I used to suffer from huge discomfort in my hamstrings, I only discovered later and also thanks to your videos that I was simply stretching ineffectively and even if I was working on my flexibility I wasn’t strong enough to sustain the split pose. Now I am able to do the front and middle split and I do not suffer from any pain anymore! It’s a journey but it definitely pays off
I was incredibly dumb and did the splits from a jump (while drinking) and not warming up. I tore both hamstrings at the same time at the tendon just below the glute. 8-12 months PT plan. Couldn't stand/ walk for two days and had to use wheelchair. For 2 weeks i Couldn't even sit on a seat or toilet. Couldn't even sit up when stretching with a straight leg. Good info but If the injury just happened, ice and rest for 2-3 days before movement. Eat a high protein diet, in a caloric surplus, and include vitamins. Stretch everyday and only add in these exercises if it's not too painful. Timeline on when and how to do rehab is more important than the exercise itself. (195lbs who used to deadlift 605lbs. Took 2 months before I could leg curl 15 lbs).
Hey, I just discovered you recently and I'm loving the content! I see a lot of videos about similar subjects, but rarely with so much actual information to back it up and explained so well. Hope your channel grows soon, you deserve way more recognition 💙
Thanks for doing this video. I have had my injury for 5 months now and it's not easing, thinking of getting an injection. I'll try these exercises first. It's such a painful injury.
Thank you for this video! I got this like a year ago so I don't think it ever went away but I would stop stretching for like a week and then it would feel fine. And then I would have flare ups sometimes if I stretched a lot/pushed really far. But it would always subside in a couple days. But recently I've been training with heavy weights and I've been doing weighted squats for a couple weeks and recently I've been noticing that pain getting a lot worse when I squat heavy. And the pain also carries over to when I try stretching my splits. It's been a couple days and I haven't stretched at all but I still feel the pain occasionally it's definitely the worst this time. Hopefully I can get back to stretching soon :(
Hi Michael, Sounds like a tendinopathy. This is unfortunately what happens when you don fully recover it. It will be coming back when squatting heavy and stretching. I have had mind for 3 year. The first two years even though I knew I should’ve been rehabing it I did not (hard to admit but this is the truth). One year ago I started seeing a physio again and got some dry needling done for it and ongoing rehab for a few months and it helped me a lot. Unofficial advice and a treatment you could look at as well is getting a blood injection there. It is a very effective way of recovering tendons. Some doctors and physios are against it and there are reason for it. Read yourself up on it and see w physio. I wanted to get it myself but it was very difficult to get a referral to one and only doctor that does it here. In Poland where I am originally from it is very normal form of treatment. Not giving any official advice as I have not diagnosed your injury in person just a few things you can read about and ask you physio ☺️
Thank you so much for this great Video. I’m currently doing a bit of rehab on my hamstrings and researched to see if there were any other techniques I could use and your video is brilliant. Thank you so much ❤
I started doing your follow along video for side and front splits yesterday. Even that helped me wake up today with no pain. So i’ll add this to the routine. I’ll start with these after finishing my training session and then do the stretching video!
Hey, thanks so much for sharing. I really recommend doing these rehab/prehab exercises as part of your warm up. They do magic, just takes a long time so be patient. Been there too 💗
Omg so i have this. I even have the exact moment on video when i pushed too much into my splits. It hasn't been the same since, it makes my pancakes and middles worse too. It always takes extra time to warm up. My other leg front splits has well overtaken the injured leg now 😅😢
Sounds exactly like a tendonitis! My is on the lateral head and your sounds like one on your medial (closer to the middle/inside of your leg) So my middles are not affected like yours but you should definitely try these exercises and I will give you some more if you like during our next weeks zoom ? ☺️
Thank you for all this nice videos. So much good information! I think I have got this in the tendon at the inner back side of my knee. It also started when I stretched too intensive and maybe I wasn't warmed up enough as well. Do you also know an exercise for this part? That would be wonderful! I also thought that it would be best not to stretch this part right now. Would you recommend to take a brake from stretching?
Thank you so much. I just gut my yoga butt about 4 months ago, and no kind of doctor could give me the right therapy to recover my injury. Your video is very helpful, but please ca you reply for one question about last exercise with ball. Is it really helpful to massage the injured area if it is still inflamated ? Tanks in advance
Sis im working on my flexibility since 1yrs recently it's almost 1½ week i was doing standing split and trying to bring my split behind my shoulder but suddenly my hamstring muscle got torn and now i can't do my standing split it's really paining and tight do u have any experience to cure my hamstring
Hello mam, Right now I'm doing k1 and while training I'm doing split(im not super flexible) I put effort and stretch more and suddenly feel numbness on lower the thighs and glute conjunction point and that numbness feel full leg What should i do for lower knee?
After any session i have pain if hamstring even i dont force...it take me more than week ti do the second session of stretching is that normal? ...and in front split my front leg is straight but dont touch floor ...far about 15 cm
I have the same injury but i feel it only when I do middle splits with feet pointing upward, is it a good idea to keep stretching it if I don't feel discomfort during a stretch?
This is a bit difficult to reply to as I would not want to give you any bad advice. If it doesn't hurt when stretching nor after I think stretching it should be fine. However, if you do feel any pain after stretching or when coming our of your stretch it is probably not good to stretch it. It is also super important to do rehab for it. All the best :)
Hi, I don’t feel pain while doing any poses except some times in stretching front splits , shall I keep stretching for splits ? While sitting I feel little discomfort, otherwise no pain in any pose or walking.please suggest.
Thanks for your comment. It is hard for me to give an exact answer but hope this is of help. I would recommend you see a physio even just for one sessions. They will help you determine what the injury is. If you feel pain when stretching splits I myself would not stretch them as if the injury is there pain indicates you are aggravating it so better not to push in splits and let is heal completely before stretching more. :)
I was doing splits and I heard a voice of bone cracking ( tak) in my glutes. After that I have lost my flexibility approx 60%. What should I do? I had gone to doctor, he told me its strain. But i am having continuously pain. These exercises will be work on recover my injury and get back my flexibility.
I used to suffer from huge discomfort in my hamstrings, I only discovered later and also thanks to your videos that I was simply stretching ineffectively and even if I was working on my flexibility I wasn’t strong enough to sustain the split pose. Now I am able to do the front and middle split and I do not suffer from any pain anymore! It’s a journey but it definitely pays off
i got injured while doing front slit . now i cant even open middle split please how much time it will gonna take to heal
Why is it so hard to find info about this injury? Thank you for taking the time to make this video. How are you doing now? Are you all healed up?
I was incredibly dumb and did the splits from a jump (while drinking) and not warming up. I tore both hamstrings at the same time at the tendon just below the glute. 8-12 months PT plan. Couldn't stand/ walk for two days and had to use wheelchair. For 2 weeks i Couldn't even sit on a seat or toilet. Couldn't even sit up when stretching with a straight leg. Good info but If the injury just happened, ice and rest for 2-3 days before movement. Eat a high protein diet, in a caloric surplus, and include vitamins. Stretch everyday and only add in these exercises if it's not too painful. Timeline on when and how to do rehab is more important than the exercise itself. (195lbs who used to deadlift 605lbs. Took 2 months before I could leg curl 15 lbs).
Thanks so much for sharing your experience 🌸 All the best for your recovery ❤️🩹
Thanks so much for this. I was afraid that I would have to wait at least a month to start doing splits again. (I have a pulled hamstring)
It is hard to say how long it will take to recover from your injury but hope it won’t take long. :) All the best with your recover and stretching
How long do it take to heal?
@@valeriaruiz3554 wow, 3 years ago. I don't really remember, but I think it was 2 months.
time stamps for each exercise:
4:05
4:48
5:18
6:32
7:23
7:59
9:14
Great info! It took me 2 years to heal this injury, but just know it is possible to heal!
Hey, I just discovered you recently and I'm loving the content! I see a lot of videos about similar subjects, but rarely with so much actual information to back it up and explained so well. Hope your channel grows soon, you deserve way more recognition 💙
Thanks for doing this video. I have had my injury for 5 months now and it's not easing, thinking of getting an injection. I'll try these exercises first. It's such a painful injury.
Omg thank you so much! I’ve been stretching to fix this for a lot longer than I want to admit. That changes today!
Yeaaaah!!!!
Thank you for this video! I got this like a year ago so I don't think it ever went away but I would stop stretching for like a week and then it would feel fine. And then I would have flare ups sometimes if I stretched a lot/pushed really far. But it would always subside in a couple days. But recently I've been training with heavy weights and I've been doing weighted squats for a couple weeks and recently I've been noticing that pain getting a lot worse when I squat heavy. And the pain also carries over to when I try stretching my splits. It's been a couple days and I haven't stretched at all but I still feel the pain occasionally it's definitely the worst this time. Hopefully I can get back to stretching soon :(
Hi Michael,
Sounds like a tendinopathy. This is unfortunately what happens when you don fully recover it. It will be coming back when squatting heavy and stretching. I have had mind for 3 year. The first two years even though I knew I should’ve been rehabing it I did not (hard to admit but this is the truth). One year ago I started seeing a physio again and got some dry needling done for it and ongoing rehab for a few months and it helped me a lot. Unofficial advice and a treatment you could look at as well is getting a blood injection there. It is a very effective way of recovering tendons. Some doctors and physios are against it and there are reason for it. Read yourself up on it and see w physio. I wanted to get it myself but it was very difficult to get a referral to one and only doctor that does it here. In Poland where I am originally from it is very normal form of treatment.
Not giving any official advice as I have not diagnosed your injury in person just a few things you can read about and ask you physio ☺️
This is great content ! You explain things well clean and succinct, no bullshit. Love it
thanks so much for this beautiful comment! Means a lot! 🙏🏼
Thanks for this, I've been looking at a lot of videos and this is the only one that really addresses what I have.
A video full of very useful tips!!!
Thank you so much 🙏
Thank you so much for this video. I could not figure out what this was for the longest time! Im so happy i stumbled on your chanel!
Thank you so much for this great Video. I’m currently doing a bit of rehab on my hamstrings and researched to see if there were any other techniques I could use and your video is brilliant. Thank you so much ❤
thanks for the lovely comment! I hope you will recover fast 💗
Wow! Thank you so much! I’ve been looking for info about this injury for a long time! Thank you!
I started doing your follow along video for side and front splits yesterday. Even that helped me wake up today with no pain. So i’ll add this to the routine. I’ll start with these after finishing my training session and then do the stretching video!
Hey, thanks so much for sharing. I really recommend doing these rehab/prehab exercises as part of your warm up. They do magic, just takes a long time so be patient. Been there too 💗
@@stretchandtrain Thank you for the reply💕
Thank you so much for this precious video! 🙏 btw, off the topic but that's an amazing book! 💪
thanks so much for this 💗💗 Have a beautiful week
Omg so i have this. I even have the exact moment on video when i pushed too much into my splits. It hasn't been the same since, it makes my pancakes and middles worse too. It always takes extra time to warm up. My other leg front splits has well overtaken the injured leg now 😅😢
Sounds exactly like a tendonitis! My is on the lateral head and your sounds like one on your medial (closer to the middle/inside of your leg) So my middles are not affected like yours but you should definitely try these exercises and I will give you some more if you like during our next weeks zoom ? ☺️
@@stretchandtrain yeah it's definitely on inside under-butt area where I feel it. Yes please! I'll start doing the exercise suggestions in the vid too
That’s the exact same with me It hurts to stretch Over to one side in my middle splits
The last one perfect for me! Thank you so much! ❤
Thank you for all this nice videos. So much good information!
I think I have got this in the tendon at the inner back side of my knee. It also started when I stretched too intensive and maybe I wasn't warmed up enough as well. Do you also know an exercise for this part? That would be wonderful! I also thought that it would be best not to stretch this part right now. Would you recommend to take a brake from stretching?
very helpful, thank you :)
Thanks so much for this lovely comment! Means a lot 🙏🏼
Thank you so much. I just gut my yoga butt about 4 months ago, and no kind of doctor could give me the right therapy to recover my injury. Your video is very helpful, but please ca you reply for one question about last exercise with ball. Is it really helpful to massage the injured area if it is still inflamated ? Tanks in advance
I love all your videos sooo much and I love you so much tooo this is very helpful
aww thank you girl ! This is so nice of you ♥️
@@stretchandtrain your welcome I love you your the best your my favourite
@@stretchandtrain ❤
@@stretchandtrain I'm 12 your like a mom to me😁
Thank you miss!
You always come up with unique lesson so far.❤️❤️
thank you so much ! ❤️
Reallyyy greatt
Sis im working on my flexibility since 1yrs recently it's almost 1½ week i was doing standing split and trying to bring my split behind my shoulder but suddenly my hamstring muscle got torn and now i can't do my standing split it's really paining and tight do u have any experience to cure my hamstring
Hello mam,
Right now I'm doing k1 and while training I'm doing split(im not super flexible)
I put effort and stretch more and suddenly feel numbness on lower the thighs and glute conjunction point and that numbness feel full leg
What should i do for lower knee?
I think I have similar problem. I went to jump n do a split now I am injured. Can't even dance at the moment
After any session i have pain if hamstring even i dont force...it take me more than week ti do the second session of stretching is that normal? ...and in front split my front leg is straight but dont touch floor ...far about 15 cm
I have the same injury but i feel it only when I do middle splits with feet pointing upward, is it a good idea to keep stretching it if I don't feel discomfort during a stretch?
This is a bit difficult to reply to as I would not want to give you any bad advice. If it doesn't hurt when stretching nor after I think stretching it should be fine. However, if you do feel any pain after stretching or when coming our of your stretch it is probably not good to stretch it. It is also super important to do rehab for it. All the best :)
@@stretchandtrain thank you so much I wil do it I'm already doing the exercises that you mentioned in the video
It hurts.
Hi, I don’t feel pain while doing any poses except some times in stretching front splits , shall I keep stretching for splits ? While sitting I feel little discomfort, otherwise no pain in any pose or walking.please suggest.
Thanks for your comment. It is hard for me to give an exact answer but hope this is of help. I would recommend you see a physio even just for one sessions. They will help you determine what the injury is. If you feel pain when stretching splits I myself would not stretch them as if the injury is there pain indicates you are aggravating it so better not to push in splits and let is heal
completely before stretching more. :)
Thank you for reply, whatever it was it’s gone by God grace.
I was doing splits and I heard a voice of bone cracking ( tak) in my glutes. After that I have lost my flexibility approx 60%. What should I do? I had gone to doctor, he told me its strain. But i am having continuously pain. These exercises will be work on recover my injury and get back my flexibility.
Hello, I experienced the same thing 3 weeks ago. I still have pain, what should I do?
Thanks
It would be nice if you listed the exercises in the comments so that I can look at it without watching or rewinding the video every day
Why don’t you write it down somewhere?
this injury really sucks :(
Pov: you're here because of alcohol🎉🎉
Nah