- 29
- 14 186
Molly Tipping
เข้าร่วมเมื่อ 16 พ.ค. 2014
Feldenkrais lesson - Releasing your Jaw from the Lower and Upper Ends
This video starts with a little education about your jaw and the surrounding muscles and moves on to a short movement exploration to help you find more comfort and mobility in your jaw.
มุมมอง: 937
วีดีโอ
Feldenkrais Lesson - Pressing the Eyes
มุมมอง 711ปีที่แล้ว
This is a short somatic practice drawn from one of Moshe Feldenkrais Awareness Through Movement Lessons. A great one to do before bed or after a long day working on screens, writing or reading.
Touch, Intimacy and Consent in Private Practice, Dance Education and Personal Relationships
มุมมอง 108ปีที่แล้ว
In this discussion I (Molly Tipping) speaks with Dr Chantal Bourgault Du Coudray, Gestalt Therapist and convenor of Gender Studies at the University of WA: www.uwa.edu.au/study/Courses-and-Careers/short-courses/UWA-Plus/Micro-credential-Relational-Practice-and-the-Politics-of-Gender-Sex. This conversation moves from discovering the power of touch as a Feldenkrais Practitioner, to discussions of...
Embodied Boundaries - Comfort, Limits and Consent - Workshop
มุมมอง 494ปีที่แล้ว
Embodied Boundaries includes Somatic practice 7-30 mins, Whiteboard exploration 35-51mins, Partner exploration 56-1.04mins, and Embodied thinking 1.11-1.20mins. If you choose to use any of the work please credit the creator. Referencing material is part of consensual practice. It supports integrity, community and lineage, and allows people to find their way to the source. The somatic practices ...
Somatic Practice - Embodying the Sympathetic and Parasympathetic Nervous System (Vagus)
มุมมอง 1352 ปีที่แล้ว
This somatic exploration is drawn from the workshop series called Nervous System Harmony. Here we take time to embody each nervous system and move between them. A wonderful tonic. If you like the exploration be sure to check out the theory, philosophy and applications in my other videos.
Resilience and the Feldenkrais Method
มุมมอง 1022 ปีที่แล้ว
This excerpt is from the 2020 Australian Feldenkrais Guild Online Summit. Here I talk with Linda Johnston about how Feldenkrais view and develops resilience. I reference Moshe Feldenkrais's many talks on 'Health' as well as Amherst talk entitled 'Arguments for and Against Change'.
Feldenkrais Lesson - U shaped gazing - Original
มุมมอง 2372 ปีที่แล้ว
An evocative exploration of our eyes habitual gazing distances and trajectories. Using mindful movement and imagery discover a more agile visual repertoire.
Nervous System Harmony - PART 2
มุมมอง 3602 ปีที่แล้ว
This video follows up the first Nervous System Harmony Workshop. We apply the ideas to real life situations and consider how to change the external environment or the internal to harmonise with the situation. The first 35 minutes is about application of ideas. The next 55 minutes is somatic explorations. We finish with questions from participants including pain, depression and the anxiety that ...
Nervous System Harmony - PART 1
มุมมอง 9762 ปีที่แล้ว
This workshop was conducted live and looks at the Environment and the Autonomic Nervous System, namely the sympathetic and parasympathetic nervous system and how we can find harmony between them so as to find balance and rhythm. This is a theoretical and self reflective class. We consider the biology and functions and then take time to sense it in our bodies and reflect on our own experience. E...
Nervous System Harmony - PART 1 - Extra session
มุมมอง 1442 ปีที่แล้ว
This video accompanies the Nervous System Harmony Workshop - PART 1 video. It is the ideas that I wanted to include that did not get discussed or I felt needed clarification.
Anxiety is not an Emotion
มุมมอง 2122 ปีที่แล้ว
Many years ago I happened upon a realisation that 'Anxiety is not an emotion... but that it contains within it specific emotions'. And that each of us and in each moment those emotions will be different. There could even be a cocktail of emotions. This is so helpful in helping guide us toward how we might attend to our needs when we are feeling anxious.
Somatic exploration - These Hands were Made for Sensing
มุมมอง 4322 ปีที่แล้ว
This somatic practice is used in many methods and sectors including in art and creativity processes, somatic practices, and in intimacy circles like in the Wheel of Consent school. If you'd like to do the practice only start at 7:15 - Enjoy!
When it's a Maybe?
มุมมอง 873 ปีที่แล้ว
This video accompanies my video When the Body says No and Yesss. th-cam.com/video/8pkqqM4lTUY/w-d-xo.html Its for all those times your body says maybe?
Feldenkrais Lesson - Effortless Breathing - Original
มุมมอง 1.2K3 ปีที่แล้ว
This is a 20-minute somatic breath meditation done lying down on your bed, or the floor in a big comfy chair.
Re-Embodiment
มุมมอง 3193 ปีที่แล้ว
This talk/somatic exploration comes from my workshop series called Embodied Thinking. This is a quick practice you can use to help you re-associate with your body when you notice you have 'checked' and got caught in a compulsive thinking loop. :)
Feeling Nauseas during or after Feldenkrais
มุมมอง 1743 ปีที่แล้ว
Feeling Nauseas during or after Feldenkrais
The Startle reflex and how to 'calm' out of it
มุมมอง 1.6K3 ปีที่แล้ว
The Startle reflex and how to 'calm' out of it
With me it is loud sounds that continue. Such as fireworks or even popping balloons. It’s not just once but multiple reactions.
Take a deep breath and pause it while keeping all your muscles relaxed? That’s almost impossible, especially with no chest and stomach tension. It just feels like I’m sucking my neck in which is probably still tension.
This does indeed feel good!!!
Wonderful! :)
Lovely short jaw exploration. I esp liked the imagery of the jaw sitting lightly on top of the spine,. My neck feels better too.
Ahh lovely. Glad it has resonated :)
But how to get rid of it entirely and back to normal startle like normal people
Can i contact you i really need help ! Do you have an email or something
Very gentle and calming.
Wonderful Anna. I love this little lesson too. :)
I came here looking at why I feel nauseous off and on during practice. This was very helpful. I also have preexisting vestibular issues. This is only my fourth time practicing. Sometimes I get nausea even just getting on the floor for a bit
Glad this was of help. It sounds like just changing your position or level is causing your vestibular and autonomic nervous system some pertebation. The general rule I'd say is before you get moving sense the ground, AND see the ground and space, move in a way that you can continue to sense and see the ground and space clearly. Best wishes :)
would appreciate more structured steps to do when hearing a trigger/ not hearing a trigger. thank you
Ok. So firstly I'd say once we are triggered what we need to do is just get out of the space we are in so the system can settle. And then slowly we can build up capacity to change our nervous systems without leaving. And as a general rule you have to practice outside the triggering situation to build the neural memory so that when you are triggered you can clearly find your way to that process/practice that settles/grounds/refocuses you.. It's similar to meditation in that after a number of months you find you can choose the learnt behaviour outside the home practice and slowly you can use it in stressful situations. :)
nope this isn't protective. i have misophonia and my life is hell. I'm startled by everything. i also have sleep deprivation and tinnitus now. fans and white noise don't help, i think it's reactive tinnitus because I hear high pitched sounds with white noise. I also have severe tmj. doctors act like i can control this or overcome it by sheer force of will. this is hell, please help.
Are the reasons for anxiety addressed also? I get it from repressing anger...but need to learn how to release it and accept it. Any suggestions? Thznks
how come youre not in bed? do you do heavy mouth breathing deregulation videos post workout?
wow! this felt so soothing!!! will defiantly try to incorporate this into my daily routine!
Ohh that sounds wonderful. It's a really simple, and nourishing one to return to often. :)
I really appreciate to listen this conversation, thank you!
I would like to experience your methods ask have been doing Hanna Somatics , I just did a movement to help with our lifelong experiences with startle reflexes that can cause aches and pains in our bodys.
Hi Cindy. I am a Feldenkrais Practitioner but have also trained in Ideokinesis and Pilates. I come from a Dance and Improvisation background and have done many years of Body Mind Centering and Bartenieff Fundamentals. While I have not studied Thomas Hanna's work he was also a Feldenkrais Practitioner and a philosopher. He coined the word Somatics and I teach Somatics at a performing arts university so he is included in the discussions on the linage of Somatic Practitioners. I am very interested in Philosophy so perhaps we have a similar way. :)
I chuckled , I agree and this was in my thread algorithm.....,th-cam.com/video/rHQoSaCqM2c/w-d-xo.html
Excellent
You look like 26 with a 16 year old
Thanks Molly : - )
great comments. often I feel a headache later in the day or a run down/runny nose the next day. After though, the learning feels integrated.
Thank you so much! I really needed reassurance that 'maybe' is okay for a while until you gather more awareness. Your voice is so reassuring.
You are so gifted, the way you clearly, kindly, ,profoundly pass on the message is so on par. Thank you!
Molly, you're a star! This is awakening and enlightening , thank you so much, what a gem of a gift to be treasured . Thank you a thousand times!
Thank you Catherine! So glad you love it as much as me :) I've been teaching this to my university students for years and I just thought 'all my clients need to have access to this knowledge and perspective'. It's such great work, so simple, so wholistic, and so real. Blessings :)
Thank you so much for this video Molly. It has really helped me. I have been suffering some anxiety about a very specific situation and couldn't work out my mixture of emotions. Guilt! Guilt is a big one...then I have to ask myself why? For me its admitting my own limitations. Accepting that I cannot help in this situation without it threatening my own wellbeing....the anxiety is a warning to myself that I have to stay away from this situation as its going to hurt me if I don't. The guilt is about feeling I am letting someone down if I don't get involved. It feels like a lose/lose situation. I have responded by backing away and not getting involved and preserving my own wellbeing. But it has not been easy to do this. I am left with the guilt : (
Hmm yes. This is good. It we can get clear on what is truly present and honour it thats step 1. The somatic question might then be what life-giving actions can come from guilt? Sometimes there is nothing to be done but let love and kindness exist for ourselves and them. In this situation you sound as if you are honouring your limits which is wonderful. But maybe you have capacity in smaller, different ways. Perhaps it's a walk and talk, perhaps it's a batch of muffins, perhaps its sending a letter/text acknowledging the complexities and letting them know you can't offer support right now but you love them. Sense into humanity - for yourself and for them. If we can connect with the love for self and others and listen deeply we can find the nurturing expression of all emotions.
Wonderful thanks Molly, sensing my hands differently now and great experience I can take with me throughout the day
Beautiful!
Yess.... Thank You Molly so good to have a different tool for being aware... yes I get lots of clenching jaw stuff which is usually how I can tell what I am doing ...so its great to have other clues : ) and then tools for escaping from that loop.
Wow, tears are coming out when I listened to this. My body feels the longing to be heard. My digestive system and pains in neck/shoulders/jaw is loud and clear. Thank you for this message!
Thank you Katy. This is such a big crux of what is essential in truly living an easy, authentic life that honours our true selves. This practice is my daily life-long practice. Its almost the foundation onto which everything else can sit.
Thank you Molly for this re-embodiment practice! I notice my checked outs. So, the eyes come back into the sockets, what about the tongue and jaw? Thank you.
Very good distinction between holding the breath with tension and pausing without tension. Lots to play with. Thank you.
Yes it's a wonderful thing to play with. I love exploring this idea when Im feeling a bit stressed or anxious. It makes those moments I catch myself not breathing, more relaxed. :)
Thank you so much Molly. A lovely reminder that slowing down takes little time while bringing lots of benefits.
I love the easy and playful way you relate every day situations and the awarness through movement, thanks! Really beautiful and inspiring...thanks!
What a great explanation!
Super! Glad it was helpful :)
Thank you Molly for these practices to calm the body. I have been using touch a lot this last year. The jaw and eyes are new areas for me, TMJ!
Yes touch is so soothing. :) Eyes and jaw are fabulous places to get curious about too.
Holding my breath without holding tension, wow! What a great practice. Thank you Molly Tipping.
Hello from New Jersey, USA. Subscribed. Thanks for the video. Intriguing and useful framing of anxiety.
Hi Stephen. Thanks for commenting and Subscribing. As you can tell I'm not active in social spaces. My plan is to be more active in the coming year. I do have a talk on Trauma coming up for Cynthia Allens 2021 Summit feldenkraissummit.com/ if that interests you. :)
@@mollytipping6731 I am interested so thank you for the link. Looking forward to your talk. Movement has helped me help my hypnosis clients greatly. Cheers!