Top 7 Reasons For Pain Behind The Knee
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Pain in the back of the knee can come on for sooo many different reasons. Doctor’s first thoughts will usually be on checking you for a blood clot in your leg. And it is a good idea to figure out if you’ve got a blood clot because, although rare, they can be deadly.
After that, a physician’s knowledge is usually limited on what else it could be. That’s why we’ve compiled a comprehensive list of the most common reasons for pain behind the knee.
Here are playlists with more specific help for many of the knee problems we talked about:
👉“Knee Arthritis Pain Help” • Knee Arthritis Help
👉"Baker's Cyst Knee Pain Help" • Baker's Cyst Knee Pain...
👉“Knee Brace Help” • Knee Brace Help
👉 "Sciatica Pain Exercises & Stretches" • Sciatica Pain Help
👉 “Knee Pain ACL Injury Help” • Knee Pain ACL Injury Help
👉"Knee Meniscus Help" • Knee Meniscus Help
🦵⚡️ If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.c...
00:00 Top 7 Reasons For Pain Behind The Knee
00:50 Reason 1 - Knee Arthritis
02:00 Reason 2 - Baker’s Cyst
03:10 Reason 3 - Muscle Strain
04:28 Reason 4 - Sciatica
05:29 Reason 5 - Ligament problem
06:42 Reason 6 - Deep Vein Thrombosis (DVT)
08:15 Reason 7 - Meniscus
09:38 Root problems
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I love the way you explain things on how to help my knees
Thank you! Appreciate your sharing
Thanks Doc! Yep, I’ve overdone it. Looking forward to what I can do to get back where I was. Your vids and knowledge are invaluable!
Awesome. Good info. Thank you.
Thank you. Very good.
Thank u the way u explain it is easy for me to understand my pain and how to work on this.God Bless u.
Thank you so much for these highly informative videos, I really appreciate your sharing your expertise 👍💯
Thank you! This was super helpful, very well explained.
Glad it was helpful! 😊
A huge thank .This video is extremely interesting for me .I follow you from France .
You are very welcome Christine! We are glad you found it interesting! Thank you for letting us know where you are from. We love to hear from people all over the world!
Servono le traduzioni. Lei è numero uno.
You are amazing, thank you, I still don't know exactly what cause my back knee pain.,it gives me a little idea
❤❤thank you!! Blessings
You're welcome Wendy! 😊
This helped me so much I've been having painful knee for a month
Hey Linda, sorry to hear you were having knee pain for a month :( we are so glad this was able to help you!
Any tips for how to help resolve residual pain at the injection point site from a popliteal nerve block?
Hey man I can’t catch a break it seems I overstretched my hamstring and it hurts right in the center of the back of my knee I did the stretch you do for your knee with the band where it goes straight up and I over did it any tips?
Thank you so much. Sounds like my ligaments are unhappy at the back of my knee as well as at the inner knee. Something is catching randomly and intermittently when I'm walking or on stairs. I clearly need to get help. And then to do your 28-day program. Thank you so much.
Hey Sara! We are glad to hear you are considering our program! We have 2 programs that may be useful for you. The 28-day program would definitely be beneficial for the health of your knee! We also have the knee meniscus recovery program available that is much more extensive. The "catching" in your knee sounds like it may be a meniscus issue which would mean that the meniscus program may be even better for your knee. Here are links to each of those programs in case you would like to learn more about each of them:
Knee Meniscus Recovery Program
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
28-Day Knee Health and Wellness Boost Program
The 28-Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems and other knee conditions. To learn more please click this link:
www.epmanualphysicaltherapy.com/knee-health
I have terrible knee arthritis, can't straighten or bend it fully. I have Bakers Cyst symptoms.
The surgeon said my knee, leg is not strong enough to do surgery.
I have Charcot Marie Tooth peripheral nerve disease.
I am in constant pain for the past 3 years.
Is lifting weights bad for a meniscus injury o baker cyst?
Good presentation
Thank you
I had TKR five months ago. Mow I am having pain at the back of my knee. Is it from overdoing exercises or from the operation?
Hi Pascasica, We are so sorry to hear that you've been experiencing in the back of your knee after your TKR. It's common for many people to still have pain after a TKR. There are various reasons why you might be having the pain but we wouldn't be able to say for certain without a proper evaluation. Too much intensity could cause it and we would recommend offloading the knee joint until the pain has subsided.
We have a playlist for knee replacement help. You can access it here: “Failed Knee Replacement Help”
th-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
This playlist isn't just for failed knee replacement. It can also help anyone who has had TKR and has experienced pain from time to time.
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
What if I have mild meniscus injury with grade 1 acl sprain + grade 1 chondromalacia - and now developed swelling at back of the knee which hurts during bending or straightening, more than it hurts during standing/walking. Can a knee cap help this? Also, I dont have DVT but some varicosities like perforator incompetence. Is that the reason? I've seen both types of specialists and doctors arent telling me nothing! I have taken anti coagulant and anti platelets from November to March. I would say I noticed the back of the knee swelling only in April.
The hamstring actually ext. rotate the leg and knee , right?
I had some pain in back of knee for a few weeks, then the other day the leg buckled, just gave out. Now I can't really use that leg, am walking very slowly without bending leg. What's up?
I was sitting down with my legs slightly on the floor crossed at the ankle not thighs when out nowhere when i uncrossed my ankles something pulled
Im taekwondo athlete and loves hiking/trail runner. I feel pain behind my knees from two weeks till now.😢 I can't kick properly and if i sit ling it's difficult to stand up its very pain😢.
How difficult is it to identify which you are experiencing. Mine does not really effect me walking. If I bend my knees (curl) up in bed, get into the car (right leg), kneel on stair (the pressure is terrible).
What did u do
Same
Me too😢
Me too. I blame it on curling my legs while sleeping and bending legs while sitting at work
Can it be caused by femoral nerve pinching or sciatica from the spine?
Glad you liked it
I had muscle pain after coming back from skiing ( think I over did it 🥲) pain for 2 months , then went on a tens machine electric pulses for a day 3 times and now it’s gone 😳😱 how come 🤷🏻♂️
Is lifting weights over doing with a meniscus injury or baker cyst?
I couldn't even walk with a bakers cyst. The pain was unbearable when I put weight on it
I could put weight it just hurts when I walk
@@krpurple2678 how is you pain now?
@@susanaflores8224 it took months to improve by elevating it and using a walking stick for the first time. Then I tried to do a squat and twisted my knee, it's still a bit swollen but I can walk ok
@@krpurple2678are you feeling ok now?
Doctor, I’ve been strengthening my glutes since a month now, and my knee pain is gone( I’ve had it for20 years) but now my butt hurts all the time. What should I do?
Hey @misbahhabib8866, that's great that you've got rid of your knee pain of 20 years!!! WOOHOOOO!!!!
It may be that you're sore in your glute muscles since you may have had weakness there for so long. It could also be that you need to reduce the intensity that you're working at in your glute strengthening. In other words, back off a bit and see if your glutes feel better. You'll have to keep up your glute strength for the long term to make sure your knees stay healthy the rest of your life!
Ok thanks. Its just that I’m so relieved and happy with my knees, the last thing I want to do is stop the glutes exercise. I just do simple squeezes (10 for 10 seconds each) twice a day. Even my back has straightened… I had developed a stoop. I’m 64 btw.
I do suffer degenerative lower disc for 15 years my job is standing but I'm good smt but there is a sharp sharp pain and is unable to walk for a few days
What a shame the background is not black!
Otherwise great information. Thanks
Hey Kitana! Thank you for your feedback! Glad you are enjoying our content!
It’s always something 😢
Hey Aminah! Unfortunately, there is always something to work on. But if we keep moving forward the situation can change!
My dad had total knee replacement and still can’t walk properly 😢
So sorry to hear that Aminah! :-( We have a lot of great content to help with fixing the common problems after a total knee replacement. Here is a link to our playlist of videos for this type of issue:
Failed Knee Replacement Help
th-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
We also have an outstanding Failed Knee Replacement Recovery Program available if you are interested in checking it out. This program offers a more structured approach to targeting the issues that are commonly missed. Here is a link with more information:
The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn:
Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more.
How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches.
Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation.
How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon.
To learn more please click this link:
www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/