Flywheel Training: The Ultimate Guide to Building Eccentric Strength
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- #health #fitness #youtube
In this video, I discuss what flywheel training is used for and explain what kind of exercises can be performed with it in order to build strength. I discuss the concept of eccentric overloading and the functional benefits it carries on to sport-specific movements.
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