Salt is the most natural mineral to consume. We need salt for electrolytes, and normalisation of blood pressure and other blood markers. 🤓 Whatever big pharma or big food point to as bad, just do the opposite 😃
One of the very many lies we've been told. At one stage, when doing lots of physical work in the heat I had to take salt tablets on top of hving lots of salt to stop muscles cramping up. Yes I know lack of magnesium causes muscles knotting up, but salt stop them cramping up 😊
Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.
I completely agree with you. I’m also retired and doing what has been suggested by Dr Fung. I now feel like a 24 year old. Fasting has changed my approach on life. I only wish I did this years ago. Wish you well.
9 months after I started a keto diet my blood pressure dropped from 140/90 down to 90/68 over a period of two weeks. It has since come back up a little to 110/70 and stayed there for the last 7 years. In my experience not eating large amounts of sugar and starch has an enormously larger effect on blood pressure than salt does.
Same for me. 2 years on keto, and my blood pressure is perfect. And, I eat much more salt now. Salt is good for body, it will get rid from excess of it easily. Low salt is dangerous.
@@mav5701 My doctor was on the verge of telling me to go on them, but I went on the diet, and it got rid of pre-diabetes within a month, and I figured the hbp would go too, and it did.
Same experience not only have i followed a very low carb diet for 3 years now but i increased my salt intake dramatically (i was before a low salt nerd) having learned that we lose a lot of salt in the urine when the insuline level is low. Insuline has a renal effect..
Thank you for exposing the bias in medical research. Just me, but I have been eating lots of salt and I have lower blood pressure than I have ever had. I cut out carbs and processed foods, and have been intermittent fasting. The results are amazing!
I told my doctor I quit taking statins, he warned against this. I told him I got this. Continued to exercise and eat right. Last visit my LDL was 69, and my Blood pressure was 117/65. He didn't want to talk about it. LOL
Exactly! But not funny for all those who follow the advice influenced by Big Pharma. Statins and anti hypertensive drugs are multibillion dollar business. Best wishes.
My endocrinologist gave me the sack and told me not to come back. Because I said I took salt tablets when I feel sick. That makes me feel better immediately. But he called me non-compliant and got furious with me. Hyponatraemia. What a dinosaur!
I remember we were walking in the Pyrenees. One day our legs became rubbery and we couldn't walk further, still had miles to go. My gf and I took glucose, but that wasn't helpful. Then I remembered I'd brought salt pills with me. Ten minutes later we went again, effortlessly 👫
The same erroneous thinking, which falsely identified cholesterol as the cause of heart disease, is the same error in judgement that has demonized salt, and implicated it in high blood pressure. Like most maladies that afflict us, the causes are multi-factorial. Chances are, when a substance, which we have eaten in significant quantities for millennia, and which never caused problems, is all of a sudden vilified as the cause of a modern pervasion of disease, the person making the assertion is not looking at the broader context. Salt or cholesterol is not the problem. Its the metabolic milieu that weaponizes these benign and beneficial substances which is the problem.
A high sugar diet is what contributes to heart disease and high blood pressure. Fructose in the diet gets converted to triglycerides in the liver, and in time results in fatty liver, insulin resistance, metabolic syndrome, obesity, and high blood pressure - a result of high systemic insulin needed to "force" cells to accept excessive blood sugar. Salt gets the blame for the blood pressure despite these facts. The whole "cholesterol is bad" propaganda fed billions of dollars into the pharma industry for decades as long as the patents on statins allowed big profits. Anyone who doesn't know this is at best uninformed, at worst a shill.
@@lovely7983 Lipoprotein are actually what is in plaque and it is through inflammation of the blood vessel lining that causes formation. Triglycerides/HDL has a stronger predictive value. The reason so-called plant based diets work is due to elimination of inflammatory foods common in most diets. The elimination is so extreme that while all the bad foods are eliminated, so are the foods the actually are not bad. Cholesterol is so well-regulated that eating more of it is entirely irrelevant to managing levels and thus eating meat will not harm homeostasis.
I have high BP due to chronic stress from a trauma. I take calcium blockers because I could not manage it through diet and exercise alone. I do notice however that when I eat high salt meal I can hear my heartbeat in my ears and my BP goes up. So what’s up with that? Maybe it’s not a one size fits all? I used to be able to fast 16 hours and since this trauma I can’t do that either as my blood sugar is also messed up. I have no clue how to get my body back to normal but hoping CBT will help.
Brilliant debunking of anti-salt propaganda. Too many - even peer reviewed - research studies exemplify GIGO - Garbage In Garbage Out. Study bias is rampant.
Nice to see a nephrologist take this on. A study did show an upper intake of 12,000mg (~3.5 teaspoons) of salt per day increased mortality due to heart disease. The "middle ground" allows for safe and beneficial intake in excess of current recommendations. It's important to point out the difference between refined salt (which is just processed sodium chloride with preservatives like sodium ferrocyanide, ammonium citrate, or aluminum citrate) and unrefined salt (which is balanced with many other essential elements). I don't believe any studies have factored that variable, particularly over time, but it's an important one.
@@jgrysiak6566 Meat and dairy dosen't clog arteries. You're probably reffering to the staurated fat myth wich has been disproven by randomized controll trials.
I've seen a study where you were better off overconsuming salt than consuming how much WHO reccomands wich is quite funny. But i got a question, are these trace minerals that you get from unrefined salts like the pink himalayan salt like not found in any other food? at least some of them? Or refined salt is only bad due to these preservatives?
@@lovely7983 Everything you've said is false. The newest research is proving just the opposite. In fact your liver produces the vast majority of cholesterol in your body. You are quoting big pharma's lies to promote the use of statins. Do more up to date research; check out Dr.Ken Berry's youtube channel.
Just as the demonization of saturated fats has now stopped. the demonization of salt must stop too. Both saturated fats and salt are very valuable to good health.
John 3:16❤️❤️ For God so loved the world,that he gave his only begotten Son,that whosoever believeth in him should not perish,but have ever lasting life.
After I stopped eating added salt, I lost weight, my inflammation went away as well as my joint stiffness, back pain, and puffy face. When I have some salt again, it all comes back. That’s the ONLY “study” I need.
Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.
Luckily I don't have that problem, everything I mention to him I pickup here or berg my doc usually agrees or admits he doesn't know and on the spot opens his laptop and researches it and forms a opinion, I got lucky when I found him ✌
@@HeritageWealthPlanning he/she can’t. Just an embarrassing troll. I’ve been learning from fung, berg, ekberg. Lost 30 lbs in 4 months. No meds. Feel great. This troll would rather u be on meds for bp, high cholesterol, diabetes, etc. As long as u see a “real” dr, lol. The egomaniacal mind is a terrible thing, haha. Peace.
Using Dr. Fung’s methods I’ve lost 95 lbs since January 2021. I can’t believe how much his lectures and videos helped change my life, it’s incredible. Thanks for posting these videos Dr. They keep me motivated to stay the course in changing my life and being a healthy person.
Rapid weight loss- more then 2lbs a week is very dangerous. You can lose your gallbladder. I did. You "might" be ok. The math shows that you "averaged" ~1.61 lbs. a week. Though in the beginning I bet you lost much more rapidly. That is where you run into a problem. Since it's been ~3 years, you might have gotten lucky. Never use mouthwash.
@@MOAB-UT If you have a lot to lose plus you're eating and supplementing correctly it's fine, especially if you excersize as well. Mouthwash is fine too.. depending the mouth wash.
@@OceanFrontVilla3 I disagree with everything you said. I did lose 50lbs. and a Gallbladder. Now I cannot gain weight- a little too skinny. All mouthwash inhibits NO production so very bad.
This is why I always recommend to people, to do a thorough analysis of the science, and then do the opposite. Scientists are paid to reach the outcome desired by their employer, and that outcome is always bad for humanity. Look to what they are trying to inject with, for example.
No way am I going to believe that our ancient ancestors had ready access to salt unless they lived near the sea/ocean and had ready access to fish and seafood. There were pockets of people who had no access to salt and there is no mention in history of them dying earlier deaths than those who had ready access to salt.
For almost 25 years I've had high Blood pressure, fatigue, anxiety etc usually BP is around 180 to 190 and no diet worked, however I recently discovered if a restrict my salt and fat to almost zero and eat mainly potatoes, rice, dried fruits and real fruits it would produce dramatic health improvements. I can report a miracle..my BP from the nurse registered at 130 , my energy is amazing and my waist was measured at 28 inches, my weight is 11 stones and 7 pounds , my body fat is 20 ...all this is astonishing and is on my medical records..I will continue to eat low salt and fat indefinitely.. I feel like a teenager....I believe genetics play a part too ...
Few years ago i stopped adding salt to my food because some guy said it was bad for health. First three days my muscles would and joints could barely move and I had pains trying to bend my arms. After a week my body adapted but now i started getting heart palpitations and chest pains, it took me several months to figure out it was the lack of salts that was causing this, when i finally started adding salt again my heart palpitations and chest pains went away.. Salt is essentiel for my wellbeing 🙏
I have a friend that is 70 years old and in amazing physical condition (he's a farmer who is continuously moving/working all day long). He began having serious health problems. His immediate family consists of all female Doctors, Nurses, and healthcare workers. For months he has been on a strict low/no salt diet enforced by his wife and daughters. He almost died and when a different doctor checked his blood, he was perfectly normal except he was seriously deficient in salt. A few meals with a normal amount of salt and he's back out in the fields, pounding fence posts into the ground by hand...
Saturated fat is not bad, meat is not bad salt is not bad. Refined carbohydrates, sugar, processed foods are bad. Seed oils and trans fats are bad. Olive oil, butter, and lard are not bad.
It's dependent on the form of salt. I get horrible high blood pressure when I consume morton's or other processed salts. I'm fine w/ real sea salt & pink himalayan salt. It's always best to listen to your body rather than rely on studies.
@@gloriamaryhaywood2217 No, I don't take any medication for anything, & I'm 45 yrs old. I keep a food diary, & pay attention to how I feel after eating certain things (food is my medicine). Ten years ago I had a reading of 140/135. I felt awful. I discovered that eliminating mortons iodized table salt, & canned/processed foods high in sodium helped tremendously. I've also eliminated lots of other junk that was in my diet, & that helped too, but if I eat something w/ mortons salt on it or too much high sodium in processed food I'll get a headache & my blood pressure starts to creep up.
@@sugarpie5613 Good Night Nurse!!😲 That bottom number of 135 is stroke-out level!! Oh, I totally agree with you about consuming high sodium canned or processed foods! Then there's so much other garbage in those products as well such as the preservatives, flavorings, ect!#UGH Didn't know that eating Morton's table salt was that drastic in raising blood pressure!? #WOW. I bought some sea salt recently and will try to start using that instead!! And Thank You for answering back!☺
@@gloriamaryhaywood2217 Yes, the nurse who took my blood pressure said if it'd been just a couple points higher she would have admitted me to the ER. I do think there were other factors at play also contributing to my high blood pressure, because I hadn't yet embarked on cleaning up my diet, but the low quality salt only made things worse. Redmond Real Salt is a good brand. It is not fortified w/ iodine, but you can get your iodine from seafood, seaweed, or supplement. I personally like Mary Ruths nascent iodine drops.
Does the salt matter? I mean like white table salt vs. pink salt or Real salt brand from the Salt Lake. I have heard the white table salt is bleached and not all that great for us. I actually prefer the taste of the Pink Himalayan salt.
Thanks a ton for this dr fung!! 🙌......read dr James dinicolantonio's reccomendations on salt intake, nd I had my doubts.....this clarifies everything!!......pink himalayan salt is what I hv 👌
Thank you for this video. This gives me peace of mind. I am on high blood pressure medication. I have always monitored my salt intake. I have started intermittent fasting. During my research on intermittent fasting, I learned the importance of electrolytes. I can eat my pickles now without any guilt.
Check the active ingredient in your medication. If it contains potassium, the potassium is balancing the effect of excess sodium in the body. The gherkins are healthy and the vinegar also helps moderate endothelial function. Sure electrolytes are essential and you are getting all you need. Best wishes.
Sodium is essential, chloride is essential therefore yes, salt (sodium chloride) is essential. Lowering sodium will do absolutely nothing to ameliorate high blood pressure (idiopathic hypertension), that is the result of high insulin and the Randle Cycle, i.e. chronically elevated blood glucose. Ameliorate it by not pouring carbohydrates down your neck.
@@TehKaiser , fish have cholesterol & saturated fat like an animal. Now they are swimming in dirty rivers, lakes, oceans, dirty farm raised pens, full of pollution & mercury. Check Dr. McDougall website for red light foods.
2 things I'm having a tough time with. 1) getting my dad to believe salt isn't bad for you, if you just salt-to-taste. and 2) getting my mother to understand that saturated fats are not to be feared, but processed oils and fats (Crisco) are.
@@jodyjackson5475 lol. I bought some lard and fried some deer steaks and am making a pie using it for Christmas. My mother ate the deer steak so that's progress I guess.
@@cswann8 set yourself up a dedicated tallow pot. Tallow tastes even better, doesn’t flash as easily, and is generally less expensive than pre-rendered lard, if you render the tallow from suet, yourself. Just make sure your lid fits your dedicated pot perfectly for when you store it. It’s basically shelf stable indefinitely as long as you keep it covered when you aren’t cooking with it.
You will probably NEVER convince anybody of anything. My Mom is 92 and I wouldn't even try. She would physically GAG if she even tried to eat fat anyway. She is taking two BP meds and one super expensive drug for Afib. I have made my peace with it. I try to encourage her to at least eat more protein but invariably she just eats yogurt, toast and macaroni type foods. She is not much overweight though anymore because her appetite is slight these days.
I’m more confused than ever after reading the comments. lol The problem always is that for anybody that has great success with cutting out or adding anything to a diet is that we never get the whole picture from just one comment. Things like how old is the person, what has their diet been like for their whole life, does their family have any genetic strength or weakness for one thing or another, what foods are available in their region,etc. We just can’t get that kind of big picture view from comments or anecdotal evidence. I live in Japan, btw and my Japanese wife has great BP, while mine has been historically a bit high(in the recent few years when I’ve checked it). We eat the same dinner - she eats a light breakfast while I tend to not eat breakfast, and our lunches differ, and have been married and eaten like this for the past 15 years. For the past few years I have gone hard core on low carb consistently but there has been no perceivable improvement to BP. (Also I am at about 17% body fat) My Japanese doctor said to reduce salt. When trying to significantly increase potassium and decrease salt this resulted in a perceptible electrolyte imbalance and no decrease of BP. Also Keto and Carnivore diets did not really work for me either. So I’m just going to stick with a moderate, eat a bit of everything diet while continuing 16/8 Intermittent Fasting. I definitely will not be afraid of salt, but I won’t be piling it on either. I am so done with diets in general. I will definitely stay away from vegetable oils and sugar though - and when I do eat carbs I will be sure they are as pure as possible. For seafood, meat, butter, and cheese - I’ll eat small amounts of these every now and then - but again I have begun to understand the importance of variety and moderation. Hopefully this coupled with regular exercise will lead to a lower BP. Maybe my past failures to lower BP while on low carb were due to not enough salt- but frankly I am just tired of testing and confirming that right now. Maybe someday I’ll give it a shot.
Japanese eat lots of salt...but also iodine Hmmmmm??? could that help...biology taught that potassium is critical in balancing salt.....sodium potasium Pump in each cell ☝🏿☝🏿
There are a few doctors, researchers and others on TH-cam that I feel have personally given me a better quality of life, if not saved it. I have learned so much from watching and listening to those people. Dr. Fung is one of them. Thank you.
I read a metastudy that came out recently, covering over 40 years and something like 600,000 individuals. The conclusion was that mortality from all causes was _higher_ on low salt diets than with moderate salt intake. (And all the biochemists are like... well, yeah.) Mortality was also higher on high-salt diets. But mortality was lowest when salt intake was between 2000mg and 3000mg per day... about what people normally consume when left to their own devices. The mortality curve was gradual for low-salt diets, and steep for high-salt diets. What's critical appears to be sodium-potassium balance. Take a once-daily OTC potassium supplement, consume normal salt, and your BP will typically drop by up to 40 points. This is probably why "salt substitutes" (typically potassium chloride) appear to have a positive effect of reducing BP, which is misinterpreted as "reducing salt intake lowers BP".
Well done! Notice the good doctor ignores potassium completely. A red flag for me. We have not evolved to need added sodium to the extent found in processed foods. But double blind studies show the cause and effect of sodium on blood pressure and for that matter potassium. Potassium is extremely high in black table pepper,. Put that back on your table. Best wishes.
I would like some reasonable truthful answer.i have a lower eGFR than 60.and a creatinine serum level of 1.71.And I have had a high blood pressure now on amdilopine.Now tell me what I should do about salt intake in a real life situation
I think it may be msg or processed foods that raise bp… when I cook my food at home I season it’s very well I like Cajun food and my bp is normal… if I go out to eat my bp goes up so I agree it isn’t the salt it’s something else
A lot of the misinformation about MSG actually is born from racism known as "Chinese restaurant syndrome". The very first test on MSG ever done was also completely unscientific, then taken out of context to help the profits of salt industry since salt had finally found real competition for the first time in human history. "Soon enough, researchers conducted a study finding that when they injected extremely high doses of MSG directly into newborn mice's abdomens, the mice were likely to develop health issues including obesity, stunted physical development and disturbances in brain development. But despite the fact that humans aren't baby mice, nor do we consume large doses of MSG via belly injections, much the world took the results as proof that MSG is harmful. MSG was even added to the International Headache Society as a causative factor for headaches." Japan is one of the biggest consumers of MSG(mono sodium glutamate), yet they have some of the lowest occurrence of hypertension. Not to mention something like parmesan cheese has 6-7 times the amount of glutamate you can find in any Chinese dish at a MSG heavy restaurant, yet the same people who claim to have issues with MSG could be happily gorging on spaghetti. The foods with highest amount of glutamate naturally are dairy, red meats, and tomatoes, in other words, all the ingredients used in spaghetti. Thousands of tests have been done world wide and almost nobody has ever passed a double blind test to prove that there are any issues with MSG unless you're really taking in an abnormal amount OR have an allergic reaction, almost every case where someone had some adverse reaction was due to hypochondriasis(basically scaring oneself into getting sick). "Unlike regular table salt, which is 40% sodium, MSG contains only 12% sodium, which is one-third the amount in table salt." But we've just learned from this video that taking too little sodium also results in heart diseases. So that covers just about both the glutamate and sodium aspect of MSG.
I consume quite a bit of salt but not the white powdery stuff in salt shakers. It's either sea salt or my preferance,Himalayan sea salt. My b/p is less than 120/80 and I'm a man in his mid fifties
Great information that we would NEVER get from our doctors! I DO believe that salt (in and of itself) is not harmful for blood pressure, but I wish you would speak on the other effect salt is blamed for, and that’s water retention (which results in noticeable swelling of extremities). I DO believe this happens for many people because I’ve seen it in myself (and others) for decades. I know there is an association….at least for me. So even though salt itself doesn’t cause a rise in blood pressure, does the resulting water retention and swelling of extremities cause an increase in blood pressure? I suspect it does, for me, so wouldn’t it still be correct to say that salt increases blood pressure INDIRECTLY through the water retention it causes in so many? Thank you for all your straight talk videos and telling us the truth about things. I would love to hear your thoughts on all things Covid related, and know millions of others would, too. We need to know what the truth is, and everyone trusts you and your opinions. I know you’re probably too smart to open such a can of worms! 😏😂 But we sure would be grateful if you would touch on some things that are true and false that we’re being told. Thanks for all you are doing for humanity! ❤️
I have read but check it please that salt intake may be monitored only for one out of three with high blood pressure; this one out of three has deficient kidneys: you could search for a good nephrologist to check your kidneys?
@@edwigcarol4888 I was going to suggest the same thing. I think folks with issues about bloating/water retention could have a problem with their kidney function? I went thru several weeks of aggressive chemotherapy and we were checked weekly thru blood tests for any kidney damage. And they always checked to make sure our hands and/or feet and ankles were not showing signs of swelling!!😉 Edited this to add that my first ever signs of HBP were when I had started on the Chemo.
Haven't finished watching yet (I will, as this is fascinating), I just wanted to say you should be eating some sort of "real" mineral salt... sea salt, kosher salt, rock salt, Pink Himalayan, etc (I've heard good reviews of Redman's Real Salt), rather than refined salt, and avoid the stuff with anti-caking agent mixed in... we don't need to be eating that :D
It depends as some people are affected by salt and again if your in a diuretic and blood pressure meds you don’t want to negate the diuretic by adding salt. I’m very sensitive to salt and my blood pressure will go up fast. The real determining factor is to take you blood pressure and see if salt affects you. That’s the only true test.
Am a salt-aholic & when I used to see my PCP, he’d say you ‘need to cut down on salt’. I’d respond that ‘it’s white coat hypertension’, because I monitor my BP at home & it’s fine (I have an aversion to doctors for very substantial reasons). He’d answer ‘I’m not wearing a white coat’. Needless to say I don’t see any physician unless absolutely necessary & do not participate in the customary managed care medical practices; seems like their findings are antiquated.
Human is the only animal species who is obsessed with constantly monitoring their physiological functions to convince themselves they are fine "medically". It is really sad though. Other living species on the earth, meanwhile, just get on with life and enjoy what God has delivered to them. Except humans, other living creatures on this earth make peace with death while humans fight and deny death as inevitable event. May God guide us. Blessing to everyone.
@@nikkion2140 - Appreciate your perspective. 🙏🏻 We are conditioned to do so especially in the west; BIG PHARMA is everywhere. The managed care aspect seems to be one of ordering tests or referring to other practitioners in order to generate funds. The financial bottom line is all that seems to matter to most.
Yes. He's too smart for most people to truly appreciate. Americans generally dislike intelligent people. If you don't believe me, look at all of our elected officials. Especially presidents
Fact we have been lied to all our lives! I just whish I had billions of dollars so I could afford to sue everyone for all the lies throughout my life. I am 72 and have been lied to all my life, the people that spread the BS should all be in jail or worse for all the lies about health and nutrition!
Who the F said salt is bad for you? To much is bad for you. For god sake you are not discovering somthing new, recommendet are 3-4 g per day for an average person. Nobody recommendent low intake of sodium under 2 g per day. What point are you actually want to made?
Ok this is interesting…. Especially seeing as years ago my gut doctor ( I have crohns and no large intestine) and very specifically , my GI doctor from OHSU, said I would be able to eat more salt than normal and would need more than normal non crohns people Never really thought about it until seeing this
In my experience a bogh blood person when i use Salt in my foods i will be attacked high blood and dizziness.so to be sure i don't use Salt anymore i eat saltless moretham 10 years now and its good.
Two years ago, my BP was 200+/120+. It was so bad that I felt dizzy. After listening to TH-cam videos such as this one, my BP is now about 110/70, and I am on no medication. So, due to my personal experience my high BP was due to high sugar/carb and processed food. Now, I am about 40 pounds lighter and I am able to run 10km at a pace of < 10 minutes/mile pace 2 yesterday. And I prepared for the run by taking 1 teaspoon of salt and as much coffee as I could stomach. BTW, I am sure your mileage and pace will vary.
@@HeritageWealthPlanning Yeah, when I started my journey this March, I was just hoping to do something about all those diabetic symptoms I was having. Here are a few of them: sores that will not heal, tingling sensation in my toes, and eczema. I was pleasantly surprised when my high blood pressure and my grass pollen allergy went away as well. Most reversals were observed within 3 months. After 9 months I am almost symptoms free. However, I am convinced that if I were to revert to eating badly again, I will be sick again in no time. Yep, there is really no going back to my old way of eating. Carb is an addiction, reverting is so easy. I credit Dr. Fung for most of my progress.
Congratulations! By reducing processed foods you are dramatically reducing your sodium intake. So now you can add salt for taste reasons. Love the joke about "your milage and pace will vary". The caffeine in the coffee is a performance enhancing drug banned in many sports.
Why does Losartan make your back sore near the kidney area? I started peeing out blood in my urine, got scared and stopped the Losartan. How can we control our blood pressure if people like me are allergic or sensitive to pharmaceuticals like Losartan? My blood pressure is too high. My M.D. tried giving me lots of medication, but I’m just to sensitive to them. Also, I noticed that I react to oxalates in food and I have renal calculi. My grandmother had renal calculi and it caused her to go on dialysis. She is no longer here because Covid-19 took her from us. How do we clean out our kidneys of calculi? I don’t want to go on dialysis.
Thank you Dr. Fung. Adding to your comment about eating processed food & HTN, it’s also the consumption of ultra processed cheap salt lacking other important minerals. Can you please provide the references to the other graphs you depicted. Thank you.
I've realised that when I have high in salt food, I wake up the next morning swallon fingers and feet and puffy eyes, due to water retention. Any explanation? Thanks
I know that there are biases in sceince and medicine, but I do definitely 100% notice a difference in blood pressure when I eat more sodium. I am talking 20 point difference top and bottom. Especially food with high sodium and a lot of preservatives. It may be unique to certain individuals and certain ethnicities, as far as I know they have not accounted for that. So for me more sodium definitely means higher blood pressure.
Foods with high sodium are, by rule, very processed. Whole foods with added salt to flavor them probably would not react the same way to your body chemistry?🤔
Yes, you have done your own tests. Excellent. 4/5 persons can not handle the excessive amount of sodium in our processed foods. No problems eating natural foods!
what he said about medical bias should also make people conscious towards their own possible bias about salt not being bad. in otber words, are you seeking out content that says salt doesn't effect your blood pressure negatively?
My blood pressure isn’t bad but has gone up some recently. I mentioned it to my cardiologist last week. He told me that decreasing salt intake was important. I’m in Japan. 😞
Interestingly enough I've always thought it's weird that for my horses and very active dog (and my cats to some extent)- that adding salt to their diet is very important but in people you were supposed to remove salt- that always made little sense to me
@erin mccardell, great observations. And how salt was widely traded in the past because it was so important to peoples' health. We can learn a lot about what is important to our health by paying attention to what horses need. I think more research has gone into horse nutrition because of horse racing, and the amount of money people spend on racehorses. Lots of discussion about selenium levels, manganese, etc for horses, and you can barely find studies for human nutrition. Stay curious.
I agree! We ALWAYS HAD SALT BLOCKS available for the horses. They seem to naturals know how much they need. Same for elephants btw. I eat iodized salt as a seasoning. So not large amts. But my mom had us eat a pinch or so of salt in hot weather for headaches. And that helped. Probably from what we lost sweating.
No medical professional following the recommendations was ever saying to eat no salt... civilizations were built on top of salt deposits, etc. etc. The advice was just saying to avoid too much, because blood pressure. It's just that they seemingly missed the body's diuretic effect where if there's too much salt in that situation, you just pee it out and you're good again. I think the biggest thing is that it's so simple and intuitive, so no one really questioned it or researched it properly.
Salt (sodium actually) is very rare (in low amounts) in natural foods. Even so, in the wild, animals eat a wider variety of feed. They don't have doctors or nutritionists. Your dog's food is most likely high in sodium, check the label. Sodium is an essential element, we simply get too much from our processed foods, including our pets! Best wishes.
Don't be miseducated on you tube. There are a number of factors that cause a rise in blood pressure. Salt is one of them but I repeat but not in everyone. At a certain age some people's kidneys find it hard to remove salt, so in such ppl large salt intake leads to an increase in BP. If u av a perfectly working kidney u av no problem but if ur kidney's function is impaired I advice u to cut salt intake.
Unfortunately Americans too often think in extremes & dichotomies. Salt is important electrolyte. Quality of the salt and appropriate amount is what is the best. We each must look at the data and our own situation to determine the optimal amount. As with most things.
The relationship between salt and blood pressure is a simple chemical equation. Where salt is there is also water -- in our body chemical make up. That's why when we eat salty foods we get thirsty. Here's the rub: the added water we drink goes into our blood -- increasing our blood volume. That means our heart has to pump more blood. Having to pump more blood over the years and decades makes the heart muscle thicker. Ironically, thick muscles in the heart is not a good thing. It makes the heart less efficient and eventually causes heart failure.
This is a huge issue, as salt helps us retain our magnesium and potassium. In addition, the amount of carbohydrates we eat seems to also come into play, so for those of us eating low carb, we're more likely to need more salt.
Thanks for your comment..... as I've stuffed everything up, my doc also said, low salt and change diet due to high blood pressure, cholesterol. It's all b.s. so I'm back listening to learn and start over....
@@7hilladelphia Yeah, cholesterol is another one of those places where the thinking of the past 70 years has been unhelpful. You wouldn't know, by listening to them, that higher LDL cholesterol (I think the peak is 190, for t his) is associated with longer life expectancy.
I follow my dr. Advice of low salt and low fat diet for 2 days and it was worst i stop following dr. Advice and feel energize and start lowcarb diet i feel better and look better .
Thank you for talking about this Dr. Fung. I recently had hyponatremia- low salt levels. The doctors I’ve seen still tell me to lower my salt intake to lower my BP. Sometimes you have to ignore the advice.
There’s no correlation between sodium intake and hypertension. It may raise blood pressure transiently, but as soon as a person pees out the additional water, their blood pressure will drop. Unless someone has Renal insufficiency OR Congestive Heart Failure, they don’t need to be concerned about their sodium (or salt) intake.
Another question to ask when looking at this research is about genetic differences between people that enable some to process salt differently than others. The people from the very isolated cultures, or even those in the Japanese studies when compared to me in the Midwest US, are genetically different, and slight variations can have a large impact on how the body responds.
Very interesting!!! That's all I've ever heard my whole entire 66 years of my life is to reduce or stop using salt!!!!!!! Again, thank you Dr Fung for sharing your information on a highly argued subject!!!
Only because we have so much added to our modern processed food. Zero sodium is fatal. We can get enough from natural foods. Salt can then be added at the table, for taste only.
You have no idea how much salt folks in rural Philippines are eating every single meal everyday. Salt comes in the form of table salt, bagoong, tuyo or salted dried fish, and salt-based toyo or soy sauce. Those are fairly staple and majority cannot even take a meal without any of these items around. And despite having good masculine bodies due to mostly manual works many succumbed early to hypertension at young ages.
I can say from my own experience and experience of my mom, eating less salt helps high blood pressure patients. It saved her life and keep my pressure lower. If you have high blood pressure, eat less salt.
I avoid added salt and eat almost no processed food ever. If I eat salt, except for very minimal amounts, my blood pressure soars from low blood pressure to hypertension. I have tested this several times. I never had problems with blood pressure until I started adding salt.
@@Lycurgus47 Good question. Eat at home 99% of the time with salt used 50% less than used in the restaurant cooking. Processed food eating almost never, fresh vegetables, egg, or fish cooking at home only. except when a few occasions someone brought food as gift, even then just a bite. My point is, if you have high blood pressure (much above normal), eating less salt helped me much. If you are in good health with no high blood pressure, that is different, and good for you.
@@elbarca223 Someone suggested taking a potassium supplement with regular sodium salt, since, apparently, it is the imbalance between sodium and potassium that causes high blood pressure (BP). Could you test this, please? Someone else suggested it might be because certain people's kidneys do not filter the salt effectively. (Context: I'm interested in this for my father (high BP when eating salt; barely healthy kidneys). And because I have reason to believe I have his kidney genes.)
Soooo true! And yet, doctors are still advising less and less salt. Salt is so good, important and needed that in ancient times, they used to pay people and trade for salt. That's where the saying "Not worth his weight in salt" comes from.😊 Thanks for posting these great videos!
@@jgrysiak6566Interesting point. I have to say, that I don't crave sugar anymore (thankfully) but I do salt. I've learned how terrible sugar is for us. Don't need it, don't want it 😊
@@jgrysiak6566 LOL you are so wrong. Sugar and starch (which becomes sugar after entering your body anyway) cause high blood pressure, heart diseases, type 2 diabetes. I learned it the hard way. Salt, on the other hand, is healthy.
Also, elephants will travel very long distances to get to the salt licks. They do it bc it's vital to keep them Alive. Nature has programmed their instincts to seek this vital mineral.
When I went on a low carb diet I notice I frequently had to urinate but, I also needed salt because I had heart ❤️palpitations and I added Redmond sea salt. I felt better and once you stop eating unhealthy you will need extra salt.
In nature all foods are low in sodium, celery is an exception. Zero sodium intake is fatal. Yet, humans evolved well before the salt industry. Double blind controlled studies show the cause and effect of adding or removing excess sodium. I am more concerned about what other changes you have made to your diet that can cause heart palpitations. Get medical advice about your root cause. The sea salt makes sense as it is not only sodium chloride. You are getting some other electrolytes. Better isn' t best. Vegetables are low carbohydrate are you getting enough leafy greens?
@@aclassmedicine3306 I noticed my sweat is not salty. Alarm bells but I did nothing about it. It causes so much problems. I am now taking salt and will report back when I get better.
Salt is such a common thing in food and high blood pressure is something which is easy to detect, then if this were true the observation would be folklore by now. As it was only "discovered" a few years ago I intuitively felt this was bad advice and have always topped up the salt on food so it tastes right. Most commercial food lacks salt these days, even in bread, which is most annoying. Anyway, thanks for explaining the cause of the error/excuse.
I remember learning that HBP was caused by salt and the proof being the example of the big population of Japanese men who ate a very salty soya sauce, etc., and had HBP.
Soy sauce and low Potassium/Magnesium. That data set was from a village in Japan where the majority of the diet was salty fish and rice with minimal fruits, vegetables or potatoes.
Question: is a good quality salt harmful to consume if a person is concerned about a GFR of 53 at 61 years of age, white female? I am hypertensive and on Losartan 50mg once daily. My BP stays around 140-160/85 on that dose, but I would like it lower to preserve kidney function.
Very interesting! Now I'm left with wondering, who would have an interest in those biassed test... Who would benefit from people eating less/being scared of salt?
Great minds think alike, I guess?😜 But seriously that's the same thing I am wondering about!? I can understand if Coca-cola puts out a biased test showing no negative findings with consuming coke. They are protecting their product sales. I mean, it's Wrong and unethical but I get Why they would do that. But who is behind this biased report on Salt. What is the Motive? Hmmm?🤔
There are so many questions.. Why is the advised maximum intake of vitamin D3 20 mcg (x40 = 800 international units), while a young person wearing short sleeves in summertime produces 10,000-15,000 units in 30 minutes? Over 40% of people are D3 deficient. D3 plays a role in over 1000 biochemical reactions in your body! Why is selling Borax in many counties forbidden, because it is very dangerous? (It's toxicity is comparable with that of salt and small amounts daily make your arthritis go away). Why is Iodine only safe in small amounts (145 mcg per day) while traditional Japanese get 1000-3000 mcg per day, and breast cancer there is 10 times lower than in USA? Why should we get 60 mcg vit C per day, while most animals produce their own vit C in their liver, a goat in stress produces the equal of tens of grams per day? Why are people prescribed statins when their cholesterol is high? "High" has been lowered over the years. It even was proposed to add it to drinking water 😁. Cholesterol is essential in your body. Statins may increase diabetes 2 numbers, cause liver disease, muscle pain, headaches, diarrhea, reduces CoQ10, which is essential for energy production in cells.. It also generates enormous cash flows for big pharmaceutical companies. Follow 💵 💰?
@@rredding Yup. Just follow the money trail. I would Never take a statin. They are Toxic poisons on steriods! My doctor tried putting me on them a few years ago. I said Nope. Got serious with educating myself about nutrition and things quickly turned around in that area as well as all other health issue areas. And this is after recovering from cancer and very toxic aggressive chemo to fight it!!😉 #YAY! Peace Out!💙💙💙
The answer is the opposite. The food industry's cheapest flavour enhancers and preservatives are sodium salts. They do not want to lower the sodium in their highly processed and otherwise, bland foods. Salt, fat, sugar are not found in such high concentrations in whole foods. They are perfectly combined by food scientists to be addictive. Big pharma does not want people to go off anti-hypertensive drugs this is a multibillion dollar market. The patients are on these drugs for years, not cured, but treated. Don't be scared of sodium. Zero sodium is fatal. Processed foods when eaten in combination have too much sodium for the average person's kidneys to excrete without the related loss of endothelial function, increased blood pressure and water retention. Best wishes.
Dose. Dose. Dose. Some amount of salt is required. Too much disrupts fluid regulation. Large amounts of salt can cause water retention, lesser amounts if the individual has other conditions like veinus insufficiency. Biology is always more complex than “X causes Y”
I think the key is distinguishing between the salt food makers add in processed foods and you yourself adding natural salt (kosher, sea, Himalayan, etc) to homemade, natural, minimally processed meals and foods.
We have so much salt in our processed foods the food industry is worried they can not lower their levels and still get the addictive flavours they rely upon. So they have perpetuated this false debate. Zero sodium is fatal. Double blind studies show the immediate effects of altering sodium content in food. The red flag for me is the good doctor not mentioning the balancing effect of potassium. Potassium just happens to be in huge amounts in black table pepper. Bananas have pale levels in comparison.
Dr fung..i gotta say, you are bringing so much enlightenment and clarity to such a dark and confused world. Much respect! As a nurse, i would love to work with you.
Salt is one of the body's electrolytes, just a few minutes of research will tell you depriving your body of sodium is terrible. Yes sodium attracts water but ANYTHING in excess is harmful. And yes, im on keto and intermittent fasting, i feel amazing and lost 18kgs over 7 months with no exercise, now i've started exercising too.
Listen to Jason. For me, salt has been absolutely critical in my journey. A hot cup of chicken bullion in the evening is what gets me to bed without craving food. Some people just nibble on little pebble of pink salt.
I agree, I don't think salt causes high BP. I think it is a low potassium causing the high blood pressure in most people. Maybe when the potassium got low and it caused the sodium to go up, the people doing the studies back in the day mistakenly thought it was the high salt causing the problem?
Learn more about "The Dangers of Processed Foods" in this video - th-cam.com/video/FPfE-D_53uU/w-d-xo.html
Sea salt and other natuRal salt's but not them chemical salt's all-oveR out there,...... blessed day
Salt is the most natural mineral to consume. We need salt for electrolytes, and normalisation of blood pressure and other blood markers. 🤓
Whatever big pharma or big food point to as bad, just do the opposite 😃
Your last statement about big pharma & food companies is deep👍👍
One of the very many lies we've been told. At one stage, when doing lots of physical work in the heat I had to take salt tablets on top of hving lots of salt to stop muscles cramping up. Yes I know lack of magnesium causes muscles knotting up, but salt stop them cramping up 😊
@@brucethomson3512 What kind of salt do you use?
Eggs salt meat coffee butter bacon etc bad for you. They lied.
Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.
I completely agree with you. I’m also retired and doing what has been suggested by Dr Fung. I now feel like a 24 year old. Fasting has changed my approach on life. I only wish I did this years ago. Wish you well.
@@tomallen8296 Same here. Wish you well too.
Good for you guys! I too have changed my lifestyle completely based on Dr. Fung and I feel fantastic!
@@WookieLove1 Excellent. I'm glad I am in the same winners club with you.
@@WookieLove1 Well done.
9 months after I started a keto diet my blood pressure dropped from 140/90 down to 90/68 over a period of two weeks. It has since come back up a little to 110/70 and stayed there for the last 7 years. In my experience not eating large amounts of sugar and starch has an enormously larger effect on blood pressure than salt does.
That's awesome!! Did/do you take medications for your HBP?
Same for me. 2 years on keto, and my blood pressure is perfect. And, I eat much more salt now. Salt is good for body, it will get rid from excess of it easily. Low salt is dangerous.
Same for me. My blood pressure is also around 110/70, eating as much salt as I feel like. Low carb for 3.5 years
@@mav5701 My doctor was on the verge of telling me to go on them, but I went on the diet, and it got rid of pre-diabetes within a month, and I figured the hbp would go too, and it did.
Same experience not only have i followed a very low carb diet for 3 years now but i increased my salt intake dramatically (i was before a low salt nerd) having learned that we lose a lot of salt in the urine when the insuline level is low. Insuline has a renal effect..
We need more doctors like Dr Fung. Thank you!
he knows about fasting but not this..
Big pharma would go bankrupt😂😂😂 they need you on pills
Thank you for exposing the bias in medical research. Just me, but I have been eating lots of salt and I have lower blood pressure than I have ever had. I cut out carbs and processed foods, and have been intermittent fasting. The results are amazing!
Me too
Salt 👍… sodium byproducts in processed foods 😣👎
I absolutely pound salt on a daily basis and my bp is low.
Eat lotsa whole food carbs like fruit, vegetables, potatoes, yams, sweet potatoes, whole grains & beans
Same here, but my blood pressure is on the high side. Always has been.
I told my doctor I quit taking statins, he warned against this. I told him I got this. Continued to exercise and eat right. Last visit my LDL was 69, and my Blood pressure was 117/65. He didn't want to talk about it. LOL
Exactly! But not funny for all those who follow the advice influenced by Big Pharma. Statins and anti hypertensive drugs are multibillion dollar business. Best wishes.
Lol 😂
Me same thing
69LDL is too low
More importantly than LDL, what's your Coronary calcium? Fasting insulin (not just glucose)? Those are huge markers that you need to know
My endocrinologist gave me the sack and told me not to come back. Because I said I took salt tablets when I feel sick. That makes me feel better immediately. But he called me non-compliant and got furious with me. Hyponatraemia. What a dinosaur!
I remember we were walking in the Pyrenees. One day our legs became rubbery and we couldn't walk further, still had miles to go. My gf and I took glucose, but that wasn't helpful. Then I remembered I'd brought salt pills with me. Ten minutes later we went again, effortlessly 👫
The same erroneous thinking, which falsely identified cholesterol as the cause of heart disease, is the same error in judgement that has demonized salt, and implicated it in high blood pressure. Like most maladies that afflict us, the causes are multi-factorial. Chances are, when a substance, which we have eaten in significant quantities for millennia, and which never caused problems, is all of a sudden vilified as the cause of a modern pervasion of disease, the person making the assertion is not looking at the broader context. Salt or cholesterol is not the problem. Its the metabolic milieu that weaponizes these benign and beneficial substances which is the problem.
Cholesterol contributes to heart disease. Your body makes all it needs without eating animals, birds, fish, dairy products
A high sugar diet is what contributes to heart disease and high blood pressure. Fructose in the diet gets converted to triglycerides in the liver, and in time results in fatty liver, insulin resistance, metabolic syndrome, obesity, and high blood pressure - a result of high systemic insulin needed to "force" cells to accept excessive blood sugar. Salt gets the blame for the blood pressure despite these facts.
The whole "cholesterol is bad" propaganda fed billions of dollars into the pharma industry for decades as long as the patents on statins allowed big profits. Anyone who doesn't know this is at best uninformed, at worst a shill.
@@lovely7983 Lipoprotein are actually what is in plaque and it is through inflammation of the blood vessel lining that causes formation. Triglycerides/HDL has a stronger predictive value.
The reason so-called plant based diets work is due to elimination of inflammatory foods common in most diets. The elimination is so extreme that while all the bad foods are eliminated, so are the foods the actually are not bad.
Cholesterol is so well-regulated that eating more of it is entirely irrelevant to managing levels and thus eating meat will not harm homeostasis.
I have high BP due to chronic stress from a trauma. I take calcium blockers because I could not manage it through diet and exercise alone. I do notice however that when I eat high salt meal I can hear my heartbeat in my ears and my BP goes up. So what’s up with that? Maybe it’s not a one size fits all? I used to be able to fast 16 hours and since this trauma I can’t do that either as my blood sugar is also messed up. I have no clue how to get my body back to normal but hoping CBT will help.
There are two salt types: Sea Salt and Chemical Salt. So, one should be careful about interpreting.
Brilliant debunking of anti-salt propaganda. Too many - even peer reviewed - research studies exemplify GIGO - Garbage In Garbage Out. Study bias is rampant.
Nice to see a nephrologist take this on. A study did show an upper intake of 12,000mg (~3.5 teaspoons) of salt per day increased mortality due to heart disease. The "middle ground" allows for safe and beneficial intake in excess of current recommendations. It's important to point out the difference between refined salt (which is just processed sodium chloride with preservatives like sodium ferrocyanide, ammonium citrate, or aluminum citrate) and unrefined salt (which is balanced with many other essential elements). I don't believe any studies have factored that variable, particularly over time, but it's an important one.
It's not the salt, it's eating animals, birds, fish, dairy products & oil clogging arteries & causing heart disease, cancer & high blood pressure.
@@jgrysiak6566 Meat and dairy dosen't clog arteries. You're probably reffering to the staurated fat myth wich has been disproven by randomized controll trials.
@@loganwolv3393 , oh yes it does. Check Dr. McDougall's website. He has articles & videos.
I've seen a study where you were better off overconsuming salt than consuming how much WHO reccomands wich is quite funny. But i got a question, are these trace minerals that you get from unrefined salts like the pink himalayan salt like not found in any other food? at least some of them? Or refined salt is only bad due to these preservatives?
@@lovely7983 Everything you've said is false. The newest research is proving just the opposite. In fact your liver produces the vast majority of cholesterol in your body. You are quoting big pharma's lies to promote the use of statins. Do more up to date research; check out Dr.Ken Berry's youtube channel.
Just as the demonization of saturated fats has now stopped. the demonization of salt must stop too. Both saturated fats and salt are very valuable to good health.
I still see articles online all the time demonizing saturated fat, so it has not stopped completely.
The demonization of saturated fats hasn't stopped sadly, most average people fear saturated fats as If they were satan itself
@@soulofexistence 😂😂😂😂😂 the satan part!!!
@@lloydhlavac6807 True - the demonization continues unabated!
The saturated fat screwballs will never stop. It's a religion.
John 3:16❤️❤️
For God so loved the world,that he gave his only begotten Son,that whosoever believeth in him should not perish,but have ever lasting life.
After I stopped eating added salt, I lost weight, my inflammation went away as well as my joint stiffness, back pain, and puffy face. When I have some salt again, it all comes back. That’s the ONLY “study” I need.
I have much confident in Dr Jason Fung than
My own medical doctors
Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.
Luckily I don't have that problem, everything I mention to him I pickup here or berg my doc usually agrees or admits he doesn't know and on the spot opens his laptop and researches it and forms a opinion, I got lucky when I found him ✌
Really? Does your Doctor have a Disclaimer at his website like Fung does?
@@TELEVISIONARCHIVES elaborate
@@HeritageWealthPlanning he/she can’t. Just an embarrassing troll. I’ve been learning from fung, berg, ekberg. Lost 30 lbs in 4 months. No meds. Feel great. This troll would rather u be on meds for bp, high cholesterol, diabetes, etc. As long as u see a “real” dr, lol. The egomaniacal mind is a terrible thing, haha. Peace.
Using Dr. Fung’s methods I’ve lost 95 lbs since January 2021. I can’t believe how much his lectures and videos helped change my life, it’s incredible. Thanks for posting these videos Dr. They keep me motivated to stay the course in changing my life and being a healthy person.
Good for you friend, spread the word.
Rapid weight loss- more then 2lbs a week is very dangerous. You can lose your gallbladder. I did. You "might" be ok. The math shows that you "averaged" ~1.61 lbs. a week. Though in the beginning I bet you lost much more rapidly. That is where you run into a problem. Since it's been ~3 years, you might have gotten lucky. Never use mouthwash.
@@MOAB-UT
If you have a lot to lose plus you're eating and supplementing correctly it's fine, especially if you excersize as well.
Mouthwash is fine too.. depending the mouth wash.
How are you today Solomon?
@@OceanFrontVilla3 I disagree with everything you said. I did lose 50lbs. and a Gallbladder. Now I cannot gain weight- a little too skinny. All mouthwash inhibits NO production so very bad.
Happy Sunday & happy holidays , Dr. Fung and to everyone watching . Stay happy , healthy , wealthy and wise . 🎀🤍🌸
And salty!!! Thanks same to you!!!
@@Jbr673 🤍
And free!
Sunday a week later, but happy Sunday regardless! Now I'm craving salt!
This is why I always recommend to people, to do a thorough analysis of the science, and then do the opposite. Scientists are paid to reach the outcome desired by their employer, and that outcome is always bad for humanity. Look to what they are trying to inject with, for example.
No way am I going to believe that our ancient ancestors had ready access to salt unless they lived near the sea/ocean and had ready access to fish and seafood. There were pockets of people who had no access to salt and there is no mention in history of them dying earlier deaths than those who had ready access to salt.
Plants and meat has some sodium in it to. But if I was going to get it from vegetables I would focus on root vegetables it has the most in vegetables
Ah critical thinking skills 101! Well done Dr. Fung. Thank you.
For almost 25 years I've had high Blood pressure, fatigue, anxiety etc usually BP is around 180 to 190 and no diet worked, however I recently discovered if a restrict my salt and fat to almost zero and eat mainly potatoes, rice, dried fruits and real fruits it would produce dramatic health improvements. I can report a miracle..my BP from the nurse registered at 130 , my energy is amazing and my waist was measured at 28 inches, my weight is 11 stones and 7 pounds , my body fat is 20 ...all this is astonishing and is on my medical records..I will continue to eat low salt and fat indefinitely.. I feel like a teenager....I believe genetics play a part too ...
Please go deeper into the salt intake debate! I've actually been eating extra salt lately, and I feel fantastic. Lol
'The Salt Fix'
Totally agree... I used to binge eating on sugary foods... my desire is spontaneusly gone after adding salt
Bless you from italy
@@boink800 I agree
@@boink800 Thank you!
How are you doing? Are you still eating more salt ? Your reply was from 2 years ago.
Few years ago i stopped adding salt to my food because some guy said it was bad for health. First three days my muscles would and joints could barely move and I had pains trying to bend my arms. After a week my body adapted but now i started getting heart palpitations and chest pains, it took me several months to figure out it was the lack of salts that was causing this, when i finally started adding salt again my heart palpitations and chest pains went away..
Salt is essentiel for my wellbeing 🙏
did you take average iodized salt?
Went on a clean diet 3-4 years ago, only just switched to keto adding salt and red meat back, feel alive again
I have a friend that is 70 years old and in amazing physical condition (he's a farmer who is continuously moving/working all day long). He began having serious health problems. His immediate family consists of all female Doctors, Nurses, and healthcare workers. For months he has been on a strict low/no salt diet enforced by his wife and daughters. He almost died and when a different doctor checked his blood, he was perfectly normal except he was seriously deficient in salt. A few meals with a normal amount of salt and he's back out in the fields, pounding fence posts into the ground by hand...
yea right. aint salt what makes animals go crazy? its just fact that every living being needs salt
Saturated fat is not bad, meat is not bad salt is not bad. Refined carbohydrates, sugar, processed foods are bad. Seed oils and trans fats are bad. Olive oil, butter, and lard are not bad.
100%
It's dependent on the form of salt. I get horrible high blood pressure when I consume morton's or other processed salts. I'm fine w/ real sea salt & pink himalayan salt. It's always best to listen to your body rather than rely on studies.
Do you take BP medication? Also, what do you consider "horribly high"?🤔
@@gloriamaryhaywood2217 No, I don't take any medication for anything, & I'm 45 yrs old. I keep a food diary, & pay attention to how I feel after eating certain things (food is my medicine). Ten years ago I had a reading of 140/135. I felt awful. I discovered that eliminating mortons iodized table salt, & canned/processed foods high in sodium helped tremendously. I've also eliminated lots of other junk that was in my diet, & that helped too, but if I eat something w/ mortons salt on it or too much high sodium in processed food I'll get a headache & my blood pressure starts to creep up.
@@sugarpie5613 Good Night Nurse!!😲 That bottom number of 135 is stroke-out level!!
Oh, I totally agree with you about consuming high sodium canned or processed foods! Then there's so much other garbage in those products as well such as the preservatives, flavorings, ect!#UGH
Didn't know that eating Morton's table salt was that drastic in raising blood pressure!? #WOW. I bought some sea salt recently and will try to start using that instead!! And Thank You for answering back!☺
@@gloriamaryhaywood2217 Yes, the nurse who took my blood pressure said if it'd been just a couple points higher she would have admitted me to the ER. I do think there were other factors at play also contributing to my high blood pressure, because I hadn't yet embarked on cleaning up my diet, but the low quality salt only made things worse. Redmond Real Salt is a good brand. It is not fortified w/ iodine, but you can get your iodine from seafood, seaweed, or supplement. I personally like Mary Ruths nascent iodine drops.
@@sugarpie5613 interesting ab Morton’s . Definitely will nuke that from my diet
Does the salt matter? I mean like white table salt vs. pink salt or Real salt brand from the Salt Lake. I have heard the white table salt is bleached and not all that great for us. I actually prefer the taste of the Pink Himalayan salt.
The Pink Salt is much better quality.
Thanks a ton for this dr fung!! 🙌......read dr James dinicolantonio's reccomendations on salt intake, nd I had my doubts.....this clarifies everything!!......pink himalayan salt is what I hv 👌
Thank you for this video. This gives me peace of mind. I am on high blood pressure medication. I have always monitored my salt intake. I have started intermittent fasting. During my research on intermittent fasting, I learned the importance of electrolytes. I can eat my pickles now without any guilt.
Check the active ingredient in your medication. If it contains potassium, the potassium is balancing the effect of excess sodium in the body. The gherkins are healthy and the vinegar also helps moderate endothelial function. Sure electrolytes are essential and you are getting all you need. Best wishes.
@@aclassmedicine3306 Thanks!!
Vit D3 and K2 solved my hypertension problem in a few weeks. No diuretics needed. Try, you have nothing to lose.
The motto question everything is certainly proven here. Very well done.
Sodium is essential, chloride is essential therefore yes, salt (sodium chloride) is essential. Lowering sodium will do absolutely nothing to ameliorate high blood pressure (idiopathic hypertension), that is the result of high insulin and the Randle Cycle, i.e. chronically elevated blood glucose. Ameliorate it by not pouring carbohydrates down your neck.
Just stop eating animals, birds, fish, dairy products & oil. These foods clog arteries & contribute to high blood pressure
@@jgrysiak6566 🤦♂️, no; wrong.
@@matthewalexandersayers4470 Agree. Totally Wrong!😉
@@jgrysiak6566 Anyone who says fish increase risk of heart attacks have a clear and obvious agenda of harming people.
@@TehKaiser , fish have cholesterol & saturated fat like an animal. Now they are swimming in dirty rivers, lakes, oceans, dirty farm raised pens, full of pollution & mercury. Check Dr. McDougall website for red light foods.
Yep, now that I’ve been carnivore and fasting last 3 years … I eat ALOT of salt ( Redmonds Real Salt )…. I have excellent health markers 😍
how many grams a day? I'm OMAD KETO thanks
2 things I'm having a tough time with. 1) getting my dad to believe salt isn't bad for you, if you just salt-to-taste. and 2) getting my mother to understand that saturated fats are not to be feared, but processed oils and fats (Crisco) are.
Crisco is great!! For making candles during a power outage…..
@@jodyjackson5475 lol. I bought some lard and fried some deer steaks and am making a pie using it for Christmas. My mother ate the deer steak so that's progress I guess.
@@cswann8 set yourself up a dedicated tallow pot. Tallow tastes even better, doesn’t flash as easily, and is generally less expensive than pre-rendered lard, if you render the tallow from suet, yourself. Just make sure your lid fits your dedicated pot perfectly for when you store it. It’s basically shelf stable indefinitely as long as you keep it covered when you aren’t cooking with it.
im having the exact same problem.
You will probably NEVER convince anybody of anything. My Mom is 92 and I wouldn't even try. She would physically GAG if she even tried to eat fat anyway. She is taking two BP meds and one super expensive drug for Afib. I have made my peace with it. I try to encourage her to at least eat more protein but invariably she just eats yogurt, toast and macaroni type foods. She is not much overweight though anymore because her appetite is slight these days.
I’m more confused than ever after reading the comments. lol The problem always is that for anybody that has great success with cutting out or adding anything to a diet is that we never get the whole picture from just one comment. Things like how old is the person, what has their diet been like for their whole life, does their family have any genetic strength or weakness for one thing or another, what foods are available in their region,etc. We just can’t get that kind of big picture view from comments or anecdotal evidence. I live in Japan, btw and my Japanese wife has great BP, while mine has been historically a bit high(in the recent few years when I’ve checked it). We eat the same dinner - she eats a light breakfast while I tend to not eat breakfast, and our lunches differ, and have been married and eaten like this for the past 15 years. For the past few years I have gone hard core on low carb consistently but there has been no perceivable improvement to BP. (Also I am at about 17% body fat) My Japanese doctor said to reduce salt. When trying to significantly increase potassium and decrease salt this resulted in a perceptible electrolyte imbalance and no decrease of BP. Also Keto and Carnivore diets did not really work for me either. So I’m just going to stick with a moderate, eat a bit of everything diet while continuing 16/8 Intermittent Fasting. I definitely will not be afraid of salt, but I won’t be piling it on either. I am so done with diets in general. I will definitely stay away from vegetable oils and sugar though - and when I do eat carbs I will be sure they are as pure as possible. For seafood, meat, butter, and cheese - I’ll eat small amounts of these every now and then - but again I have begun to understand the importance of variety and moderation. Hopefully this coupled with regular exercise will lead to a lower BP. Maybe my past failures to lower BP while on low carb were due to not enough salt- but frankly I am just tired of testing and confirming that right now. Maybe someday I’ll give it a shot.
I'm in the same boat...we are not all made the same!
Japanese eat lots of salt...but also iodine Hmmmmm??? could that help...biology taught that potassium is critical in balancing salt.....sodium potasium Pump in each cell ☝🏿☝🏿
Omg I have high blood pressure and I was looking advice from the right person
There are a few doctors, researchers and others on TH-cam that I feel have personally given me a better quality of life, if not saved it. I have learned so much from watching and listening to those people. Dr. Fung is one of them. Thank you.
I read a metastudy that came out recently, covering over 40 years and something like 600,000 individuals. The conclusion was that mortality from all causes was _higher_ on low salt diets than with moderate salt intake. (And all the biochemists are like... well, yeah.) Mortality was also higher on high-salt diets. But mortality was lowest when salt intake was between 2000mg and 3000mg per day... about what people normally consume when left to their own devices. The mortality curve was gradual for low-salt diets, and steep for high-salt diets.
What's critical appears to be sodium-potassium balance. Take a once-daily OTC potassium supplement, consume normal salt, and your BP will typically drop by up to 40 points. This is probably why "salt substitutes" (typically potassium chloride) appear to have a positive effect of reducing BP, which is misinterpreted as "reducing salt intake lowers BP".
Probably that was sodium intake?
Salt, sodium chloride, weighs 2.5x more than sodium. So, 4000 mg sodium is in 10000 mg salt.
@@rredding is the OP referring to 2000-3000 range for sodiumn or sodium chloride?
Well done! Notice the good doctor ignores potassium completely. A red flag for me. We have not evolved to need added sodium to the extent found in processed foods. But double blind studies show the cause and effect of sodium on blood pressure and for that matter potassium. Potassium is extremely high in black table pepper,. Put that back on your table. Best wishes.
@@aclassmedicine3306 Hmm. That may explain why certain people appear to crave pepper. (Those cravings usually mean something.)
I would like some reasonable truthful answer.i have a lower eGFR than 60.and a creatinine serum level of 1.71.And I have had a high blood pressure now on amdilopine.Now tell me what I should do about salt intake in a real life situation
I think it may be msg or processed foods that raise bp… when I cook my food at home I season it’s very well I like Cajun food and my bp is normal… if I go out to eat my bp goes up so I agree it isn’t the salt it’s something else
A lot of the misinformation about MSG actually is born from racism known as "Chinese restaurant syndrome". The very first test on MSG ever done was also completely unscientific, then taken out of context to help the profits of salt industry since salt had finally found real competition for the first time in human history.
"Soon enough, researchers conducted a study finding that when they injected extremely high doses of MSG directly into newborn mice's abdomens, the mice were likely to develop health issues including obesity, stunted physical development and disturbances in brain development. But despite the fact that humans aren't baby mice, nor do we consume large doses of MSG via belly injections, much the world took the results as proof that MSG is harmful. MSG was even added to the International Headache Society as a causative factor for headaches."
Japan is one of the biggest consumers of MSG(mono sodium glutamate), yet they have some of the lowest occurrence of hypertension. Not to mention something like parmesan cheese has 6-7 times the amount of glutamate you can find in any Chinese dish at a MSG heavy restaurant, yet the same people who claim to have issues with MSG could be happily gorging on spaghetti. The foods with highest amount of glutamate naturally are dairy, red meats, and tomatoes, in other words, all the ingredients used in spaghetti. Thousands of tests have been done world wide and almost nobody has ever passed a double blind test to prove that there are any issues with MSG unless you're really taking in an abnormal amount OR have an allergic reaction, almost every case where someone had some adverse reaction was due to hypochondriasis(basically scaring oneself into getting sick).
"Unlike regular table salt, which is 40% sodium, MSG contains only 12% sodium, which is one-third the amount in table salt."
But we've just learned from this video that taking too little sodium also results in heart diseases. So that covers just about both the glutamate and sodium aspect of MSG.
I consume quite a bit of salt but not the white powdery stuff in salt shakers. It's either sea salt or my preferance,Himalayan sea salt. My b/p is less than 120/80 and I'm a man in his mid fifties
Great information that we would NEVER get from our doctors! I DO believe that salt (in and of itself) is not harmful for blood pressure, but I wish you would speak on the other effect salt is blamed for, and that’s water retention (which results in noticeable swelling of extremities). I DO believe this happens for many people because I’ve seen it in myself (and others) for decades. I know there is an association….at least for me. So even though salt itself doesn’t cause a rise in blood pressure, does the resulting water retention and swelling of extremities cause an increase in blood pressure? I suspect it does, for me, so wouldn’t it still be correct to say that salt increases blood pressure INDIRECTLY through the water retention it causes in so many?
Thank you for all your straight talk videos and telling us the truth about things. I would love to hear your thoughts on all things Covid related, and know millions of others would, too. We need to know what the truth is, and everyone trusts you and your opinions. I know you’re probably too smart to open such a can of worms! 😏😂 But we sure would be grateful if you would touch on some things that are true and false that we’re being told. Thanks for all you are doing for humanity! ❤️
An excellent resource is The Salt Fix by Dr. James DiNicolantonio.
@@swansuz:Resource for what?
@@pocopico7409 Information on how salt affects the human physiology!👍🧂
I have read but check it please that salt intake may be monitored only for one out of three with high blood pressure; this one out of three has deficient kidneys: you could search for a good nephrologist to check your kidneys?
@@edwigcarol4888 I was going to suggest the same thing. I think folks with issues about bloating/water retention could have a problem with their kidney function?
I went thru several weeks of aggressive chemotherapy and we were checked weekly thru blood tests for any kidney damage. And they always checked to make sure our hands and/or feet and ankles were not showing signs of swelling!!😉
Edited this to add that my first ever signs of HBP were when I had started on the Chemo.
Haven't finished watching yet (I will, as this is fascinating), I just wanted to say you should be eating some sort of "real" mineral salt... sea salt, kosher salt, rock salt, Pink Himalayan, etc (I've heard good reviews of Redman's Real Salt), rather than refined salt, and avoid the stuff with anti-caking agent mixed in... we don't need to be eating that :D
What about kidney stones?
It depends as some people are affected by salt and again if your in a diuretic and blood pressure meds you don’t want to negate the diuretic by adding salt. I’m very sensitive to salt and my blood pressure will go up fast. The real determining factor is to take you blood pressure and see if salt affects you. That’s the only true test.
Am a salt-aholic & when I used to see my PCP, he’d say you ‘need to cut down on salt’. I’d respond that ‘it’s white coat hypertension’, because I monitor my BP at home & it’s fine (I have an aversion to doctors for very substantial reasons). He’d answer ‘I’m not wearing a white coat’. Needless to say I don’t see any physician unless absolutely necessary & do not participate in the customary managed care medical practices; seems like their findings are antiquated.
So true. I have always been my own best medical advice.
Human is the only animal species who is obsessed with constantly monitoring their physiological functions to convince themselves they are fine "medically".
It is really sad though. Other living species on the earth, meanwhile, just get on with life and enjoy what God has delivered to them.
Except humans, other living creatures on this earth make peace with death while humans fight and deny death as inevitable event.
May God guide us. Blessing to everyone.
@@nikkion2140 - Appreciate your perspective. 🙏🏻 We are conditioned to do so especially in the west; BIG PHARMA is everywhere. The managed care aspect seems to be one of ordering tests or referring to other practitioners in order to generate funds. The financial bottom line is all that seems to matter to most.
Congratulations on your self monitoring. Best wishes.
when i eat salty food my blood pressure spike to 160/110 even with maintenance medication
This man is a genius
Yes. He's too smart for most people to truly appreciate. Americans generally dislike intelligent people. If you don't believe me, look at all of our elected officials. Especially presidents
Fact we have been lied to all our lives! I just whish I had billions of dollars so I could afford to sue everyone for all the lies throughout my life. I am 72 and have been lied to all my life, the people that spread the BS should all be in jail or worse for all the lies about health and nutrition!
Thank you for all your helpful, informative videos. You give us news that we can really use! 👍❤️🙏
Who the F said salt is bad for you? To much is bad for you. For god sake you are not discovering somthing new, recommendet are 3-4 g per day for an average person. Nobody recommendent low intake of sodium under 2 g per day. What point are you actually want to made?
Ok this is interesting…. Especially seeing as years ago my gut doctor ( I have crohns and no large intestine) and very specifically , my GI doctor from OHSU, said I would be able to eat more salt than normal and would need more than normal non crohns people
Never really thought about it until seeing this
In my experience a bogh blood person when i use Salt in my foods i will be attacked high blood and dizziness.so to be sure i don't use Salt anymore i eat saltless moretham 10 years now and its good.
Two years ago, my BP was 200+/120+. It was so bad that I felt dizzy. After listening to TH-cam videos such as this one, my BP is now about 110/70, and I am on no medication. So, due to my personal experience my high BP was due to high sugar/carb and processed food. Now, I am about 40 pounds lighter and I am able to run 10km at a pace of < 10 minutes/mile pace 2 yesterday. And I prepared for the run by taking 1 teaspoon of salt and as much coffee as I could stomach. BTW, I am sure your mileage and pace will vary.
That’s amazing!
@@HeritageWealthPlanning Yeah, when I started my journey this March, I was just hoping to do something about all those diabetic symptoms I was having. Here are a few of them: sores that will not heal, tingling sensation in my toes, and eczema. I was pleasantly surprised when my high blood pressure and my grass pollen allergy went away as well. Most reversals were observed within 3 months. After 9 months I am almost symptoms free. However, I am convinced that if I were to revert to eating badly again, I will be sick again in no time. Yep, there is really no going back to my old way of eating. Carb is an addiction, reverting is so easy. I credit Dr. Fung for most of my progress.
Congratulations! By reducing processed foods you are dramatically reducing your sodium intake. So now you can add salt for taste reasons. Love the joke about "your milage and pace will vary". The caffeine in the coffee is a performance enhancing drug banned in many sports.
Fasting and eating low carb dropped my BP within days!
You have the discipline to better yourself health wise and that is more valuable than any material thing a person can posses.
Why does Losartan make your back sore near the kidney area? I started peeing out blood in my urine, got scared and stopped the Losartan. How can we control our blood pressure if people like me are allergic or sensitive to pharmaceuticals like Losartan? My blood pressure is too high. My M.D. tried giving me lots of medication, but I’m just to sensitive to them. Also, I noticed that I react to oxalates in food and I have renal calculi. My grandmother had renal calculi and it caused her to go on dialysis. She is no longer here because Covid-19 took her from us.
How do we clean out our kidneys of calculi? I don’t want to go on dialysis.
Thank you Dr. Fung. Adding to your comment about eating processed food & HTN, it’s also the consumption of ultra processed cheap salt lacking other important minerals.
Can you please provide the references to the other graphs you depicted. Thank you.
I've realised that when I have high in salt food, I wake up the next morning swallon fingers and feet and puffy eyes, due to water retention. Any explanation? Thanks
I know that there are biases in sceince and medicine, but I do definitely 100% notice a difference in blood pressure when I eat more sodium. I am talking 20 point difference top and bottom. Especially food with high sodium and a lot of preservatives. It may be unique to certain individuals and certain ethnicities, as far as I know they have not accounted for that. So for me more sodium definitely means higher blood pressure.
Foods with high sodium are, by rule, very processed. Whole foods with added salt to flavor them probably would not react the same way to your body chemistry?🤔
Yes, you have done your own tests. Excellent. 4/5 persons can not handle the excessive amount of sodium in our processed foods. No problems eating natural foods!
what he said about medical bias should also make people conscious towards their own possible bias about salt not being bad. in otber words, are you seeking out content that says salt doesn't effect your blood pressure negatively?
My blood pressure isn’t bad but has gone up some recently. I mentioned it to my cardiologist last week. He told me that decreasing salt intake was important. I’m in Japan. 😞
Publication bias is also extreme with the climate change narrative leading to misleading results.
Interestingly enough I've always thought it's weird that for my horses and very active dog (and my cats to some extent)- that adding salt to their diet is very important but in people you were supposed to remove salt- that always made little sense to me
Interesting point you made. What reasons were you given to add salt dor horses and dog.? Thanks. God Bless.
@erin mccardell, great observations. And how salt was widely traded in the past because it was so important to peoples' health. We can learn a lot about what is important to our health by paying attention to what horses need. I think more research has gone into horse nutrition because of horse racing, and the amount of money people spend on racehorses. Lots of discussion about selenium levels, manganese, etc for horses, and you can barely find studies for human nutrition. Stay curious.
I agree! We ALWAYS HAD SALT BLOCKS available for the horses. They seem to naturals know how much they need. Same for elephants btw. I eat iodized salt as a seasoning. So not large amts. But my mom had us eat a pinch or so of salt in hot weather for headaches. And that helped. Probably from what we lost sweating.
No medical professional following the recommendations was ever saying to eat no salt... civilizations were built on top of salt deposits, etc. etc.
The advice was just saying to avoid too much, because blood pressure. It's just that they seemingly missed the body's diuretic effect where if there's too much salt in that situation, you just pee it out and you're good again. I think the biggest thing is that it's so simple and intuitive, so no one really questioned it or researched it properly.
Salt (sodium actually) is very rare (in low amounts) in natural foods. Even so, in the wild, animals eat a wider variety of feed. They don't have doctors or nutritionists. Your dog's food is most likely high in sodium, check the label. Sodium is an essential element, we simply get too much from our processed foods, including our pets! Best wishes.
Don't be miseducated on you tube. There are a number of factors that cause a rise in blood pressure. Salt is one of them but I repeat but not in everyone. At a certain age some people's kidneys find it hard to remove salt, so in such ppl large salt intake leads to an increase in BP. If u av a perfectly working kidney u av no problem but if ur kidney's function is impaired I advice u to cut salt intake.
Unfortunately Americans too often think in extremes & dichotomies. Salt is important electrolyte. Quality of the salt and appropriate amount is what is the best. We each must look at the data and our own situation to determine the optimal amount. As with most things.
What kind of quality salt will you recommend, and how much of salt to take in a day?
I have heard from many people I trust that Redmonds sea salt is best. I personally use pink Himalayan salt. Delicious. But may move to Redmond's.
The relationship between salt and blood pressure is a simple chemical equation. Where salt is there is also water -- in our body chemical make up. That's why when we eat salty foods we get thirsty. Here's the rub: the added water we drink goes into our blood -- increasing our blood volume. That means our heart has to pump more blood. Having to pump more blood over the years and decades makes the heart muscle thicker. Ironically, thick muscles in the heart is not a good thing. It makes the heart less efficient and eventually causes heart failure.
This is a huge issue, as salt helps us retain our magnesium and potassium. In addition, the amount of carbohydrates we eat seems to also come into play, so for those of us eating low carb, we're more likely to need more salt.
Thanks for your comment..... as I've stuffed everything up, my doc also said, low salt and change diet due to high blood pressure, cholesterol. It's all b.s. so I'm back listening to learn and start over....
@@7hilladelphia Yeah, cholesterol is another one of those places where the thinking of the past 70 years has been unhelpful. You wouldn't know, by listening to them, that higher LDL cholesterol (I think the peak is 190, for t his) is associated with longer life expectancy.
@@CarbageMan Yes, as long as it's just the LDL that's high and NOT the VLDL or triglycerides.
It's all about Ratio.
@@gloriamaryhaywood2217 The ratio of triglycerides to HDL is a good one, and neither is LDL, and none of which is actually cholesterol.
@@gloriamaryhaywood2217 If you don't consume sugar or cabohydrate, you wouldn't even care about cholesterol, LDL or VLDL.
I follow my dr. Advice of low salt and low fat diet for 2 days and it was worst i stop following dr. Advice and feel energize and start lowcarb diet i feel better and look better .
Thank you for talking about this Dr. Fung. I recently had hyponatremia- low salt levels. The doctors I’ve seen still tell me to lower my salt intake to lower my BP. Sometimes you have to ignore the advice.
Hyponatremia should be managed according to guidelines.
Jason Fung has a TH-cam channel?
Subscribe to that like it's my job son.....
I replaced sugar with sea salt on my coffee.
There’s no correlation between sodium intake and hypertension. It may raise blood pressure transiently, but as soon as a person pees out the additional water, their blood pressure will drop. Unless someone has Renal insufficiency OR Congestive Heart Failure, they don’t need to be concerned about their sodium (or salt) intake.
Another question to ask when looking at this research is about genetic differences between people that enable some to process salt differently than others. The people from the very isolated cultures, or even those in the Japanese studies when compared to me in the Midwest US, are genetically different, and slight variations can have a large impact on how the body responds.
All of y'all getting trick salt do raise your blood pressure really fast be careful
Very interesting!!! That's all I've ever heard my whole entire 66 years of my life is to reduce or stop using salt!!!!!!!
Again, thank you Dr Fung for sharing your information on a highly argued subject!!!
Only because we have so much added to our modern processed food. Zero sodium is fatal. We can get enough from natural foods. Salt can then be added at the table, for taste only.
Salt ok. 👍. .Sodium byproducts in processed food bad. 👎
My BP has always been around 120/70 and I have a LOT of salt. Even stranger is my sodium levels are usually normal to low.
How much salt in grams
You have no idea how much salt folks in rural Philippines are eating every single meal everyday. Salt comes in the form of table salt, bagoong, tuyo or salted dried fish, and salt-based toyo or soy sauce. Those are fairly staple and majority cannot even take a meal without any of these items around. And despite having good masculine bodies due to mostly manual works many succumbed early to hypertension at young ages.
John Stossel did an exposé on the salt/sodium “thing” years ago.
Stay away from processed food and steer clear from sugars!
I can say from my own experience and experience of my mom, eating less salt helps high blood pressure patients. It saved her life and keep my pressure lower. If you have high blood pressure, eat less salt.
But how do you know it’s the salt directly or salt when mixed with processed foods and excess carbohydrates?
I avoid added salt and eat almost no processed food ever. If I eat salt, except for very minimal amounts, my blood pressure soars from low blood pressure to hypertension. I have tested this several times. I never had problems with blood pressure until I started adding salt.
I also eat a low carb diet due to hypoglycemia.
@@Lycurgus47 Good question. Eat at home 99% of the time with salt used 50% less than used in the restaurant cooking. Processed food eating almost never, fresh vegetables, egg, or fish cooking at home only. except when a few occasions someone brought food as gift, even then just a bite. My point is, if you have high blood pressure (much above normal), eating less salt helped me much. If you are in good health with no high blood pressure, that is different, and good for you.
@@elbarca223 Someone suggested taking a potassium supplement with regular sodium salt, since, apparently, it is the imbalance between sodium and potassium that causes high blood pressure (BP). Could you test this, please?
Someone else suggested it might be because certain people's kidneys do not filter the salt effectively.
(Context: I'm interested in this for my father (high BP when eating salt; barely healthy kidneys). And because I have reason to believe I have his kidney genes.)
Redmond salt is the best.
Soooo true! And yet, doctors are still advising less and less salt.
Salt is so good, important and needed that in ancient times, they used to pay people and trade for salt. That's where the saying "Not worth his weight in salt" comes from.😊
Thanks for posting these great videos!
Because we crave salt, sugar & starch. We are starchivores, not meat eaters. We don't have sharp fangs to tear & eat meat like cats
@@jgrysiak6566Interesting point. I have to say, that I don't crave sugar anymore (thankfully) but I do salt. I've learned how terrible sugar is for us. Don't need it, don't want it 😊
@@jgrysiak6566 LOL you are so wrong. Sugar and starch (which becomes sugar after entering your body anyway) cause high blood pressure, heart diseases, type 2 diabetes. I learned it the hard way. Salt, on the other hand, is healthy.
Also, elephants will travel very long distances to get to the salt licks. They do it bc it's vital to keep them Alive. Nature has programmed their instincts to seek this vital mineral.
@@gloriamaryhaywood2217 Interesting! Thanks 😊
When I went on a low carb diet I notice I frequently had to urinate but, I also needed salt because I had heart ❤️palpitations and I added Redmond sea salt. I felt better and once you stop eating unhealthy you will need extra salt.
In nature all foods are low in sodium, celery is an exception. Zero sodium intake is fatal. Yet, humans evolved well before the salt industry. Double blind controlled studies show the cause and effect of adding or removing excess sodium. I am more concerned about what other changes you have made to your diet that can cause heart palpitations. Get medical advice about your root cause. The sea salt makes sense as it is not only sodium chloride. You are getting some other electrolytes. Better isn' t best. Vegetables are low carbohydrate are you getting enough leafy greens?
Given this is true for the general population can you imagine how much you miss out on salt as an athlete?
If your perspiration is not salty then you need to check your electrolyte intake, otherwise you are excreting excess. More leafy greens! Best wishes.
@@aclassmedicine3306 I noticed my sweat is not salty. Alarm bells but I did nothing about it. It causes so much problems. I am now taking salt and will report back when I get better.
Salt is such a common thing in food and high blood pressure is something which is easy to detect, then if this were true the observation would be folklore by now. As it was only "discovered" a few years ago I intuitively felt this was bad advice and have always topped up the salt on food so it tastes right. Most commercial food lacks salt these days, even in bread, which is most annoying. Anyway, thanks for explaining the cause of the error/excuse.
I remember learning that HBP was caused by salt and the proof being the example of the big population of Japanese men who ate a very salty soya sauce, etc., and had HBP.
Soy sauce and low Potassium/Magnesium. That data set was from a village in Japan where the majority of the diet was salty fish and rice with minimal fruits, vegetables or potatoes.
Question: is a good quality salt harmful to consume if a person is concerned about a GFR of 53 at 61 years of age, white female? I am hypertensive and on Losartan 50mg once daily. My BP stays around 140-160/85 on that dose, but I would like it lower to preserve kidney function.
Im so glad there are smart people like you to review such topics. Thank you.
Why does fasting cause a spike in blood pressure for some people?
Very interesting! Now I'm left with wondering, who would have an interest in those biassed test... Who would benefit from people eating less/being scared of salt?
Great minds think alike, I guess?😜 But seriously that's the same thing I am wondering about!? I can understand if Coca-cola puts out a biased test showing no negative findings with consuming coke. They are protecting their product sales. I mean, it's Wrong and unethical but I get Why they would do that. But who is behind this biased report on Salt. What is the Motive? Hmmm?🤔
There are so many questions..
Why is the advised maximum intake of vitamin D3 20 mcg (x40 = 800 international units), while a young person wearing short sleeves in summertime produces 10,000-15,000 units in 30 minutes? Over 40% of people are D3 deficient. D3 plays a role in over 1000 biochemical reactions in your body!
Why is selling Borax in many counties forbidden, because it is very dangerous? (It's toxicity is comparable with that of salt and small amounts daily make your arthritis go away).
Why is Iodine only safe in small amounts (145 mcg per day) while traditional Japanese get 1000-3000 mcg per day, and breast cancer there is 10 times lower than in USA?
Why should we get 60 mcg vit C per day, while most animals produce their own vit C in their liver, a goat in stress produces the equal of tens of grams per day?
Why are people prescribed statins when their cholesterol is high? "High" has been lowered over the years. It even was proposed to add it to drinking water 😁.
Cholesterol is essential in your body. Statins may increase diabetes 2 numbers, cause liver disease, muscle pain, headaches, diarrhea, reduces CoQ10, which is essential for energy production in cells.. It also generates enormous cash flows for big pharmaceutical companies.
Follow 💵 💰?
@@rredding Yup. Just follow the money trail. I would Never take a statin. They are Toxic poisons on steriods! My doctor tried putting me on them a few years ago. I said Nope. Got serious with educating myself about nutrition and things quickly turned around in that area as well as all other health issue areas. And this is after recovering from cancer and very toxic aggressive chemo to fight it!!😉 #YAY! Peace Out!💙💙💙
@@gloriamaryhaywood2217 Cheers! The right direction 💚💚💚
The answer is the opposite. The food industry's cheapest flavour enhancers and preservatives are sodium salts. They do not want to lower the sodium in their highly processed and otherwise, bland foods. Salt, fat, sugar are not found in such high concentrations in whole foods. They are perfectly combined by food scientists to be addictive. Big pharma does not want people to go off anti-hypertensive drugs this is a multibillion dollar market. The patients are on these drugs for years, not cured, but treated. Don't be scared of sodium. Zero sodium is fatal. Processed foods when eaten in combination have too much sodium for the average person's kidneys to excrete without the related loss of endothelial function, increased blood pressure and water retention. Best wishes.
Dose. Dose. Dose. Some amount of salt is required. Too much disrupts fluid regulation. Large amounts of salt can cause water retention, lesser amounts if the individual has other conditions like veinus insufficiency. Biology is always more complex than “X causes Y”
I think the key is distinguishing between the salt food makers add in processed foods and you yourself adding natural salt (kosher, sea, Himalayan, etc) to homemade, natural, minimally processed meals and foods.
We have so much salt in our processed foods the food industry is worried they can not lower their levels and still get the addictive flavours they rely upon. So they have perpetuated this false debate. Zero sodium is fatal. Double blind studies show the immediate effects of altering sodium content in food. The red flag for me is the good doctor not mentioning the balancing effect of potassium. Potassium just happens to be in huge amounts in black table pepper. Bananas have pale levels in comparison.
Dr fung..i gotta say, you are bringing so much enlightenment and clarity to such a dark and confused world. Much respect! As a nurse, i would love to work with you.
Salt is one of the body's electrolytes, just a few minutes of research will tell you depriving your body of sodium is terrible. Yes sodium attracts water but ANYTHING in excess is harmful.
And yes, im on keto and intermittent fasting, i feel amazing and lost 18kgs over 7 months with no exercise, now i've started exercising too.
im OMAD keto but not sure how much salt to add, how much do you add?
Listen to Jason.
For me, salt has been absolutely critical in my journey.
A hot cup of chicken bullion in the evening is what gets me to bed without craving food.
Some people just nibble on little pebble of pink salt.
The salt in that makes me crave food.
You mean a hot cup of water with chicken bouillon helps one to sleep better?
In other words you're slowly destroying your kidneys
“Lies, more lies, and statistics” - Mark Twain. Hard to get my head around that most of what I believed about nutrition and health are untrue.
Sir you are always great... including your research analysis.
I agree, I don't think salt causes high BP. I think it is a low potassium causing the high blood pressure in most people. Maybe when the potassium got low and it caused the sodium to go up, the people doing the studies back in the day mistakenly thought it was the high salt causing the problem?