SALT: Good or Bad???
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Dr. Berry & Nurse Neisha talk salt and answer your questions!!
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Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, Facebook post and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services, or product you obtain through these videos, comments, or posts.
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Cookeville Tn I used to take 150 mg bp meds lost 140lbs with fasting and keto. I don't take any medication now. Bp is great.I Use Redmon every day. I even add some to my water. My doctor still thinks I am crazy but he can't argue with the results. Thanks for your videos
Congrats !!
What is "bp meds" ??? I don't have the time to watch the whole stream...
@@redpillbulgaria-v2.063 bp meds = blood pressure medications
@@Malcolm-Achtman Thanks... 👍👍
I trust someone with an AA & fake teats who is married to her father
Pickens sc. 62 days of strict carno and down 58 lbs. Thank you!
Awesome! I’m down 6 lbs in 5 days. Going minimum of 40 days Hopefully it keeps coming off quickly.
Engineer775... representing Greenville, SC!
Are you taking any magnesium or supplements? Im planning on starting carno diet.
Wow congrats. What kind of meat are you eating
Lonnie and Becka Jones 14 days in and down 12 lbs. I’m eating beef eggs sausage sardines and some cheese.
Dr Berry, you are a true "Salt of The Earth"
Because of one of your prior videos, I have been using Redmond Real Salt from Redmond, Utah for several months. Also love my steak, eggs, bacon and real butter. I am 71 and I take zero meds. Checking in from Mills River, North Carolina (near Asheville).
Hey im in nc. I take my family out yo Asheville all the time for trout fishing. Nice to see another north Carolinian
I’m North Carolina as well
The word Salary comes from the Latin word for Salt, and was given weekly to soldiers as part of the pay system.
A very important mineral indeed.
Hi Small tow n on Vancouver Island
Required for survival no question. Sodium and Potassium and even other Chloride sourced ions are nutrients and essential. I've only heard hear-say, though one of the least I've never read about online; death penalties, that I guess might have had a coupe-de-grace or allowed acquittal if survived, was eating your salt ration. Amazing how carbs are so used so much that seems to be based on caste or social standing if I recall. I guess I can see other sources of complete proteins that are better and plant based historically depending on people group if that's the thing. www.saltassociation.co.uk/education/salt-history/roman-times/
Interesting break down since I've not searched online for the penalty method in a few, though looks like this is the rations during a period in time as there were a few periods of the soldiers with different variables regarding rations:
www.reddit.com/r/AskHistorians/comments/9yqvm4/what_did_the_roman_legionary_carry_as_rations_and
en.wikipedia.org/wiki/History_of_salt
Wow! Nice to know this sir😊
True
Lower classes didn't get salt..they were below the salt...at the lords table.
Love you guys!!
Hi Dr Berry and Neisha, I started Keto last year and evolved to carnivore at the beginning of this year. You have been one of my main go-to sources for advice as l love your information and no BS delivery! Watching from Barcelona 😊
I cant get enough of Dr Berry and Neisha ❤️ love them.
I buy salt mined at the Wieliczka salt mine here in Poland.
Near which Polish town is the Wieliczka salt mine close to ?
kazzicup
Cracow :)
@@kazzicup Kraków
I am sorry
I'm right there with your sister I'm five foot two and when the scales read 200 lb I thought why are you doing this to yourself. I looked at a lot of different types of diets and the keto diet seemed the most realistic. that was probably about 2 years ago go from 200 camels I now weigh 142 and feel amazing. I retired from Healthcare in January of this year thank you Jesus, LOL. My sweet husband built me a she shed Greenhouse for my retirement gift so I am having a blast!
Keto for two years, carnivore since August 1, 2020, and salting everything with glee! Blood pressure is in the ideal range! I love me some salt! We just ordered some Redmond’s salt. But we have been using Himalayan pink salt for years.
Hi team! I’m watching from Terre Haute, Indiana!! I love the team you two have created and promote as keto program. I’ve lost 82 pounds in 1 1/3 years as a keto person. Thank you!! It’s a great program!!!
I live in Forked River, NJ. I’m Portuguese and I love salt. I have a nice range of real sea salts from Portugal, France, England. I also use Black salt, Himalayan salt, etc. I love your videos, you are truly a God send for me. Thank you Dr. Berry♥️ I just ordered the Redmond Salt.
Viva Portugal 🇵🇹
Colorful Colorado!! Dr. Berry I've been on Keto about three months now and I have lost 26 pounds.. thank you so much!! I appreciate you!!!
I made my husband watch your interview with the salt guy I'm sorry can't remember his name is. I also bought his book(The SALT FIX) my husband's blood pressure has went down and he's off one of his blood pressure medications. Thank you for your passion and persistence and getting the truth out. PS. I think what made my husband a believer was when you said animals will travel hundreds of miles just to get salt. He's a farmer, LOL.
Doc! I was in ICU for a brain aneurysm! After a week of eating hospital food, I felt like I was slowly dying! They finally tested my electrolytes, (hyponatremia) They gave me salt tablets! I immediately felt better!
Amazing... good thing you were conscious.
I've had such a horrible day at work with intolerant people who think they have a monopoly on the truth, I love seeing you guys being so warm and lovely to everyone, it's really made my day! ❤
Live in Indiana..I am a call center rep and last week a customer from North Carolina told me to check out you channel..thank you
I'm in KY and yes I remember party lines .....PLEASE talk more about Carnivore when you are older ,I am 76 and loving this way of eating and I feel great .....
San Antonio fam sends their love, guys!!
Thanks for your stewardship and passion for well being...💘
I come from England and I'm enjoying watching your clips to equip me to try to make informed decisions about my mum's health who had stroke. No doctors gave hope about rehab to help her walk. We've cut out lots of sugar and cakes.
From Arizona. Started keto routine today. I used to eat a lot of carbs. No more. I love meat. I hope to loose 50lbs. Thank you for your help and advice. Marty
Watching from Decatur, IL and having a heart cath tomorrow morning thanks to eating high carbs and lots of sugar. I put myself on KETO last week and already feel a lot better.
God bless, stay on the keto no matter what they tell you! I've been doing it for several months now and had my bloodwork performed last week, got the results today, my blood sugar last time I was checked by my doctor was nearly 5 years ago 486 and my A1C was 11.1 and that was nearly 5 years ago (before last week)... so it for sure was quite higher than that, but I never went back😬 my current numbers are fasting blood sugar 148 (which is higher due to dawn effect, it goes down a bit after eating) A1C is 6.5 which is good, but they now say it should be 6.0 or under but you see the results I've managed due to starting on keto! So hold on to hope & keep on it!👍🙏💞
Hang in there!
The Cath Lab experience is highly motivating! Good luck. Hope you're keto for life.
Had heart cath, had to have a stent due to "severe blockage of a main artery". Don't want to do that again. Seriously trying to watch how many carbs I take in. Some days are great, some not. I'm still doing 100% better than before I started on this journey. Off breads, grains, added sugars and bad fats. Trying to avoid hidden sugars and bad fats. Weight loss is slow or stalled. Think its because of artificial sweeteners. Am working on that now too. Livin' the dream!
@@naomiburcham975 Hi Naomi👋 sorry to hear about your health ordeal, but it sounds like you're on the right track now! I nearly killed myself with a high carb diet for many many years as well🙄 I've got a ways to go but I'm on the right track right there with you! Take it one bite at a time sister😁
Dr Ken and wife, watching from New Hampshire! Have been watching your videos for months now! Thank you for the tips on Keto! Has helped my wife's triglycerides and diabetes immensely! And helped tons with weight loss. Best channel around bar none! Seriously, Thank you
I’m watching from Maryland. Hagerstown. Thank you for your videos...They’re very helpful. God bless you.
Salt, water, lemon every morning. And salt before worout
Gainesville, GA. A1C from 14.6 to 6.4. Thanks for your help!
14.6! Prolly a Georgia state record. Congrats.
Been doing this keto thing for 13 months, blood pressure is no problem. Salt to taste as you recommended in a video I watched sometime last year, enjoy your salt people, yes I had problems before but now I don’t really worry about my salt intake, just salt to taste and your good to go. We use pink Himalayan salt at home ourselves.
You’re a very fortunate man Dr Berry. Good wife, nice life! Good job and God bless! 😇
Marion county, Florida . Never been afraid of salt in my food. Using Pink Himalayan salt for a decade and feeling fine.😏👏😁
What a about eating vegetables
Hello, I am in the backwoods of Ohio. I am 85 years old. I recently started suffering from dizziness when i rise from my chair. Two weeks ago I started adding two teaspoons of salt to my diet each day' I buy my common Hamelin salt from Walmart; about $3. per pound. The problem left me after 5 days.
Hey, Dr. Berry ... At the store today (in central BC, Canada), saw your face, name, and related info, on the cover of a Women's World (I think it was called that) magazine on the rack at the checkout! Making inroads into the world of mainstream, yay!! I don't buy these magazines, but was happy to see that your advice is available in this way. All the Best to you and Neisha.
There are two basic molecular bonds! Covalent and Ionic! The latter is equally important! BTW, thank you for recognizing my comment! I am honored!
Newberg, OR. Been fooding my salt since I was a kid, never had blood pressure issues.
Cincinnati, Ohio. Thank you for your book, your training, your videos, and sharing your life while eating foods we are meant eat. Love you two.
Helena, Montana
Doc gave me a low-salt chart after BP was up. Working on Keto now with hope anxiety about salt and BP will level off.
Thank you for what ya’ll do 🌻
Obsessively watching from Nashville!! Thanks for not beating around the bush!! It is refreshing!
A worldwide celebrity who is a normal neighborly doctor. You're a good person! Both of you are so pleasant. Thank you.
You both are a riot! "Don't be contradicting me" had me in stitches 😆 Thanks for all you do!
Watching from Wales 🏴 in the U.K. 🇬🇧
Trying Keto again. Failed in the past because of muscle cramps and fatigue. Im adding salt to my water, salt to taste on my food, electrolytes, prebiotics, and probiotics. I love keto, its easy to keep calories low because my cravings diminish. I'm hoping this new information helps me be more successful and keep on this for the rest of my life.
Thank you Dr Ken, diabetic from the U.K here , I was in a bad way, diabetes was kicking my A** but thanks to your videos I'm back in control and have taken my life back, not only am i alive I am living again , wish more know about this and knew how well they could be and feel........ Keep up the good work your saving lives.
Binghamton NY, like redmans, lost 25 lbs mostly carnivore. My wife gets eggs from someone she works with, yokes almost orange,Completlely off sugar
Bravo !!
Wow that’s great
From Oxford Al. Living the Keto/Carnivore life and using Redmans and Pink salt.
Munford right here lol
Thank you so much for taking the time out to give us the information that you have researched and live by I love Redmond salt ever since I’d say six months ago. Also I’m not able to see your live stream most the time because of work but I actually listen to it on my way to work the next day and I share with my family and friends I don’t want to push them but I want them to know all this information I’m feeling better so I know they can please don’t stop you two are great love everything you do and thank you again
Have watched nearly all of your videos and have incorporated most into reversing of type 2 diabetes, have lowered my hba1c from 75 to 43, my weight has come down from 18+ stone to 14st 3.5 in just over a year thank you I live in Melksham, Wiltshire in the UK
Excited to see y’all live! I’m down the road from y’all! I knew when I first heard you talking that you had to be from my neck of the woods! Been following you for a few weeks after just stumbling on you on TH-cam. Been doing Keto & IF. Thanks for all of the info.! OK-posted comment, then heard you ask to say where we’re from. Jackson!
I took salt out my Carnivora diet recently which I have been on for over one year and felt better and noticed my weight has gone down and inflammation and feel so amazing I head Dana spencer talk about this with Kelly hogan anyone not losing weight might be something to look at
Pink Salt every morning with warm water n lemon. mag n potassium citrate,., during the day
Will share this video Thanks I will not give up my Pink salt..
Hi there what’s the ratio you use thanks Karen
Thanks for giving of your time. I am 70 years old and my time is worth more than my money. I have lost 22 pounds on Keto and will continue for life. My question for you to consider is carnivors have teeth like a dog. Vegetarians have teeth like a horse. Human teeth are both, but more like a horse. This concerns me. Should I eat more grass? That would be easier than running down a rabbit even on thyroid medication.
Love you guys.
Dead Man's Flats, Alberta, Canada
Love unrefined salt, love keto, love intermittent fasting
Hello Dr. Ken and Neisha watching From Orlando, Florida
I'm watching from Toronto, Ontario, Canada.
Me too
I'm watching from Montreal Canada
Watching from London, United Kingdom.
Thank you Dr Kenny Berry and Nurse Natalie. 👍
Neisha lol nurse Neisha 😉
Holden Beach NC. Have lost 60 lbs. so far, 70 to go. So glad I found your TH-cam channel!!!
Watching fr Singapore, 59 gg 60 next April. Never feeling so healthy since starting daily intermittent fasting since Nov 2018. All thanks to your regularly informative videos. I'm so grateful to discover your channel. Out w my high blood pressure that haunted me since my early forties.
Ok, just one more comment. Thank you Neisha, for making Ketovore a thing!!!
Hard boiled eggs, dipped in salt. The best Lunch. 🥚👍
Excellent advice, right here. Thank you muchly for sharing this very important information with us all. Take care & stay safe everybody. ❤🙂🐶
From the Netherlands, southern part rural area. Carnivore since January, Never understood why salt would be bad, someone told me to buy that pinkish Himalayan salt and that's what I've been eating. Feeling younger than ever.
Carnivore day 85, OMAD 6, NO coffee,tea, dairy...was 87 kg, now about 74 kg. Kidneys much better, psoriasis has almost gone! Mood good, sleep good, BG in am is 4.6 .... I'm APO E 2 HETEROZYGOUS. Thankyou for your TH-cam's, wonderful!!!
Pakistan has lots of rock salt mines and that's red saw this is supposed to be done very good salt
Saw?
Paresh Raval they probably do lol. They have a great relationship
White Plains, NY!! Going to share this with my sister who just graduated from nursing school. I read The Salt Fix!! 👊🏽👊🏽👊🏽
Hello from Paris Texas! Love watching you two. I’ve been on the PHD for almost 2 years now. Funny this video is about salt because my 5lb. bucket of Redmond’s just came in today along with my PHD tee shirt! Keep up the good work y’all!
Hi Patty,
I see that you have a PHD t shirt and I am wanting to purchase one also, can I ask how you managed to buy 1, or direct me to a link that allows me to buy one, I have tried looking all over their pages, but am at a loss. I was unable to attend the conference due to living in the UK.. Any help would be greatly appreciated...
Thank you. 😃
I did the PHD Virtual Summit a few weeks ago. The Tee shirt came with the purchase of the ticket to the summit. I don’t know if they are available to the public for purchase.
I'm watching from Buenos Aires, Argentina and I love you guys!
I'm from Philippines I just loved to listened in your very helpful medical advice....Godbless Dr.Ken and Nurse Niesha....
Hello from Miami, Florida, we learn and enjoy your videos.😊
Watching from Valencia Spain....but I'm a southern boy and love me some Keto and really am enjoying your videos. Thanks so much!
Watching the replay from New Orleans. Love your Monday chats!
Hemet, California-avoided salt my whole life until doing Keto and it has been a blessing for me & my 80 year mother 😍 Himalayan sea salt. She has been off almost all high blood pressure meds for a few years! Amazing!
I am watching from Niagara Falls Canada. Thanks for all your great teachings.
Love your channel! I suggest it to everyone I know
West Aust. I have older friends who refuse to eat more salt. They wont cook with it or add it to their plate. And they consider all salt is equal, BAD.
Kershaw, Lancaster County, South Carolina
Watching from Calgary Alberta. Love your video's. Thanks.
One summer I was a counselor at a camp with no air-conditioning in hundred plus degree weather. My ankles were swollen to the point that they hung over my shoes! The camp nurse suggested that I put a packet of salt onto my salad and I could not even taste it! So she said put another packet of salt onto your salad. I could not believe it! I thought salt was the devil! So, the edema went down immediately! It was incredible! this was many years ago. We had no idea that table salt was bad for you.
Hey Doctor! Mrton Salt Company has a salt plant in Seville Ohio! They pump the salty brine out of deep mine and extract the salt and dry! I Hualed several loads down south for the peanut companies
Love Redmond’s salt and all of it’s benefits. Thanks for telling us about it!
Learned so much from your videos. ..I'm from God's own country. ..Yorkshire. ..England. PS, diets going great, and even , at the moment, less pain with the degenerative disks. ...
morton salt has a pink salt. is it bad too.
You both are awesome thank you very much for your knowledge.... Mission Texas... USA !!!
Hey there. Watching from beautiful British Columbia, Canada.
Have you ever had a patient who has his/her lymph nodes puff up (followed by getting a cold with symptoms not just keto flu) every time they start to go carnivore?
It happens to me and it has been the biggest bottle neck in losing my belly.
Hey doc, watching this video from Bulgaria now, I'm a Bulgarian. Liked your channel a few months ago and I'm watching video after video since. I'm 50 and I had heart attack 8 months ago. They put 2 stents in my arteries, told me I had atherosclerosis and insulin resistance to early diabetes type 2. They put me on statins but I stopped them three months ago and substituted them with supplement that has no side effects and normalizes cholesterol rather than keeping it artificially at the lowest possible end. I absolutely stopped all sugar and flour - any food that contains or is made of, heavily restricted fruits, for 7 months ditched meat except fish but I started moderately eating it again, stopped alcohol, eat mostly lots of leafy greens, salads, lots of nuts and some seeds, no potatoes and rice for their high GI index, eat eggs frequently, lots of lives and extra virgin olive oil, avocados, slowly started introducing more butter (from zero to perhaps 50 grams a day), some cheese and fermented foods (especially during winter months as they are most often produced) and basically that is my diet. I started intermittent fasting 2 months ago, with two meals a day in less than 8 hour window, and did two 5 day total fasts and I'm about to do my third one next week aiming at 7 days. So far for six months I lost 34 kilograms (75 pounds) and for the last two months I maintain 74 kilos (163 pounds) - I'm 1.84 meters tall (about 6.036 feet). My fasting insulin level dropped below 5, my blood glucose is still at the higher end of the heathy norm but I'm sure it will get better over time, and my cholesterol readings are getting better and they are now all at what is considered normal levels. Doc says I should keep my LDL at absolute low with statins but they prevent HDL going up, and I experience back pain and so I ditched the statins. For the past 4-5 years I had adenoma of the parotid gland in my right temple (19 by 25 millimeters) and after my second 5 day fast it shrunk and disappeared. I knew I was to have it for life and hope not to grow more because the surgery is highly risky there. I guess autophagy dealt with it.
I've learnt so much from you and your channel, as well as other docs on TH-cam and I'm so grateful to all of you for your excellent service to health and humanity. Thank you soo much doc! Can't stress that enough. I have no trust in doctors and medicine because of Big Pharma and the mercantile nature of modern so called medicine, so I had to educate myself and get the responsibility of my health in my hands. Thanks again and God bless you!!! With love from Bulgaria.
Watching from Staten Island, NY. Going on 4 months of the carnivore diet! I love salting my meats I’m extra generous with it. Even add salt to my coffee ☕️
Watching here from the Philippines. I'm a diabetic and hypertensive woman. Now I'm a free diabetic doing your keto diet . And hypertensions follow. All free.were using rock salt in the Philippines.
Dr. Berry and Nurse Neisha the both of you're looking so lovely! Thank you for this great video about salt. I use Pink Himalayan Salt to taste and I'm controlling my blood pressure with fresh garlic tea every day; I take absolutely NO prescribed medications!
I'm watching from Toronto, Ontario, Canada 🇨🇦🇨🇦🇨🇦🇨🇦
I always enjoy your videos and you have my full support.....I am from New Jersey---- Stay the course....!!!
Hi Ken, following you from Worcestershire UK. Low carb/Keto has been amazing!
Geesh, thank you! You guys are awesome! I'm so enjoying your book and the info you give is saving years of my life . I'm so thankful for your help!!!!
I remember party lines and my dad getting pissed.😀
Used to be able to eaves drop😂
We had the beat neighbors for a party line.
I'm watching this from France, in the region Brittany, I'm American though.
I very recently came across Dr Ken Berry, because I've been diagnosed (finaly) with hypothyroidism and have been bed ridden for almost 4 years.
The SAD diet got me progressively ill.
How about "black pepper"?
Is there a good quality one we should be using?
From huntington WV...i know its not live but just in case u still want to know where we watch from. You both have helped me sooo much.
I live in Phoenix Arizona, I am 80 and have high blood pressure and blood sugar. I am starting Ketovore diet.
Thank you for the videos. I post them to several Facebook carnivore pages to help people who are new to carnivore. You are helping a lot of people. Thank you!!!
Knoxville, Tn. We use a lot of Himalayan pink salt everyday.
Watching from Rotterdam, The Netherlands. Thanks doc. For all your videos.
I buy Saldoro Ursalz (Medium grained). It comes from salt mines here in Germany.
On the keto I started being sensitive to a salt taste. And I learned long ago from Dr. Ken Berry and other keto supporting doctors that salt is essential for a high fat low carb diet.
now I want that 10 pound bucket of Redmons and a pocket shaker... 😆
Salt added to food is corrosive to the blood vessels. Causes many hemorogic strokes each years. Asian get the most because they us so mich salt. Americans take first place for most ischemic strokes. Too much processed oil in a bottle of any kind is too concentrated to eat. But ok to eat the olive, same w/fruit. Eat the the whole thing not the juice. The fiber slows the spike in glucose. The oil is in every product in the grocery store and everything in the restaurant. It doesn't tske much to begin to coat the live but takes years, then it spills over to other organs then finally the belly as viseral fat. Good luck in your health journey
Hi Jason here loving your channel in Australia mate !
Greetings from White Pine, TN. We love you guys! You've helped us sooo much.