I know I sound like a broken record record, but I can’t thank you enough. Your attention to details along with the visuals are truly making a difference for me with my brain. Thank you!🦋🧠
For me too! My brain let out a sigh of relief when she explained that you can just put 2T of fat with 3-4 oz of protein to hit the target ratio. No complicated calculations necessary. Phew!
Just recently started watching your videos. I agree they are extremely helpful. I have done keto in the past losing twenty pounds then plateauing and finally giving up. Hope to try carnivore after the holidays and find you easy to listen to and am looking forward to watching more of your very informative videos. Thank you so much. You inspire me to go for it!
I can not do numbers but I thought the fat fast sounded interesting. I did it every other day. I was shocked to lose 3.5 pounds. I have been struggling for a while. It's so easy to just eat fat. I love not being hungry.
SO GLAD to see you have gone Carnivore and now Hight Fat Carnivore. I always thought your videos were so great but like most, IMO, the ketogenic diet was never the answer for a lot of reasons. You put so much time and effort into your video's, being transparent and helping many people. Onward ad=nd Upward. Thank You.😊
I drink one cup of water with boilion, 3 tbsp. butter and one yolk for the first time( with the yolk). Yum, and I am doing it in the morning. I am doing high fat for adrenal. I am hoping that the diet will help me lower my anxiety so I can quit vaping. I have read and heard it can help with other addictions. I did keto and lost 50 lbs. carnivore is hard to do but I am trying to stick with it. I love watching you and love the recipes.
One new thing I'm doing is mashing up 3 or 4 hard cooked egg yolks with 3-4 Tbl. butter, both slightly warmed or room temp, & eating it as a dip w/meat crisps or topping my steak & burgers w/it- same w/liver pate'/liver sausage. I also am making a lot of hollandaise w/raw egg yolk & melted butter, a little vinegar or lemon juice & whitye pepper. Great ways to get my fat up, since yolks are fatty too~ not to mention, the choline & other nutrients in them. Have to say, I've noticed a pattern already from this mixture~ maybe it's just me, but my mood & energy soar noticeably after eating the yolks & butter together. I looked into it, & it seems egg yolk is high in B6/B9/B12 (mood/energy) as well as cholesterol, which as we know, helps protect against degenerative disease of the nervous system, such as MS & Alzheimer's. I'm all about that, considering family history of both.
You're doing fantastic Anita! I'm on the Steak & Butter Gang challenge this month and it's a "fat fasting" and I can tell you I've had incredible GI issues with all the fat I'm eating. So it's not just hot or cold fat but also amounts of it and type of fats. It's all about listening to your body and understanding what it needs and doesn't and thank you for addressing this. You are doing a stellar job explaining all of these nuances and I hope you're enjoying Kelly's program this month.
Very much so, Kelly has touched on areas I've never even considered and she is so funny and encouraging. I agree on the types and amounts of fats too with GI. Yesterday was fat fast day and I think I discovered my threshold level (93% fat in a day is ok but 97% is not, lol!) Stay tuned!
You're looking great! It's annoying that some folks want to chastise someone else on what they believe to be true before checking the facts. (i.e., the definition of fasting.) Liquid fats go right through me, too! Yikes! 😵💫 I find I need to limit my poultry and fish because I can easily ramp up my protein by eating them as much as I like. I grew accustomed to eating "lean" proteins for so long, sometimes it's hard to break that habit.
For me, only 10 pounds in 4.5 months. Trying to eat more fat and fast for more time each day. It can be discouraging, but this is the easiest “diet” I have ever been on.
Right there w/you KK~ only about 12 lbs in over a year here. A year of being quite strict, I should say. For a year prior to that, I was low carb/keto, doing OMAD & did not lose anything. I'm also still considered menopausal, of sorts, even though I'm over 2 yrs w/out a cycle. Apparently, the shifting around of hormonal changes can be up to 10 yrs~ oh boy!
Thanks for the video. There's a lot of truth to things working differently for people in their 20s vs people that are older. When I was in my 20s it was always easy to drop weight, once I hit 40 after the first 50 it's been a war of attrition.
Anita, you truly are a gift and inspiration - you share and explain so beautifully! Thank you. What you are doing is outside my framework so far as someone who struggles to consume any type of straight fat (GI issues) but I'm motivated by your approach and sharing! Thanks for including the GI bit. :)
Maybe try a little bit by little bit..increase slowly. With any diet u will get that type of GI issue if u increase fat too fast. I know b4 doing keto or carnivore a nice size bowl of romaine and blue cheese dressing could send me running 4 the bathroom. Now I can eat several spoonfuls of butter throughout the day and then a fatty rib eye later. I think u can slowly build up your tolerance imo.
Wonderful Tuesday Talk as always Anita! Thank you so much for all of this valuable information! 💗I am sure you are right about the unseen healing process. Those of us who have battled obesity for decades carry years of unseen wounds from slogging through stormy seas of inflammation. Thanks for being a lighthouse in that storm! 💌💌💌
Nice word play Doodlegirl! KUDOS! I am so sorry for Your struggles & those who have had life time issues with weight. I'd like to share a different perspective for some of us. I didn't battle obesity until I was in my late 40's & autoimmune hit like a ton of bricks!! I was always thin, able to work like a horse & never get tired. I ate tons of junk every day all day, had been an alcoholic & other drugs addict in earlier life! I thought there were skinny ppl & fat ppl. period. But I believe the reason the autoimmune hit was because I was probably already quite insulin resistant with no symptoms & with the emotional abuse of decades of dysfunctional marriages & I had learned & was driving log truck at the time & my body had a breakdown! My body had always been my friend & worked, looked & acted perfect. I was a Can Do Grrrl. Then rheumatoid arthritis HIT! In a day! I was in a virtual coma for 2 wks & have no memory at all. Then I was SO weak, it took 2 hands to turn the car key in ignition & close the door. Probably shouldn't have been driving but I needed to get to Dr with all these weird symptoms!! Couldn't drive truck for sure! Suddenly I went from a size 5-7 to a 12-14!!! I was too foggy & weak to really comprehend anything but since then I have had a lot of trouble maintaining any reasonable weight in my mind. Now I am like my Mom who said, if she even looked at bread her hips got bigger!! I struggle with these unseen consequences of a life time of poor nutrition & poor emotional choices. I want health! But paleo & then keto have helped me be as close to my old self as I probably will ever be again... a 10-12. I know some have no sympathy for me but if You had always been a whatever size & all of a sudden You are 3+ sizes bigger!! It hurts. My health has been from bad to really bad these last 25 yrs- no energy like a slug to moderately OK... no strength, no stamina, no anything... zip. Very hard for a go getter to be a no doer! My struggle is to get back my energy, muscle tone & health. I will settle for whatever size my body wants if I can have my health back. My prayer is for all of us to have health, strength, stamina & be thankful for those things whatever size our body ends up being!! Do You write for a living? You are a true wordsmith Doodlegirl! Thank You for sharing Your talent ☺️💕
@@PinkLady54 I echo your prayer that we may all regain health and I thank you for your kind words. No I'm not a writer - just someone who loves words and imagery. Take care and all the best to you Becky! 💗
The fat fast also stops your body going into starvation mode and prevents the adrenals and thyroid from getting stressed and causing weight holding and gaining.
Look at your FIRST week Tuesday Talk video and this video, you have changed and this 80/20 has made me a believer! I've watched you off and on but I subscribed to your channel today and bought Dr Bright's book too! Thank you.
Anita, you have no idea how much some of us need these talks. This is the second Christmas without my mom. I took care of her after her stroke on hospice until she passed. That's where my fear lies for myself. I'm trying to learn how to do this for myself. Your videos are the most informative and helpful. You are an inspiration, Lady! Hugs Anita!
awww, yeah it's tough. this is my first Christmas without my Mom so it's a lot and I completely understand. I got weepy in the store the other day when I saw her favorite brandy chocolates on the shelf. Let's send each other good thoughts and prayers for Christmas week. 💗🙏🎄
Mindy Pelz channel is all about fasting and I believe she lists up to 9 different fasts. I get soooo annoyed at others judging what others are doing. I swear I want to shout at them to shut up and worry about themselves!!!
Since l have been eating between the window of 10 and 4, twice a day: 8 0unces of grass fed beef/liver/heart blend baked low in bacon and butter with a few egg yolks...and drinking lemon water, l have been free from cravings. Satiety. I remember as a vegan being hungry all the time. The freedom from cravings has been the gift. The simplicity of prep. I add bone broth with cream if l feel hunger. Sometimes l only want one meal a day. This is amazingly liberating.
Fantastic video. Thanks so much. I did a sardine fast yesterday. I've done as much as 48 hours of butter only. I believe this 80/20 meat to fat is healing my egg intolerance. That's enough keep going for now.
Thank you again so very much for all of your vastly detailed and thoughtful videos! They are so helpful for us post menopausal women who have been obese and insulin resistant for decades and are slow losers. Patience is not easy in fat loss, but is necessary for success. You demonstrate this so well in your journey. Thank you for leading by example. It really shows what is possible with planning, perseverance and tweaking. ❤️❤️
In al the months that I'm on a carnivore lifestyle (for healing and weightloss) your info for me is the BEST. I can also relate to some months of raw vegan and also bought a vitamix blender... that said, maybe we call the fat "fast" a fat "feast 😇.
I couldn't loose for the life of me intell I started the egg diet it helped me so much I'm 57 I was gaining weight I was having gallbladder problems and I found the eggs wow what a difference I lost a pound a day I couldn't believe it eggs are healers
Off topic but I just experimented making chicken nuggets. In my Ninja I grounded 1 lb of breast, then added 3 eggs and about 3 TBS of beef tallow and some salt. (Or salt after cooking) Grind together. Fry med. Spoonfuls in tallow. (Cooks quickly) I use butter mayo for dipping.
You have certainly come a long way in 6 weeks. That would be a question to ask Dr. Boz as to whether her lowest GKIs are for prevention or for actual patients who have diseases that require that level of ketosis. I know she works with a lot of brain trauma patients so they would have to go to a lower level. Beyond the weight loss, do you plan at some point to get some blood work done to see how this 80/20 has helped with healing things internally? I have found the changes over time through blood work to prod me to keep going even when the weight loss is slow or stationary.
Yes, since I had lab work at the end of October right before I started 80/20 it would be a perfect way to compare. But it's always a fight here in Canada to get lab work if you are not sick. So I am actually hoping that as a Canadian I can find a place over the border that will do it for me. It's something I'll look into because I'm intensely curious!
@@KetogenicWoman same here. i really enjoy your content because i so much love experimenting, tracking, and the process of discovery. and, of course, i love developing such an intimate knowledge of my body. so many wins :-)
@@KetogenicWoman check out Indigo Nilli. In one of her more recent video she referenced a source where you can order blood work online and then go to a lab and have it drawn.
We are so glad to find your channel we have been learning about deuterium and that fat is super helpful with keeping deuterium lower in our cells which supports all kinds of repair and recovery, so truly thank you this information is very supportive for people dealing with medical challenges. Blessings for all you do.
I believe that since you have been doing high fat and fat fasts your face is changing shape. It has more definition and you look brighter. I’ve been learning more and seeing better results for giving up sweeteners and doing high fat moderate protein. I’m working at cutting back on protein. Having high fat in my coffee doesn’t give me “bathroom issues”. I put 2 egg yolks and 2-4 T of butter in my coffee.I had my gall bladder removed over 25 yrs ago.
Appreciate all the work you do, Anita! I had GI troubles eating cold butter for the extra fat. You recommended mixing up the fats. I tried cold ghee and tallow - Bingo! No GI upset at all. Thanks for all you do!
Thank you so much! Love your videos - the information and learning about your journey. The sharing is appreciated! I'm doing a keto/low carb/IF and now see I am eating way too much meat/protein at a sitting so will scale back and add the 2 Tbsp. of fat as suggested. Thank you for being the science nerd for all of us who aren't but do appreciate the knowledge!
I love your show and would love to eat browned butter. The flavor is incredible! I only have an air fryer. Could you do a video to show us how to make browned butter in àn air fryer?
Great video. Thanks for answering so many questions. I'm someone like you, (61), so I really appreciate these videos!😄 I've never considered developing a sensitivity to butter. I love butter and that would be horrible. Thank you for mentioning that. I will try other fat sources!!😊
Love these Tuesday Talks. Sometimes I feel like you are talking about me as I have similar results as you. 😜 I’m working up to a Fat Fast but am starting with 80/20 for a few weeks first to see how I can tolerate the additional fat. My glucose is good usually around 4.2 to 5.0 first thing in the morning, but my keystones are always under .5. I’m a data geek and am considering a CGM to see how the foods I eat effects my glucose. Knowledge is power! Lol ❤
Definitely try for a few weeks, the fat fast can be a drastic thing if you are not used to the 80+ % fat! My ketone numbers really improved the closer I got to the macros of 200g fat.
I lowered my protein when I upped my fat but a gram of protein is 4 calories and the same gram of fat is 9 calories. Even when trying to limit or lower the protein to add enough fat increased total calories. I gained but kept it up and I am at about 5 weeks and 5 lbs up. I am not sure what to do, try something else maybe but I dont know what that would be. Despite what many people say, fat does not fill me up like protein and I am finding myself much more hungry eating the more fat. I am at a loss to know which way to go. I have been on carnivore for over 13 weeks total and have only gained weight. I do not eat 2 lbs of meat a day either. I am 5'1" and 66. I am at 145 now.
I'm in Kelly Hogan's group coaching this month and to be honest, even though I've been on this weight loss journey for almost 10 years I have learned some new and fascinating things from her! I highly recommend her group! Also 13 weeks is not a long time, I have heard that many do go up at first and then things settle.
You must listen to Your body Cindy. Carnivore, hi fat carnivore may not be what Your body needs. We are all SO different! We can't always use the scale to see if we are winners either. Are there other numbers You can use to evaluate Your progress? Maybe this weight is just a temporary response? Maybe if blood pressure, ketones, acid reflux or whatever Your numbers/symptoms are are better, then all is good? Another thing I have issues with is dairy & now pork, so if I was eating lots of butter & bacon my weight would be steadily rising but would have nothing to do with the fat in my diet... All fat is not equal. Anita has mentioned involving as many different fats as possible to prevent sensitivities from forming... but I already have sensitivities to lots of things. 🥺😢 Just some things to chew on for now 🤔☺️🤓 😂 May You find the answers You need for Your true health fellow searcher!
@@KetogenicWoman Thanks all for the encouragement. I also listen to Nutrition with Judy and she said similar, try it for 6 months and give it a chance to really work. Maybe there is more healing going on than you realize and once completed, the weight will follow. Thanks again, I thought I was being patient after 3 months but I will try for another 3 months or so, see what happens
I'm trying to get my blood sugar below 5 in the morning so added lots of cream, goats butter and feta cheese and noticed my blood pressure was going up, so stopped that and just added meat fats but my BP is still high and I've noticed I'm getting heart palpitations and mucky eyes and fatigue! I've done some research and it looks like this could be histamine issues, so now trying to eat as fresh meat as I can & not eat leftovers
I wish I had a butcher with a frozen cabinet. I listen to a Utube with benefits of heart. Seems like that might be like chicken gizzards. Any one else reading this might think we are nuts.
The DocBoz ratio is just GKI dummed down for Americans who apparently can't divide by 20. (The conversion is actually 18 but thats, realistically, a stretch for most mental arithmetic)
I have a request to talk about on your Tuesday talk-what NSVs have you experienced since doing carnivore and did you have any additional NSVs since doing 80/20?
Are you using natural cleaners? And products on your body like lotion, make-up, soap ect? Some can mess with hormones. And plastic bags and containers. You are teaching me so much thank you!
I’m starting BBBE January 1st and I’m wondering if you’ve ever made BBBE chaffles without the cheese. I’ve just bought xanthan gum and am planning to try making egg white wraps, but I’m interested in having more than one option PS I don’t have any sort of egg white or protein powder other than whey, which I’ve never used in any recipe
I’m sure others have asked this but I’ve never heard you talk about it so have to ask. Do you have a good thyroid panel done? Not just TSH and T4. I’m your age Anita. Thyroid has made me gain and then kept me from losing for over 10 years. Such a struggle to get off a few pounds when I had 40-50 to go. Since figuring all that out and now taking T3, I am almost to goal! You shouldn’t have such a hard time considering the way you eat.
Weather permitting I do a daily walk and try to get 5000 steps. On bad weather days I go for something like Get Fit with Rick on youtube. I know I need to make a plan to add weights to protect my muscle! NOT willing to go to the gym, that won't happen, it has to be something I can do at home.
Great info, thank you. Love your channel. I do have a question,,,, I purchased a dehydrator ( did strips of lamb, yummy) how do I figure out weight and macros after it’s been dehydrated? Thanks again for all your knowledge!!!! 😊
I believe she addressed that in a vid not too long back where she dehydrated meat, (her &/or Indigo Nili 🤔🧐☺️) where the meat is weighed going in & then weighed coming out so You can calulate the 1oz You have left was 4oz going in; so You say You ate 4oz though it was only 1 when eaten. Hope that helps.
yes, what @PinkLady54 said! Weight it before going in the machine and then again after coming out. This way you can figure out what to use. So if you had a pound of meat going in and 1/2 pound came out, then you know that if you eat an ounce of meat chips you should count it as 2 ounces of whatever that meat is.
Hello~ I don’t think this is a video that you had your values of your blood work. I was watching that one I was to have mine done. 😬 I’ve been just sticking with keto. I’ve had lots Chaffle s which means a lot of cheese and eggs and more cheese and beef so I didn’t know what my cholesterol was going to be. I got my report back yesterday My cholesterol is 148 😊 I am 76 years old all the other values was within normal limits except my triglycerides, so I better get back on my recumbent bike. I’ve been off of it long time since 2017. I’ve had three surgeries on my legs. I’ve been sitting a lot Being on keto I have lost enough weight that my clothes are baggy. I don’t weigh until my pants fall off Whoa ! But is it interesting how we all are different my brothers cholesterol is way over the 200s and he is on a 1800 cal diet and his cholesterol still won’t come down. I don’t get it we are all so different I hope my phone didn’t slip any weird words in❤
Well, that was very informative and interesting. Your numbers are TERRIFIC! If you weren’t counting you wouldn’t know how well you are doing. And it’s working because you look great. The camera is showing your progress. Keep calling it a “fat fast” . There are even WATER FAST! I can’t just eat butter. It’s not my thing even though I love butter in my foods. I’m at a major stand still. Trying to change up a few things to get going again.
If you are able to maybe just focus on the higher fat meats? When I was starting this I found that some of the meats are already in that 80/20 range, meats like short ribs, pork belly, I know there's more!
Hi I’m a new subscriber to your channel. I’ve been doing ketovore/carnivore since April, but I haven’t lost weight even though I feel much better. I want to start tracking my fat/protein ratios in order to begin an 80/20 high fat/low protein regimen with some fat fasting, but I have no idea how to figure out the macros or what are the best tools to use to determine the macros. Is there an app or spreadsheet you recommend? Can you make a video walking through the basics? I can’t afford to take Dr Boz’s course, so I’m hoping you can help 😅
I can't afford that course either! 80/20 starts with lowering protein (for most people!) and in this video I tell you how to figure that out. I use cronometer, I have a link below as well as in this video for the free account: th-cam.com/video/qYUdUXAGBhU/w-d-xo.html PS: I am planning some short videos on how to use cronometer so hopefully that will help people too!
@@KetogenicWoman thank you so much for taking the time to reply! I’ve accessed all of the resources and I’m sure I’ll find out how to use and understand them at some point!😁😁
Do the beef fat trimmings break a fast if there is some protein? I believe it does right? I’m one who’s gained weight from the fatty latte. I am going to add tallow w the butter and stop the lattes for now and do the discs, and more of my beef fat trimmings.
Yes, if you are fasting for autophagy or similar reasons then yes protein breaks that fast. The only time I am fasting from food is when I sleep now, so basically from bedtime until I am up and about, 12 hours max usually.
It's crazy I have not lost any weight in the last 14 days yet my DBR has been below 80 every time I check..anywhere from 21 to 72. It's usually around 40 DBR.
Well every week I seem to uncover a little more of this mysterious puzzle because none of the normal rules seem to apply to me! I don't know anything about your situation as for age, history etc but if you are like me then I know how frustrating it is. I think I'll be exploring what part my TDEE plays in all this!
I lost my dad and have gone off the rails with my eating. What would you suggest as the best place to start to get back on track .I do the best on carnivor cuz my will power is non existent til I loose cravings.🤷♀️
I'm so sorry to hear that and I do know what you are going through. I lost my Dad in 2017 and this past year I also have lost both my Mom and my younger sister. I would start at where you do best if that is carnivore! Just eat meat and don't worry about measuring and tracking or anything until you feel like you are stable and back on track. Then you can think about this other stuff. And my deepest condolences to you. 🙏
The only thing I have purchased is her book called Keto Continuum!. Everything else I am gleaning from videos out there and interviews. I've included those interviews in my 80/20 Playlist!
She has her first book Any way you can, the 2nd book Keto continuim and has the keto continuim workbook. All available on Amazon. They have got me into ketosis snd I got the keto blood glucose monitor she suggest with keto and blood glucose sticks.. available on Amazon as well. Im in ketosis after bouncing around for awhile thanks to the morning fast checking blood glucose and ketone. Grateful to her and Anita led me to her.
I've linked to her website in these very video notes for this video down below! She also has many youtube videos, as well as I've also linked to her book which is where I learned a lot. I don't follow her for high fat carnivore though, I follow people like Kelly Hogan and Steak & Butter gal.
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](/img/tr.png)
I know I sound like a broken record record, but I can’t thank you enough. Your attention to details along with the visuals are truly making a difference for me with my brain. Thank you!🦋🧠
Wow, thank you! I'm happy to hear that!
For me too! My brain let out a sigh of relief when she explained that you can just put 2T of fat with 3-4 oz of protein to hit the target ratio. No complicated calculations necessary. Phew!
Ditto here! Thank you 🙏
Just recently started watching your videos. I agree they are extremely helpful. I have done keto in the past losing twenty pounds then plateauing and finally giving up. Hope to try carnivore after the holidays and find you easy to listen to and am looking forward to watching more of your very informative videos. Thank you so much. You inspire me to go for it!
I can not do numbers but I thought the fat fast sounded interesting. I did it every other day. I was shocked to lose 3.5 pounds. I have been struggling for a while. It's so easy to just eat fat. I love not being hungry.
How awesome is that!?
Great discussion. Even Dr. Atkins recommended Fat Fasting for correcting Insulin Resistance and stalls. You don't hear much about it anymore.
I'm starting to hear more buzz about it and I do remember the Atkins Fat fast!
GKI = Glucose Ketone Index (for those of you , like me , who didn’t know 🤪)! Thanks so much Anita❣️❣️❣️❣️❣️
SO GLAD to see you have gone Carnivore and now Hight Fat Carnivore. I always thought your videos were so great but like most, IMO, the ketogenic diet was never the answer for a lot of reasons. You put so much time and effort into your video's, being transparent and helping many people. Onward ad=nd Upward. Thank You.😊
I drink one cup of water with boilion, 3 tbsp. butter and one yolk for the first time( with the yolk). Yum, and I am doing it in the morning. I am doing high fat for adrenal. I am hoping that the diet will help me lower my anxiety so I can quit vaping. I have read and heard it can help with other addictions. I did keto and lost 50 lbs. carnivore is hard to do but I am trying to stick with it. I love watching you and love the recipes.
That sounds delicious. I’m definitely going to try it.❤
One new thing I'm doing is mashing up 3 or 4 hard cooked egg yolks with 3-4 Tbl. butter, both slightly warmed or room temp, & eating it as a dip w/meat crisps or topping my steak & burgers w/it- same w/liver pate'/liver sausage. I also am making a lot of hollandaise w/raw egg yolk & melted butter, a little vinegar or lemon juice & whitye pepper. Great ways to get my fat up, since yolks are fatty too~ not to mention, the choline & other nutrients in them. Have to say, I've noticed a pattern already from this mixture~ maybe it's just me, but my mood & energy soar noticeably after eating the yolks & butter together. I looked into it, & it seems egg yolk is high in B6/B9/B12 (mood/energy) as well as cholesterol, which as we know, helps protect against degenerative disease of the nervous system, such as MS & Alzheimer's. I'm all about that, considering family history of both.
Sounds awesome and delicious!
Thank you Anita. You are doing an awesome job I have seen a change in your body, face, arms, chest and shoulders. Keep up the good work
You are so thorough and helpful to so many. It was interesting to learn why you’re doing this.
You are looking younger...Wow! 💜
I just want to say, I just made those butter bites. 🤤 O- M- G! So amazing! Thank you for sharing. Next time I will be adding some beef or bacon.
I admire the way you talk and your demeanor.
You are awesome at experimenting and providing us new recipes.
Wonderful information! I really enjoy watching you Anita!!
You're doing fantastic Anita! I'm on the Steak & Butter Gang challenge this month and it's a "fat fasting" and I can tell you I've had incredible GI issues with all the fat I'm eating. So it's not just hot or cold fat but also amounts of it and type of fats. It's all about listening to your body and understanding what it needs and doesn't and thank you for addressing this. You are doing a stellar job explaining all of these nuances and I hope you're enjoying Kelly's program this month.
Very much so, Kelly has touched on areas I've never even considered and she is so funny and encouraging. I agree on the types and amounts of fats too with GI. Yesterday was fat fast day and I think I discovered my threshold level (93% fat in a day is ok but 97% is not, lol!) Stay tuned!
Hello Anita, thank you for sharing this with us. 💕NonnaGrace 🐓
You're looking great! It's annoying that some folks want to chastise someone else on what they believe to be true before checking the facts. (i.e., the definition of fasting.) Liquid fats go right through me, too! Yikes! 😵💫 I find I need to limit my poultry and fish because I can easily ramp up my protein by eating them as much as I like. I grew accustomed to eating "lean" proteins for so long, sometimes it's hard to break that habit.
Ha! A couple of prime ribeyes will lure u back in !😆
You have such a pleasant manner of presenting your ongoing experience. Thank you. ☺
Thank you for these Tuesday Talks, they really help me. I appreciate that you honestly share your struggles and experiences.
You look really good tonight,. Your face is bright and your eyes are smiling!
For me, only 10 pounds in 4.5 months. Trying to eat more fat and fast for more time each day. It can be discouraging, but this is the easiest “diet” I have ever been on.
ha, so we are moving at about the same pace! I agree, I love that I'm eating 2000 cal a day and still losing a little.
Right there w/you KK~ only about 12 lbs in over a year here. A year of being quite strict, I should say. For a year prior to that, I was low carb/keto, doing OMAD & did not lose anything. I'm also still considered menopausal, of sorts, even though I'm over 2 yrs w/out a cycle. Apparently, the shifting around of hormonal changes can be up to 10 yrs~ oh boy!
Your face is much thinner than when you started 6 weeks ago! Thank you for what you’re doing!
I was thinking the same thing!
Thanks for the video. There's a lot of truth to things working differently for people in their 20s vs people that are older. When I was in my 20s it was always easy to drop weight, once I hit 40 after the first 50 it's been a war of attrition.
Thank you for being thorough. This is so complicated!
Anita, you truly are a gift and inspiration - you share and explain so beautifully! Thank you. What you are doing is outside my framework so far as someone who struggles to consume any type of straight fat (GI issues) but I'm motivated by your approach and sharing! Thanks for including the GI bit. :)
Maybe try a little bit by little bit..increase slowly. With any diet u will get that type of GI issue if u increase fat too fast. I know b4 doing keto or carnivore a nice size bowl of romaine and blue cheese dressing could send me running 4 the bathroom. Now I can eat several spoonfuls of butter throughout the day and then a fatty rib eye later. I think u can slowly build up your tolerance imo.
@@yumyum408 Thanks, Sheila!
Wonderful Tuesday Talk as always Anita! Thank you so much for all of this valuable information! 💗I am sure you are right about the unseen healing process. Those of us who have battled obesity for decades carry years of unseen wounds from slogging through stormy seas of inflammation. Thanks for being a lighthouse in that storm! 💌💌💌
I enjoyed your word choices. Nice writing.
@@fronniebealer7808 aww thanks so much Fronnie! :)
Nice word play Doodlegirl! KUDOS!
I am so sorry for Your struggles & those who have had life time issues with weight.
I'd like to share a different perspective for some of us. I didn't battle obesity until I was in my late 40's & autoimmune hit like a ton of bricks!!
I was always thin, able to work like a horse & never get tired. I ate tons of junk every day all day, had been an alcoholic & other drugs addict in earlier life!
I thought there were skinny ppl & fat ppl. period.
But I believe the reason the autoimmune hit was because I was probably already quite insulin resistant with no symptoms & with the emotional abuse of decades of dysfunctional marriages & I had learned & was driving log truck at the time & my body had a breakdown!
My body had always been my friend & worked, looked & acted perfect. I was a Can Do Grrrl. Then rheumatoid arthritis HIT! In a day!
I was in a virtual coma for 2 wks & have no memory at all. Then I was SO weak, it took 2 hands to turn the car key in ignition & close the door. Probably shouldn't have been driving but I needed to get to Dr with all these weird symptoms!! Couldn't drive truck for sure!
Suddenly I went from a size 5-7 to a 12-14!!! I was too foggy & weak to really comprehend anything but since then I have had a lot of trouble maintaining any reasonable weight in my mind.
Now I am like my Mom who said, if she even looked at bread her hips got bigger!! I struggle with these unseen consequences of a life time of poor nutrition & poor emotional choices. I want health!
But paleo & then keto have helped me be as close to my old self as I probably will ever be again... a 10-12.
I know some have no sympathy for me but if You had always been a whatever size & all of a sudden You are 3+ sizes bigger!! It hurts.
My health has been from bad to really bad these last 25 yrs- no energy like a slug to moderately OK... no strength, no stamina, no anything... zip.
Very hard for a go getter to be a no doer!
My struggle is to get back my energy, muscle tone & health. I will settle for whatever size my body wants if I can have my health back.
My prayer is for all of us to have health, strength, stamina & be thankful for those things whatever size our body ends up being!!
Do You write for a living? You are a true wordsmith Doodlegirl! Thank You for sharing Your talent ☺️💕
@@PinkLady54 I echo your prayer that we may all regain health and I thank you for your kind words. No I'm not a writer - just someone who loves words and imagery. Take care and all the best to you Becky! 💗
Wow you have an amazing back story! 💗💗💗💗💗
The fat fast also stops your body going into starvation mode and prevents the adrenals and thyroid from getting stressed and causing weight holding and gaining.
Great to know!!! Thanks
@@smadden911 your welcome
Look at your FIRST week Tuesday Talk video and this video, you have changed and this 80/20 has made me a believer! I've watched you off and on but I subscribed to your channel today and bought Dr Bright's book too! Thank you.
Anita, you have no idea how much some of us need these talks. This is the second Christmas without my mom. I took care of her after her stroke on hospice until she passed. That's where my fear lies for myself. I'm trying to learn how to do this for myself. Your videos are the most informative and helpful. You are an inspiration, Lady! Hugs Anita!
awww, yeah it's tough. this is my first Christmas without my Mom so it's a lot and I completely understand. I got weepy in the store the other day when I saw her favorite brandy chocolates on the shelf. Let's send each other good thoughts and prayers for Christmas week. 💗🙏🎄
I loathe tracking, but your channel helps me know how to guesstimate and feel like it is okay. Thank you.
Mindy Pelz channel is all about fasting and I believe she lists up to 9 different fasts.
I get soooo annoyed at others judging what others are doing. I swear I want to shout at them to shut up and worry about themselves!!!
Sometimes you just have to do that.
she helped me understand why my glucose was up and ketones down in the morning after fasting so many hours. i love learning about this stuff.
@@karronlaneNOLA can you share cause
Since l have been eating between the window of 10 and 4, twice a day: 8 0unces of grass fed beef/liver/heart blend baked low in bacon and butter with a few egg yolks...and drinking lemon water, l have been free from cravings. Satiety.
I remember as a vegan being hungry all the time. The freedom from cravings has been the gift. The simplicity of prep. I add bone broth with cream if l feel hunger. Sometimes l only want one meal a day. This is amazingly liberating.
Thank you so much Anita for this video. You are so kind, honest and down to earth . I love your videos and all you do for this community ❤
Yes there are lots of types of fasts. Broth fasts, water fasts, juice fasting, veganism itself is an eating fast.
Fantastic video. Thanks so much.
I did a sardine fast yesterday. I've done as much as 48 hours of butter only. I believe this 80/20 meat to fat is healing my egg intolerance. That's enough keep going for now.
Did you lose any weight on the 48 hour butter fast?
@@antjee yes
@@sallymoffit3751 how much?
I love all this information and appreciate your hard work and tracking! Thanks so much!
Thank you so much for these videos! I am also in my 60’s and it’s so nice to find you!
Soooo helpful. Thanks!
Looking really good - this is obviously working for you!
Thank you again so very much for all of your vastly detailed and thoughtful videos! They are so helpful for us post menopausal women who have been obese and insulin resistant for decades and are slow losers. Patience is not easy in fat loss, but is necessary for success. You demonstrate this so well in your journey. Thank you for leading by example. It really shows what is possible with planning, perseverance and tweaking. ❤️❤️
Wow, thank you so much! 💗
Thank you, Anita! The practical information is so helpful in addition to the data!
Anita, your looking younger on every video❣ High fat us the key😊
In al the months that I'm on a carnivore lifestyle (for healing and weightloss) your info for me is the BEST. I can also relate to some months of raw vegan and also bought a vitamix blender... that said, maybe we call the fat "fast" a fat "feast 😇.
It really is a feast, I agree!
Thanks, helpful information!
Yay! I just did mine and GKI is 4.5 🎉
I couldn't loose for the life of me intell I started the egg diet it helped me so much I'm 57 I was gaining weight I was having gallbladder problems and I found the eggs wow what a difference I lost a pound a day I couldn't believe it eggs are healers
@@lvciddd, thank you for sharing this!! You just convinced me to look into the egg fast, and I’ve never been interested before! ❤
Off topic but I just experimented making chicken nuggets. In my Ninja I grounded 1 lb of breast, then added 3 eggs and about 3 TBS of beef tallow and some salt. (Or salt after cooking) Grind together. Fry med. Spoonfuls in tallow. (Cooks quickly) I use butter mayo for dipping.
Sounds amazing! was it raw breast?
@@KetogenicWoman yes. Cut into cubes before grinding.
You have certainly come a long way in 6 weeks. That would be a question to ask Dr. Boz as to whether her lowest GKIs are for prevention or for actual patients who have diseases that require that level of ketosis. I know she works with a lot of brain trauma patients so they would have to go to a lower level. Beyond the weight loss, do you plan at some point to get some blood work done to see how this 80/20 has helped with healing things internally? I have found the changes over time through blood work to prod me to keep going even when the weight loss is slow or stationary.
Yes, since I had lab work at the end of October right before I started 80/20 it would be a perfect way to compare. But it's always a fight here in Canada to get lab work if you are not sick. So I am actually hoping that as a Canadian I can find a place over the border that will do it for me. It's something I'll look into because I'm intensely curious!
@@KetogenicWoman same here. i really enjoy your content because i so much love experimenting, tracking, and the process of discovery. and, of course, i love developing such an intimate knowledge of my body. so many wins :-)
@@KetogenicWoman check out Indigo Nilli. In one of her more recent video she referenced a source where you can order blood work online and then go to a lab and have it drawn.
We are so glad to find your channel we have been learning about deuterium and that fat is super helpful with keeping deuterium lower in our cells which supports all kinds of repair and recovery, so truly thank you this information is very supportive for people dealing with medical challenges. Blessings for all you do.
Thank you, I learned something new from you!
Love the sweater
I believe that since you have been doing high fat and fat fasts your face is changing shape. It has more definition and you look brighter.
I’ve been learning more and seeing better results for giving up sweeteners and doing high fat moderate protein. I’m working at cutting back on protein.
Having high fat in my coffee doesn’t give me “bathroom issues”. I put 2 egg yolks and 2-4 T of butter in my coffee.I had my gall bladder removed over 25 yrs ago.
oh perfect! I have no idea why it sends me running to the bathroom! I'm one of those 'eat solid fat' people I guess!
Appreciate all the work you do, Anita! I had GI troubles eating cold butter for the extra fat. You recommended mixing up the fats. I tried cold ghee and tallow - Bingo! No GI upset at all. Thanks for all you do!
oh good!
Very informative! Thank you
very informative, thanks so much!
Thank you so much! Love your videos - the information and learning about your journey. The sharing is appreciated! I'm doing a keto/low carb/IF and now see I am eating way too much meat/protein at a sitting so will scale back and add the 2 Tbsp. of fat as suggested. Thank you for being the science nerd for all of us who aren't but do appreciate the knowledge!
Thanks for all this great info, btw you are looking fantastic Anita! Your skin and hair look amazing.
Can you please do a video on chasing health? Loved this video. I am so glad I found you.
Kelly hogan talks about how she gained weight for 6 months when she went high fat and then it came right off
She has a great video out today about her high fat experience!
@@KetogenicWoman thank you. I’ll definitely go check that out
I love your show and would love to eat browned butter. The flavor is incredible! I only have an air fryer. Could you do a video to show us how to make browned butter in àn air fryer?
I never thought to make it in air fryer but I think you could! I'll have to try it first to see how it goes!
@@KetogenicWoman I've searched but haven't been able to find a recipe for it yet
Great video. Thanks for answering so many questions. I'm someone like you, (61), so I really appreciate these videos!😄 I've never considered developing a sensitivity to butter. I love butter and that would be horrible. Thank you for mentioning that. I will try other fat sources!!😊
Thank you for sharing! We are benefiting from all your hard work of researching, weighing and tracking. I look forward to your videos.
Love these Tuesday Talks. Sometimes I feel like you are talking about me as I have similar results as you. 😜 I’m working up to a Fat Fast but am starting with 80/20 for a few weeks first to see how I can tolerate the additional fat. My glucose is good usually around 4.2 to 5.0 first thing in the morning, but my keystones are always under .5. I’m a data geek and am considering a CGM to see how the foods I eat effects my glucose. Knowledge is power! Lol ❤
Definitely try for a few weeks, the fat fast can be a drastic thing if you are not used to the 80+ % fat! My ketone numbers really improved the closer I got to the macros of 200g fat.
I lowered my protein when I upped my fat but a gram of protein is 4 calories and the same gram of fat is 9 calories. Even when trying to limit or lower the protein to add enough fat increased total calories. I gained but kept it up and I am at about 5 weeks and 5 lbs up. I am not sure what to do, try something else maybe but I dont know what that would be. Despite what many people say, fat does not fill me up like protein and I am finding myself much more hungry eating the more fat. I am at a loss to know which way to go. I have been on carnivore for over 13 weeks total and have only gained weight. I do not eat 2 lbs of meat a day either. I am 5'1" and 66. I am at 145 now.
Kelli Hogan I believe gained 20 lb when she started carnivore. You might enjoy listening to a few of those type videos. Best wishes.
I'm in Kelly Hogan's group coaching this month and to be honest, even though I've been on this weight loss journey for almost 10 years I have learned some new and fascinating things from her! I highly recommend her group! Also 13 weeks is not a long time, I have heard that many do go up at first and then things settle.
You must listen to Your body Cindy. Carnivore, hi fat carnivore may not be what Your body needs. We are all SO different!
We can't always use the scale to see if we are winners either. Are there other numbers You can use to evaluate Your progress?
Maybe this weight is just a temporary response? Maybe if blood pressure, ketones, acid reflux or whatever Your numbers/symptoms are are better, then all is good?
Another thing I have issues with is dairy & now pork, so if I was eating lots of butter & bacon my weight would be steadily rising but would have nothing to do with the fat in my diet... All fat is not equal.
Anita has mentioned involving as many different fats as possible to prevent sensitivities from forming... but I already have sensitivities to lots of things. 🥺😢
Just some things to chew on for now 🤔☺️🤓 😂 May You find the answers You need for Your true health fellow searcher!
@@KetogenicWoman Thanks all for the encouragement. I also listen to Nutrition with Judy and she said similar, try it for 6 months and give it a chance to really work. Maybe there is more healing going on than you realize and once completed, the weight will follow. Thanks again, I thought I was being patient after 3 months but I will try for another 3 months or so, see what happens
Daniel fasted on vegetables only in the Bible for 21 days
Great video.
My high fat is giving me diarrhea too. I’ve really gotten into bone broth saving bones . I got boneless steak for Christmas ribeye….two big boxes
Nice gift, wow!
I have a hard time hitting the 120g of fat so 200 would really take a lot of planning
yup, but I'm getting better and better at it!
Love the podcast. @Ketogenic woman can you help re question on salmon skin
Thanks for your hard work. And by the way, you look younger and more vibrant to me! Bring on the fat😄
Eye am going to try a pound of liver wurst a day using your recipe.
I'm trying to get my blood sugar below 5 in the morning so added lots of cream, goats butter and feta cheese and noticed my blood pressure was going up, so stopped that and just added meat fats but my BP is still high and I've noticed I'm getting heart palpitations and mucky eyes and fatigue! I've done some research and it looks like this could be histamine issues, so now trying to eat as fresh meat as I can & not eat leftovers
I wish I had a butcher with a frozen cabinet. I listen to a Utube with benefits of heart. Seems like that might be like chicken gizzards. Any one else reading this might think we are nuts.
The DocBoz ratio is just GKI dummed down for Americans who apparently can't divide by 20. (The conversion is actually 18 but thats, realistically, a stretch for most mental arithmetic)
Yes, it's the same meaning in the end.
I have a request to talk about on your Tuesday talk-what NSVs have you experienced since doing carnivore and did you have any additional NSVs since doing 80/20?
Ok I will, thanks!
Are you using natural cleaners? And products on your body like lotion, make-up, soap ect? Some can mess with hormones. And plastic bags and containers. You are teaching me so much thank you!
I am slowly but surely making these changes as well!
I’m starting BBBE January 1st and I’m wondering if you’ve ever made BBBE chaffles without the cheese. I’ve just bought xanthan gum and am planning to try making egg white wraps, but I’m interested in having more than one option
PS I don’t have any sort of egg white or protein powder other than whey, which I’ve never used in any recipe
Yes! th-cam.com/video/CX8kOiKj3_A/w-d-xo.html
I’m sure others have asked this but I’ve never heard you talk about it so have to ask. Do you have a good thyroid panel done? Not just TSH and T4. I’m your age Anita. Thyroid has made me gain and then kept me from losing for over 10 years. Such a struggle to get off a few pounds when I had 40-50 to go. Since figuring all that out and now taking T3, I am almost to goal! You shouldn’t have such a hard time considering the way you eat.
Anita, thank you for your videos! I love them. One question, what sort of exercise do you get?
Weather permitting I do a daily walk and try to get 5000 steps. On bad weather days I go for something like Get Fit with Rick on youtube. I know I need to make a plan to add weights to protect my muscle! NOT willing to go to the gym, that won't happen, it has to be something I can do at home.
Great info, thank you. Love your channel. I do have a question,,,, I purchased a dehydrator ( did strips of lamb, yummy) how do I figure out weight and macros after it’s been dehydrated? Thanks again for all your knowledge!!!! 😊
I believe she addressed that in a vid not too long back where she dehydrated meat, (her &/or Indigo Nili 🤔🧐☺️) where the meat is weighed going in & then weighed coming out so You can calulate the 1oz You have left was 4oz going in; so You say You ate 4oz though it was only 1 when eaten.
Hope that helps.
She made a video recently on making meat chips and discussed what weights to use for dehydrated meats.
You nailed it Becky! 💗
yes, what @PinkLady54 said! Weight it before going in the machine and then again after coming out. This way you can figure out what to use. So if you had a pound of meat going in and 1/2 pound came out, then you know that if you eat an ounce of meat chips you should count it as 2 ounces of whatever that meat is.
Thanks to all!
I can honestly say the weight loss is showing. You look great! Are you noticing it in your clothes?
Yes I am!
I’d like to know your total weight loss. You should tell us every time!! Be proud
Over 130lbs. I stopped weighing myself when I got to 320 so I don't have an exact number.
Hello~ I don’t think this is a video that you had your values of your blood work. I was watching that one I was to have mine done. 😬 I’ve been just sticking with keto. I’ve had lots Chaffle s which means a lot of cheese and eggs and more cheese and beef so I didn’t know what my cholesterol was going to be. I got my report back yesterday My cholesterol is 148 😊 I am 76 years old
all the other values was within normal limits except my triglycerides, so I better get back on my recumbent bike. I’ve been off of it long time since 2017. I’ve had three surgeries on my legs.
I’ve been sitting a lot
Being on keto I have lost enough weight that my clothes are baggy. I don’t weigh until my pants fall off Whoa ! But is it interesting how we all are different my brothers cholesterol is way over the 200s and he is on a 1800 cal diet and his cholesterol still won’t come down. I don’t get it we are all so different
I hope my phone didn’t slip any weird words in❤
Well, that was very informative and interesting. Your numbers are TERRIFIC! If you weren’t counting you wouldn’t know how well you are doing. And it’s working because you look great. The camera is showing your progress.
Keep calling it a “fat fast” . There are even WATER FAST! I can’t just eat butter. It’s not my thing even though I love butter in my foods.
I’m at a major stand still. Trying to change up a few things to get going again.
If you are able to maybe just focus on the higher fat meats? When I was starting this I found that some of the meats are already in that 80/20 range, meats like short ribs, pork belly, I know there's more!
@@KetogenicWoman Thank you for the suggestion. I have had both but just once. I forget about them🤪
Hi I’m a new subscriber to your channel. I’ve been doing ketovore/carnivore since April, but I haven’t lost weight even though I feel much better. I want to start tracking my fat/protein ratios in order to begin an 80/20 high fat/low protein regimen with some fat fasting, but I have no idea how to figure out the macros or what are the best tools to use to determine the macros. Is there an app or spreadsheet you recommend? Can you make a video walking through the basics? I can’t afford to take Dr Boz’s course, so I’m hoping you can help 😅
I can't afford that course either! 80/20 starts with lowering protein (for most people!) and in this video I tell you how to figure that out. I use cronometer, I have a link below as well as in this video for the free account: th-cam.com/video/qYUdUXAGBhU/w-d-xo.html PS: I am planning some short videos on how to use cronometer so hopefully that will help people too!
@@KetogenicWoman thank you so much for taking the time to reply! I’ve accessed all of the resources and I’m sure I’ll find out how to use and understand them at some point!😁😁
Do the beef fat trimmings break a fast if there is some protein? I believe it does right?
I’m one who’s gained weight from the fatty latte. I am going to add tallow w the butter and stop the lattes for now and do the discs, and more of my beef fat trimmings.
Yes, if you are fasting for autophagy or similar reasons then yes protein breaks that fast. The only time I am fasting from food is when I sleep now, so basically from bedtime until I am up and about, 12 hours max usually.
Thank you again, Anita Even though you have only lost 3lbs do you feel any difference in ur clothes? Has your sleep continued to improve?
Yes and yes!
It's crazy I have not lost any weight in the last 14 days yet my DBR has been below 80 every time I check..anywhere from 21 to 72. It's usually around 40 DBR.
Well every week I seem to uncover a little more of this mysterious puzzle because none of the normal rules seem to apply to me! I don't know anything about your situation as for age, history etc but if you are like me then I know how frustrating it is. I think I'll be exploring what part my TDEE plays in all this!
I lost my dad and have gone off the rails with my eating. What would you suggest as the best place to start to get back on track .I do the best on carnivor cuz my will power is non existent til I loose cravings.🤷♀️
I'm so sorry to hear that and I do know what you are going through. I lost my Dad in 2017 and this past year I also have lost both my Mom and my younger sister. I would start at where you do best if that is carnivore! Just eat meat and don't worry about measuring and tracking or anything until you feel like you are stable and back on track. Then you can think about this other stuff. And my deepest condolences to you. 🙏
A water fast is only drinking water. That is the 'traditional" fast in a religious context.
I am curious how long would you want to stay in ketosis?
Do you have the details of the website you mentioned where you got some information and the person was dealing with cancer
Yes, all the links are in the video description.
❤
You were way too nice to the person who asked “is it a fast with no food?” Def of fast- the abstaining of food. Everything else is a modified fast.
🎈❤️🎈❤️🎈❤️🙏🙏
I follow Dr Boz but can't find all this, is this something that has to be purchased?
The only thing I have purchased is her book called Keto Continuum!. Everything else I am gleaning from videos out there and interviews. I've included those interviews in my 80/20 Playlist!
She has her first book Any way you can, the 2nd book Keto continuim and has the keto continuim workbook. All available on Amazon. They have got me into ketosis snd I got the keto blood glucose monitor she suggest with keto and blood glucose sticks.. available on Amazon as well. Im in ketosis after bouncing around for awhile thanks to the morning fast checking blood glucose and ketone. Grateful to her and Anita led me to her.
You look very pretty tonight. Where can I find the info to explain the chart?
Thank you! Do you mean the GKI chart? I put a link in the description below the video!
What about exercise? Is that in the equation?
Absolutely if you want it to be in the equation have it in the equation! I have talked about it in other Tuesday Talks, today's topic was Fat.
🥰
]as long as your Boz number _⁵t 80 or below, you are in theme weight loss zone. Good going😀🥩🥓💯🎅
Who is Dr. Boa? You mention them a lot but I haven't seen any references
I've linked to her website in these very video notes for this video down below! She also has many youtube videos, as well as I've also linked to her book which is where I learned a lot. I don't follow her for high fat carnivore though, I follow people like Kelly Hogan and Steak & Butter gal.
Who is Dr. Boz?
I have links in my description for her book that I have read. If you type Dr. Boz into the youtube search bar you will find her 100's of videos.