Training to Jump Higher! Road to a 50 inch vertical

[@cristianporumb4718]

Nice work Dom!

[@Gatotcha]

Hi dom! I’m Filipino 19 and 5’7 and I want to dunk what do you suggest for me to increase my vert?

[@Bang-ws6zb]

Hey dom, do you ever do sprinting?

[@joselaragajardo9126]

Hi bro!
How many times do you do jumping sessions in a low rim and how many times in a high rim to improve jumping ?