After starting calisthenics + mma it feels like all of my aspects of life have became better and now I am never low on energy to do something. So if anyone wants to start calisthenics, don't overthink start right now
@@SparkAmv I was doing weights combined with little calisthenics before and started really training calisthenics almost 2 months ago, so I can't give some actual good advice. Just master the basics, don't skip legs and learn begginer skills, like the L-sit, handstand(do the frogstand to learn balancing on your hands), skin the cat and start doing tucked planche and tucked front lever when you get strength
I'd add understanding our relationship with pain. Many times an exercise will be harder if you treat it that way. You start to fear it, see it as something that is beating you down. It makes you nervous, and the nerves weaken you. Yeah, this might sound too philosophical, but the connection between mind and body is true. If being weak and sick affects your mind, the mind being healthy should uplift the body. For practical view on this, just tell yourself the hardship and pain are okay (within reason). They are part of the experience and natural, temporary, and a partner/witness. Try to focus on what you're doing, not how it feels. Respect the pain but don't turns yourself away from it.
I was stuck on tuck planche for more.then 6 months and after that i thought maybe my old exercise are not much good so i changed the exercise and done for 2 months still no progress and now something happened to my body , i lost all my strength , i cant even do 4 HSPU now. What should i do ? Genuinely need help. Please
bro I am a fat guy who can't do pushup and pullup my hand is also weak . I want to start calisthenics but there isn't any exercise which I can do. I want a good body only in 110 days
Do this 2-3 times a week woth a dsy or 2 days rest between Pushups 3x 1 rep away of failure Negative pullups 4xsame Pike pushups 3xsame Rows 3xsame If a exercise is too ez choose a harder one
what I've done is research a lot and what to do. research what the best excersises are and what to do to start. Here's a tip. Everyday do a many pushups as possible, then do as many knee push ups as possible, and then do a knee pushup hold. Do it 2-3 times a day and you'll get stronger quickly.
Honestly don't stress yourself. It's a long way. See that you are always motivated but more importantly disciplined. Train everyday a little bit. Till you good enough to give everything 5 times a week.
After starting calisthenics + mma it feels like all of my aspects of life have became better and now I am never low on energy to do something. So if anyone wants to start calisthenics, don't overthink start right now
How did you started calisthenics man
@@SparkAmv I was doing weights combined with little calisthenics before and started really training calisthenics almost 2 months ago, so I can't give some actual good advice. Just master the basics, don't skip legs and learn begginer skills, like the L-sit, handstand(do the frogstand to learn balancing on your hands), skin the cat and start doing tucked planche and tucked front lever when you get strength
Bro, i just wanna say, i really enjoy your videos and im so glad i found them man, pls keep it up
Glad you enjoyed the video! Keep an eye out for more coming soon!
I want to learn calisthenics
😢😢😢😢
go for it, I am and I can do things that I find amazing
So keep watchin this guy and start workout
I'd add understanding our relationship with pain. Many times an exercise will be harder if you treat it that way. You start to fear it, see it as something that is beating you down. It makes you nervous, and the nerves weaken you.
Yeah, this might sound too philosophical, but the connection between mind and body is true. If being weak and sick affects your mind, the mind being healthy should uplift the body.
For practical view on this, just tell yourself the hardship and pain are okay (within reason). They are part of the experience and natural, temporary, and a partner/witness. Try to focus on what you're doing, not how it feels. Respect the pain but don't turns yourself away from it.
That's the way.
Here comes your new subscriber...😊
Welcome aboard! We can't wait to share more awesome content with you!
استمر يا صديقي، انت رائع
Crush your calisthenics goals (Part 3!!)!!
Thanks a ton for your suggestion! Be sure to watch out for more awesome content coming soon!
My reward of the day for the hardwork is a can of beer 🍺 and... 🍨🍨🍨
Bro can you kaoe a workout program for a newbie ...?
I was stuck on tuck planche for more.then 6 months and after that i thought maybe my old exercise are not much good so i changed the exercise and done for 2 months still no progress and now something happened to my body , i lost all my strength , i cant even do 4 HSPU now. What should i do ? Genuinely need help. Please
Bet
Can someone give me calisthenics workout i can do total 200 pushups when no rest i can only do 40+
bro I am a fat guy who can't do pushup and pullup my hand is also weak . I want to start calisthenics but there isn't any exercise which I can do. I want a good body only in 110 days
You can start going in gym and diet and and if you stay consistent you will lose fat and go to journey of calisthenics (ONLY OPINION)
Bro how to start calisthenics i am a beginner who can do only 15 push ups and 0 pull ups 😭
Do this 2-3 times a week woth a dsy or 2 days rest between
Pushups 3x 1 rep away of failure
Negative pullups 4xsame
Pike pushups 3xsame
Rows 3xsame
If a exercise is too ez choose a harder one
what I've done is research a lot and what to do. research what the best excersises are and what to do to start.
Here's a tip. Everyday do a many pushups as possible, then do as many knee push ups as possible, and then do a knee pushup hold. Do it 2-3 times a day and you'll get stronger quickly.
Honestly don't stress yourself. It's a long way. See that you are always motivated but more importantly disciplined. Train everyday a little bit. Till you good enough to give everything 5 times a week.