3-Day Anti-Inflammatory Diet Meal Plan | Vidya Balan Anti Inflammatory Diet

[@sun_nauman9320]

Finally the wait is over.... I've been trying to figure out after Vidya balan weight loss

[@VersatileVicky]

👍🏻☺

[@rakhiwadhwa2337]

@@sun_nauman9320 Mee too nd I was waiting Vicky to upload inflammatory diet

[@shrinkadatta4101]

Right now I’m on with ur egg diet , it’s day eight and I’ve loose 5 kgs…. Ur egg diet is just ammmmmazing

[@asunthajoyce4779]

Really ah mam ??pls tell i would like to follow and lose some weight

[@VersatileVicky]

Yes indeed it is! Congratulations on your weight loss 🎉

[@Bajwaharpreet702]

@@VersatileVickyUr egg diet plan is very good and easy to follow.

[@fatemaimtiyaz5799]

@versatilevicky please do include an anti inflammatory diet with non vegetarian foods too.

[@swapnabanerjee6323]

I was waiting for this video thank you so much

[@VersatileVicky]

You are very welcome 😊

[@spgamers7317]

Hi i purchased oziva protein and herbs and oziva meal replacement powder.Can you plz guide me how to use them.need to loose weight and maintain it.

[@Peacelover1234]

Thanks a loy for this .. i was looking for something like this

[@VersatileVicky]

Glad I could help!

[@sadhnasana8520]

Thank you so much❤❤❤

[@VersatileVicky]

You are very welcome 😍

[@samiramainali1852]

Thanks a lot.

[@VersatileVicky]

You are welcome 😊

[@pooanimals.ki.duniya]

Apke egg diet se mera weight loss hua hai ye mera fevrt hai☺️

[@VersatileVicky]

Acha laga jaankar 🤩 Egg Diet sabhi ka favorite hai 😍😍

[@habeebunissa5421]

How much

[@ruchidesai6008]

Hopefully waiting❤

[@Bluebird-e]

Vicky could you please make diet plan according to body type?
Pear shape body type take it as an example......

[@VersatileVicky]

Noted!

[@vald655]

Thank you Versatile Vicky ❤!

[@VersatileVicky]

You are most welcome ☺

[@rashmisingh9671]

Ma’am weight shed will retain after we go back to our normal diet ?

[@maryamtariq5417]

Much awaited

[@sajithajawahar4470]

I have osteoarthritis can i try this diet ? Will it help with knee pain ?

[@h3kitchen]

Please make diet plan for teenagers with pcod

[@Rubyzzcastle]

❤ waiting 🎉

[@znbshaik]

Can i do egg diet if i had done my angioplasty 8 months before ....pls reply thankyou

[@cari_girluwu2454]

Is there any food plan for non-vegetarian ?

[@malobikaray7924]

Non veg options with intermittent fasting.plsss..

[@fabiya3258]

Hi
Im an international student in canada ,
I have pcos,obesity please do a diet for many of the international students who is dealing with such issue as moving here and buying groceries has become a bad dream. I forgot the day I ate fresh vegetables properly for a meal.
So please create a budget diet for us international students. Thank you

[@madhuradeshpande9678]

Is there any other option for quinoa

[@YasmeenSufi]

mam after 3 days of this diet how much gap you recommend to do it again

[@Rubyzzcastle]

Thanku🎉🎉🎉🎉

[@VersatileVicky]

You are welcome 😊

[@PoornimaPoori-l9d]

We will reduce in 3days 3kgs mam

[@Poohangel]

Maam but where is protein in this diet? Are we not supposed to have 0.8 gms protein per 1kg of body weight?? Pls reply

[@iznakhan5868]

Ma'am sardi me mera gala bhot kharab rehta hy, please give some remedy

[@VersatileVicky]

Try my new recipe posted on Vickypedia Channel

[@arzookhan09]

Hiii cindrella
Sorry,I am late
How r u?
This is the diet plan i was waiting for ,awesome plan hope we will reduce our weight fast.N plz start vlogging we want to see u daily.
And plz make some more diet plans on this.

[@VersatileVicky]

Ok Arzoo 👍🏻

[@sangeetapatnaik]

Thank you Vicky. Starting this from tomorrow. will report back in a month.

[@VersatileVicky]

Will wait!

[@reetbajwa8175]

Result

[@charlypierjej3345]

Love the idea of food but can u make it non Indian menu

[@VersatileVicky]

Yes, working on it!

[@muskan2981]

Hey Vicky I hope you reply
Which oil can be used for heavy cooking if a person has rheumatoid arthritis, olive oil can only be used for light cooking...so which oil should I use!

[@VersatileVicky]

Ghee or Coconut Oil

[@teralavijender9934]

Thank you medam

[@VersatileVicky]

You’re welcome 😊

[@adilazeeshan9839]

Mam only 3 days in a month?

[@nandithamoolinti5667]

Please do AB+ blood group diet

[@zeehassan4260]

How much weight I will loose I have PCOs

[@NovemberRain90210]

Hi Vicky,
Can you share a diet plan for women above 40 for good hormonal health?

[@VersatileVicky]

R u looking for a Menopause or a Perimenopause Diet?

[@fasihayakub8129]

@@VersatileVicky , I am interested in an anti inflammatory diet plan, but i suffer from severe high blood pressure, peripheral oedema, especially swelling on feet, am menopause since early 2017, but this year have been experiencing pms type cramping and discharge (not bleeding). I am told by gynaecologist that fat in my body is probably increasing estrogen levels despite menopause. Am in late 50s. Suffered inflammation response due to COVID vaccine that caused heart attack like symptoms but no blockage in angiogram .Am 70kg overweight.

[@VersatileVicky]

Follow this Diet th-cam.com/video/xK5HXOO9w64/w-d-xo.html and my 6 ingredient strongest belly fat burner drink exactly as shown everyday and hopefully you'll be relieved.

[@fasihayakub8129]

@VersatileVicky , i will definitely look into it. As your diet plans make a lot of sense to me, and suit me, as well. Thanks

[@NovemberRain90210]

@@VersatileVicky could you please cover both aspects separately? Many thanks.

[@kaisersultana7407]

I was waiting for this.. thank you

[@VersatileVicky]

My pleasure!

[@arvindersingh4011]

Ma'am can you make a plan for skin problem like dryness pigmentation..
And is there any non vegetarian plan can you please help thank you so much

[@VersatileVicky]

I will make 1 soon.

[@VersatileVicky]

I will make 1 Non veg diet soon.

[@sanayavlogs2955]

Mam I lost 13 kgs and I got stuck in my current weight..I hit a plateau what to do ?

[@minagulale]

Mam!can i follow it for month?

[@VersatileVicky]

Sure, mix and match for variations

[@hasasanapala5171]

Hi ma’am
I like your videos
Hopefully can you share a strict diet plan for ibs - d and even suffering from pcod . Iam weighing around 90 s and suffering a lot .

[@VersatileVicky]

I already have an IBS diet plan. Please look this up on Versatile Vicky Official.

[@hasasanapala5171]

@ yes ma’am
Already followed but no use ma’am

[@hasasanapala5171]

No use ma’am , have followed, plz share another one ma’am

[@VersatileVicky]

What do you mean by no use? Those are the best foods and supplements shared. Follow exactly as shown consistently!

[@hasasanapala5171]

@@VersatileVicky weight loss is not happening ma’am

[@habesha9303]

Waiting for you Queen

[@VersatileVicky]

😍🥰

[@rownakjahan5146]

Waiting

[@farha7151]

Hello mam, thank you so much for this.. How many kilos one may loose with this diet mam

[@VersatileVicky]

A good amount!

[@farha7151]

@VersatileVicky ok mam, thank you so much.. love u mam for your response and efforts to help us all...

[@PoornimaPoori-l9d]

This is useful fr Belly fat mam

[@VersatileVicky]

Yes, even bloating

[@salonisharma4226]

How Many kgs can be lost thru this 3 day diet plan

[@dollyraithatha]

How can one have a Raita ( curd ) at night ? It a most unscientific thing

[@RTMEatingWorld]

Hello i am big fan of yours watching your videos from a long time i an really worried i have pcos and after my son born 3 years back i am really getting fat day by day i am 135 kg and 24 years old i haven't had my periods in last 9 months naturally please please make a diet plan for pcos patients keeping in mind the how to lower the cortisol levels and managing hormones too please please please please please please please please please please please please please please please please please please please please please please please please please please Help us Pcos ladies to shed weight 😭😭😭

[@VersatileVicky]

I already have PCOS Diet Plan. Kindly follow the same with my Golden Water.

[@humafurrukh2964]

Chikin use kr skty

[@VersatileVicky]

Non veg plan banaungi

[@sreenavenugopalan936]

Where is the protein? The amounts in this is nothing..

[@rehaanbeigh140]

Love you vicky mam
U r really unique one❤
Mam please make video Oh how to clean black heads on nose

[@VersatileVicky]

Thanks hun 😘

[@mudavathjayanthi2798]

Day 1
Warm water with lemon,pinch of turmeric and black pepper
Breakfast
Oats Upma with vegetables like carrots,beans and peas
Mid morning
Apple and handful of soaked almonds and walnuts
Lunch
Brown rice with moong dal along with cucumber and carrot salad
Evening snack
Warm ginger tea with fox nuts /makhana
Dinner
Quinoa Lichfield
With French beans along with beat root raita
Day 2
Warm ginger turmeric and black pepper tea
Breakfast
Millet dosa or began chilaa with mint coriander chutney
And cinnamon tea
Mid morning snack
Cup of seasonal fruit like papaya
Pomegranate watermelon
Lunch
Sauted oakra with a bowl of dal with salad and millet roti
Evening snack
Apple
Pumpkin seeds and sunflower seeds with green tea
Dinner
Quinoa with carrots and spinach
And before bed hibiscus tea
Day 3
Warm water with apple cider vinegar
Breakfast
Steel cut oats porridge with fruits chia seeds
Mid morning
Coconut slices or one avocado
Lunch
Brown rice with rajma along with steamed vegetables like broccoli carrots or beans
Evening snack
Yougurt with honey
Dinner
Moong dal or moong dal chila
Bed time fennel tea

[@nc4260]

❤❤❤❤

[@jasminesantosh9155]

😍❤️

[@sreenavenugopalan936]

I still think its ozempic..

[@ruchikasingh7558]

❤

[@BeenaMuralidhar]

Hii Vicky angel ❤❤

[@VersatileVicky]

Hi dear Beena 😍

[@kaminipichandi1008]

❤