How to Make Better Food Choices for Health & Longevity | Dr. Casey Means & Dr. Andrew Huberman

[@HubermanLabClips]

This clip is from the Huberman Lab episode "Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation". The full episode can be found on TH-cam here: th-cam.com/video/8qaBpM73NSk/w-d-xo.html

[@bijumathew540]

Dr Casey Means business...a great powerhouse.

[@leroynyabeze6824]

Key five things/foods necessary fiber, omega 3s, protein, probiotics and high oxidant sources.

[@priscillalwong]

@10:26

[@SkateboardEnjoyer]

This is so good ! Definitely be checking the full episode, keep being awesome ! Love it

[@priscillalwong]

@10:26 Five things we need: fiber, omega 3s, protein, probiotics and high oxidant sources

[@xcstony8516]

Oxidants are not good for health

[@cuongo9296]

Summary : You need to eat whole, real food, not ultra processed food. Food from good soil.

[@pokelvis]

This is much more informative than the freethink video dr Casey appeared in recently

[@anon1231]

Tips on things to eat then out of the five key things?

[@leroynyabeze6824]

Calories, biomarkers, nutrient dense/non dense, processed foods key terms

[@johnferguson3918]

I suggest reading the book ‘burn - by Herman pontzner’

[@curiocity7614]

Man I watch Your video to realize how dumb I am 😂😅

[@LawgicalXX]

No one dumb would take their time to watch this. You’re good man 😂

[@mahendarsingh4785]

Hello sir first comment from india

[@willmcgregor7184]

I don’t understand the obesity crisis.
Fast food is shit.
Re Nutrition and Fitness
You Get what you give
COOK!
Healthy Dinner can be made in as little as 20 minutes
Start with 1 ingredient foods ie Real Food.
Forget about fussing about inane details.
Almost everyone in 50s, 60s, 70s were slim. There was little fast food compared to today.
Health is YOUR responsibility and your greatest asset.

[@travismello6121]

Eat food, not too much, mostly plants

[@pocketfulofscribbles]

🫀🫀🫀

[@daninglesonline1526]

let's cook more at home