Best Five Exercise For Knee Pain (Part -1) || Yoga Life
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- เผยแพร่เมื่อ 25 ธ.ค. 2024
- #KneePain #GainKneePower #ExercisesForKneePain
Best Exercise For Knee Pain || Yoga Life
Knee Pain Related Video : Best Three Exercise For Knee Pain (Part -2) || Yoga Life
• Best Three Exercise Fo...
Excellent presentation in simplfied way
Me abhi ab apki exercise se ye step karungi. Meri leg knee me dard hota h. Mujhe bhi yoga btaya h. Ap bahut achhe se smjhati bhi ho or karti bhi ho. Thnx mem 👌👌🙏🙏
धन्यवाद! खूप सुंदर मार्गदर्शन!
Best Beta
आपने बहोत बारीकीसे , टीप्स सहीत , बताया है . निश्चित उपयुक्त है . धन्यवाद और शुभेच्छा .
Aapka videos dekh kar sach main bahat hi achha laga aapka samjhane ka tarika bahat hi achha hai maam thanku so much aap isi tarah se videos banate rahe or hum sabki help karti rahe
धन्यवाद मेम,बहुत अच्छा और आरम महसुस हुआ,इस व्याया को करने से।
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इन EXERCISES को me lgbhag 45 din se ker raha hu aur mujhe umeed se jiada labh hua h( tumhara bahut dhanyawad v aashirwad) ab samasya ye h chalte chalte achanak right ghutna atakta sa h jaise kahin phasta ho.
बहुत बढ़िया!!!thanku so much!!!स्फुर्ती एवं उमंग बढ़ानेवाला सुंदर मार्गदर्शन!
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Nice guidance and demonstration. Thank U mam. God bless U. 🖐🏽🖐🏽💐💐
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I am 88. I did this for 2 days. Knee pains and swelling reduced 50 percent. Will continue long time. Natmastak to your dedication. Will advise after comp. Cure.
Welling
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I am feeling very much easy & comfortable with my kneepain O/A. Thanks lot Madam.long live.God bless you
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Ji
bahut sunder and upyogi particularly elderly ke leye...bahut danyabad beti..
Very good, unique excercise, God bless you 🙏
Bahut hi fayde vali exercise hai mujhe bahut labha ho raha hai 🙏🙏
Thank you 🙏😊
Sahi bataye bhai sahab
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Very nice these are simple and easy exercises. Thanks
खूपछान माहिती.मिळाली.धन्यवाद
Namaste M'm...these were the excellent excercises you have shown. Will follow it and let you know the result after a week. Thanks for this.
Very nice
Namste ji
Ye vyayam subah me hi kare ya din me kisi bhi time kr sakte h.vo kya h na ki subah time nhi milta.
Bahut badiya bahenji
Mamall exercise is very nice thanks a lot
वाह बेटा जी बहुत ही बढ़िया एक्साइज बताई हैं, बहुत बहुत धन्यवाद जी, ईश्वर कृपा हमेशा आप पर बरसती रहे, खुश रहो हमेशा|
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व्हेरी नाईस धन्यवाद
Explained very nicely giving adequate to viewers to grasp the technique.Thanks.
To day I have seen all the five exercises. From to day, i will start. I am 85 years old.
Very nice 👌👌 bahut vadei ik baar excersie karn nal bahut raleaf mili beta god bless you love you
Very nice and clean exercise for nee pain thank you sister
बहुत ही अच्छी तरह व्यायाम को करने का तरीका बताया गया है, मेरी उम्र 73 वर्ष है, घुटनों में ऑस्टियोपोरोसिस आर्थराइटिस के कारण बहुत दर्द है, बिस्तर से नीचे पैर रखकर उठने के लिए काफी समय लगता है, मैं इन व्यायाम को ट्राई करूँगी ।
Yes,with explanations,all points are clear-cut understood.Thanks.
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घुटनों की समस्या प्रायः वृद्धावस्था
में ही अधिक होती है, अतः अच्छा
किया कि इससे बचने हेतु प्राणायाम योग बताये,नाईस वीडियो! धन्यवाद !
Thanks maam! I had knee pain for past one week and searched yoga for knee pain. I just followed your video for the first time and feeling much better. God bless you!
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I will try these exercise ma'am
Same here
@@YOGALIFELINE .
@@YOGALIFELINE l
बहुत बहुत धन्यवाद इस योग के लिए 🙏💐
Now a days, knee pain is common problem. You are giving good lesson.👍👍
Bahot acha aapne sukhsam yoga bataya aapko danayabad ji
@@swamilalchand4091 q
🎉❤😅
Vgood exesise
@@swamilalchand4091😊 St😊😊
Very good and nice solution mam gajab ki exersize batai aapne salute Aapko 🙏🙏🙏🙏
Jai hind jai Bharat 🚩🚩🚩🚩
Thanks for the excellent demonstration.Really praise worthy efforts.
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111a
Bahut achhi tarh btaya gya, dekhte hi chalu kiya thanks , god bless you👌 🌟
ThanQ mem very beautiful and easy demonstration🙏🙏
Very nice exercise, very easy way, Thank u!!!!!! Mam!!!
@@javedsoudagar2690 ૮
Nice ...really very fine .
Very good way showing exercise...its very help ful...
Explained very nicely, thanks.
Thanks so much
Very beautiful presentation and very good voice और explain Karne Ka tarika Very nice beta aaram मिला bahut 👍👍❤️❤️
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Very useful ...thank you 👍👍👍🤗
Very use. ,thank you
Mam very useful information Dhanyawad 🙏🙏
Very nice, simple, easy to follow. These exercises are very practical and useful.
You probably dont give a damn but does anyone know a method to log back into an Instagram account??
I was dumb forgot my password. I love any help you can offer me.
@Jad Rene instablaster ;)
Aapane Jo Yog Sikhaya Hai Pairon ke liye vah mere liye bahut faydemand Rahe isliye aapko Anek Anek aabhar
Thanks for these wonderful exercises
very useful information,well explained.
Thanks ji, very very much beneficial yog asans
बहुत महत्वपूर्ण व आसान तरीके से बताया.
बहुत अच्छा
Babarmbavkayqa
Me.........Rekha hu aapki exercises se mere ko.5 din me achha layne lga he Thanks
A lot mere ko operation ka doc. Ne bola hai
Very nice video ❤
Good Morning And Many Many thanks 🙏🌹🌹🌹
बहुत ही अच्छा समजया औं र भाषा भी सरल है धन्यवाद.
Best possible treatment
Thank you very much mam bahut hi useful n simple exercises aap ne batayi
jo ki sbhi ko bahut fayda dene wali hai
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Madam ji, U explained every exercise very well.This exercise will be useful for ALL.pl keep it up. May u live long!
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Main v roj yoga karti hu per aapne mughe sahi tarika bata diya apni videos ke kariye ab main sahi tarike se karungi thanku again maam
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Way of teaching is superb. All exercises in this video are quite useful. Thanks
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Bahut accha yoga exersais hai I like it allhatala aapkea exersais ko khabool kerea.
Very good exercise n thank you so much mam ❤
Bahut acha
Bahut upayogi Exercises ki jankari di he apane
Thank you so much 🙏
Nicely explained & demonstrated. Hope it'll b useful to prevent knee pain, thanks
*आज ही संपर्क करें*-9917529972
*सेहत कोचिंग सेंटर में आपका स्वागत है* 🙏
*नमस्ते मैं इक हेल्थ एंड फिटनेस कोच हूँ! हम लोग इक हेल्थ क्लब रन करते हैं जहाँ हम लोगों को उनकी हेल्थ और लाइफस्टाइल के बारे में एजुकेशन देते हैं!! यदि आप अपनी समस्या के साथ साथ नीचे लिखे सवालों के उत्तर भी जानना चाहते हैं* तो हमसे सम्पर्क करें❓
1) तमाम दवाईयां खाने के बावजूद आपकी बीमारियां अभी तक दूर क्यूँ नहीं हुईं ?
2) आपके बच्चे का शारीरिक विकास क्यूँ नहीं हो पा रहा एवं क्यूँ वह पढ़ाई से जी चुराता है??
3) कैसे खुदको positive बनाएँ और negativity को दूर भगाएं depression jaisi समस्या से बहार आएँ??
4) क्या आपके खाने में सभी पोषक तत्व हैं जिनसे *आपकी* एवं *परिवार* की सेहत बेहतर हो??
5)कैसे अपनी lifestyle और खाने पीने को बेहतर कर के तमाम शारीरिक समस्याओं से खुदको बचा सकते हैं?
6) आप अपने *वजन* को कम या ज्यादा क्यों नहीं कर पा रहे हैं?
जानने के लिए हमसे संपर्क करें!!
9917529972 - (HEALTH COACH) GARIMA SINGH
Nice exercise thanks for this
You can nahin karni chahie
Very nice Superb excellent Amazing
Thanks explain very well.❤️👌
Thanks.yours teaching method is best .
Unique yoga for knee problems !Very nice it works
V.good
आपने बहुत अच्छे से समझाया hai
Really useful tips...more ever your presentation is superb...many thanks
Thank you 😊
Very nice 👍🏻 & help ful video
Thanks for the so well explained exercises
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Thanks for the knee exercises
Excellent demonstration
Zz
@@YOGALIFELINE a
@@YOGALIFELINE in IJ join hi in hi ok hi in hi IJ business hi IJ hi in oi Kindle
खूप छान व्यायाम आहे .धन्यवाद ताई
Very good yoga video thank you 🙏🏻
I am suffering from knee pain.i will do these five exercises .hope i wuld be fine
बहुत ही शानदार और आज मुझे इसकी आवश्यकता थी जो कि घुटने मे चलता हु तो खट खट आवाज आने लगती हैं और ज्यादा 4,,5 किलोमीटर चलने पर हद से ज्यादा दर्द हो रहा है ,यह सहायक होगा योग
Sadhana Singh I great full for knee excersize. I am happy to see you I will try my best 🙏🙏🙏🙏🌹🌹🌹
@@sadhanasingh5701 0
Sakshi
Very nice
Very nice
Achha laga aapka yoga, thanks a lot
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VERY NICE VIDEO FOR ALL THIS TYPE OF KNEES PAIN. GOD BLESS YOU AND ALWAYS BE HAPPY. JAIHIND JAI BHARAT.
Yur teachig method is good ihave musles in hips icannot sleep at night
@@sarojvasistha9985 B
Very nice..thanks for sharing
Excellent. I do these exercises and find them very helpful at my age of 63. Thank You.
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Very good thanks
Kya ap sidhiya chad utar skte hai. Kya ye exercise sidhiya chad utrne mai fayada degi.pls reply
Thank you so much mem,🥰🥰🙏🙏🙏🙏🙏🙏
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Effective and useful video.Thank you very much.
बहुत शानदार
Thanks ma'am i'm from uk my knee keeps paining and this is the first time that i have relief from this I will carry on doing this exercise from today ,very well explained
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Well explained .Thanks
Namaste Neelam mam🙏..
Acha lga yeh Jan Kar k apko aaram aaya.. Kya aap ek chote se video clip bna Kar hame apni feedback bhej skte hai, request hai choti c... 8054762073 is number par send kr dijiye 🙏
Ati uttam vyayam ,thanks madam
@@YOGALIFELINE m
Nice siater aapne bahot achaa batay god bless you
Very nice n butifully explained all excercies
Thnxx fr sharing Mam
Aap ka excersice bahuth useful hai.show more please
Ok.
Thank You very much for this axercise
Thank you for this exercise
Thanks for sharing. Well demonstrated
Madam Very nice Video very very good Thanks.
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Very effective exercises. Thanks 🙏
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बहुत ही ज्ञानवर्धक विडियो घुटने के दर्द के लिए
Well explained and simply put. Thank you
I am impressed will start to day
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Thanks beta.it is very helpful for sr citizens
Very well explain if you do this one daily pain is gone definitely
very nicely explain.good job.
pankajpatel1228 great
Very.....Good exercise madam.my pain gradually improved.thank u very much
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मेरे घुटनोंका ऑपरेशन हुआ है. मै ये एक्झरसाईज कर सकता हूँ??
Nice explanation bete ashirwad
@@shankarshitole3962 nice explanation bete thanks bete
Thanks so much for sending first part of video
Thenks mem bahut achha 👍
Explained very well and demonstrated equally well.
Thanks a lot.
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I can guarantee you it works tried 2to 3 days pain goner. Thanks madam
Love these exercises. Thanks
threes exercises are very very simple and every body can.thanks
बहुत सुन्दर प्रस्तुति , उपयोगी।
धन्यवाद एवम वंदन।
Best Exercise well Explained...
Good
अति सुंदर बहुत सुंदर❤😢
बहुत ही अच्छे से सिखाते हैं आप
Very effective.
You explained very nicely. It will helpful in performing the asanas
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Good exercise for knee pain..thanks
Excellent presentation, will positively help fir knee psin
Very good explain !! Thxs.
Thanks mam! Very well explained! God bless you!
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@@YOGALIFELINE Thanks aap kitni dubali hai
Thanks for😮 fine demonstrations
The best simply exercise which is very curable in the knee pain.
The best exercises knee paen
Om very nice thought Bahan Ji 👍👍👌👌thank you so much tah💝se 🙏🙏
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