One thing my therapist says that's helps a lot of people is to first count five things you can see. Then count four things you can hear. Then three things you can feel. Then two things you can smell. Then one thing you can taste. This hasn't worked for me, but I know a lot of people who use this technique. Hope it helps some of you 😊 also thank you for the video, it worked for me really well!
because your body adapts and because of the muscle memory achieved due to poor posture over the year your brain recognizes the "default" poor posture but your muscles are actually overcompensating. try to breath in with the tongue up , exhale with the tong down but through the lower part of your lungs cause that's where the distress receptors are ....
I have been searching some one like you through out of my life... almost 15 years ago I fell in to my own mind trap...and yoga and breathing technique no more help for me to reduce anxiety...rather it gave me more severe anxiety response that I can't even reduce by talking to my mind...it take away many happiness and achievement of my life...I couldn't get good help from pshychiatrist and I have been suffering since then..normal breathing and posture I couldn't restore...
Scott, this was so good. I hope your cold is getting better. You would be a great teacher because you explain things so well and you have patience, as we saw with Russ. Thanks so much, dude!
just wanted to let you know how much i love your video!! it's short and to the point, and illustrates a great technique. i'm a therapist and i have showed this video to just about all my clients. most have found this works wonders for them too. thank you for providing me with something else to help my clients!!!
Thank you so much for this video. I was having a really bad anxiety attack and this HELPED! I am starting to feel better already! Thank you, thank you, thank you!!!!
This is a really good tip. I remember hearing about this when I was at a mental hospital when I had panic anxiety. But that guy didn't give me an instruction on how to breath, he just told me ''Breath like a triangle''....and walked away. So I ended up getting even more anxious cause what he said made no sense. So thx for explaining ! xD
This really helped me a lot, I have a lot of stress built up today cause I have a university coursework deadline slowly approaching and I've got quite a bit of work to do for that but I suddenly came down with the flu yesterday and I slept in a lot today when I wanted to get up and do a full day of work. So I'm having to accept that I should just not stress about university work and have today off to get better and clear my mind so I can focus tomorrow.
Thank you for making this video, and introducing a concept that is easy to understand, and effective. I will be teaching this to all of my friends that experience anxiety.
I love this triangle breathing idea! I'm also dealing with depression and anxiety and I had an attack just yesterday on the way to my therapists office lol How ironic? But I did take a klonopin which has been prescribed to me for my attacks. It just took forever to kick in and panic or anxiety attacks while driving are very dangerous. But I made it safe and sound and with the help of my therapist and the when the meds finally kicked in, I was good to go :) Thanks for sharing these tips and tricks!
it works) and there is another thing that i know(some of you probably know that too). you take a breath with one nose hole, and imagine beam of light (it can be full of positive energy, or whatever you want it to be) that comes in, and then wait for a few seconds, i think 1-3 is ok, and breath out from another nose hole a darkest smoke ever with all the shit. and do it untill you will want to stop. lets say 5 mins, but there is no limits. and that some how calms you'r mind as well. and english is not my main language, so there can be mistakes, but i hope you get it. cheers)
It might be a little late but can't thank you enough for this breathing technique!! Just felt really anxious and felt that my heart was beating so fast for the past 3 days and now it's calming down! U gain a new subscriber, loving this channel! 😊🎉
i was skeptical because breathing techniques almost never work for me and i was having a minor panic attack, but it actually worked and im so pleased, thank you so much for this!
Thanks for this, really needed it right now because I'm going back to school tomorrow. Really helped me calm down and hopefully I can use it in the future. Hope you get better soon :)
I WAS MANUALLY BREATHING FOR 3 DAYS AND HAVE A FEW PANIC ATTACKS THINKING I WAS GOING TO CHOKE I AM IN TEARS THANK YOU SO MUCH, YOU HELPED ME FEEL NORMAL AGAIN I OWE YOU MY LIFE
Thank you this helped me so much I'm having anxiety and I can't control because it caused by my visual processing problems when I'm exposed to lights or any visual activities I have bad migraine so I'm always anxious about my physical symptoms and now is even worse I'm having unbearable stomachache symptoms before or after my anxiety I ordered a glasses to correct my visual processing the glasses a coming next week but my anxiety level is worse every time I go out for work or school anyways I thought I should try this but the best technique
Lmao, Russ interrupted the triangle breathing then gave 0 fucks afterwards. This was a great tip, Scott! Tried it and it calmed me and will try again in a higher stress situation down the line.
Hey I need some help I guess. I have depression and anxiety and i have gone to a therapist for anxiety and my "friends" try to help but nothing works. I feel worthless and like I shouldn't be here. My family hates that I feel this way telling me to just "get better". I really don't know where else to go for help. Sorry.
Stu Tube Don't feel bad, just know there are others like you out there. You're not alone, thanks for being honest. Your comment actually made me feel better because I have the same problem. I suffer from depression and anxiety and I've been going to counseling for over 2 years now. I know it feels like nothing works sometimes and your ''friends'' and family don't really seem to care but trust me. I care, even if I don't know you I care that you are going through the same issue. Don't be afraid my friend.
Look yourself in the mirror and tell yourself daily you will over come this idk if you believe in God but continue to pray in your mind and have faith that you can snap out of this depression it's not easy saying but it works for me and what I go through it should for you too
Before I knew this technique I already did it with a square. Inhale for 3 seconds, hold for 3, out for 3, hold for 3, etc. I imagine this calm blue arrow just tracing around it.
Thank you and Jessica for the tip!I will use it for the rest of my life now too!an tell friends of mine if they ever feel a panic attack coming on . Very helpful! I subscribed! I realize this was fro last year feb 2015 lolbeen a while.i better catch up on your channel!lol
Wow sometimes i feel like tonight that i cannot catch my breath!well ill get this feeling like i have to take a deep breath,ill try and takes me a few smaller breathes before i can actually catch that big breath!so then i finally do,then ill be ok for like 10-20seconds then have to try and catch that big breathe again...its so frustrating sometimes,so i felt that way before i found your video!and it helped me !!! Exactly what i needed!
Hi mr.,I'm a 15 year old girl who is suffering from anxiety from being hospitalized with pneumonia 2 months ago.But the physical pain is unbearable.I've had muscle spasms all over my body and my psychologist told me i might have fibromyalgia.Which SCARES me.There is no cure from fibro and i would rather die than suffer with fibro forever.Pls tell me that these body pains are just from anxiety and not fibro
If I inhale or exhale out of my mouth then I feel like I cannot or am not breathing properly / getting enough oxygen. Am I the only one with this problem? LOL
It's a type of OCD, it's pretty normal and the majority of people experience it in their lives, dont worry about it and do these types of exercises, it should help.
My teacher/therapist taught me a similar breathing exercise. Alleviates the anxiety a bit. But I still can't get myself to focus my mind on one thing. And the triangle is a problem for me because I have this phobia sort of thing that makes it difficult for me to look at pointy/sharp objects etc. Always had it, but recently it's gotten much worse. It sort of makes me hyperventilate. Would really appreciate any advice offered. Thanks!
Hello and how can I use this in schoole ? Or what other techniques can I use in school to CALM myself DOWN. Because I have a social (severe) anxiety in schoole. Someone advised me to do 1 minute meditation in school a I do this in toalets. What else can I do (in schoole) ? :)
To all the people who think tonight is the night. Who are thinking of picking up the blade again. Who aren't eating. Who are bending over a toilet. Please try not to. I know it can be hard not to but please don't... not for me, but for you. Because you are worth so much more. I wish I could hug you and comfort you right now but I can't. But know that someone cares and that someone wants the absolute best for you. Remember: you are not fat or ugly or worthless babe and you will be missed. No matter how terrible you think you are, youre incredible. I believe in you and I am so proud of you and the smallest and biggest things you accomplish. even if it's one day without cutting or throwing up. I am happy For you when u smile and laugh and I care for you when you are sad and down. I might not know you but my heart pours for you and people going through things like you. we all have horrible Times and your not worse than anyone else for finding yourself falling apart. I hope this helps you. Stay strong. you'll be so proud of yourself. Sending love your way :)
Thnk u for tht. I tried breathing but over tht breathing I either panicd cause I had the feeling I wouldn't get enough air or I lost the focus. Imagining tht triangle shud really help. Thnks for sharing to both of u!!!
alright dude. I started having chest pains at work. started an anxiety attack. came into the bathroom. looked up "breathing for anxiety" and your video was first up, so I clicked. the triangle breathing DID help me, however the dog barking and opening the door really screwed me up, I lost train of thought and I was about to exit the video but you got right back into it, luckily. it did/does help but you should do an uninterrupted version of the video. cause I was already losing it, like full blown anxiety.... and the dog thing just killed it for me and it almost came back because I stopped focusing on breathing. sorry I'm not being mean!
Years of therapy, never heard of this one. It makes sense, I can see how it can work. (It has to be all one color ok? I like symmetrical , solid colors, a little ocd here lol). Funny video and I love how Ross didn't care about us lol
So this has been annoying thing for me along time, i have this where i think of my breath wich makes me feel like i dont get enough oxygen, but when i dont think about it everything is fine. i cant even train anymore because i think of it all the time.
I face a similar problem! The more anxious I am the more aware of my breathing I am, and not really in a good way. Never found anyone else who does too. When I'm not anxious I don't think of my breathing and it jst happens automatically & I'm fine (but often I feel like I'm lacking oxygen because I'm just consciously controlling my breath all the time). One thing that i've found helpful is if u google 'this gif can stop your anxiety', I find breathing along to that gif really helpful, cos then ur still aware of your breathing but more in a good way
android9443 I will look into this because honestly the last couple of weeks I think about my breathing from where I wake up til when I fall asleep and it's annoying because that's a I'm focused on especially when I drive which sometimes results in a panic attack.
I’m so glad to see that someone else is suffering from this as well. I’ve recently become so conscious of my breathing and it’s so frustrating. Constantly thinking about it and feeling like I can’t take a deep enough breath sends me into a panic
Amazing. I think advanced user can even change the length of the sides :) Also, holding the breath is important for advanced techniques. We can create a quadrilateral with one edge for holding breath.
I really liked the whole triangle technique. It’s one I’ve never heard of and decided to give it a try and low and behold it actually works. But the whole dog barking at that one crucial moment set my anxiety through the roof. I was doing some majorly huge triangles. LMAO
One thing my therapist says that's helps a lot of people is to first count five things you can see. Then count four things you can hear. Then three things you can feel. Then two things you can smell. Then one thing you can taste. This hasn't worked for me, but I know a lot of people who use this technique. Hope it helps some of you 😊 also thank you for the video, it worked for me really well!
Understand backwards. See 👀 desk celling container water puddle cable hear dog sky -🙉 ✋ hand , clothes tounge👅 curry , pandan smell 😉 breeze
JEEZE, such great comments everyone.
Enthusiasm, honesty, positivity. Love it!
I have spent months investigating top natural cure for panic attacks and found an awesome website at Trevs panic fixer (check it out on google)
Why is it when I try to focus on breathing I cant breathe more? Anyone?
Ella Safara yeah i have that too
because your body adapts and because of the muscle memory achieved due to poor posture over the year your brain recognizes the "default" poor posture but your muscles are actually overcompensating. try to breath in with the tongue up , exhale with the tong down but through the lower part of your lungs cause that's where the distress receptors are ....
Same here
I have been searching some one like you through out of my life... almost 15 years ago I fell in to my own mind trap...and yoga and breathing technique no more help for me to reduce anxiety...rather it gave me more severe anxiety response that I can't even reduce by talking to my mind...it take away many happiness and achievement of my life...I couldn't get good help from pshychiatrist and I have been suffering since then..normal breathing and posture I couldn't restore...
Safaragrey sammee I’m dealing with this right now u still having this problem? I have bad anxiety and I’m always anxious
Scott, this was so good. I hope your cold is getting better. You would be a great teacher because you explain things so well and you have patience, as we saw with Russ. Thanks so much, dude!
just wanted to let you know how much i love your video!! it's short and to the point, and illustrates a great technique. i'm a therapist and i have showed this video to just about all my clients. most have found this works wonders for them too. thank you for providing me with something else to help my clients!!!
Glad you're feeling better dude. This is exactly the kind of stuff i love from your channel so thanks!
Thank you so much for this video. I was having a really bad anxiety attack and this HELPED! I am starting to feel better already! Thank you, thank you, thank you!!!!
This is a really good tip. I remember hearing about this when I was at a mental hospital when I had panic anxiety. But that guy didn't give me an instruction on how to breath, he just told me ''Breath like a triangle''....and walked away. So I ended up getting even more anxious cause what he said made no sense. So thx for explaining ! xD
This really helped me a lot, I have a lot of stress built up today cause I have a university coursework deadline slowly approaching and I've got quite a bit of work to do for that but I suddenly came down with the flu yesterday and I slept in a lot today when I wanted to get up and do a full day of work.
So I'm having to accept that I should just not stress about university work and have today off to get better and clear my mind so I can focus tomorrow.
Thanks Scott worth a try. You are the first one to ever explain tryangle breathing Ill give it a go thanks.
Thank you for making this video, and introducing a concept that is easy to understand, and effective. I will be teaching this to all of my friends that experience anxiety.
Thanks man! Hope you're doing well
dog about gave me a panic attack rofl
russsy!!!
lol he barked as soon as I started reading your comment. lol
Oh my god this works so much, my anxiety has been high lately and my counselor recommended this video, thank you
I love this triangle breathing idea!
I'm also dealing with depression and anxiety and I had an attack just yesterday on the way to my therapists office lol
How ironic?
But I did take a klonopin which has been prescribed to me for my attacks. It just took forever to kick in and panic or anxiety attacks while driving are very dangerous. But I made it safe and sound and with the help of my therapist and the when the meds finally kicked in, I was good to go :)
Thanks for sharing these tips and tricks!
This is going to be so helpful! Thanks for the vid Scott and for the advice Jessica! Feel better Scott
I've been suffering with anxiety for the few weeks now and I've just discovered ur channel, thank God I did BC it is helping me alot 💆☺thanks !!
it works)
and there is another thing that i know(some of you probably know that too). you take a breath with one nose hole, and imagine beam of light (it can be full of positive energy, or whatever you want it to be) that comes in, and then wait for a few seconds, i think 1-3 is ok, and breath out from another nose hole a darkest smoke ever with all the shit. and do it untill you will want to stop. lets say 5 mins, but there is no limits. and that some how calms you'r mind as well. and english is not my main language, so there can be mistakes, but i hope you get it. cheers)
also, i never knew about exhaling twice as long like this. i will be doing this thank you so much man.
It might be a little late but can't thank you enough for this breathing technique!! Just felt really anxious and felt that my heart was beating so fast for the past 3 days and now it's calming down! U gain a new subscriber, loving this channel! 😊🎉
Never too late! Sorry for not responding sooner Thanks so much
All I can say is thank you so much I was in the middle of horrible anxiety and I watched this video I calmed down so much thank you!
Your dog is adorable!! I hope you get better soon Scott c:
i was skeptical because breathing techniques almost never work for me and i was having a minor panic attack, but it actually worked and im so pleased, thank you so much for this!
Thanks for watching Jaz!!
Thanks for this, really needed it right now because I'm going back to school tomorrow. Really helped me calm down and hopefully I can use it in the future.
Hope you get better soon :)
Thank you Scott. It was a very good meditation exercise.
I WAS MANUALLY BREATHING FOR 3 DAYS AND HAVE A FEW PANIC ATTACKS THINKING I WAS GOING TO CHOKE I AM IN TEARS THANK YOU SO MUCH, YOU HELPED ME FEEL NORMAL AGAIN I OWE YOU MY LIFE
I've tried this a few times and its my new favourite technique
Thank you this helped me so much I'm having anxiety and I can't control because it caused by my visual processing problems when I'm exposed to lights or any visual activities I have bad migraine so I'm always anxious about my physical symptoms and now is even worse I'm having unbearable stomachache symptoms before or after my anxiety I ordered a glasses to correct my visual processing the glasses a coming next week but my anxiety level is worse every time I go out for work or school anyways I thought I should try this but the best technique
Drfinitely saw a big difference after using this technique, thanks Scott!
Lmao, Russ interrupted the triangle breathing then gave 0 fucks afterwards.
This was a great tip, Scott! Tried it and it calmed me and will try again in a higher stress situation down the line.
Really helpful, I'll practice when I'm meditating
your brilliant thanku it helped me lots🤗🤗🤗🤗
This is seriously genious. Can't wait to try it in a time of need. Thanks so much for this Scott :D
Your dog steal all the show ! Tnx for this!
Thank you so much! I'm currently in class teaching me about shapes. We have a test tomorrow and we have to draw a triangle. Thanks man!
thank you for this tip :) I will definetly try it when I feel anxious again :)
Hey I need some help I guess. I have depression and anxiety and i have gone to a therapist for anxiety and my "friends" try to help but nothing works. I feel worthless and like I shouldn't be here. My family hates that I feel this way telling me to just "get better". I really don't know where else to go for help. Sorry.
Stu Tube Don't feel bad, just know there are others like you out there. You're not alone, thanks for being honest. Your comment actually made me feel better because I have the same problem. I suffer from depression and anxiety and I've been going to counseling for over 2 years now. I know it feels like nothing works sometimes and your ''friends'' and family don't really seem to care but trust me. I care, even if I don't know you I care that you are going through the same issue.
Don't be afraid my friend.
Look yourself in the mirror and tell yourself daily you will over come this idk if you believe in God but continue to pray in your mind and have faith that you can snap out of this depression it's not easy saying but it works for me and what I go through it should for you too
Someone please help me I can’t stop thinking about breathing, I hate it so much.
Thanks for sharing this technique Scott! I will definitely use it for when I am feeling anxious or stressed. I hope that you feel better soon! :)
just tried and I feel a lot better. thanks for the video Scott.
Simple but very effective. Yes definitely helps to keep the mind focused. Thanks a ton for sharing.
Thank you, Scott
I'm gonna try this... thank you and thanks Jessica
Great video. Good demonstration of the technique. I love the name for it.
Subscribed, great video thank you Jessica and whoever you're.
triangle has 3 sides, illuminati also has 3 sides.
3+3=6.
half life 6 confirmed.
lmfao, awesome
Just a TH-camr oh my gosh😂
I have spent months studying treating anxiety at home and found an awesome website at Aghy magic method (check it out on google)
This was amazing.
Thank you
love this unedited video part! unique!
Before I knew this technique I already did it with a square. Inhale for 3 seconds, hold for 3, out for 3, hold for 3, etc. I imagine this calm blue arrow just tracing around it.
This helped me a lot! Thanks a bunch brother
I'm gonna try that. Seems really helpful. Thank you
thank you man this actually worked for me.
Well. This just helped me out! Thanks
Thank you and Jessica for the tip!I will use it for the rest of my life now too!an tell friends of mine if they ever feel a panic attack coming on . Very helpful! I subscribed! I realize this was fro last year feb 2015 lolbeen a while.i better catch up on your channel!lol
Wow sometimes i feel like tonight that i cannot catch my breath!well ill get this feeling like i have to take a deep breath,ill try and takes me a few smaller breathes before i can actually catch that big breath!so then i finally do,then ill be ok for like 10-20seconds then have to try and catch that big breathe again...its so frustrating sometimes,so i felt that way before i found your video!and it helped me !!! Exactly what i needed!
Hi mr.,I'm a 15 year old girl who is suffering from anxiety from being hospitalized with pneumonia 2 months ago.But the physical pain is unbearable.I've had muscle spasms all over my body and my psychologist told me i might have fibromyalgia.Which SCARES me.There is no cure from fibro and i would rather die than suffer with fibro forever.Pls tell me that these body pains are just from anxiety and not fibro
I trace shapes in my mind ALL the time. It helps :)
Thanks a lot.You gave me a technique to reach mindfulness.
This technique seriously helps!!!!!!
Thnx man...
If I inhale or exhale out of my mouth then I feel like I cannot or am not breathing properly / getting enough oxygen. Am I the only one with this problem? LOL
Shambolic Rhetoric have that too
I have it all the time, currently I keep forgetting to breath and I have been getting dizzy...
Sadie Gillespie I have the same problem
Same problem.. chronic anxiety is the reason
It's a type of OCD, it's pretty normal and the majority of people experience it in their lives, dont worry about it and do these types of exercises, it should help.
I love you !!!!!!!!!!!!!!!!!!!! These videos really help me..
Thank you for your advice
thank you brother.
Thanks Scott, it works!
Thank you love you and love russ ❤
Best unexpected 10 sec intro ever!
Thank you Scott! 🌹💋🌹
This is awesome thank you :-)
My teacher/therapist taught me a similar breathing exercise. Alleviates the anxiety a bit. But I still can't get myself to focus my mind on one thing. And the triangle is a problem for me because I have this phobia sort of thing that makes it difficult for me to look at pointy/sharp objects etc. Always had it, but recently it's gotten much worse. It sort of makes me hyperventilate.
Would really appreciate any advice offered. Thanks!
Good......I will try to do this everyday.thanks.
Hello and how can I use this in schoole ? Or what other techniques can I use in school to CALM myself DOWN. Because I have a social (severe) anxiety in schoole. Someone advised me to do 1 minute meditation in school a I do this in toalets. What else can I do (in schoole) ? :)
this is amazing wow you are the best
Thanks for this video! You explain it in such a useful way & your dog made me laugh XD
are you ryan from the office
Thank You!!
Thank you so much, this helps a lot!
So very simple!!! Thanks for sharing this, it works =)
Thank you!
Thank you very much bro.. All the way love from India
Fucking brilliant. Have CRIPPLING social anxiety; This is a GODSEND. Thanks man.
stay strong my friend. You are more than welcome
I like this more than counting
To all the people who think tonight is the night. Who are thinking of picking up the blade again. Who aren't eating. Who are bending over a toilet. Please try not to. I know it can be hard not to but please don't... not for me, but for you. Because you are worth so much more. I wish I could hug you and comfort you right now but I can't. But know that someone cares and that someone wants the absolute best for you. Remember: you are not fat or ugly or worthless babe and you will be missed. No matter how terrible you think you are, youre incredible. I believe in you and I am so proud of you and the smallest and biggest things you accomplish. even if it's one day without cutting or throwing up. I am happy For you when u smile and laugh and I care for you when you are sad and down. I might not know you but my heart pours for you and people going through things like you. we all have horrible Times and your not worse than anyone else for finding yourself falling apart. I hope this helps you. Stay strong. you'll be so proud of yourself. Sending love your way :)
I like inhaling for 4 holding for 7 exhale for 8.
Thanks for the tip.
i'm gonna try this!
Russ just recked your poor tringle XD he timed it so well!! This is such a good technique i shall try it next time im feeling anxious!! X
unrelated to this video but does having intrusive thoughts mean we have a preoccupation with violence ?
Thnk u for tht. I tried breathing but over tht breathing I either panicd cause I had the feeling I wouldn't get enough air or I lost the focus. Imagining tht triangle shud really help. Thnks for sharing to both of u!!!
I love this! thank you. your dog is cute, too.
how do u control your temper? what advice do u have?
I found the intro extremely funny for some reason
You helped me so much with my anxiety 😀
Great tip. 👍
alright dude. I started having chest pains at work. started an anxiety attack. came into the bathroom. looked up "breathing for anxiety" and your video was first up, so I clicked. the triangle breathing DID help me, however the dog barking and opening the door really screwed me up, I lost train of thought and I was about to exit the video but you got right back into it, luckily. it did/does help but you should do an uninterrupted version of the video. cause I was already losing it, like full blown anxiety.... and the dog thing just killed it for me and it almost came back because I stopped focusing on breathing. sorry I'm not being mean!
Years of therapy, never heard of this one. It makes sense, I can see how it can work. (It has to be all one color ok? I like symmetrical , solid colors, a little ocd here lol). Funny video and I love how Ross didn't care about us lol
What happened to the hold side?
So this has been annoying thing for me along time, i have this where i think of my breath wich makes me feel like i dont get enough oxygen, but when i dont think about it everything is fine. i cant even train anymore because i think of it all the time.
I face a similar problem! The more anxious I am the more aware of my breathing I am, and not really in a good way. Never found anyone else who does too. When I'm not anxious I don't think of my breathing and it jst happens automatically & I'm fine (but often I feel like I'm lacking oxygen because I'm just consciously controlling my breath all the time).
One thing that i've found helpful is if u google 'this gif can stop your anxiety', I find breathing along to that gif really helpful, cos then ur still aware of your breathing but more in a good way
android9443 I will look into this because honestly the last couple of weeks I think about my breathing from where I wake up til when I fall asleep and it's annoying because that's a I'm focused on especially when I drive which sometimes results in a panic attack.
same here.. + when i'm focsed on it it feels like with every breath my lung and mouth gets drier and drier
Yes that's how I feel as well.
I’m so glad to see that someone else is suffering from this as well. I’ve recently become so conscious of my breathing and it’s so frustrating. Constantly thinking about it and feeling like I can’t take a deep enough breath sends me into a panic
I'm sorry you're sick. :(
Your intro made me smile though! Lol.
Great tip by the way! :D
It worked... Thank u
Thank you it helped!
I love your vidios
Keep up the good work bro
Amazing. I think advanced user can even change the length of the sides :) Also, holding the breath is important for advanced techniques. We can create a quadrilateral with one edge for holding breath.
I really liked the whole triangle technique. It’s one I’ve never heard of and decided to give it a try and low and behold it actually works. But the whole dog barking at that one crucial moment set my anxiety through the roof. I was doing some majorly huge triangles. LMAO