Have fun with this high energy walk! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 th-cam.com/channels/69xgG53HgrQn4QL6W_ohMg.html
I've said it before, but it bears repeating: If they ever do a remake of "Saturday Night Fever" KEONI definitely needs to get that John Travolta part! 💖This was great fun and a quicker pace than I expected. Really jump-started my Monday workout. Thank you, thank you, Keoni. I don't know how you keep up the pace, but your fans are always rewarded. 💪✨
Hi, Keoni! I love your energy, your contineous movements and strides. I love watching and following your moves every night. I lost 4kgs in just a matter of month. Thanks so much for the motivations. Pls don't stop posting your videos. I'm with your moves always. 🙋♀️🤗😍👍♥️♥️♥️
This will definitely be one of my go to workouts! Love, the high energy and the movements are contagious! And, I'm 72 years young, and proud to be able to keep up! All, thanks to you Keoni! ❤
Fast and hilarious with the John Travolta moves. This is a great one for getting in on a busy day when you don't have time for more than 15. Keep it up!
Awesome workout ❤️I’m addicted to this now. I did this today and I love it keeping up with my 10, 000 steps a day. Love all your workout Keoni and your smile❤️💞💕Keep up the good work, you’re awesome ❤️
I am 72 with some limitations with my back which keeps me out of the gym. This is so much better than just walking! Thank you so much, I’ve only been doing these (5,000 steps) for a week, I can already notice a difference in the ability to do the knee raises and I can keep up now! I’m looking forward to trying all your workouts! They are work but so much fun!
Can’t wait for my legs to be strong enough to do this one, I hate sitting and watching. Great disco moves Keoni to “Stayin Alive”🕺, loving the tunes as usual. Thanks and keep them coming.
Awesome choreography loving the "Staying Alive." Wot a great speed to boost my monday blues lol and such a fun way to get in a mile. U always deliver the best workouts-many thanks for all u do 😊x
I did this wonderful high energy workout this morning. It was a great speed walk with good music,lots of sweating and so much fun. Keep them coming !!!🔥🔥🔥
Hi Kioni Thank You for We Love the workouts with Your Mum 42. 43 an 44 are our favourites Are you Able to do your new ones with your Mum due to my disabilities. I do some of the movements on the chair. Yet me n my boy seem to do better doing the videos that has Mum in it. She has given me the energy to do them as much as I can. So I want to Thank You Both for the exercise We’ve been able to do. It is helping with my recovery. As these r the 3 we do my boy asked why don’t we add some new ones but we have been unable to find more besides the one with dad as well. We found that one a little harder to do. So Thank You Kioni for getting us into exercising. We look forward to seeing new ones again with Mum.
Awesome workout once again Keoni and I find myself smiling more than ever when I workout with you😄! I love how you incorporate larger muscles like the quadriceps and the abs, lord knows my belly needs target work in that area😂. Love your kittens, I’m also a cat lover🐱 Have an amazing week Keoni and thank you👍🏼 xoxo
Love that I have 7300 steps in for the day @9:00a.m., his videos always give me a little spunk in my step for the rest of my day after dancing the calories away, he is a blessing in disguise ❤️
Keoni I have recently discovered your workouts thanks to TH-cam suggestions. I had previously been using a channel aimed at women over 50 which was ideal to get me started but I felt unchallenged after a few months. Your routines are perfect for me now, and definitely raise my heart rate and leave me sweating. I try to do at least 30 minutes each day, some times 45. You radiate pure happiness and you're so adorable to watch, and I'm not gonna lie that keeps me hooked! This workout was as great as always but my goodness the cats were the stars here and I had to stop looking at them to follow your steps. Thank you so much for doing these for us and I sincerely hope to see your followers increase in big numbers because you're absolutely a star and deserve to get noticed.
Awesome! Redoing old songs with a new beat! Its like dancing on a Saturday night!! You still remain my nr 1 top of the list to do workouts with! Keep them coming!💃
Loved this workout and your recent 5000 "yellow shirt" step workout; both faster paced and with the step count synching so well. I love your step workouts Keoni and your wonderful personality. You certainly have got rhythm in your bones. I have been exercising using several of your workouts for almost a year now and have lost over 30 lbs and have improved my health greatly. Your step workouts along with a healthy diet have helped my success. By the way, I'm in my early 70's. I enjoy your kitties too. They make me laugh how they hover around you while your teaching your class. Keep providing us more of these faster paced in synch to the step workouts. They are greatly appreciated.
Oh my gosh. How come I haven't discovered this one until now? When you started doing John Travolta moves, Keoni, I LOVED IT! And did them right along with you! This is definitely one of my Reps to the Rhythm faves.
I love adding this one to one of my favorite 5,000 step videos. You pick great music which makes me want to keep going. So happy that I found your channel. Thanks Keoni 💗
Hi, I came across your videos for the first time today and completed a couple of your workouts 💪💯 Thanks for brightening my first of many days with you, your cats and family. Love your energy (and your T- shirts) !!
I just started back exercising this week. Hurt my back bad 2 weeks ago and ended up at my chiropractor. I wear my back brace & have to go at my pace but I finished work out :)
This is another good one that affords aerobic activity because there are not a lot of dance moves but more things like leg curls and knee lifts. I like your workouts which increase my heart rate, such as this one. Thank you thank you thank you!
Hi, i really love your videos, it's easy to follow, even for stiff body like me, not boring, i really enjoy the workout. Please keep making more videos especially the 5000 and 10k steps. Keep up the good work and thank youuuuuuu, Gbu
Have fun with this high energy walk! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
🐱 Want more cat content? Check out our cat channel! 🐱
th-cam.com/channels/69xgG53HgrQn4QL6W_ohMg.html
Understood coach!😊
I've said it before, but it bears repeating: If they ever do a remake of "Saturday Night Fever" KEONI definitely needs to get that John Travolta part! 💖This was great fun and a quicker pace than I expected. Really jump-started my Monday workout. Thank you, thank you, Keoni. I don't know how you keep up the pace, but your fans are always rewarded. 💪✨
Awesome suggestion, Lauren! Keoni would be FABULOUS!
😄🕺🕺
Such a great start to Monday! Thank you! The cats are hilarious! Love that they get named as they appear.
These videos are great. Especially for senior citizens who need low impact. Just about anyone, any age can go them and get a good workout.
Thanks Annete😃
That is a fast one for my 80 year old legs I was ready for the cool down, but loved it.
Another great days of walking
Hi, Keoni! I love your energy, your contineous movements and strides. I love watching and following your moves every night. I lost 4kgs in just a matter of month. Thanks so much for the motivations. Pls don't stop posting your videos. I'm with your moves always. 🙋♀️🤗😍👍♥️♥️♥️
"YOU can DO it"... LET'S GO, USA Veteran 🇺🇸, getting it done. Thank you for the video. Sending luv, hugs and best wishes from North Carolina 💐.
Thank you for your service. My son is a former Marine
This will definitely be one of my go to workouts! Love, the high energy and the movements are contagious! And, I'm 72 years young, and proud to be able to keep up! All, thanks to you Keoni! ❤
Love the speed! Please continue introduce each furry friend to us 🙂
Glad you loved the speed😀enjoy your steps.
Thanks for keeping us motivated to get healthier! 👍 😊
Your videos are the best 😀
Always a pleasure to workout with you. 🌄 My morning was energizing. We keep supporting you. 💪😬
this was so fun, i do your videos everyday at my break. thank you.
I love your contagious energy!
Have a fun workout!😀
Love your newest fast-paced workout. Can’t wait for more of the same🥰
Wow, I got tired just watching this - can’t wait to try later today! Thank you for another fun workout!!
Another fun workout Keoni. I came home from the gym saw your post and did the workout. Thanks Keoni keeping up with my 10,000 steps a day.
Good morning and thanks for another fabulous workout!
Have a great day!😀
LOVED that you put the names of the kitties on screen as they appear. 😻
Fast and hilarious with the John Travolta moves. This is a great one for getting in on a busy day when you don't have time for more than 15. Keep it up!
Great workout! Thank you!
You are truly a blessing!! I am addicted to your workouts...it is so much fun ❤
Me too! x
I’ll be speeding through my day with this workout, thank you! 😊
Awesome workout ❤️I’m addicted to this now. I did this today and I love it keeping up with my 10, 000 steps a day. Love all your workout Keoni and your smile❤️💞💕Keep up the good work, you’re awesome ❤️
This came right before my Keoni-a-thon. It's going in this morning's playlist. Thank you!
Enjoy your steps!😀
Thank you, thank you, thank you. This is now my new metabolism starter for the day.
Doing this before bedtime...that was great💪
I am 72 with some limitations with my back which keeps me out of the gym. This is so much better than just walking! Thank you so much, I’ve only been doing these (5,000 steps) for a week, I can already notice a difference in the ability to do the knee raises and I can keep up now! I’m looking forward to trying all your workouts! They are work but so much fun!
Thank you!
Looking forward to adding this to my workout this morning! Thank you Keoni!😄
Hope you like it!😀
Can’t wait for my legs to be strong enough to do this one, I hate sitting and watching. Great disco moves Keoni to “Stayin Alive”🕺, loving the tunes as usual. Thanks and keep them coming.
Loved it, smokey and almond were so funny, nice to get to know their names
Thanks sinabayan kita from the start,whow! Sweat,sweat all over sarap sa feeling.
God bless!
Superb!😀👍
I love the high intensity! Keep them coming !
Yay! Just what I needed. I’m doing this today. Thank you
Awesome choreography loving the "Staying Alive." Wot a great speed to boost my monday blues lol and such a fun way to get in a mile. U always deliver the best workouts-many thanks for all u do 😊x
Love it!! Thank you! 🎉 I this and then #39, Latin with mom and it was a fantastic set!! La Bamba, Staying Alive, I’m dancing the day away!!! 💜
Aaaaah so much fun!! Loved the pace and the moves, but especially the music!! Thank you, Keoni, for another great video!!
Added to my favourites 💕.Loving this routine and the music Keoni. Thank you.
I did this wonderful high energy workout this morning. It was a great speed walk with good music,lots of sweating and so much fun.
Keep them coming !!!🔥🔥🔥
Great😀and sure will.
Great way to get my body moving this morning! Thank you!
High energy mid week motivation!! Loved this….especially the STAYING ALIVE track! Thank you 🌟👏🏾🌟👏🏾🌟👏🏾🌟👏🏾
Fun workout and the kitty distraction was a bonus!!!
Great morning workout
Love your videos so much! Thank you! They've been a lifesaver during this pandemic.
Loved loved this one Staying Alive was the highlight. It’s great you intruduced some new moves. You rock👏👏👏Thanks
Hi Kioni Thank You for We Love the workouts with Your Mum 42. 43 an 44 are our favourites Are you Able to do your new ones with your Mum due to my disabilities. I do some of the movements on the chair. Yet me n my boy seem to do better doing the videos that has Mum in it. She has given me the energy to do them as much as I can. So I want to Thank You Both for the exercise We’ve been able to do. It is helping with my recovery. As these r the 3 we do my boy asked why don’t we add some new ones but we have been unable to find more besides the one with dad as well. We found that one a little harder to do. So Thank You Kioni for getting us into exercising. We look forward to seeing new ones again with Mum.
Can't wait to do this one. It looks great. I love these workouts.
Awesome workout once again Keoni and I find myself smiling more than ever when I workout with you😄! I love how you incorporate larger muscles like the quadriceps and the abs, lord knows my belly needs target work in that area😂. Love your kittens, I’m also a cat lover🐱 Have an amazing week Keoni and thank you👍🏼 xoxo
Ooooh, That was sunshine fun fun fun! 💪🏼Many thanks for uploading🌹
I like this pace. So much fun watching the cats too!
Love that I have 7300 steps in for the day @9:00a.m., his videos always give me a little spunk in my step for the rest of my day after dancing the calories away, he is a blessing in disguise ❤️
👍👍👍Excellent workout❣️Thank you, Keoni❣️You made my day❣️
Have fun😀
Keoni never disappoint! Loved, as always! xoxo to Keoni and all the community!
Keoni I have recently discovered your workouts thanks to TH-cam suggestions. I had previously been using a channel aimed at women over 50 which was ideal to get me started but I felt unchallenged after a few months. Your routines are perfect for me now, and definitely raise my heart rate and leave me sweating. I try to do at least 30 minutes each day, some times 45. You radiate pure happiness and you're so adorable to watch, and I'm not gonna lie that keeps me hooked!
This workout was as great as always but my goodness the cats were the stars here and I had to stop looking at them to follow your steps.
Thank you so much for doing these for us and I sincerely hope to see your followers increase in big numbers because you're absolutely a star and deserve to get noticed.
I love Party-Time with Keoni! Kitties are so entertaining. Thank you Keoni ❤️❤️❤️
Awesome! Redoing old songs with a new beat! Its like dancing on a Saturday night!! You still remain my nr 1 top of the list to do workouts with! Keep them coming!💃
Just seen this, will be doing it tomorrow, thank you for your dedication , your workouts make me so happy x
Loved this workout and your recent 5000 "yellow shirt" step workout; both faster paced and with the step count synching so well. I love your step workouts Keoni and your wonderful personality. You certainly have got rhythm in your bones. I have been exercising using several of your workouts for almost a year now and have lost over 30 lbs and have improved my health greatly. Your step workouts along with a healthy diet have helped my success. By the way, I'm in my early 70's. I enjoy your kitties too. They make me laugh how they hover around you while your teaching your class. Keep providing us more of these faster paced in synch to the step workouts. They are greatly appreciated.
Oh my gosh. How come I haven't discovered this one until now? When you started doing John Travolta moves, Keoni, I LOVED IT! And did them right along with you! This is definitely one of my Reps to the Rhythm faves.
Thanks a lot, Janet 😀 Have a great day!
I love adding this one to one of my favorite 5,000 step videos. You pick great music which makes me want to keep going. So happy that I found your channel. Thanks Keoni 💗
This was a great high energy walk, a happy walk. I enjoyed it and it felted good!😄 ❤️
Thanks again Jeanette😀enjoy your steps!
cet entraînement a été parfait pour commencer avec toujours beaucoup d'originalité et ces petit chats amusants pour nous divertir. bon mélange
Thank you for the fast pace .. Would you please make a longer version ? Thank you
awesome Coach
Just did this for the first time. LOVED IT!!!! 58 years old with a bit of hip pain, no problem! :)
Love this when time is short today….thanks again🙏🏼
Always present for your workout💜
Just what I needed to pick up my spirits today
Love these fast paced workouts 🤩 did this with my daughter
Great fun 😀😀
Thank you, we are in lockdown, so doing your daily routines are helping me keep fit 😊
Thanks to your series of workouts I really do find the motivation to get fit again. You are simply the best!
Awesome workout! I love the high energy and fun moves. Keep them coming!
Thank you! Will do 😀 Enjoy your weekend!
Love this workout. Great energy & dance moves. Just love watching the cats. 🙂😁
Thank you so much, Turle woman 😀
Fast, furious, fun and mood boosting!!! Thank you!!
Wow! Thanks a lot, Heidi. Have a greet week 😄😃
Hi, I came across your videos for the first time today and completed a couple of your workouts 💪💯
Thanks for brightening my first of many days with you, your cats and family.
Love your energy (and your T- shirts) !!
Great to hear😀glad you enjoyed it. Thanks and more workouts to come!
@@repstotherhythm3764 I'm on a mission to complete them all before 31st September. 💪
How many cats do you have?
Great workout
Love the song & choregraphy
Fun music, and you make the steps very easy to follow. Another great video. Thank you!
Im a new subscriber and i really enjoy your videos you are my instuctor now and you inspired me for doing a work out..🥰🥰🥰🥰
Love Staying Alive and those moves! Channeling John Travolta 😀
Love that, Kayben 😀
Loved your new playlist! Fun workout too. Thanks Keoni!!
love it! thanks Keoni :D
Thanks Evangelin😀have fun!
I just started back exercising this week. Hurt my back bad 2 weeks ago and ended up at my chiropractor. I wear my back brace & have to go at my pace but I finished work out :)
I liked it when your workouts had numbers. Made it easy to keep track and find them again.
Thanks for that comment😀glad that it is helpful.
Me too!!
Love love love your energetic workouts!!!! Thank you and keep them coming👍🏾🙌🏾
This is another good one that affords aerobic activity because there are not a lot of dance moves but more things like leg curls and knee lifts. I like your workouts which increase my heart rate, such as this one. Thank you thank you thank you!
this one is so cool, the music is good and i like the beat… thanks keoni… keep on inspiring people to move…
Fab workout with my favourite part being Staying Alive 🕺I could easily do that on repeat! Thank you 😊
I do all your videos and I listen to the music when I'm not working out too. I love the music!
thanks for separating your playslists per mins.. so we can easily find what suits us for that moment
Hi Keoni. You made my day! Loved the music choices.
Oh thank you!😀
Great high energy workout!
This was perfect to get me started for the day. Thank You
Perfect 😀 Hope you liked it, Stacey!
I loved EVERYTHING about this, Keoni! I don't know how you do it but you just keep getting better and better!
Great workout again today
That was so fun! Thank you 🙏🏼
Glad you enjoyed it!😀
Thank you keoni!!you really make my day happy and energetic!!!🥰🥰🥰🥰
Hi, i really love your videos, it's easy to follow, even for stiff body like me, not boring, i really enjoy the workout. Please keep making more videos especially the 5000 and 10k steps. Keep up the good work and thank youuuuuuu, Gbu
Love the quick pace. . . More more more of these. How do I get your t-shirts?