30 minute kundalini yoga to remember who you truly are | EMOTIONAL FATIGUE BUSTER | Yogigems
ฝัง
- เผยแพร่เมื่อ 26 มี.ค. 2023
- This 30-minute kundalini yoga kriya is known as the Emotional Fatigue Buster. When we are embroiled in this physical reality, to the extent that we become so caught up in it that we forget who we truly are, can be EXHAUSTING. This kundalini yoga kriya wipes away all these crystallisations and returns us to our true, authentic self. What a relief!
There is a mantra in this kundalini yoga kriya - ARDAS BHAEE, AMARDAS GURU, AMARDAS GURU, ARDAS BHAEE, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, SACHEE SAHEE
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this 30 minute kundalini yoga class! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yogaforhealing #freeyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
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Love that Kundalini moment when you're wondering how much longer on an exercise and the teacher says "you're doing great!" and you know you've still got a while to go 😂
But seriously, I'm loving this Kriya. Day 6 and I just had the big cry during the sweeping that others mentioned. ❤
Thank you, dear Alex, for making me chuckle. You really are doing great! Day 6 and going strong with a beautiful release. Lots of love to you ♥️
N evey now n then teacher saying “that’s it”😅😂❤
I'm working to heal and seal and strengthen my solar plexus (manipura chakra) and I wasn't sure why my intuition led me to this particular practice until we consolidated all that beautiful powerful energy right there where I need it the most! Such a gift and a blessing! I loved the shaking as well as the wiping the slate clean. Soooo good! 🙌✨ Blessings to you for sharing your wisdom and knowledge of Kundalini with the TH-cam world! I am taking a Kundalini teacher training course and you are such an inspiration to me! I hope to be a teacher who can hold the space and energy and deep understanding of Kundalini that you embody. Thank you dear teacher! 💖
Thank you so much for this lovely comment, dear Jen. Hooray for your wonderful journey into teacher training! I hope it holds many enriching adventures for you ♥️ Please do keep me posted. Love ♥️
My first experience with Kundalini. I was a bit skeptical. And then I started sobbing uncontrollably during the Spock hand clearing. I continued to cry Hard for much of the practice. I will definitely explore further. Thank you.
Thank you, dear Danielle - a wonderful release for you. May you continue to feel the shining benefits of the practice. Love ♥️
I'm very familiar with Kundalini, and I, too, had a deep guttural cry during the same Kriya. I've been feeling lost and regaining my footing and direction. I loved the Jupiter/Saturn Kriya too! I'm halfway through my Saturn return!
Thank you for your sweet Spirit Yogigems!
That is so beautiful. Thank you for sharing and being present with whatever showed up. Power!
I sometimes overdo things. I pulled a muscle in your Prosperity class because I thought I could deep breathe and hold until 9 or 10 counts. I was very wrong!
Thank you for saying, "Go your own pace and make your lower belly solid," while twisting helped protect my back. This was a perfect class to clear the way and lead me into meditation
Thank you for sharing this, dear Amy. I'm sorry you pulled a muscle - it's a big reminder to us all to be gentle with our body. So many of us in this often very demanding society share that 'overdoing' tendency, and it's so good that you acknowledge it and incorporate that wisdom in your yoga practice. Lots of love to you ♥️
I'm a 3 year daily kundalini yoga student and so thrilled to have found you!! 🎉
Yay! Thank you, dear Firess Wellness, you are very welcome here ♥️ Wishing you many more wonderful adventures in your practice. Lots of love heart
Thank you ❤ gratitude and love to you Yogigems. Woke up today feeling so drained emotionally, and now it has mostly gone. Am going to sit awhile longer to continue moving into this new space.
Thank you for this beautiful sharing, dear Catherine. I'm so glad the heaviness is lifting. May this new space usher you into sweet peace and hold you there. Lots of love ♥️
Thank you for sharing these sessions! I truly appreciate starting my day with them! They are an attainable way to grow my practice in Kundalini, breathing and relaxing the mind! You are very gifted! Thank you! 🙏🏼
This practice gave me full body chills multiple times. I loved the commitment this one required, and I absolutely love your energy and guidance! Thank you
Oh how beautiful! Thank you for sharing, dear Shayleigh, and for your lovely comment. So much love to you ♥️
I can't thank you enough! I feel like I am being born again! I am me again! I am deeply grateful for your classes, they are everything I needed ti start being and loving myself again💝
Thank you for sharing, dear Ruth - how wonderful that you are feeling sparkling and bright again. You are a true light, and you shine naturally! Love ♥️
You are amazing!!! I am crying and laughing never had a kundalini experience like it!!! I will be enjoying your practices daily from now on!!! Thank you Sut nam xxx
Sat nam, dear Joanna, thank you for your lovely comment. May you experience many more magical moments in your kundalini practice! Lots of love to you ♥️
Hello my dear Yogigems!
That was such a sweet and practical kriya! I wiped my emotions ( hopefully) and went on wiping cupboards and shelves… Then, when I was done, I shook the boat an everything and now need to start the wiping over 😅.
Taking it to my 40 dayer - unless you have something in three colors to propose😊
Love and endless gratitude to you!
Hello my dear Ewa - ah, what a wonderful way to integrate, with a good spring cleanse! And then another one! This sounds like a powerful 40-dayer to go with the Isht Sodhana. Enjoy! Lots of love and gratitude to you too ♥️
This was a little different, kind of challenging to me, I love it and really appreciate it. Thank you for being, Yogigems.
Thank you, dear Diane, and well done on confronting the challenge! Lots of love ♥️
This is such a beautiful practice and exactly what I needed right now! I've tried many different teachers of Kundalini because I feel particularly drawn to out, but have never felt the complete expression of the Kundalini as I was looking to feel it until now❤Bless you for who you are and all that you do!❤
Thank you, dear Sabine, for sharing your beautiful journey with this practice - divine timing! All is so perfectly in grace. So much love ♥️ and so many blessings to you too ♥️
You asked that we leave a comment in how that practice was for us:
Okay
This is my first viewing of your videos and now I delicately tickling the Like button and I am floating my fingers lovingly on the Subscribe. Looking forward to returning to this video, and to watching your others.
Thank you
Thank you for this lovely comment, dear Sean, and for subscribing! Here’s to many more wonderful adventures in kundalini yoga. Lots of love ♥️
Sat nam thank you , shalom ahava 🖖♥️
Sat nam, dear Alma, lots of love to you ♥️
Thank you!
Thank you, dear Lynn, love to you ♥️
Thank you ❤
Thank you, dear Aliesha ♥️
Thank you so much! I feel so amazing! I love your videos❤🙏
I'm so glad, dear Jen - thank you for your sweet comment! Love ♥️
Thank You!!
Thank you, dear Illumina ♥️
Thanks!
♥️ Thank you, dear Kēhaunani & Deborah ♥️ Bless you both, thank you for supporting me. Lots of love to you ♥️
Love you ❤ thank you
Thank you, dear Diva Libera. So much love to you too ♥️
I released so much trauma!!!🦋🌀🙏🏻Thank you!!
Beautifully done, dear Bronze Moon, thank you for sharing. Lots of love to you ♥️
Was wonderful!
Thank you, dear Barak ♥️
Merci!
♥️ Merci beaucoup, dear Maxime ♥️ Thank you so much for this gift, received with much love and gratitude ♥️ Wishing you a beautiful week. Lots of love ♥️
Done!!! Thank you 🙏!!
Whoop! Thank you, dear Andree. Lots of love ♥️
Thanks! ❤ you are amazing
♥️ Thank you, dear Karen, for this gift and lovely comment ♥️ As always, received with much love and gratitude. Lots of love to you ♥️
Wonderful practice for morning of the weekend switching from work week to a more caring and healing mode. Thanks so much ❤
Thank you, dear Irena, I'm so glad this one stepped you sweetly into a healing weekend. Have a lovely Saturday. Love to you heart ♥️🙏♥️
Beautiful ❤
Sat nam, dear Sandra ♥️ thank you ♥️
🤩🤩🤩 AWESOME!!!🙌 Thank you!!!💖💖💖
♥️ 💜 ♥️ thank you, dear Tanja! ♥️ 💜 ♥️
fantastic kriya thank you ❤
Thank you, dear Alicia ♥️
Many thanks❤
Thank you, dear Nick ♥️
Woooahhh this was amazing, and I love your energy ❤❤
Yay! Thank you, dear BorneoCicada ♥️
Great teacher you!
Thank you, dear Thiago, for this sweet comment. Lots of love ♥️
Wow... AMAZING!!!!! Thank you Yogigems
Yay! Thank you, dear Myriam heart ♥️
Amazing Kriyā, as always 🙏
Thank you, dear BlodMahl, I'm glad you enjoyed it 💗 🙏 ♥️
Loved this! Thank you so much for sharing this.💌
Thank you, dear Lynn, I'm so glad you enjoyed it ♥️ Love to you ♥️
Dear Yogigems, it was explosive and beautiful!! Thank you again!! ❤❤
Yay - beautiful fireworks! Thank you, dear Liv ♥️
Love this kirya, thank you yogigems 🙏❤️
I'm so glad to hear it. Thank you, dear Hany ♥️
Ahhhh...that's better 🙂💜thank you yogigems
Yay! A good start to your week. Thank you, dear Rhoda. Lots of love to you ♥️
I LOVED IT ! ❤feeling the energy moving inside ! My bright light! Big Love to you ! Thank you so much
SAT NAM🙏✨️
Sat nam, dear Julie, and YAY to your bright and shining light. Beam it far and wide. Lots of love to you ♥️
Excellent! Thank you so much ☺️
Thank you, dear Maxim. Lots of love to you ♥️
Thank you, lots of love to you ❤
And much love to you too, dear Robert. Wishing you a wonderful day ♥️
Exactly what the day called for! Thank you❤
Hooray! Thank you, dear Virginia ♥️ Love ♥️
Amazing kriya ❤
Thank you Yogi Gems🎉
Yay, I'm very glad you enjoyed it, dear Tereza! Thank you ♥️
Thank you, Thank you, Thank you for this beautiful Kriya! So much love :)
Thank you, dear Kristen! So much love to you too ♥️
I am so grateful to you
Thank you for this sweet comment, dear Gabriele, lots of love to you ♥️
loved it have stumbled across you and glad that I have. Thank you x
Yay! Thank you, dear Rebecca, it's lovely to have you here. I wish you many more marvellous adventures with this channel. Lots of love to you ♥️
Thank you so much for your wisdom .. be blessed ❤
Thank you, dear Kristina, blessings to you too ♥️
thank u so much
Thank you, dear Daniela, and beaming love and hugs back to you in Brazil ♥️
Really enjoyed this one and wanted to share the opening spinal warm up did release stagnant energy I have been carrying around my mother's personal state of being right now. Thank you for this.we are all such beautiful lights wanting to shine out and be seen. I see you 🕯️
Thank you, dear Deep Mind Squared, for this beautiful comment and for sharing this healing release. I see you too ♥️🕯️♥️ much love ♥️
Thank you so much 🤍
Thank you, dear Kanaya. Lots of love to you ♥️
A beautiful feeling. Thank you.🙏🏽
Thank you for sharing, dear Rochelle. Lots of love to you ♥️
I'll keep commenting every day under every video of yours I follow eheh, you deserve so much more visibility! Thank you ❤
Bless you, dear Natasha! Thank you for your support ♥️♥️♥️ love ♥️♥️♥️
I sure loved this and it’s exactly what I needed!
Thank you, dear Teigh ♥️ I'm so happy to hear it ♥️ 🙏 ♥️
Thank you for this practice 🤍 You’re a wonderful teacher!
Thank you, dear Lilia ♥️🙏♥️
You are such a gem. Thank you for your precious work. 🙏
Bless you! Thank you, dear Viktoria ♥️
Thank you so much. ❤
Thank you, dear Cat ♥️
Whqt i really needed❤
Thank you, dear Victoria ♥️ Lots of love to you ♥️
That was exactly what I needed. Beautiful Kriya. Sat Nam!
Wonderful, I'm glad to hear it - and thank you for sharing, dear Louise. Sat nam ♥️
thankyou Yogigems! this was sparkling tingling energising and welcoming.
Yay! Thank you, dear Funkmasterdom, beautiful words ♥️
Uauuuu ❤❤❤🎉 Thank You 🙏 Thank You 🙏 Thank You 🙏
Thank you ♥️ Thank you ♥️ Thank you ♥️ dear Alina ♥️
Thanks
♥️ Thank you so much, dear Nick ♥️ Bless you - your support is received, as it always is, with much love and gratitude ♥️ Thank you ♥️ Lots of love to you, wishing you a happy Sunday ♥️
Just what I needed today! Thank you so much for sharing this.❤❤
I'm glad to hear it! Thank you, dear Emily. Love ♥️
Amazing class, just what I needed. Thanks you❤❤
Thank you, dear Marie, I'm glad to hear it! Sat nam ♥
I loved it, it was a wonderful practice, thank you.
Thank you, dear Evrim, I'm so glad you enjoyed it. Lots of love ♥️
Excellent class, Yogi Gems. Thank you. Sat Nam.
Sat nam, dear Scott, thank you 🙏
I love to whistle! Thanks for sharing your yogi with us Yogigems!
Thank you, dear Marty, I love a good whistle too! Love ♥️
I truly appreciate your yoga. Am grateful to have come across this channel.
Thank you for your lovely comment, dear Denise. Lots of love to you ♥️
I love this! I feel energies and this one was incredible! Very powerful, thank you!
Beautiful - thank you, dear Aimee! ♥️
Thank you very much for this kriya, that’s what I needed today ❤
Thank you, dear Robert, I'm so glad to hear it. Lots of love, wishing you a wonderful week ♥️
Blessings❣️ big hugg and lots of love. Thank YOU🙏
Yay, thank you for the big hug, dear Patrick, lots of love to you ♥️🙏♥️
Wonderful, you are a greate teacher.
Sat nam, dear Sofi, thank you 🙏
This is legendary...I practice your flows at least three times a week. My being really lights up at the energy shake, will be following this practice for 40 days for sure!
Thank you, dear Iman - yay! What a shining journey you have ahead with 40 days of this kriya - please do keep me posted on how you get on. Lots of love to you ♥️
Ugh! Thank you for teaching this powerful kriya in such a powerful way - quite cathartic with the shaking. Sat Nam. x
Sat nam, dear Jayson ♥️ thank you! ALWAYS good to shake off the stink! Love ♥️
I was guided to do this krya again straight after the eclipse, which is quite interesting! Thank you 🙏❤️
Oh yay - thank you, dear CuiosityCola - a wonderful way to reset the energy. Happy integrating! Lots of love to you ♥️
Perfect practice, perfect timing….gratitude YogiGems 🙏
Thank you, dear Leonie, I'm so glad you enjoyed it. Love ♥️
Thank you excellent start to another grateful day, Yogigems. Much love & gratitude for your special blessings.
Thank you, dear Cindy, shining brightly every day! Lots of love to you ♥️
This was a beautiful practice! I love your videos ❤
Thank you so much 🙏
Thank you, dear Anastasia! Lots of love ♥️
Sat Man!
I came across you today. Thank you so much for coming into my life. ❤
Sat nam, dear Amanda ♥️ hooray, I’m happy you came across me! Thank you for being here. Love ♥️
Thank you so much for this beautiful Kriya! I feel so much lighter and brighter. I’m so happy to have found you! ❤
Thank you, dear MandyLou ♥️ I’m glad you are feeling shiny and bright after this! I’m happy you found me too ♥️ lots of love ♥️
Wahe guru❤
Absolutely love your videos . This was a wonderful kriya. Thank you so much for what you do.
sat nam
Sat nam, dear Helen, thank you for your lovely comment ♥️ Love to you ♥️
Thank you so much fantastic class ! Have an amazing day ! ❤🧡💛🙏
Thank you, dear Emilie, an amazing day to you too! Lots of love ♥️
Excellent Kriya very invigorating! Aum Shanti Shanti Shanti Aum 🙏
Thank you, dear Adi-Dev Rudra, I'm so glad you enjoyed. Love to you ♥️
Thank you so much for this video ❤ It really helped me to find back to my energy and self-love.
Thank you, dear Sanna, your comment makes me very happy 😊 blessings to you ♥️♥️♥️
Thank you! You are a phenomenal woman and I am so glad and grateful that you share your teachings and self so freely... Blessed to have found this.
Thank you, dear Aimee - what a lovely comment! Lots of love to you ♥️
Namaste
Thank you, dear JotaU. Lots of love to you ♥️
Thank you. I am going to do this every morning 🌄
Thank you, dear Amy, what a beautiful commitment to yourself. Beaming love and support for this healing journey ♥️🙏♥️
Grazie.
♥️ Grazie, dear Liliya ♥️ Thank you so much for your support, received with joy and love and gratitude. Beaming blessings to you in return ♥️ Lots of love to you ♥️
This is just what I needed in this moment. I am so very grateful. Sat Nam✨
Sat nam, dear Rashada, thank you. I'm so glad this showed up for you at the right time. Love to you ♥️
Thank you for this. I appreciate so much how you give the kundalini ❤
Thank you, dear Eve, I'm so glad you are enjoying the classes. Lots of love to you - keep dancing ✨ 💖
@@yogigems ♥️💃🏻🌈
This was Truly Amazing. I really needed that today…Namaste 🙏
Ah, wonderful, thank you, dear Spiritual Goddess ♥️ Have a beautiful day.
Wow! ☮️&❤ 😁
Whoop! Thank you, dear Margie ☮️ ♥️
I absoultely loved this kriya! I feel so energized and renewed. Again, I am always so curious where you find some of these sets. I don't think I've ever done this one before. So grateful for you🥰... I've become a monthly donor to your tea 🫖 enjoy while you remember what a gift you are~🌺☀💝
Thank you, dear Rajni, for this lovely comment - and for supporting me on Ko-Fi! Bless your generous heart, I so deeply appreciate it. Lots of love to you ♥️
Hello Yogigems! I just did this pratice, it had been sometime since I did a kundalini pratice. Thank you very much, i liked a lot!! sending you the best gratitude vibes!
Thank you, dear Larissa, I'm so glad you enjoyed it! Welcome back to your kundalini yoga practice 😊 Lots of love to you ♥️
A wonderful practice. I really enjoyed and needed this. Thank you - I so very much enjoy practicing with you and am enriched by your teachings.
Thank you, dear Margo, for this lovely, uplifting comment. Lots of love to you ♥️
Sat Nam 🙏
Thank you ❤
Sat nam, dear Eydoel ♥️ 🙏 ♥️
Hi Yogi I did today felt soo cool Nd ur explanations are great god bless you ⭐⭐⭐
Thank you, dear Bindu, lots of love to you ♥️
Happy new year, my dear Yogigems. What a great Kriya. I am at home in Spain right now visiting my family (I live in Vancouver) and sometimes it is hard to stay present and fully authentic when you see the old mind patterns come back through family dynamics, but your Yoga, your Kriyas and your fantastic energy have been an incredible, valuable and precious tool to stay centered and regain balance every day. I see you every day through TH-cam and your radiance and genuine love for Kundalini yoga are helping me shine my path and go through the sometimes not that light moments. Satnam and I wish you all the best for this coming year. Thank you, thank you, thank you.❤
Thank you, dear Violeta, and a very happy New Year to you too ♥️ Yes! This is such a great kriya to support us in recognising those old patterns that inevitably rear their head when we're in our childhood zone - I'm so glad it has been able to support you out there in Spain. It is an honour to be accompanying you on this path, just as I am grateful that you are accompanying me. Sat nam, dear Violeta, beaming infinite blessings to you too. Lots of love ♥️
Tanks❤🎉
Thank you, dear Mohammad ♥️ 🎉 ♥️
Felt warmth in my forehead. Helped after a stressful few days. Thank you!
Thank you for sharing, dear Paul, I'm glad to hear it has eased the stress. Love ♥️