomotoes n cucumber are wrng food combination as to digest them their enzymes which secrets diff n at diff time
If you eat tomotoes and cucumber at regularly then you have to stop . other wise it will be ok in small quantity with four or five other vegetables
Nice salads.
@@mohammedjaffar8534 Hi Mohammed, seems like you are educated about this, could you please help me here? I had the beet rocket salad like an hour back and I''m having a itchy throat and have started to get rashes since I ate it. Could you please help me understand what could have possibly gone wrong or how do I calm this down now?
Profit and loss are often in things, but salad seems incomplete without these two things.( Kukumbar and Tomato )
Amazing recipes.. So simple and delicious too.. 👍🏻 I'm gonna try them all..
Pls share more dressings for salads....it's makes salads interesting.
Wow! These salads look really tasty and nutritious. Thank you Subah👍
Ur videos are the best👌👌👍👍👍are very useful.
But what about the so much amount of fertilizers and pesticides spread on the fruits and vegetables?
I request u to pls answer this.