Delhi Police Long Jump II How to take steps for Long Jump II 14 Feet Long Jump II Part-2 II
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- दोस्तों
ये वीडियो का 2nd पार्ट है आज इस वीडियो में बताया गया है की कैसे आपको लॉन्ग जम्प करते समय स्टेप्स लेने है और कहाँ आप गलती करते है। जिस वजह से आप लोगो की लॉंन्ग जम्प ढंग से नहीं आति। इस वीडियो में ध्यान दीजियेगा जब भी आप लॉन्ग जम्प करते है तो आपने रनिंग स्टेप एक जैसे बना के रखे, अगर लाइन को देख कर स्टेप बढ़ाएंगे या घटाएंगे तो आप लॉन्ग जम्प को अच्छे से नहीं कर पाएंगे । इस वीडियो को ध्यान से देखे और कोशिश करे की आप लॉन्ग जम्प में proper तरह से स्टेप ले
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Bhaiya aapki techniques aur samjhaane ka tareeka bahut acha h. Maine kahi aur se training lekar apne paise waste kar diye. Woh coach koi techniques nahi batata,bas jab tak nahi ho karo karo danda lekar chillata rehta tha jese hum school k bache ho. Kabhi karate,kabhi yoga,kabhi meditation kuch bhi krata rehta tha.
Arey hume nahi aata tha tabhi toh academy waha join kiya tha. Per na karne per mazak udakr humiliate karta tha jisse jitna ho pata tha shin pain k kaaran mera leg hi nhi uth paaya kuch time tak toh. Mai jaldi hi aapke pas join karungi.
Kha se krre the aap
Kha se ho aap
Me delhi se hu
Mujhe ne karni hai tayari
Hlo sir mera dp ka physical h or meri long jump 12ft aati h kya kre sir please aap btayega 🙏🙏🙏🙏
Last wali lines very motivating🥰🥰🥰
Best coach of delhi....
Fees kitni lgegi bhai please puri jankari bta do
Yo Mukherjee Nagar kha pr delhi me
Gtb nagar metro station ke pass
Right leg uthaye ya left leg uthaye
Dono
👏🏻👏🏻👏🏻 ek num guruji
नमस्कार रोहित सर जी बहुत अच्छा लगा आज बहुत मेहनत कर रहे हो बच्चों के पीछे भगवान आपको शक्ति आपका हर कदम कामयाबी को चूमे हमारी दुआ आपके साथ है
Sir delhi police me agar teeth mr payriya ho chal jata hai ya nahi aur thoda toota ho to plz reply
Rohit sir is a gem
Yeh ground Delhi me kaha he
Burari bypass outer ring road near Mukherjeenagar
Nice sir ji
Best technic for long jump
Awesome guru ji
Very informative ❤️
Sir, ek baar long jump karte time injury ho gyi thi 2 saal pahle. Aur agle Tuesday ko CAPF Assistant Commandant ka physical hai. Aur long jump ki practise ab tak nahi ki hai, us injury ke dar ki wajah se. Kya karu kafi nervousness ho rakhi hai !!!
Instagram= s7physical
S7 physical academy
Vha jane se phle jump try jarur kro....... Or phle bilkul slow slow krke jump kro
Nice video sirjii
Very nice Guru ji supebbb 😘😘😘
Sir long jump krte time ankle pai hora.... Sir plzzz tell me any solution🙏🙏🙏
Ya academy kha h bhai
Delhi me h
@@STRENGTHPHYSICALACADEMY Delhi ma kha per
Namaste sar ji
Yeah long jump jo kr rhe sir voh kitne feet k practice ho rha h
Good👍👍👍👍
High jump pe video banao sir
helped me alot
Sir running me improvements kaise kre
Instagram= s7physical
S7 PHYSICAL academy
Sir Delhi police SI physical me mera long jump krte hue mere Pair ka mans fat gya... Ab constable ka physical h running to kr leti hu bt long jump me dar baitha hua h kya kru koi... Usi din direct kru wha ya practice krte tym wapas kuch ho gya to..... Plz reply
Phle slow slow jump kro basic se....... Or jha pe long jump kr rhe ho vo proper long jump ka hona chiye
Instagram= s7physical
S7PHYSICAL
AFI QUALIFIED COACH
All about run jump throw
Good afternoon sir
Kahan par hai sir academy
Please send me address
Kitne feet hai ye
Sir running speed badane k liye bhi ek video banana
Instagram = s7physical
S7 physical academy
all about running jumping throwing
Good work 👍👍
Aapki academy kha pr h..adress
Sir Mera BHI as gya h
Super tayyari kre bhai sir jis kisi ka physical aara ho vo jaldi join karlo 😎😎😎😎
Bhai kha h ye accadmy btage
@@aravsingh7168 nirankari samagam ground buradi delhi
@@sushilakhokhar8704apko pta h to btana ki rahne khane ka bhi jugad h kya vha mtlb kharcha kitna ayega
@@aravsingh7168
Instagram= s7physical
S7PHYSICAL academy
All about run jump throw
@@aravsingh7168 nirankari ground buradi me bhai badhiya academy hai ab bhi time hai tumhara physical me time na aara ho to join kar le
Badiya bhai
Running kaha pr hoga
Metro map me nhi mil rha
Sb log dhyn se jump krna mne apna ligament tear kr lia h or ab m physical nahi de pauga
Ye kaise hota h
@@KrishnaSingh25899 knee me acl ligament hota hai jo hmari pair ki dono haddio ko jyda age piche nahi jane deta agr glti se glt landing kri jump krte time to apka ligament tear ho jaega or ap dobara jump kya run bhi nahi kar paoge isliye dhang se jump krna
Sir jump k bad sin pain bhut jiyada ho jata h kya kru sir
Sir residential academy start krlo, ta k ham jaise dusre state k bachey v aap k paas tyari kr paaye physical ki🙏
Academy kaha hai
kha h ye academy
Sir long jamp जूते से करे या बिना जूते please बताओ sir
Bhai practice tho shoes Mae krro aur kbhee kbhee binaa shoes Kae krr k Dekh leya krr
Sir ap kaha se physical krte hai or fees kitni lete ho
14 feet h sir yea
Sir physical ke Time height bhi check hogi please sir reply
Ha
Btaa bhai please 🙏🙏🙏
Iska matlab list pakka 15+ jaagi
Hy jisne bhi admsn le rkha h...PLZZ...ek baar cntct Krna h means kuch puchna h ..apna no ya insta I'd dediijiye.....
Sir meri long jump 9.5 aari h
Kitna fit tha ye sir
Sir high jump ni hori
Sir, run up m speed ni aa rhi
Short Sprint lagao maximum velocity ke sath
Sir ye academy kha h plz reply sir🙏🙏🙏
Mukharji nagar, Delhi
SIR SUB INSPECTOR banna chahta hu par eyesight weak hai 3-4 months eyesight theek karne ka koi solution btao please
Contora lencik surgery
Up disst baghpat se kisi ko physical ki preparation karni ho toh batao....??? baraut jaat college 👍
Girls and boys both
Ha bhai mob no do
Sir mujhe bhi delhi police ki tayari krni h
Girls k rhne k liye hostels bhi h??
aap rajput hoo hm bhii rajput haai itbp mee hai abhi pr delhii police me 71marks haai
@@rohitkumar-hd7lr good bhai
@@rajputmonika4976 have u insta id
Sir long jump 13 fit aa rhi h 20 date tak ho jayegi 14 fit long jump
Hojyga ekdm hojyga
Speed work bhi karo sath me 30/40m fly sprint lagao
@@officialinfo6879 speed wrk kse mtlb kya or sprint fly kaise hoti h
Sir mujhe physical ki tayari karni h aapke saath me mere exam me 67 number h
Please repalye me
मेरा एक पैर पीछे एक थोड़ा आगे हो जाता है
Wo to aapke upr depends krta h
Kitna number h
❤️❣️👏👏👏👏👏👏👏
Sir maine aap se bat ki h call pe ,,,,,ap bahut dur ap me hote to me v aa jati ,,,ab mujhse v hone lgi h long jump but pura 10 फिट नहीं कर पाते हैं
Kha se ho aap
@@PathakAcademygk Kanpur
@@jal2659 same yr m b presan hu Kanpur m koi academy ho to pta kro bhn
@@d.p7865 sis mera to dimak kharab rahta h mere exam nikl jate h but isme rah jate h
@@jal2659 meri running sahi h bt high jump long jump phli bar kr rhi hu jo mere se ho n pa rh
Sir ji aapke no. dena
Namskar sir ji aap se ek question hai ki sir ji ek din me kitne bar long jum kare qki sir 2 ya 3 bar me hi santal bhar jati hai aor drad hota hai jo pahle 10, 12 fut aati hai wo bhi nahi aati sir plzz batye ki din me kitne bar long jum ki practice kare
3 baar maximum or daily mt kro
@@STRENGTHPHYSICALACADEMY .sir ji delhi police ka paper clear ho hai race aor high jump me koi problem nahi hai bus long jump nahi aa rahi bahut paresan hu 😫😫😫😫
@@arafatkhan89 join academy 9971576784
@@STRENGTHPHYSICALACADEMY sir hostle facility hai kya me Agra se hu
@@arafatkhan89 same yahi mere sath ho raha hai bhai
Mera वेट 54 से 55 kg h isi लिए नहीं उछलता शरीर ,,,,,,,,वेट only ladkiyo ka 50 kg ho hona chahiye 😀😀
Aisa kuch nhi h...man ka vaham hai.... weight se kuch nhi hota Defence k physical m....
Bs practice hone chahiye
Weigjt se koi dikkt nh h mera bhi bht h bt meri ajati h
@@examcraker88 aapka kitna h sis ,,aur aap kab se kr rahi ho ,,,,
@@examcraker88 mene ek din ki thi hmse jump nhi ho rahi thi ,,,,fir mene chhod di ,,fir me aaj gyi thi aaj to kuch huyi thi
Mera 63 hai ji,fir bhi kar rhe hain koshis,