I guess I'll have to be the elephant in the room here. Of course, they don't want you healthy. And it's not just about monetary gain. This planet is highly overpopulated. It's getting to a point where it's becoming dangerous to the ecosystems themselves. There is a movie called "Thank You For Smoking." In it, Erin Eckhart is a lobbyist for big tobacco. Once a week, he meets with two other lobbyists, one for alcohol and the other for firearms. They call themselves the MOD squad (Merchants of Death). When Katie Holmes's character, who is a reporter in the movie, asks Erin why he lobbies for tobacco, he says, "population control." At the end of that movie, more get added to the MODs, including big pharmacy and fast food. I'm not defending them, but if we don't have the discipline to control our population, something else has to. Lest we get a scenario like another movie, "Soylent Green."
When my life imploded 25 years ago (so much trauma that I lost my short-term memory for 2 years) my GP told me (because I didn’t want anti-depressants) to just go on long walks in nature every day. I walked 4 hours each day in rain, sleet and snow: it took 2 years but I got my memory back. It really works for stress and trauma and to this day, I walk at least 2 hours a day.
Thank you so much for sharing. You helped me understand what could be a reason for my mind continuously asking me to go for walks. Ohh and GP is short for General Practitioner?
Thanks Dr Berg. I have reduced my visceral fat massively in my 412 days of Carnivore. I was level 19 on my smart scales now I'm tracking 8. My body fat % reduced from 25.4 to now 15.5%. A whopping 93-pound weight loss. Over 10 inches reduced from my waist. Quitting all sugar, processed foods and seed oils is a GAME-CHANGER. Quitting carbs was the best thing I ever did. I managed to achieve this after getting a Hasimoto's auto-immune diagnosis. This was my massive reason for starting this journey. I appreciate your knowledge, help and wisdom.
@@FrankJames4-ki3btExcept the "scariest doctor" literally holds seminars to teach thousands of doctors how to better heal their patients. Doctors need his advice bc they aren't learning the basics in med school. Be careful where you get your information. Dr. Berg never claimed to be a medical doctor but he literally gets his info from medical books- nothing "scary" about that.
Dr Berg notes In this video, Dr Berg shares some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is placed around the organs. This type of fat is called visceral fat. If visceral fat is stored for too long, it spills into your organs. This is called ectopic fat. The good news is that when you burn fat, this is the first to go. It’s not the number of calories that causes this excess fat storage; it’s the type of calories. Alcohol and ultra-processed foods like high fructose corn syrup cause visceral fat and liver fat. Chronic stress can even cause your body to turn things into sugar. Poor sleep can increase cortisol and visceral fat. Certain medications, such as steroids, antibiotics, antidepressants, and anti-anxiety drugs, can also increase visceral fat. Seed oils, refined sugars, and starches in the diet directly contribute to mitochondrial damage and visceral fat. To lose visceral fat, you need to eliminate ultra-processed calories. Instead, consume nutrient-dense foods like red meat, eggs, and fish. HIIT exercise is the best exercise for burning fat. HIIT involves short bursts of high-intensity exercise with rest. Weight training can help reduce belly fat by increasing muscle mass. Long walks can help reduce belly fat by burning fat and reducing stress. Vitamin B1 helps reduce stress and improve sleep. Nutritional yeast is one of the best sources of B1. Vitamin D can also help you lose weight. If you can’t go out in the sun, take at least 10,000 IU of vitamin D3. Make sure to take magnesium with vitamin D3 because it allows for vitamin D's proper function and helps improve sleep. Fasting also helps to burn fat fast by reducing insulin spikes. Thank you Dr Berg! 😺👍
@@keno7800 I just looked at the label on mine. It has 7 grams per 1/4 cup, including 4 grams of fiber, for a net carb count of 3 grams. And like the carbs in the veggies I eat, I don’t count these; but if you do, that’s still not bad if you use 1/4 cup at a time.
I've seen this too, and people in public - all ages - have gone beyond fat to misshapen. Young teens are most conspicuous, with lumpy, distended bellies. It's actually beyond concerning. It's scary the way it's too late for so many youngsters.
So true! What’s even more distressing to see are the teens who are obese. When I was growing up, we were all skinny with the exception of maybe be one or two stoutish kid. I saw a few the other day walking at the park, the best way to describe them, some were “waddling” and thought, my goodness, if those individual’s parents do not wake up soon, their child is going to have a lot of health problems, if they aren’t already.
@msw0011 I agree 100%. The cause of skyrocketing of all chronic diseases or illnesses that have been plaguing our society since the 70s and early 80s, like heart disease, pre-diabetes , T2D, hypertension, cancer, dementia, kidney disease, insulin-resistance and metabolic syndrome is due to low-fat, high carbohydrate diet, processed carbohydrates, all vegetable/seed oils, morning cereals, sugar, high fructose corn syrup, fructose and alcohol ..
Yes agree with what you said about long walks. I've been on Ketogenic lifestyle and OMAD IF since 6/2022. As part of my ketogenic and IF lifestyle, I also started my long walks-- about 20 hours into my fast. I walk 5 days a week, over 50 miles a week. A do a walk over 15 miles while fasting--in a little over 4 hours and 50 minutes. I am still doing my long walks. Since I started my long walks while fasting, I lost all my visceral fat on my body. And lost over 90 pounds in over 2 years. 😊
@Lioness_of_Gaia much obliged..thank you lioness. I just wanted to share my experiences to help others achieve their goals. I forgot to mention one thing. If anyone is interested in ketogenic lifestyle and intermittent fasting, please consult a keto friendly physician or a certified nutritionist--so this way, you won't lose muscle mass, and they will guide you. Best wishes..
I used to walk 5 miles. Then 10. And eventually up it to 20. And some said to me. "How can you walk 20 miles?" So I said. "It's easy. If I walk 10 miles away from home, then I'll have to walk 10 miles back. So that's 20 miles." If you don't want to go that far. You can walk, 2.5 miles away from home. Then you'll have to walk 2.5 back. And that's your 5 miles.
Thanks Dr Berg I lost all my fat by doing IF Sometimes 12 hours sometimes 16 I am on ketovore diet I am now wearing the same size of clothes when I was in my 20s and waistline 32” I always monitor my Bp and blood sugar also watch what I eat! I am more energetic at 66 I walk everyday Thanks to you!
Lots of great tips. I’ve lost 70.8lbs so far this year. Keto & OMAD (one meal a day) from January through March. Took a break for a few weeks. Then stopped keto and switched to OMEOD (one meal every other day) & LOTS of walking, about 35 miles per week. Just me & my AirPods. I learn Spanish as I walk. I’m going to ride this wave to 90lbs
Airpods are high radiation right next to your brain. I’ve read in multiple places to used the wired earbuds instead of AirPods. Not judging, just sharing info especially since you’re working so hard to be healthy❤
In 2020 I was 113kg 2022 I was 86kg I didn’t want to become too small so I worked my way up to a healthier 96kg which I currently weigh today 🔥💪 Workout 5 days a week, resistance training & cardio. I breath and sleep a lot better now 💪
The food industry doesn’t care about you. They care about selling more. And the medical industry needs you sick to stay open. Last diet drink I tried was 48 years ago. Last coke was 40 years ago. Last McDonald’s burger was Easter 1985 visiting the Toronto Zoo. That’s was the only vendor they had there. At 4,850 100 yard sprints for the season. Goal 10,000 by Thanksgiving. Usually 8,500 steps a day , 3,500 strides, age 69, no dr, no meds, not giving up. 11th grade weight 175. Going lower. Exercise sucks but never fails!
try rebounding, it low impact and it can be considered a Hiit workout. Doing High interval exercies allows you to access Human Growth Hormone. Sprinting does this too, Dr Berg recommends it. Barbara oneil recommends sprinting uphills/walking down hill does this better.
I’ve been watching your videos since April. I tried many diets with little success. I’m 45 pounds overweight. My previous diets prepared me to jump into Keto. I discovered I was doing Intermittent Fasting wrong when I tried it in the past. The first 7 pounds melted off fast. I lost 7 pounds in a month. Now it’s really slow, but I’m still losing. I’ve lost 13 pounds in 4 months. The best part is I’m losing around my gut, my sleep is better, less stress and no more brain fog. I was 45.5” around my waist - now I’m 41”. I walk a lot for my job. Sometimes 6-9 miles a day. I try to tighten up my fasting on the weekends. I could add weights and HIIT. I’m usually tired after work and don’t feel like working out. Probably that is what is stalling my weight loss.
Dr. Eric, I'm really one of your biggest fans at 46 years of aging. I appreciate all of your hard work and research. I am forever grateful You see with my 12-hour shift and 6 year old twins don't leave us a lot of time i was once a person with fatty liver an a licking gut with out you I would not have learned more of my physical and mental conditions in time Thank you T.H.
Thx for the videos doc. I have been doing an 18/6 intermittent fast for over a month now. I’m lighter more agile I’m working out as well and seeing great tone in my muscles.
@@DrbergTHANK YOU IN ADVANCE FOR YOUR TIME AND CONSIDERATION. TYSM for education me on "diosimin" & "red vine leaf extract" re: leg pain, circulation & bruising.
who do you think is behind the approval of these foods...........THE GOVERNMNT! Your world is ran backwards on purpose........it is allowed by the government corporation.....or did you not know it was one?
I watch your videos about kidneys, liver and abdominal fat and I was diagnosed with fatty liver two months ago and I weigh 115 kg and today I weigh 96 kg without any activity I just eat the right food mainly from the recommendations in the videos the next step I start walking Thank you very much for the great knowledge you Thank you very much
I am AMAZED when I go grocery shopping at the amount of GARBAGE people have piled up in their shopping carts. Filled to the brim with processed pre prepared foods, and snacks. 😢
@@TheCushLifeK9sad because most don’t know that’s causing it and some can’t afford to eat healthy even if they do know 💔 to feed a family is astronomical right now
Cutting out alcohol, occasionally I will have a glass of white wine and not having sweets after eating along with walking and climbing stairs, I am shocked at the weight I have dropped..168 to 148 in eight or nine weeks..I feel lighter yet much stronger.
Trail mix: canola and vegetable oils are the 2nd item on the ingredients list! 😮 not the cashews, peanuts, raisins, etc. I was amazed because that was something you’d feel is safe to eat and free from the oils and processing.
@DrBerg I started watching over a hundred videos of yours and began my health journey way back in September 2019. I shed over 25 kilos from 95 to 69 within months. I reversed my hypothyroidism and got rid of severe GERD, and enjoyed the best times for about 3 years. Then I did a very stupid thing- dirty keto- knowing that I can get back to the right way coz I know how to do it. For over 1.5 years, I just couldn't get back to the old disciplined lifestyle, and kept eating sweets and cakes every now and then. My weight started inching up, and reached 85 kilos. Last month, I broke the chain, and now I'm doing a keto carnivore OMAD diet. My weight slid back to 81 immediately. But what I'm worried is the belly fat, which isn't going away. What could I do differently that I can get back to healthy life?
Hello Dr. Berg! Just wanted to do a check in.. I lost another 5 pounds this past month (July). Which brings me to a total of 20 lbs in 3 months. (May 1-Aug. 1) I haven’t felt this good in a long time. Thank you for all of your wonderful videos.
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
Great summary of all you have been teaching us the last 7 years or so....! Will share on my social media too ..great info and an easy listen for everyone. Love the new graphics too ;)
Another amazing topic. Thanks alot dr Berg. I have followed your advice that drinking ACV before meal and my belly is flatter my waist was 70 down to 65now, I am so happy to get back my size.
Ever since Dr. Berg put me onto the sneakiness of sunflower/seed/bean oil, I’ve noticed they’re almost in everything. Even in “Organic/Non-Gmo” things like nuts and EVEN “NON-GMO” BREAD.
When you run , walk intensely cardio, you perspire salt, starch and even frutose or lactose or whatever is in excess. From 10 k paces to 42 k paces if you daily do progressively 15 k then 20 k , 25k, 30k , 35k , 40 k and your morning errection will tell you are healthy!
Don't know about anyone else, but me, personally, I found that thirty minutes on the treadmill simply helped endurance, and no reaction to altitude sickness. I HATE the treadmill, but when I stopped doing it, I found that my endurance dropped, and yes, I would struggle for air while hiking in Colorado. So.... three days a week, thirty minutes on the treadmill.
After CR7 Dr.Eric berg is the most consistent guy on the planet, every week he drops videos with full intensity ❤ Thanks sir for caring Us God Bless You 🙏
Thanks dear Dr. I honestly want to say that if we had this talk or advice before a decade this worst things would have been in the most dangerous things.. ❤
Superb video sir . dense with (multiple ) interdisciplinary analysis most scientific and 'to the point ' kind of presentation as always sir .. Thank you so much
I keep a container of nutritional yeast flakes on my table and dump some in the palm of my hand and pop in my mouth when craving carbs or after a meal.
There must be truth to this! We have spent 6 weeks so far at various lakes on our boat. I am blonde/blue eyed & I have not gotten one sunburn this year. I also take 10,000 vit D/K2 combo almost every day (sometimes I forget). My friends for over 25 years cannot believe the difference.
@@nevastrong2850 Never heard of taking Vitamin D & K2. Info I've looked up online generally boils down to preventing sunburn with diet being having sufficient antioxidant stores. Eat tons of processed empty calories. You'll be spending those reserves on repairing damage caused by food you eat. Read vitamin C is another good one. Probably want the complete form.
I'm going to admit. I was eating a Pizza #u+ pizza as I was watching this video. Of course it appeared on your video as you were making a critical point. I know I have a long way to go to completely fix a lot of dietary issues but that's why I watch your videos. To be reminded as often as possible about my habits that need amending. Thank you Dr. Berg.
Is that book from the CIBA collection? My parents were close friends with Dr. Frank Netter, and even modeled for him. My dad was the model for the Blue Bloater! 😊
I have been following Dr Berg for years. Former athlete and Olympic coach. I do everything he is saying by the book (Keto, Omad, 48-72 hrs fasting, HIIT, supplements, cold shower, no stress, good sleep, and so on) however, I cannot lose the last 25 pounds I need to. I am 61 years old, in top shape but still have this stubborn fat in my belly. It's discouraging. I feel the only way left is to include dry fasting, long walks, and a carnivore diet. Does anyone here dealing with this challenge? Help!
Kudos to you! I am not yet suffering the plateau you mentioned, but I am wondering if you follow the same program or of you mix things up. For example, do you always fast the same number of hours/days, do you always do OMAD, at the same time every day, do you get roughly the same macro counts every day? I’m down 100 lbs and still have 35 to go to my goal, so I am interested in your experience.
You may be simply too strict with everything. Those last paunds of fat may by not associated with food but stress. It may sound strange but add some carbohydrate to your diet for few weeks and this fat will go away. I'm PT and from my experience I can say it usually works.
@@mrmrclark Thank you for your input. I am very disciplined and have a solid routine. Probably, I should break the pattern. I used to do that with my athletes when plateauing...
@@pedrozegarek6719 Thank you for your input. Hmm, interesting suggestion. I will try it. Btw, I am stress-free, since I've mastered the subtle art of not giving a f***. ;-)
This was a great video. Short and sweet, to the point! Now to just implement the points in the video. Need to reduce my processed foods and get back to eating real food again.
FYI the bodul treats fruitcose as sugar regardless of how its made. The body treats all sugars as SUGARS and nothing different. So carbs are sugars and it all causes inflammatory responses in the body. Start by removing seed oils from tyebdiet before you remove carbs
Are you saying that the body even treats real furit like apple orange cantaloupe as sugar? They say sugar feeds cancer so is it the same with real furit?
Which oil should you then use to make scrambled eggs? Are olive oils also bad or could they count as a good oil? How about olive oil for frying? I heard it's refined so you can use it with higher temperatures
I'm very poor. No way am I eliminating starches, sugar, and seed oils. It's nice advice for middle-class people, but actually, it's poor people who need actual advice that's quite tough because it's hard to eat healthy on an extremely tight budget - meeting protein needs, caloric needs, nutrient needs, etc.
You should consider going to your supermarket at a time of day you know they reduce produce - this will help you a lot. 80 percent of my meat is organice and because of the cost I offset by buying special offers in fruit and veg and any offer healthier special offers - this has helped me save loads of money.
Protein is not "what satisfies you." I'll often bring a cup of peanuts with me to study. I'll eat them, and ultimately I end up just being ravenously hungry, regardless of just having consumed around 990 calories and 33 grams of protein. Weirdly enough protein actually feels like empty calories. It doesn't keep a person properly fueled like carbohydrates do. To be properly full, I find, I need to eat a mix of nutrients, protein, and carbs.
Some individuals, such as myself, experience the odd situation where they have only a little subcutaneous fat really anywhere on their body, yet have considerable visceral fat around the stomach area. I understand this can be due to hormones, etc. I have worked out in the past, lifting weights, running, and going into a small calorie deficit, and the only thing I'd end up losing is muscle mass, never the visceral fat. That stuff hangs on like nobody's business. I really don't understand how I'll ever be able to get rid of it.
Eric, Your videos are so very informative and helpful. I continually learn about which products on the market to purchase and ones to avoid. With the escalating costs of food, these are things consumers MUST be educated about to make wise choices. I am grateful for the content of your videos and I sincerely hope you keep up the great work! This may be edited, but it also helps that you're so handsome 😊!!
But Dr. Berg don’t forget to talk about the role of hormones in our metabolism and weight gain. Because I am experiencing it now. I can swear that since I stepped into premenopausal phase my metabolism suddenly slowed down drastically to the point that none of what you are saying in this video ever worked for me. Not even fasting. To my surprise I still keep gaining weight both matter what types of diet I fallow. So I can tell you in my case the hormonal imbalances has the number one role to cause the weight gain. Beacuse few years ago when I only stopped eating bread, pasta and rice I would lose 5lb every single week. But now with all the restrictions and intermittent fasting and long walking I hardly lose a pound. So I don’t think one solution or diet fits all. But I think every single person who is dealing with weight gain specially in different age, gender and hormonal problems will need a customized and specialized diet, fasting and hormonal therapy to be able to lose weight. Beacuse when there is a huge break on your metabolism due to hormonal imbalances you would hardly lose any weight no matter if walk from America to Asia. And even if you finally be able to lose weight with that long walking the moment you reach the destination and rest you’ll get back all the with. Beacuse the main culprit which is hormonal imbalance is still not corrected..
@@orchid-mw2qw Just to let you know - I agree! It doesn't seem fair at all. It doesn't get much better until a number of years post-menopause and doesn't seem to get totally back to normal ever. Three things to try: 1) be assured that your visceral and organ fat is healthier, 2) try ignoring the scale and measure yourself. I tried both low-carb with IF without losing lbs in first month but have decreased substantially in inches, 3) you will need to continue with low-carb/keto but increase the length of time you fast in IF. I learned I needed to fast over 16 hours to 18+ hours a day (I give myself a Sunday free of fasting over 12 hours but backslide too much if I don't keep up low-carb). I was very slim in teens, twenties and thirties without hardly trying for more than a few days too. Maddening!
For me the best exercise is a high intensity sustained run. I don't get the runners high or endorphin rush from the short intervals. I don't know what my exact cortisol levels are after running 5 miles but if my heart rate variability and resting pulse are any indication then it's about 6 hours. I know they are high in the short term like my pulse rate but I think overall it is reduce in the long term. I like to choose a very scenic route for my jogs and afterwards just lay on my back and watch the clouds drift by while I am enjoying the runners high. My ketones are also much higher after my jogs then on the days I don't go for a jog so I am pretty sure it's good for insulin resistance. I recommend doing something you enjoy because it will improve your mood and reduce your mental stress. If I were to do something I don't enjoy that would stress me out but sometimes the hardest part is just getting started and turning it into a habit then instead of dreading it you just start doing it without even thinking about it.
Been trying to cut out all seed oils but theyre hiding everywhere. Order a burger, its on the griddle. ANY dressing on ANY salad, yup, its there. And on and on.
They dont want us to be healthy. My life changed after reading a book Health and Beauty Mastery. Foods and groceries are getting worse and worse
so we all have to buy the book?
Thanks
I guess I'll have to be the elephant in the room here.
Of course, they don't want you healthy. And it's not just about monetary gain.
This planet is highly overpopulated. It's getting to a point where it's becoming dangerous to the ecosystems themselves.
There is a movie called "Thank You For Smoking." In it, Erin Eckhart is a lobbyist for big tobacco. Once a week, he meets with two other lobbyists, one for alcohol and the other for firearms. They call themselves the MOD squad (Merchants of Death).
When Katie Holmes's character, who is a reporter in the movie, asks Erin why he lobbies for tobacco, he says, "population control."
At the end of that movie, more get added to the MODs, including big pharmacy and fast food.
I'm not defending them, but if we don't have the discipline to control our population, something else has to.
Lest we get a scenario like another movie, "Soylent Green."
@@kaushiksarkar7837 no need I think
When my life imploded 25 years ago (so much trauma that I lost my short-term memory for 2 years) my GP told me (because I didn’t want anti-depressants) to just go on long walks in nature every day. I walked 4 hours each day in rain, sleet and snow: it took 2 years but I got my memory back. It really works for stress and trauma and to this day, I walk at least 2 hours a day.
👍🏽🙏🏽
Majority of the people can do this specially on daily basic, but we are happy for you😮
I got a fresh perspective on eric berg watching a video called the scariest "doctor" on youtube
Where do you even walk?
Thank you so much for sharing.
You helped me understand what could be a reason for my mind continuously asking me to go for walks.
Ohh and GP is short for General Practitioner?
Seed oils should be removed and banned from the food supply.
Sugar should be illegal too
@@containedhurricane Sugar in the form of glucose isn't nearly as bad as seed oils for human health.
Seeds oil means what, which are referring to, do you mean seseeme oil or peanut oile
Big pharma will never let that happen.
@@anushadev5019 Industrial seed oils used in processed food and for frying.
Thanks Dr Berg. I have reduced my visceral fat massively in my 412 days of Carnivore. I was level 19 on my smart scales now I'm tracking 8. My body fat % reduced from 25.4 to now 15.5%. A whopping 93-pound weight loss. Over 10 inches reduced from my waist. Quitting all sugar, processed foods and seed oils is a GAME-CHANGER. Quitting carbs was the best thing I ever did. I managed to achieve this after getting a Hasimoto's auto-immune diagnosis. This was my massive reason for starting this journey. I appreciate your knowledge, help and wisdom.
I was just diagnosed with Hashimoto’s, still trying to wade through all my food restrictions and options, thanks for telling what worked for you.
Video called the scariest "doctor" on youtube told me so much about eric berg
@@FrankJames4-ki3btExcept the "scariest doctor" literally holds seminars to teach thousands of doctors how to better heal their patients. Doctors need his advice bc they aren't learning the basics in med school. Be careful where you get your information. Dr. Berg never claimed to be a medical doctor but he literally gets his info from medical books- nothing "scary" about that.
@@maryhaney3386 100% hands down the carnivore diet.
Fantastic 🎉🎉🎉🎉
Dr Berg notes
In this video, Dr Berg shares some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is placed around the organs. This type of fat is called visceral fat.
If visceral fat is stored for too long, it spills into your organs. This is called ectopic fat. The good news is that when you burn fat, this is the first to go.
It’s not the number of calories that causes this excess fat storage; it’s the type of calories. Alcohol and ultra-processed foods like high fructose corn syrup cause visceral fat and liver fat.
Chronic stress can even cause your body to turn things into sugar. Poor sleep can increase cortisol and visceral fat. Certain medications, such as steroids, antibiotics, antidepressants, and anti-anxiety drugs, can also increase visceral fat.
Seed oils, refined sugars, and starches in the diet directly contribute to mitochondrial damage and visceral fat. To lose visceral fat, you need to eliminate ultra-processed calories. Instead, consume nutrient-dense foods like red meat, eggs, and fish.
HIIT exercise is the best exercise for burning fat. HIIT involves short bursts of high-intensity exercise with rest. Weight training can help reduce belly fat by increasing muscle mass. Long walks can help reduce belly fat by burning fat and reducing stress.
Vitamin B1 helps reduce stress and improve sleep. Nutritional yeast is one of the best sources of B1. Vitamin D can also help you lose weight. If you can’t go out in the sun, take at least 10,000 IU of vitamin D3. Make sure to take magnesium with vitamin D3 because it allows for vitamin D's proper function and helps improve sleep. Fasting also helps to burn fat fast by reducing insulin spikes.
Thank you Dr Berg!
😺👍
Nutritional yeast has significant carbohydrates! How do we deal with this issue?
My Dr told me vitamin D is toxic taking 1000 a week
I actually read the whole article, cheers 👋🏽
@@jerriefreem285lies.. that’s no true!
@@keno7800 I just looked at the label on mine. It has 7 grams per 1/4 cup, including 4 grams of fiber, for a net carb count of 3 grams. And like the carbs in the veggies I eat, I don’t count these; but if you do, that’s still not bad if you use 1/4 cup at a time.
This is an epidemic here in America. My wife and I were out yesterday and couldn’t help but notice the majority of people are shaped this way. ☹️
I've seen this too, and people in public - all ages - have gone beyond fat to misshapen. Young teens are most conspicuous, with lumpy, distended bellies. It's actually beyond concerning. It's scary the way it's too late for so many youngsters.
So true! What’s even more distressing to see are the teens who are obese. When I was growing up, we were all skinny with the exception of maybe be one or two stoutish kid. I saw a few the other day walking at the park, the best way to describe them, some were “waddling” and thought, my goodness, if those individual’s parents do not wake up soon, their child is going to have a lot of health problems, if they aren’t already.
@@judwatkins9478 The "body positive" movement has tricked people into thinking being fat and overweight is also healthy!
_How this one human has changed my life for the much better!_
And about 12,199,999 others as well.
High fructose corn syrup, seed oils, sugars, bad. Dr Berg good!
@msw0011 I agree 100%. The cause of skyrocketing of all chronic diseases or illnesses that have been plaguing our society since the 70s and early 80s, like heart disease, pre-diabetes , T2D, hypertension, cancer, dementia, kidney disease, insulin-resistance and metabolic syndrome is due to low-fat, high carbohydrate diet, processed carbohydrates, all vegetable/seed oils, morning cereals, sugar, high fructose corn syrup, fructose and alcohol ..
Yes agree with what you said about long walks. I've been on Ketogenic lifestyle and OMAD IF since 6/2022. As part of my ketogenic and IF lifestyle, I also started my long walks-- about 20 hours into my fast. I walk 5 days a week, over 50 miles a week. A do a walk over 15 miles while fasting--in a little over 4 hours and 50 minutes. I am still doing my long walks. Since I started my long walks while fasting, I lost all my visceral fat on my body. And lost over 90 pounds in over 2 years. 😊
Wonderful testimony 🤗🤗🤗
Good job!
@Lioness_of_Gaia much obliged..thank you lioness. I just wanted to share my experiences to help others achieve their goals. I forgot to mention one thing. If anyone is interested in ketogenic lifestyle and intermittent fasting, please consult a keto friendly physician or a certified nutritionist--so this way, you won't lose muscle mass, and they will guide you.
Best wishes..
@maryfolks9368 Thank you, Mary . Have a great and safe day.
man, that's awesome🤩
I used to walk 5 miles. Then 10. And eventually up it to 20. And some said to me. "How can you walk 20 miles?"
So I said. "It's easy. If I walk 10 miles away from home, then I'll have to walk 10 miles back. So that's 20 miles."
If you don't want to go that far. You can walk, 2.5 miles away from home. Then you'll have to walk 2.5 back. And that's your 5 miles.
Thanks Dr Berg
I lost all my fat by doing IF
Sometimes 12 hours sometimes 16
I am on ketovore diet
I am now wearing the same size of clothes when I was in my 20s and waistline 32”
I always monitor my Bp and blood sugar also watch what I eat!
I am more energetic at 66
I walk everyday
Thanks to you!
How long did it take?
Lots of great tips. I’ve lost 70.8lbs so far this year.
Keto & OMAD (one meal a day) from January through March. Took a break for a few weeks.
Then stopped keto and switched to OMEOD (one meal every other day) & LOTS of walking, about 35 miles per week. Just me & my AirPods. I learn Spanish as I walk.
I’m going to ride this wave to 90lbs
Airpods are high radiation right next to your brain. I’ve read in multiple places to used the wired earbuds instead of AirPods. Not judging, just sharing info especially since you’re working so hard to be healthy❤
In 2020 I was 113kg
2022 I was 86kg
I didn’t want to become too small so I worked my way up to a healthier 96kg which I currently weigh today 🔥💪
Workout 5 days a week, resistance training & cardio. I breath and sleep a lot better now 💪
Well done. 👍
The food industry doesn’t care about you. They care about selling more. And the medical industry needs you sick to stay open.
Last diet drink I tried was 48 years ago. Last coke was 40 years ago. Last McDonald’s burger was Easter 1985 visiting the Toronto Zoo. That’s was the only vendor they had there.
At 4,850 100 yard sprints for the season. Goal 10,000 by Thanksgiving. Usually 8,500 steps a day , 3,500 strides, age 69, no dr, no meds, not giving up. 11th grade weight 175. Going lower. Exercise sucks but never fails!
You still gonna die😂
That's amazing! Slow and steady will still cross the finish line! Thanks for sharing!
kudos!!😊
try rebounding, it low impact and it can be considered a Hiit workout. Doing High interval exercies allows you to access Human Growth Hormone. Sprinting does this too, Dr Berg recommends it. Barbara oneil recommends sprinting uphills/walking down hill does this better.
@@michi-bi have little trampoline in basement. Will get on it. Thank you
I’ve been watching your videos since April. I tried many diets with little success. I’m 45 pounds overweight. My previous diets prepared me to jump into Keto. I discovered I was doing Intermittent Fasting wrong when I tried it in the past. The first 7 pounds melted off fast. I lost 7 pounds in a month. Now it’s really slow, but I’m still losing. I’ve lost 13 pounds in 4 months. The best part is I’m losing around my gut, my sleep is better, less stress and no more brain fog. I was 45.5” around my waist - now I’m 41”. I walk a lot for my job. Sometimes 6-9 miles a day. I try to tighten up my fasting on the weekends. I could add weights and HIIT. I’m usually tired after work and don’t feel like working out. Probably that is what is stalling my weight loss.
Your videos have changed and saved my life. Thank you.
These videos are priceless Dr berg ! Thanks so much
Dr. Eric, I'm really one of your biggest fans at 46 years of aging. I appreciate all of your hard work and research. I am forever grateful You see with my 12-hour shift and 6 year old twins don't leave us a lot of time i was once a person with fatty liver an a licking gut with out you I would not have learned more of my physical and mental conditions in time Thank you T.H.
Diet soda, that’s what I thought. I drank diet soda for decades. Everyday. I also had 2 1/2 decades in a very stressful job. Thanks for sharing!
Diet soda is worst than regular soda you just poisoning your body and die faster.
I have a new job where I get 9,000 to 10,000 steps per day. Love it 😀
I also love the outdoors and nature , looking at the trees birds I love crickets noises and the moon and stars.😊
Thx for the videos doc. I have been doing an 18/6 intermittent fast for over a month now. I’m lighter more agile I’m working out as well and seeing great tone in my muscles.
Dr. Berg has taught me so much more than my doctors.
Videos that are always well researched, well presented and concise. Thank you.
Glad you liked my presentation. Thanks for watching the video.
@Drberg would you mind researching "LIPEDEMA" AND "LIPOMA'S" to further educate us in your amazing videos/ content ?
@@DrbergTHANK YOU IN ADVANCE FOR YOUR TIME AND CONSIDERATION.
TYSM for education me on "diosimin" & "red vine leaf extract" re: leg pain, circulation & bruising.
People need to really start complaining to the Government about these dangerous oils.
All are common plokes are hypnotized asleep. They are in the matrix. They are addicted and don't care. They will never wake up.
The government doesn't care about us. We need to take our body autonomy responsibility to ourselves.
Are you kidding? Who do you think approved it? They’re in bed with big Pharma. They want you to consume as much as you possibly can.
The last thing I want is the government involved in nutritional health.
who do you think is behind the approval of these foods...........THE GOVERNMNT!
Your world is ran backwards on purpose........it is allowed by the government corporation.....or did you not know it was one?
The way you say fructose in a demonic voice sums it up perfectly.
It made me giggle.
Keep up the good work.
It pisses me off how Utube interrupts videos to run stupid ads
They don't want you to know the truth. They want to keep you under their lies. The woke media
so sign up for TH-cams premium service.
Get an adblocker for TH-cam add-on for your browser.
@@BLW777 Thanks! Do they make one for Android phones?
@@angelawu4242 Thanks for the reply. So I guess it's either pay for the premium service, or pay for an ad blocker! What fun. 🤔
I watch your videos about kidneys, liver and abdominal fat and I was diagnosed with fatty liver two months ago and I weigh 115 kg and today I weigh 96 kg without any activity I just eat the right food mainly from the recommendations in the videos the next step I start walking Thank you very much for the great knowledge you Thank you very much
Thank you for hammering in these messages🙏
I am AMAZED when I go grocery shopping at the amount of GARBAGE people have piled up in their shopping carts. Filled to the brim with processed pre prepared foods, and snacks. 😢
It's stunning isn't it ?
@@sabrinapittsley2304 When I have to go into a grocery store . . . _please excuse me_ . . . I want to vomit.
@@TheCushLifeK9sad because most don’t know that’s causing it and some can’t afford to eat healthy even if they do know 💔 to feed a family is astronomical right now
Cutting out alcohol, occasionally I will have a glass of white wine and not having sweets after eating along with walking and climbing stairs, I am shocked at the weight I have dropped..168 to 148 in eight or nine weeks..I feel lighter yet much stronger.
Thank you Dr.BERG
THANK YOU FROM BELGIUM
Hi Belgie we are neighbours ik ben uit Nederland Amsterdam.
" You use this word Alcoves? " 😊
@@reginepoulina431 hi , ik ben uit Brussel 🙂
@@janepatty5682 : " alcôve" yes we do use this Word but not obtenir 🙂
Aalst
My grandparents used seed oils from palm seed and it worked magic. They lived up to 100. Maybe seed oil of these days are tampered with...
I did keto for 2 years and lost 65 pounds and now we are doing carnivore healthy lifestyle thanks for sharing
Trail mix: canola and vegetable oils are the 2nd item on the ingredients list! 😮 not the cashews, peanuts, raisins, etc. I was amazed because that was something you’d feel is safe to eat and free from the oils and processing.
Even though they are often packed in a "protective atmosphere" those oils will be covering the nuts so exposing a larger surface area thus oxidising.
which magnesium best for heart health and sleep?
@DrBerg I started watching over a hundred videos of yours and began my health journey way back in September 2019. I shed over 25 kilos from 95 to 69 within months. I reversed my hypothyroidism and got rid of severe GERD, and enjoyed the best times for about 3 years. Then I did a very stupid thing- dirty keto- knowing that I can get back to the right way coz I know how to do it. For over 1.5 years, I just couldn't get back to the old disciplined lifestyle, and kept eating sweets and cakes every now and then. My weight started inching up, and reached 85 kilos.
Last month, I broke the chain, and now I'm doing a keto carnivore OMAD diet. My weight slid back to 81 immediately. But what I'm worried is the belly fat, which isn't going away. What could I do differently that I can get back to healthy life?
Can we all appreciate the fact that Dr. Berg never disappointed us with his content. 👏👏👏
Hello Dr. Berg! Just wanted to do a check in.. I lost another 5 pounds this past month (July). Which brings me to a total of 20 lbs in 3 months. (May 1-Aug. 1) I haven’t felt this good in a long time. Thank you for all of your wonderful videos.
Well done JR. 👍
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
Thr most informative Dr on TH-cam.....
Thank you for sharing your knowledge 😁👊
Great summary of all you have been teaching us the last 7 years or so....! Will share on my social media too ..great info and an easy listen for everyone. Love the new graphics too ;)
Another amazing topic. Thanks alot dr Berg. I have followed your advice that drinking ACV before meal and my belly is flatter my waist was 70 down to 65now, I am so happy to get back my size.
Ever since Dr. Berg put me onto the sneakiness of sunflower/seed/bean oil, I’ve noticed they’re almost in everything. Even in “Organic/Non-Gmo” things like nuts and EVEN “NON-GMO” BREAD.
When you run , walk intensely cardio, you perspire salt, starch and even frutose or lactose or whatever is in excess. From 10 k paces to 42 k paces if you daily do progressively 15 k then 20 k , 25k, 30k , 35k , 40 k and your morning errection will tell you are healthy!
Doctor Berg, you are a gem! Thanks!
Excellent information.
Thank you very much.
Don't know about anyone else, but me, personally, I found that thirty minutes on the treadmill simply helped endurance, and no reaction to altitude sickness. I HATE the treadmill, but when I stopped doing it, I found that my endurance dropped, and yes, I would struggle for air while hiking in Colorado. So.... three days a week, thirty minutes on the treadmill.
After CR7 Dr.Eric berg is the most consistent guy on the planet,
every week he drops videos with full intensity ❤
Thanks sir for caring Us
God Bless You 🙏
I think the closer we can get your subs to 7.951 billion, the closer to a renaissance of good health we will be.
Your videos are always spot on and helpful. This information is gold. Thank you, Dr Berg ❤👍🏻
Thanks dear Dr. I honestly want to say that if we had this talk or advice before a decade this worst things would have been in the most dangerous things.. ❤
Thanks.
You're absolutely welcome!
Superb video sir . dense with (multiple ) interdisciplinary analysis most scientific and 'to the point ' kind of presentation as always sir .. Thank you so much
The echo black and white shot is great
You forgot the K2 to go with the vitamin D.
K2 should always be taken with D3.
I keep a container of nutritional yeast flakes on my table and dump some in the palm of my hand and pop in my mouth when craving carbs or after a meal.
Good job. Hope it is working well for you. Take care.
ME, TOO. ❤
ALWAYS GRATEFUL 🙏
If you eat well getting sunburned becomes quite difficult. Especially if you do ease into the sun exposure early on in the spring.
There must be truth to this! We have spent 6 weeks so far at various lakes on our boat. I am blonde/blue eyed & I have not gotten one sunburn this year. I also take 10,000 vit D/K2 combo almost every day (sometimes I forget). My friends for over 25 years cannot believe the difference.
@@nevastrong2850 Never heard of taking Vitamin D & K2. Info I've looked up online generally boils down to preventing sunburn with diet being having sufficient antioxidant stores.
Eat tons of processed empty calories. You'll be spending those reserves on repairing damage caused by food you eat. Read vitamin C is another good one. Probably want the complete form.
@@nevastrong2850 where are u from u guys travel
I'm going to admit.
I was eating a Pizza #u+ pizza as I was watching this video.
Of course it appeared on your video as you were making a critical point. I know I have a long way to go to completely fix a lot of dietary issues but that's why I watch your videos. To be reminded as often as possible about my habits that need amending.
Thank you Dr. Berg.
Spot on video, Dr Berg. So informative and helpful. Thank you 🙏🏻 💯
Is that book from the CIBA collection? My parents were close friends with Dr. Frank Netter, and even modeled for him. My dad was the model for the Blue Bloater! 😊
I am encouraged that the fat goes in stages. I can be confident the subcutaneous will go. I am doing 4/20 fasting and drinking lots of water.
Good luck Nancy! Hope you achieve your goals :)
I'm obsessed with this gentleman ❤
18 to 20 hour fasting is the key to healthy life.
Very informative ❤
I want to make an anime about dr berg fighting the evil seed oil with the help of his ketogenic sword
That would be nice. I'd be happy to see that.
Will Share! Thanks for this comprehensive Reporting🧠
I have been following Dr Berg for years. Former athlete and Olympic coach. I do everything he is saying by the book (Keto, Omad, 48-72 hrs fasting, HIIT, supplements, cold shower, no stress, good sleep, and so on) however, I cannot lose the last 25 pounds I need to. I am 61 years old, in top shape but still have this stubborn fat in my belly. It's discouraging. I feel the only way left is to include dry fasting, long walks, and a carnivore diet. Does anyone here dealing with this challenge? Help!
Kudos to you! I am not yet suffering the plateau you mentioned, but I am wondering if you follow the same program or of you mix things up. For example, do you always fast the same number of hours/days, do you always do OMAD, at the same time every day, do you get roughly the same macro counts every day? I’m down 100 lbs and still have 35 to go to my goal, so I am interested in your experience.
You may be simply too strict with everything. Those last paunds of fat may by not associated with food but stress. It may sound strange but add some carbohydrate to your diet for few weeks and this fat will go away. I'm PT and from my experience I can say it usually works.
@@mrmrclark Thank you for your input. I am very disciplined and have a solid routine. Probably, I should break the pattern. I used to do that with my athletes when plateauing...
@@jennifermarlow. Thank you for your valuable input. My Keto is very clean, no sugar, no alcohol, no carbs. I will try your suggestion. ;-)
@@pedrozegarek6719 Thank you for your input. Hmm, interesting suggestion. I will try it. Btw, I am stress-free, since I've mastered the subtle art of not giving a f***. ;-)
This is the liver being unable to eliminate the onslaught of toxic garbage from the body and spilling out the toxic garbage into fat.
Whens a good time to take my Vit D, Magnesium, Zinc and K2 supplement Dr Berg?
Check out this video regarding that:
th-cam.com/video/WzEcUVsMEMQ/w-d-xo.html
@@Drberg thanks a lot!
Thank you, Dear Dr. Berg. I really enjoy watching and learning useful and helpful knowledge and information by watching your wonderful videos.
Your videos are all so helpful.
This was a great video. Short and sweet, to the point! Now to just implement the points in the video. Need to reduce my processed foods and get back to eating real food again.
Thank you so much Doctor Berg for your wonderful advice
No problem. Hope this will help you.
Great improvement in reducing sound effects when changing graphics….BUT….the voice change and echo “FRUCTOSE” is just creepy.
Thank you . I keep battling !
Most welcome!
I have every sign of insulin resistance. I'm losing weight but nothing around my mid-section. I don't know what to do
Watch more Dr Berg videos! He has over 2,500 of them. Keep at it and you’ll find your answers! Nice work so far!!
The belly fat is the last to go. Keep going!
What to do? Keep going. Add exercise. For The Win Pam. 👍
Once again, I want to thank you. Doctor berg, watching your videos over the years.Has helped me a great deal.😊
Very glad to be of help.
C’mon Dr. Berg! You failed to mention Minnesota Fats! 🤣
FYI the bodul treats fruitcose as sugar regardless of how its made.
The body treats all sugars as SUGARS and nothing different.
So carbs are sugars and it all causes inflammatory responses in the body.
Start by removing seed oils from tyebdiet before you remove carbs
Are you saying that the body even treats real furit like apple orange cantaloupe as sugar? They say sugar feeds cancer so is it the same with real furit?
Dr. Mike elderly version.
Hardly. Are you 5 years old?
Heh no. @@itsgettingold What's that got to do with age?
Wow amazing you got your prediction right 🏆
🧦wool socks to bed = dreaming like when you were younger and your brain wasnt atrophied🟫⚪⬛
Which oil should you then use to make scrambled eggs? Are olive oils also bad or could they count as a good oil? How about olive oil for frying? I heard it's refined so you can use it with higher temperatures
EVOO, avoid frying things.
@@SpamMouse thx
@@deltapi8859 We all like the "crisp" of fried food, you might try an air-fryer, the one we have has a glass bowl and no Teflon type surfaces. HTH . 👍
@@SpamMouse I think air-fryer is a very good tip. Oh so there are air-fryers with no teflon sufaces ... interesting.
Use grass fed butter
I'm very poor. No way am I eliminating starches, sugar, and seed oils. It's nice advice for middle-class people, but actually, it's poor people who need actual advice that's quite tough because it's hard to eat healthy on an extremely tight budget - meeting protein needs, caloric needs, nutrient needs, etc.
Sugar can be eliminated regardless of ones financial situation, right? And you can find inexpensive olive oils. But going Keto might be tough
You should consider going to your supermarket at a time of day you know they reduce produce - this will help you a lot.
80 percent of my meat is organice and because of the cost I offset by buying special offers in fruit and veg and any offer healthier special offers - this has helped me save loads of money.
Butter, eggs, and hamburger. More meat and less carbs. Veggies like cabbage, onions, zucchini, and lettece to eat.
Eating tin fish, eggs cheese veg n berries n some meats are not expensive processed foods and ready made meal are way more expensive
Eggs
Thank you for another outstanding and very informative video. 😊
Protein is not "what satisfies you." I'll often bring a cup of peanuts with me to study. I'll eat them, and ultimately I end up just being ravenously hungry, regardless of just having consumed around 990 calories and 33 grams of protein. Weirdly enough protein actually feels like empty calories. It doesn't keep a person properly fueled like carbohydrates do. To be properly full, I find, I need to eat a mix of nutrients, protein, and carbs.
Peanuts aren't really the best thing to keep you satiated, you need something like meat with high fat(saturated) to "fill" more satiated.😅
Right!!!!
Great content! Fantastic presentation! Very clear! 👍👍👍
23:1 ain't for me! 😐 Niether are fruit of a loom underwear. SMH! 👎
👎
As always doctor B. Thank you so much sir x
Thank you Dr Berg! Excellent!!😊🙏🏻
Dear Dr. Berg., would really love to hear your thoughts on Grounding & Earthing
Always with the good information..thank you Dr Berg
Most welcome!
QUESTION: Can visceral fat lead to a cyst on a kidney or the liver?
Some individuals, such as myself, experience the odd situation where they have only a little subcutaneous fat really anywhere on their body, yet have considerable visceral fat around the stomach area. I understand this can be due to hormones, etc. I have worked out in the past, lifting weights, running, and going into a small calorie deficit, and the only thing I'd end up losing is muscle mass, never the visceral fat. That stuff hangs on like nobody's business. I really don't understand how I'll ever be able to get rid of it.
Thank you Dr Berg, always informative & a pleasure to learn from you . Much appreciated
Eric, Your videos are so very informative and helpful. I continually learn about which products on the market to purchase and ones to avoid. With the escalating costs of food, these are things consumers MUST be educated about to make wise choices. I am grateful for the content of your videos and I sincerely hope you keep up the great work! This may be edited, but it also helps that you're so handsome 😊!!
But Dr. Berg don’t forget to talk about the role of hormones in our metabolism and weight gain. Because I am experiencing it now. I can swear that since I stepped into premenopausal phase my metabolism suddenly slowed down drastically to the point that none of what you are saying in this video ever worked for me. Not even fasting. To my surprise I still keep gaining weight both matter what types of diet I fallow. So I can tell you in my case the hormonal imbalances has the number one role to cause the weight gain. Beacuse few years ago when I only stopped eating bread, pasta and rice I would lose 5lb every single week. But now with all the restrictions and intermittent fasting and long walking I hardly lose a pound.
So I don’t think one solution or diet fits all. But I think every single person who is dealing with weight gain specially in different age, gender and hormonal problems will need a customized and specialized diet, fasting and hormonal therapy to be able to lose weight.
Beacuse when there is a huge break on your metabolism due to hormonal imbalances you would hardly lose any weight no matter if walk from America to Asia. And even if you finally be able to lose weight with that long walking the moment you reach the destination and rest you’ll get back all the with. Beacuse the main culprit which is hormonal imbalance is still not corrected..
@@orchid-mw2qw Just to let you know - I agree! It doesn't seem fair at all. It doesn't get much better until a number of years post-menopause and doesn't seem to get totally back to normal ever. Three things to try: 1) be assured that your visceral and organ fat is healthier, 2) try ignoring the scale and measure yourself. I tried both low-carb with IF without losing lbs in first month but have decreased substantially in inches, 3) you will need to continue with low-carb/keto but increase the length of time you fast in IF. I learned I needed to fast over 16 hours to 18+ hours a day (I give myself a Sunday free of fasting over 12 hours but backslide too much if I don't keep up low-carb). I was very slim in teens, twenties and thirties without hardly trying for more than a few days too. Maddening!
For me the best exercise is a high intensity sustained run. I don't get the runners high or endorphin rush from the short intervals. I don't know what my exact cortisol levels are after running 5 miles but if my heart rate variability and resting pulse are any indication then it's about 6 hours. I know they are high in the short term like my pulse rate but I think overall it is reduce in the long term. I like to choose a very scenic route for my jogs and afterwards just lay on my back and watch the clouds drift by while I am enjoying the runners high. My ketones are also much higher after my jogs then on the days I don't go for a jog so I am pretty sure it's good for insulin resistance. I recommend doing something you enjoy because it will improve your mood and reduce your mental stress. If I were to do something I don't enjoy that would stress me out but sometimes the hardest part is just getting started and turning it into a habit then instead of dreading it you just start doing it without even thinking about it.
Thank you and good morning! Thank you, always!
Been trying to cut out all seed oils but theyre hiding everywhere. Order a burger, its on the griddle. ANY dressing on ANY salad, yup, its there. And on and on.
As a society, we are in trouble with our health. Thank you Dr. Berg!