Tips for success after bariatric surgery

I have sooo many tips for success after bariatric surgery, but staying on top of your vitamins is one of the most important tips I can give. We don’t eat enough to get our vitamins form food alone so supplementing with vitamins is necessary to keep your body healthy along your journey barilife vitamins are the only bariatric vitamins I take because they are the best on the market.
Use my code : KAREN20 to get 20% off your barilife order !!
#weightlossjourney #bariatriccommunity #vsg

[@jc9768]

I just love you and your posts… I had VSG in May this year and anytime I’m freaking out or discouraged about something… sure enough you’ve posted about it and there is a video to ease my mind. 💕

[@karensandiego]

Congrats on your surgery ✨✨ I’m happy my content has been able to help ease your mind 🥰🥰🥰🤗🤗🤗

[@dellapowell169]

I’m subscribed to a lot of other people but this is by far the best channel because you let us see the progress and you are not afraid to share your loose skin but you look so fabulous I had my surgery may 11 2023 it feels so good knowing you can come on here and look for tips and I love how you talk about different topics and share the info on products I went and brought all of it lol so far so good I literally watched all your videos gotta admit there addictive ❤ so much info and encouragement please keep the videos coming oh and instagram to thanks have a great day Karen

[@karensandiego]

Thank you 🥰🥰🥰 this is a HUGEEEE compliment 🤗🤗🤗🤗

[@trulysensitive5620]

You look beautiful, and healthy. Enjoy your second chance at life girl.

[@karensandiego]

Thank youu 💕💕

[@unchargedpickles6372]

I'm a month out post op, my stomach can't handle the thick protein shakes so I'm trying to get my protein in but can only eat a thumb size serving of soft/moist proteins so...not making my protein goals nor water goals but not for lack of trying, just physically cannot get it in yet. Worried my problem now is gonna be attempting to get enough in to stop losing weight when I get to my goal weight!

[@karensandiego]

You can drink protein water instead !! I have some options in my Amazon store front ( linked in the description box of all my videos) it has the same amount of protein but is more of a juice consistency than milk

[@ElaineMcGowan8]

Hey how are you doing now? I had some similar issues last year x

[@dyamondcrawford2162]

Oooooo Lord that's what I'm worried about 😮

[@KAYTEEZIE]

If your stomach can only hold a little food how can eat enough protein?
you’ll never recover from weight training nor grow muscle .

[@DeeDee84824]

❤ this! So you can drink out of a straw after surgery

[@karensandiego]

Sure can !

[@melikabalfour4631]

Can I get the list of vitamins please I need chewables I can’t take the pills been using the patch 😢. Thank you

[@valentinakavh]

I feel like I've plateaued :(

[@sidonnilewis2729]

Where can I get bari life stuff. I’m from Canada and I’m just wondering if they can ship to me as well. I’m sooo lost on this journey I’m getting my surgery February 29 2024.

[@grace52506]

Hi, which one do you take 1st? I want to start using my vitamins again. How do you space them out? Do you take them all at once?

[@kimjones1752]

Where did you by that square plate ?

[@karensandiego]

Homegoods!

[@asiaabrooks667]

How many of those Barimelt calcium chews do you have to take daily? What's your schedule of vitamins?

[@livingdotprime]

I want to get it done soon but need to budget right for it. How much monthly cost the vitamins?

[@Blackcatsaregoodluck11]

I love your content 🤍

[@karensandiego]

Thank youu💕

[@dellapowell169]

Me my favorite she got me through my scared fase 😂

[@brittanymillner]

What plate are you eating out of?

[@elerrcahazell8450]

How is those probiotics pills?

[@karensandiego]

They are great !! Helps me stay regular

[@goldenlifelove7251]

Im 2 years out & still struggle to get enough water. Before surgery I easily drank at least 10 cups a days, now I'm barely getting in 6 a day. Idk how to fix it🫤