Hi Zachariah. Yes that is interesting. Feldenkrais is a wonderful system but it can be quite a lot for the nervous system. Great to hear that it integrates the day later. :)
I came here looking at why I feel nauseous off and on during practice. This was very helpful. I also have preexisting vestibular issues. This is only my fourth time practicing. Sometimes I get nausea even just getting on the floor for a bit
Glad this was of help. It sounds like just changing your position or level is causing your vestibular and autonomic nervous system some pertebation. The general rule I'd say is before you get moving sense the ground, AND see the ground and space, move in a way that you can continue to sense and see the ground and space clearly. Best wishes :)
great comments. often I feel a headache later in the day or a run down/runny nose the next day. After though, the learning feels integrated.
Hi Zachariah. Yes that is interesting. Feldenkrais is a wonderful system but it can be quite a lot for the nervous system. Great to hear that it integrates the day later. :)
I came here looking at why I feel nauseous off and on during practice. This was very helpful. I also have preexisting vestibular issues. This is only my fourth time practicing. Sometimes I get nausea even just getting on the floor for a bit
Glad this was of help. It sounds like just changing your position or level is causing your vestibular and autonomic nervous system some pertebation. The general rule I'd say is before you get moving sense the ground, AND see the ground and space, move in a way that you can continue to sense and see the ground and space clearly. Best wishes :)