Best Effective Exercises For Old Age People Sitting On Chair (Part-1) || Yoga Life

#BestEffectiveExercisesForOldAgePeople #ExercxiesSittingOnChair #YogaLife #Yogaforseniorcitizens #UjalaKataria
Best Effective Exercises For Old Age People Sitting On Chair
PART 2 LINK GIVEN BELOW :
(Part-2) Best Effective Exercises For Old Age People Sitting On Chair ( || Yoga Life
• (Part-2) Best Effectiv...

[@AdvSantoshCZalteSillodDistAura]

🙏 *मॅडम जी बहोत बहोत धन्यवाद* 🙏

[@pradeepsarkar3893]

Thanx for all effective exercise. God bless you

[@rajalaxmiramachandran1768]

Thank u so much,Ujjala.Ur exercises r simple but very effective.Very useful which I am going add to my daily routine.God bless u,child

[@YOGALIFELINE]

🙏😊

[@manojagnihotri1157]

@@YOGALIFELINE y977

[@nirmalatiwari5610]

God bless you.

[@preetituli9772]

Thank you very much. God bless you.

[@YOGALIFELINE]

🙏😊

[@vijaysolanki8676]

Very nice exercise....GOD BLESS YOU.... JAY MATAJI........

[@jairamsingh4767]

बुजुर्ग लोगों के लिए प्रेरणाश्रोत योग

[@sushamasharma9177]

थैंक्स आपका यह सेशन बहुत अच्छा था गॉड ब्लेस यू

[@basantroongta258]

आपका गार्डन बहुत सुंदर है ऐसी जगहों में तो योग प्राणायाम करने में दुगुना फायदा होगा कितना ऊर्जा भरा वातावरण है।इस विडियो में से बहुत से व्यायाम मैं प्रतिदिन करती हूं,और जो आपने दिखाए हैं अवश्य करूंगी धन्यवाद 🙏🌺❤️♥️🍁💗🌹🌺👏❤️🙏🌹🤲🍁

[@12345678mds]

Thanks! God bless you!🙏👌🏼👌🏼👌🏼

[@umayaduvansh2147]

These r really must exercises,
Very helpful n well explained.
Thank you.

[@latasajwani9461]

Thanks very light exercise I can try I have knee pain

[@gsmplayer9539]

Ujala ji thank u so much for regarding the olders..very nice video

[@rajnathprasad2357]

Thanks for useful exercise
GOD BLESS YOU

[@anuttama100]

THANKS FOR YOUR WONDERFUL POST MAY KRISHNA BLESS YOU

[@YOGALIFELINE]

🙏😊

[@jagdisharora5602]

Thanks, very useful exercise, god bless you.

[@ashiwanitripathi3560]

Nice

[@k.ksharma8527]

veru nice & usefull.
God bless you.

[@nirmals1106]

@@ashiwanitripathi3560 hi my

[@manjugoenka6716]

Thank u for useful exercise

[@harishkataria5912]

Thanx very much Madam Ujjala Kataria Ji.These exercises are very useful for old age persons. I am very much delighted that you are helping the people in improving their health.

[@YOGALIFELINE]

🙏😊

[@nirmalbarhok6814]

Thanks God Bless You

[@kamleshmatta7809]

बहुत सुन्दर एवं सराहनीय जानकारी हम जैसे लोगों के लिए

[@ashajoshi7084]

Thank very useful exercise

[@daxapatadia7710]

I LIKE VERY GOOD EXERCISE

[@sarojdave3679]

Thanks.very useful for aged peoples

[@AnilSharma-cf9ql]

Very nice.👍

[@AmritpalSingh-lj5cg]

God bless you my child. Your simple exercises are very useful for me. 🙏

[@bhausahebthange6468]

Very beautiful exercise video thanks a lot

[@mamtaporia.5844]

Thanks for sharing or teach us.. 🙏👍🏾

[@sankaranarayananmedattil3767]

Very good excercises.

[@vishwanathsharma3027]

Bahut achcha jo aap Deere 2 samjha rahe ho God bless u Sr citizen

[@harwinderkaur9689]

🌹🌷💐🌻🎄wehoguru, ji, tara, bhala, kera, very, nice

[@kanchanjain2532]

Very good presentation ❤️ very useful for olders ❤️ Thanks and God bless you

[@YOGALIFELINE]

🙏😊

[@niranjanasharan9655]

Thanks ❤️

[@chandrikasuthar2647]

Very nice exercise

[@manjuladesai429]

Thank you Ujala, for showing us ( 80+) generation to do some moves, sitting on the chair!

[@YOGALIFELINE]

🙏😊

[@hemlatasharma362]

Thanks

[@priyashete8301]

Thank you beta. Aap ke sath hamane yogasan kiyye bahoot acha laga. God bless you

[@YOGALIFELINE]

🙏😊

[@seemasehgal2698]

Very very good beta
God blessed you

[@deepakparikh5644]

Nice guidance for old age persons

[@RanjuKumari-gc9vv]

Thanks for very useful exercises

[@sheeladave8760]

Very nice and useful

[@samidharedkar2601]

Thanks dear
God bless u

[@YOGALIFELINE]

🙏😊

[@mamtashah7863]

Lot of Thanks, Very useful exercise, God bless you

[@YOGALIFELINE]

Thank you so much 🙏

[@girijakapoor2218]

Very useful God bless u

[@snehaltaklikar8438]

Very Nice Yoga.

[@ashokbhalla1618]

Thank you for your help. I practiced the sitting down video link you sent. Bahut Khursheed ujalaji, Dhanywad. I will now add this to my routine.

[@ashokbhalla1618]

Sorry typo error, I meant to say BAHUT KHOOB 🙏

[@YOGALIFELINE]

🙏😊

[@aneelchitnis9219]

धन्यवाद आपका !!

[@YOGALIFELINE]

🙏😊

[@gurmailkaur6385]

Thanks for good exercise

[@faridakamruddinbhimani5624]

Very👍 nice and easy😎 ❤🌹😊

[@gurminderkaur2817]

Good yoga exercises for eldely people.thanku very much.May God bless u

[@bhartirramrakhya1458]

Thanku

[@asifakhtar645]

Thanks a lot

[@RajSharma-qt6gf]

God bless you

[@jsgsg1]

Very useful tnx a lot..😊

[@manjitgarcha902]

Very awesome

[@nasimavakhariya5805]

Very nice good 👍

[@maheboobmulla4786]

Thank you dear . So effective exercises these are .

[@YOGALIFELINE]

😊🙏

[@arunborkute8068]

Thanks maddam

[@AvinashKumar-ws5rd]

Excellent for old age, miss

[@batulsathalia9709]

Exelent

[@UpendraSingh-hv2bq]

May god bless u thanks

[@harmanjeetkaur7849]

Very nice exercise ......thanks

[@jyotiyadav8534]

Nice exercise for adults Thanks

[@heeruchiranth8739]

Thankyou mam🙏🏻

[@sheetalverma5882]

Wao thank you very much

[@YOGALIFELINE]

🙏😊

[@paramjitmalhi6543]

Thank you so much for the beautiful message

[@YOGALIFELINE]

😊🙏

[@harmeetkaur4628]

Very nice 👍👍👍👍

[@anitasaini6056]

Very nice God bless you always

[@nirup54]

Thanks. Very good dear

[@sudipbhogal180]

Thanks,good one

[@madhabithakur7859]

Very nice

[@paramjeetkaur7405]

Thanku mam..🙏

[@neelamsharma5279]

Thank you very much for sharing

[@devenraichura5058]

ujalaji, very nice, thank u...

[@manormapahuja5932]

Beta very nice excersises Pl make video on cervical exercises God bless you

[@shashigarg1344]

Very useful thanks a lot

[@heeruchiranth8739]

Thankyou mam🙏

[@girishtrivedi2096]

Thanks.

[@sunitasalhotra2950]

thanku

[@narbadasapkota4961]

Very nice ,keep it up, thanks, 🙏🙏❤❤

[@rajjora3215]

Thanks very good exercise hmare soldier me pain' rhta h kya m kr skti hu

[@YOGALIFELINE]

Hnji Kar skte ho...

[@alkaparulekar1446]

Thanks Mam

[@jyotipatel899]

Very nice 👍👍👍

[@vikaslather3494]

Very good mam

[@VirendraVora]

Fine virendra Vora Ahmedabad.

[@sopanduduskar3882]

Good

[@rafatkhanam6877]

Great

[@ashusabharwal5240]

Mam jinki back pain hote or knee pain ki easy excise bato old people ka liya pls

[@VINODSharma-cm1pt]

Perfect exercise
Thanks

[@ilapatani4972]

Very useful exercise. Thanks

[@shobhagrover1970]

Thanks - very well explained

[@ashamenkar3516]

Nice explanation....praanaayaam video karna

[@diliphazarika5503]

Very good

[@ushamehta5608]

Usha Mehta

[@meghasurve1241]

Thanks very useful exercises. My age us 54. I hv cervical spondylosis, slip disc sciatica . My uterus ovaries appendix have been removed 10 years back. Can I do all these exercises dear .Plz reply

[@YOGALIFELINE]

Last me Jo exercise btayi hai aage jhukne wali wo aap mat kariye

[@meghasurve1241]

@@YOGALIFELINE Thank u yoga life for quick reply god bless u

[@kanchanjain2532]

Very nice exercise ❤️ Thanks a lot !

[@priyashete8301]

Muze slipdisc ka problem hai. Mera right side ka leg pura dard karta hai. Esapar koyi yogsan hai jo ghar kar sakate hai?

[@YOGALIFELINE]

Hanji mam.. Mae link share Kar rahi hun niche..

[@YOGALIFELINE]

th-cam.com/video/y8bhyHdwvic/w-d-xo.html

[@nehaashtikar4981]

Nice mam

[@vaishalivaidya2432]

Good one. Will you please share the exercise for frozen shoulder?

[@YOGALIFELINE]

th-cam.com/video/RjDK4O0Mkl0/w-d-xo.html

[@YOGALIFELINE]

Follow this video

[@rameshbhatnagar2505]

Shoulder excercise is dificult on account of stiffness.Should I do it to the possible extent.I have shared your sessions to a number of friends and relatives.

[@YOGALIFELINE]

Yes you can... And thanks for sharing 🙏😊

[@sanskarjain2389]

Sleep days Sahi tarika ki problem hai hai to to chair par baith ke kis type ka Pranayam Karenge bataiye

[@nalinishanbhag4311]

I am hving knee problem..age 60..weight 60..everyday i do this..but i want to loose weight also..all my pressure comes on knee n my thigh r big n hand ka DAND also..please guide madam..thank you

[@manjitgarcha902]

U tell about sciatica

[@kanhaiyamilkara6775]

Meri kamar me pith side ko bahut dard rahta hai koi yoga batave jis se mera dard khatam ho jaye

[@kavitajain6035]

Beta tumhara ghar specially vo bagiya jaha tum vedio shoot karti ho vo bahut sundar hai

[@YOGALIFELINE]

🙏😊

[@balkrishnamehta4825]

Excellent for senior citizens but camera should be little closed to teacher so people with poor visioncan observe better. Dhanya vaad

[@YOGALIFELINE]

Thanx for your precious suggestion... and We will keep this in mind next time 🙏😊

[@YOGALIFELINE]

Sure sir 🙏

[@YOGALIFELINE]

th-cam.com/video/U5uEOI3ehgE/w-d-xo.html

[@YOGALIFELINE]

Watch this video..

[@ShaileshPatel-mi2ln]

very good dear i like it very much .i am Shailesh Patel from London .i am 66 years old .i like to loose my tumy please show some video how to loose tumy .

[@YOGALIFELINE]

Sure sir, I will upload soon...

[@lakshmanputhran4614]

I have a problem in bending my right leg, left leg can be bent Any solution?

[@bhaktisamel2172]

Very nice, but u should show more where we can reduce on our stomachs n inner thighs. Thnks very nicely explained.

[@YOGALIFELINE]

Thanku ma'am... Next time I will upload video with more exercises....

[@bhaktisamel2172]

Thnks

[@bhimashinkarrashinkar913]

Very nice

[@rajshekharsolapure3984]

EXCELLENT GUIDANCE THAKS

[@rajshekharsolapure3984]

Waiting FOR next session

[@KamalKishor-gz3bp]

Jis din se Excise kar rhi hu us din se dard jada bad gya hai kya kru.

[@YOGALIFELINE]

Kis trah ka dard hai please btaye 🙏

[@neemasrivastava115]

Neema

[@drdilipkumarsingh4764]

Tha n ks