Tbh. I dont think i could live without garlic and other flavor enhancers... like herbs and spices. The meat change like from poultry to red meat would be fine... but i recently tried being vegan and it really helped a lot!
These tests have been found inaccurate. IgG only shows up when you eat something. So if you ate it recently, the IgG for that food will be present. There is no scientific testing out currently that shows food intolerances. The best way to find out is to do a full elimination diet under watch of a registered dietitian or a doctor.
Exactly. And if you feel that you might have a gluten intolerance, you should speak to a gastroenterologist about being tested for celiac disease. That's a diagnosis that you cannot make yourself, and it comes with necessary dietary restrictions that you may not be aware of.
It takes a while for bacteria in the gut to adjust to new foods… maybe trying this test over a longer period of time with probiotics and slowly changing the diet would have better results :)
Yes exactly!! A change in meal composition has to be in a graded fashion especially if you have a pre-existing health issue. At least a month (minimum) of graded elimination then continuing with the final diet for another month and then re-introduction of the eliminated items , again in a graded manner. It would have helped them if they’d had probiotics too. A small bowl of curd a day goes a long way. Or any other way one prefers.
Yeah when I did an elimination diet for my doctor's I cut out everything for a month or so. The. Incorporated back in 1 thing a week. Eating one day, resting a day, eating again the next day for a week to see what happened.
IGG is literally testing whether or not you have been EXPOSED to an ingredient. Obviously you will test higher on things you eat a lot or had recently. Allergist tests for IGE, which IS involved in reactions. Also, it can take up to 6 weeks for your body to eliminate all the allergy causing proteins after you eat them, so deciding after removing them for one week is pointless. This entire video is based on two faulty premises.
When reintroducing foods, we don’t recommend large portions. You start with a smaller portion and if you can tolerate it, you can increase the portion size. Bloating is a normal part of eating especially if you eat fast, large portions or heavy fiber foods. It doesn’t mean you have a sensitivity. If you get cramping, diarrhea, and other issues it’s best to see a registered dietitian because we can help you find out what’s causing the issues.
eating steak in the evening when you normally never do it, is so wrong. Of course she will feel bloated. It is said that a portion of flesh is about 100g or the size of your hand. Steaks are usually bigger. Also in steak-form red meat will be even worse digestible than in other forms. I usually don't eat red meat but I don't really have problems because: 1. I eat small portions - at lunch, not dinner. 2. I pair it with foods that make it more digestible 3. stewed or slow-cooked beef is more tender and agreeable
For Jasmine: you can replace garlic by a spice called Asafoetida. It smells sooooo bad before you cook it haha but it taste really good and almost like garlic. You can also replace garlic by garlic flower, it taste exactly the same:)
I too am a south Indian and I don't think asafoetida has any similarity in terms of taste or smell to garlic. Maybe garlic flower may taste like garlic since its the same plant. But I think if you are sensitive to garlic then you would be sensitive to garlic flower too
@@rashidaabdurahman6992 if you have sensitivity to garlic you can eat garlic flower :) people with sensitivity (NOT allergy) usually have a reaction to the high concentration of fructan in garlic, which the garlic flower dont have but taste the same:)
@@rashidaabdurahman6992 also, even if there's some differences in taste between the asafoetida and garlic, in cooking the taste have some similarity, enough to give you that garlic flavor you crave when you can't have actual garlic 😭
@@aparnaeaswar5246 I know I look white af haha but my family is actually from Syria and are both white and dark skin. And what can I say... I really do think asafoetida smell bad before its cooked haha Good for you if you dont think so.. maybe its a thing like Cilantro, you know, where some people say it taste good and some says it taste like soap, but with smell? I dont know lol😅
This was pretty inconclusive whether this test worked at all. One person out of three seemed to get an accurate assessment and she drank juices and smoothies which can really help kick up your immune system. The other two just switched out junk for junk a lot it seemed.
Yeah the one who did the juices seemed to have done an actual elimination whereas the others just did a swap, and some of the choices they made for substitutes weren’t good ones like swapping fish and poultry for red meats. If they had done more of an elimination or did it over a longer time they might have started to see results because it takes time for your gut biome to adjust to new foods.
I went Paleo for a month and when i was done I became way more sensitive to milk. Before the diet I could eat cows milk frequently. I think our bodies can adapt to things as long as we consistently have them in our diet.
You can also adapt to discomfort, not saying that to negate your point, in some cases you can get rid of a sensitivity by gradually increasing it, but that's not common, and usually we just adapt to the discomfort (I have chronic pain, trust me, I know about how we can adapt to discomfort, you don't even know it's there anymore until it's gone)
@@unfrgtblmemoriez some food sensitivities are due to not eating it regularly so the gut microbes that typically help break it down either aren’t around or not abundant enough to do it so either others will eat it and produce nasty byproducts or it will pass through without being properly digested. That’s common with stuff like dairy and high fiber foods which is why people get gassy or bloated when they start eating those things again but after their microbes have had time to get appropriate levels they don’t have those problems.
I have animals allergy. My face swells and I get asthma and rash on my arms. But then, a street cat gave birth in our yard and I befriended them. I was so allergic for a couple months. Then… the allergies were completely gone!! I still get allergy from animals that don’t live with me. But my animals don’t give me allergies. Except if they make a bathroom accident in the house. I get asthma. But hey. Before I adopted the cats, I was way much worse. The allergies were so strong. Now. They r super mild if they ever happen!
It's not worth it tbh. I took this test knowing I have many extreme food allergies, and almost none of them showed up on the test. So not sure how accurate it really is
These IgG blood tests are not usually accurate and it isn't recommended to change your diet based on these because you could easily be eliminating healthy foods for you. They have a 50/60% false positive rate which is really high, its almost pointless to take these tests. You may be "positive" for a food that you ate recently, but doesn't cause adverse effects. Doctors use IgE or skin prick tests for allergies.
It's a waste of money. These test for IgG, which only shows up after you eat something. If you ate all your favorite foods and took the test the next day, they would all be positive. Which then they would tell you that you have an intolerance to all those foods.
People with lactose intolerance, you can actually still eat many cheese. If the cheese is aged it has lower levels (for example parmesan has 0,07 grams to 100g of cheese) and also goat and sheep is different and most of people tolerate it, and buttermilk and stuff with like other types of bacteria good for us tent to have little lactose. And obviously there are delactosed stuff too if you don’t want plant based. And there is a lot of Gluten free options thankfully too. Also if you had any inflammation or some kind of problem in your digestive system, bacterial or viral infection, it affects these things a lot and they often show as these sensitivities/intolerances. It is most often caused by something and if you treat that you’ll be able to eat more again. I am lactose intolerant, gluten sensitive (can’t eat it at all tho) and histamine intolerant (which is basically in everything and your body even produces it on its own and everything has to be fresh). In my case it is caused by mental health issues (traumas and blabla). Treat the real cause and GET PROPERLY TESTED by a doctor
@@YeetusTheFetus Some people have it worse than others. If you can manage your symptoms and it’s worth it for you than good for you 😊 lactose intolerance shouldn’t cause any further problems so 🤷🏻♀️😅
@@Kacenka35 it shouldn’t if u take it seriously, but if u don’t u can get chrons or IBS, n if u really reck ur insides it can even cause abnormal growth(cancer), the ignoring it rout can be rly dangerous… if the outside/visible effects r bad, imagine what’s going on in the inside…☹️
I'm literally dairy free and meat free for the past few years and now this month, just became gluten free. Honestly? It's getting easier but I guess it's harder for people who truly love the foods and drinks in these areas. I will say gluten has *definitely* been the hardest to give up but I feel optimistic that it's only going up from here after researching so many cool recipes to try out with delicious whole foods I would've never thought to put together!
You know... if you're not gluten intolerant, there's no need to give it up. The whole "gluten is bad for you" (without any context nor result from proper test from the doctor) is a myth.
you should definitively test if you are really gluten intolerant. If you have problems with the bread you eat it might be the grain type or the quality of your bread that you are sensitive against. Especially in cheap bread from the supermarket - there are lots of additives that don't even have to be written down.
@@daulahiftitah6461 it’s not fully a myth, but they make it sound much better for you than it actually is. Everyone needs some kind of gluten, but many people get bloated by too much.
I still hate that they're owned by Buzzfeed, but occasionally there's some VERY interesting videos. Good job to whoever is green lighting these things.
I took a food sensitivity test in 2018 and was told I couldn't consume milk, sesame seeds, cane sugar, sunflower seeds, coffee, or alcohol. It's incredibly difficult to find products without cane sugar and sunflower - these were the two that consistently frustrated me. But really, I was depriving myself of so much food-based joy that I decided it truly was not worth it. I'm not sure I even felt any better than I did before stopping consuming these things, and I found out that asthma and allergy doctors/associations don't even use these kinds of tests for medical diagnoses because the science is not well understood, and IgG "allergies" could actually be a signal of well tolerated things instead of intolerance.
I cut out eggs and milk (my high sensitivities) and my reflux went down. When I eat eggs my skin gets itchy (not allergic, did an allergy test) and dairy causes my reflux.
I cut out eggs and milk (my high sensitivities) and my reflux went down. When I eat eggs my skin gets itchy (not allergic, did an allergy test) and dairy causes my reflux.
@@shaiiaa8841 wasn't always allergic. Happened about ten years ago. The first time it happened I broke out in hives and a few hours later was in the hospital on an IV drip for fluids.
Hey, I'm also allergic to garlic! It was something that developed a few years back so people are all like "don't you miss garlic?" but the last few times I ate it I was so ill I do not miss it AT ALL
I feel your pain. I am anaphylactic allergic to eggs, white fish, walnuts, peanuts. I have also developed strong sensitivity to anything w nickel and cobalt... which is almost all vegetables as well as chocolate, soy, wheat and all legumes!!! I am pretty much down to eating meat and dairy!! I have been chronically fatigued and weak for three years and to make matters worse have stopped being able to sleep. Have had eczema my whole life and yet dairy is now one of my only staples. It’s crazy and really difficult to manage nutrition. Doctors are of very little help as are the naturopaths as my allergies/ sensitivities are so broad. Sigh! Having whined about all of that... I do soldier on w joy and hope. God is my strength and salvation and is ALWAYS enough for me!!!
I feel your pain too. Im lactose gluten and histamine intolerant and I have huge problems with it. Many doctors don’t even believe that histamine intolerance exist because it’s literally in everything and it also is produced in your body. I had very hard time getting used to it and meanwhile I got really really bad with my mental health and well let’s say eating disorder combined with food intolerances is a hell of a combo. It sucks but we have to stay strong cause well we don’t have much of a choice 😅 sending positive energy
If your not breaking down meat you have low stomach acid. It's sounds opposite but I've had reflux for years, saw a holistic practitioner who explained that we NEED stomach acid to break down our food. Without enough food sits, ferments, backs up, and then ba bam. Comes back up our throats as acid. So for sure look into that if you can't handle meat or have no taste for it!
yall are really lucky to have all those food availability in america so you can randomly want to become vegan or vegetarian or pescatarian without much issue unlike in other countries
@@TheGhostofAbigailMills i did not specify that africa did not have a lot of food availability too, its just that in other countries our choices are limited and in countries like america, there are a lot of choices *like america
@@DuelScreen i know but if you think about it some countries are really not abundant in some foods unlike the others, it doesn't mean that they starve or whatever its just that it differs from country to country / place to place
Substitute beef with ground turkey or ground pork (i.e. burgers, meatloaf, tacos, spaghetti lasagne, etc.). In my opinion beef is the worst meat....high in cholesterol but pork is high in sodium. I also heard pork is considereda white meat.
Yeah pork just seems to be high in sodium because most kinds that are sold are processed. Unprocessed, pork is comparable to most other unprocessed meats for sodium. Also it is a red meat, the people who said it was a white meat were the US pork board as a marketing campaign. But yeah it is typically better in the cholesterol area than most beef, which can be lowered based on the animals’ diet because grass-fed beef is going to have less cholesterol than grain-fed. That said if you want a good substitute for beef that is lower in cholesterol, bison is a good choice because it is lower In cholesterol and still has more of that beefy flavor.
I think that a lot of gluten sensitivities (not full allergies - but sensitivities) come from the pesticides on the wheat and not the wheat itself. You can try organic flours - or Italian flour imports - for bread and pizza making...
I had extreme stomach issues for several years. I went on a several elimination diets but nothing helped. Getting a food sensitivity test and seeing that I was sensitive to all nightshades was what it took to finally get healthy.
Happy belated birthday, Kelly! I love eggs too, Katie. Jasmine, as soon as you said you had a reactivity to milk I was like, "Oh dude, how is she gonna have her boba drinks?"
Changed my diet almost a year ago, because of increasing reactivity to Dairy (not just lactose either- it sucks) and sensitivity to red meat (weird I know). So I have been living without dairy and red meat for 8 months now. And trust me it get easier as you keep going but the temptation is still real. But the reminder of how badly I react and the discomfort keeps me going.
There may be two issues causing some of the problems the ladies were experiencing during the food elimination. 1) If you regularly eat food your body has a negative reaction to, there can be a withdrawal effect when you give it up. 2) When you start eating food you never very rarely eat, you may lack the enzyme or gut bacteria required to digest it. That can cause the gassy/bloated feelings associated with lactose intolerance. In both cases, your body needs time enough time to adjust to the dietary changes. Katie, Jasmine, and Kelly should have continued the elimination longer than just a week. That said, I know people who are allergic to peanuts, milk, black pepper, or cinnamon. I also know a couple of people with Celiac disease. I have some idea of the difficulties the ladies went through. It ain't easy, especially in the beginning.
Did anybody notice that the “Oh yes!” at the end said that “Jasmine’s boyfriend was the one saying it? And from another video I know that the boyfriend’s name is Alvin. And I thought that Alvin Zhou was the one who originally says it-
Just make sure you go to the doctor instead of using these tests. Hearing it straight from the "source" is better, and it gives you the chance to ask some questions!
at 5:12 i hear my fav song in the bg while jasmine is shopping lmaooooo. what store r u at I will come there j for the music. for anyone who is curious its fake love by BTS.
Wow you do realize that test like these don’t work correctly. My husband works as a nurse in an Allergy office and blood test do not give you correct data. In order to know what your really allergic or have an intolerance to you have to do a skin pick test. These test are at least 60% false positive. Let’s say you ate a lot of bread before this test guess what it will show that you have allergies to glutton. Maybe you should educate yourself on these types of test before you promote them to your audience.
I think that’s fair and a great thing to point out and remind people of. I will say though, they did say it’s a food sensitivity test and not a food allergy test at about 0:33 :).
@@_SkyeLer it still won’t effectively tell you if you’re even sensitive to that food. Basically if you have had quite a bit of any certain food it will come up that you are sensitive to it even if you’re not
If you took the test again you'll get different results because it shows what your body is sensitive to in that moment, but at the same time there could be a food sensitivity that you had for quite some time and consistently shows up in tests even if you didn't eat it at that time. Moving forward, it would be good to discuss those results with a nutritionist who can help chart a diet schedule to pinpoint the exact source of the food sensitivity. Some food sensitivities cause other food sensitivities. For example, gluten, grains, legumes, cruciferous vegetables and garlic and onion normally cause symptoms like bloating, indigestion, etc. But how much you eat of them also contributes to the severity of your symptoms. Food combinations help with digestion such as having certain spices and herbs with those foods to eliminate the symptoms, spices like turmeric, cumin, anise, and coriander are anti-inflammatory and treat indigestion/bloating, and herbs like thyme treat nausea etc. For every food you take out, there's a bunch of others you need to add in.
This video is right down our alley😭 Terrible isn't it? I hurt with anything processed, congest with any dairy or sugars, and swell and hurt with gluten. I have DERCUMS disease which is loads of lipomas..(fatty tumors) pain all day🙄 I went raw vegan for 5 months, all pain disappeared, tons of great energy and I lost 60 lbs. But it is SO HARD to stick to because I feed my teens everyday and they always have pizza parties, birthday parties, and junk food movie nights.I am a junk food addict and it's so hard to say no😭😭☺ Here's to the healthy journey guys..strength and good luck🤗💛😃
I don't know if this applies to sensitivities or only allergies, but if it isn't in your regular/recent diet, if you're allergic then it won't flag up. So you can cut out anything that an allergy test flags up and change your diet, but then you will need more tests to check you've not introduced things that you were allergic to that you hadn't been eating when you had the last test! My GP told me that if I get allergy tests then I should continue to eat the foods I suspect I am allergic to until I send off the test, then wait to see if I can reintroduce them.
I DID THIS!! I didn't use the same company but I sent in a blood test to a lab and I'm allergic to 7 different things! I cut them all out of my diet and healthily lost 45 pounds over 6 months, no fasting or restricting how much food, just cutting out the 7 things. Crazy allergens though, wheat, chicken, asparagus, egg white, egg yolk, pineapple and banana.... It's been crazy but I'm 1 year in it with minimal intake and my body feels the best it ever has internally! No more huge bloating, no heaviness, I can use the bathroom right etc. (edit) this was not at all easy by the way, it sucks still to try to find stuff to eat but it was worth it for me!
I took this test and got mild and moderate sensitivities to Cows milk, Yogurt, Chicken, Almonds, Garlic, Pineapple, Egg white, Eggplant, Banana, Bell pepper, Oats, Lobster, Potato (white, red, purple, Asparagus, Gluten, and Wheat. I stopped eating dairy a few years ago because I definitely knew I was lactose intolerant. But most of the other things I eat daily. This last week I stopped eating all these on the list plus any processed foods, and after 2 days I noticed my mind fog and anxiety dissipated and my stomach felt amazing the next morning. I suggest everyone get a food sensitivity test. Eating foods you’re sensitive to causes inflammation and inflammation causes increase in disease. Prevention is everything.
I’ve been off gluten and dairy for about 5 years and vegetarian for 2 - when I first went off gluten (after a specialist told me that was the cause of all my problems), it was like going off a drug. I was tired and angry and felt awful. But it got better and now I am not even tempted by gluten because I remember how it made me feel. In regards to red meat, I never really ate red meat because I always got reflux with it. I’d like to see Kelly try to eat vegan for a week!
I was tested for food sensitivities through my naturopath (who also is a dietician) and once I cut out the foods I was sensitive to it was a night and day difference. I had been struggling with IBS for years and the classic Fodmap elimination diet was not fixing the problem. I was referred to Lifelabs by my naturopath to have bloodwork done to determine what foods I'm sensitive to. It was not a finger prick, it was (I think... I've had a lot of bloodwork done) I believe two or so vials of blood taken for testing First, there was a period of 30 days where I had to eat every food on a list at least once before the blood tests. The idea is, sometimes the body won't immediately react to a food you ate even within a few hours...sometimes it can get a day or two after. So, it's hard to determine which foods were making you sick because of the delay. Turns out, I'm very sensitive to: Dairy (not lactose though), Eggs (specifically the whites) and gluten. These are the biggest culprits, also deep fried (but that's not part of the test). I'm also sensitive to; large amounts of onions, large amounts of red meats (personal discovery not tested for), soy, asparagus, celery, cucumber, legumes, pistachios, cashews, sunflower seeds, kale etc. Cutting out these foods AND having digestive enzymes and turmeric supplements prescribed by my naturopath has made me about 85% better than I was before. Ps. It takes a few weeks of cutting out foods before you get proper results
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Tbh. I dont think i could live without garlic and other flavor enhancers... like herbs and spices. The meat change like from poultry to red meat would be fine... but i recently tried being vegan and it really helped a lot!
Dddrtj ppoykfirryfq
Are u still vegan?
@@blinkpop16 yes
@@ohleecreates1091 great 👍🏻
Good for you! I honestly don't think I can follow a certain diet, or dietary restrictions
These tests have been found inaccurate. IgG only shows up when you eat something. So if you ate it recently, the IgG for that food will be present. There is no scientific testing out currently that shows food intolerances. The best way to find out is to do a full elimination diet under watch of a registered dietitian or a doctor.
Exactly. And if you feel that you might have a gluten intolerance, you should speak to a gastroenterologist about being tested for celiac disease. That's a diagnosis that you cannot make yourself, and it comes with necessary dietary restrictions that you may not be aware of.
Makes sense because they were all “insensitive” to the things they ate the most
Preferably a registered dietician over a doctor!
Agee. I took it and said I was perfectly fine with foods I am severely allergic to.
@@gooevil5875 to be fair it's a test for intolerances not allergies. Allergy tests look for IgE.
Kelly and Katie: ALL I FEEL IS PAIN.
Jasmine: That sucks
My life in a nutshell
Kowabummer
@@RattyHyenaTTV kowabummer
Jasmine is glad that she isn't allergic to boba (◔‿◔)
But she can't drink boba milk tea
Lmaoo😂😂
(○_○)
MILK tea so sort of
@@JesusFreak98 🥲
It takes a while for bacteria in the gut to adjust to new foods… maybe trying this test over a longer period of time with probiotics and slowly changing the diet would have better results :)
Yes exactly!!
A change in meal composition has to be in a graded fashion especially if you have a pre-existing health issue. At least a month (minimum) of graded elimination then continuing with the final diet for another month and then re-introduction of the eliminated items , again in a graded manner.
It would have helped them if they’d had probiotics too. A small bowl of curd a day goes a long way. Or any other way one prefers.
Yeah when I did an elimination diet for my doctor's I cut out everything for a month or so. The. Incorporated back in 1 thing a week. Eating one day, resting a day, eating again the next day for a week to see what happened.
@@hanalec8472 why reintroduce them at all? If your body is telling you they are not good training yourself to tolerate them isnt doing you any favors.
@@oreoreo1534 this science has been proven wrong.
Well, the tests don’t actually have any actual scientific basis.
LMAAAOOO JASMINE WITH THE EZCEMA AND BACK PAIN IS ME WITH DAIRY AND MIGRAINES
IGG is literally testing whether or not you have been EXPOSED to an ingredient. Obviously you will test higher on things you eat a lot or had recently. Allergist tests for IGE, which IS involved in reactions. Also, it can take up to 6 weeks for your body to eliminate all the allergy causing proteins after you eat them, so deciding after removing them for one week is pointless. This entire video is based on two faulty premises.
Katie: I got a steak salad with everything I can eat on it
Jasmine: *THAT SUCKS*
When reintroducing foods, we don’t recommend large portions. You start with a smaller portion and if you can tolerate it, you can increase the portion size. Bloating is a normal part of eating especially if you eat fast, large portions or heavy fiber foods. It doesn’t mean you have a sensitivity. If you get cramping, diarrhea, and other issues it’s best to see a registered dietitian because we can help you find out what’s causing the issues.
@@daniellealongi6084 *T H A T S U C K S*
eating steak in the evening when you normally never do it, is so wrong. Of course she will feel bloated. It is said that a portion of flesh is about 100g or the size of your hand. Steaks are usually bigger. Also in steak-form red meat will be even worse digestible than in other forms. I usually don't eat red meat but I don't really have problems because:
1. I eat small portions - at lunch, not dinner.
2. I pair it with foods that make it more digestible
3. stewed or slow-cooked beef is more tender and agreeable
@@WoodlouseChucker what?
For Jasmine: you can replace garlic by a spice called Asafoetida. It smells sooooo bad before you cook it haha but it taste really good and almost like garlic. You can also replace garlic by garlic flower, it taste exactly the same:)
As a South Indian, I am very confused at white people saying asafoetida smells bad, I mean everyone to their own, but like wot?
I too am a south Indian and I don't think asafoetida has any similarity in terms of taste or smell to garlic. Maybe garlic flower may taste like garlic since its the same plant. But I think if you are sensitive to garlic then you would be sensitive to garlic flower too
@@rashidaabdurahman6992 if you have sensitivity to garlic you can eat garlic flower :) people with sensitivity (NOT allergy) usually have a reaction to the high concentration of fructan in garlic, which the garlic flower dont have but taste the same:)
@@rashidaabdurahman6992 also, even if there's some differences in taste between the asafoetida and garlic, in cooking the taste have some similarity, enough to give you that garlic flavor you crave when you can't have actual garlic 😭
@@aparnaeaswar5246 I know I look white af haha but my family is actually from Syria and are both white and dark skin. And what can I say... I really do think asafoetida smell bad before its cooked haha Good for you if you dont think so.. maybe its a thing like Cilantro, you know, where some people say it taste good and some says it taste like soap, but with smell? I dont know lol😅
This was pretty inconclusive whether this test worked at all. One person out of three seemed to get an accurate assessment and she drank juices and smoothies which can really help kick up your immune system.
The other two just switched out junk for junk a lot it seemed.
EXACTLY!
Yeah the one who did the juices seemed to have done an actual elimination whereas the others just did a swap, and some of the choices they made for substitutes weren’t good ones like swapping fish and poultry for red meats. If they had done more of an elimination or did it over a longer time they might have started to see results because it takes time for your gut biome to adjust to new foods.
@@tarri16 I know right, I mean if you're really trying to do good for your body by swapping, eating burgers won't really help..
Definitely, the beef is healthy, the bun is not
I went Paleo for a month and when i was done I became way more sensitive to milk. Before the diet I could eat cows milk frequently. I think our bodies can adapt to things as long as we consistently have them in our diet.
You can also adapt to discomfort, not saying that to negate your point, in some cases you can get rid of a sensitivity by gradually increasing it, but that's not common, and usually we just adapt to the discomfort (I have chronic pain, trust me, I know about how we can adapt to discomfort, you don't even know it's there anymore until it's gone)
@@unfrgtblmemoriez some food sensitivities are due to not eating it regularly so the gut microbes that typically help break it down either aren’t around or not abundant enough to do it so either others will eat it and produce nasty byproducts or it will pass through without being properly digested. That’s common with stuff like dairy and high fiber foods which is why people get gassy or bloated when they start eating those things again but after their microbes have had time to get appropriate levels they don’t have those problems.
I have animals allergy. My face swells and I get asthma and rash on my arms. But then, a street cat gave birth in our yard and I befriended them. I was so allergic for a couple months. Then… the allergies were completely gone!!
I still get allergy from animals that don’t live with me. But my animals don’t give me allergies. Except if they make a bathroom accident in the house. I get asthma. But hey. Before I adopted the cats, I was way much worse. The allergies were so strong. Now. They r super mild if they ever happen!
@@tarri16 I'm pretty sure I said exactly this in my comment, I'm aware, it's just not the rule, but the exception, but thank you
@@Nawaf- that's not uncommon actually, like I said, things like this are very possible, but they aren't the rule, they're the exceptions.
I don’t want to take the test because I don’t want to realize what I really shouldn’t eat for my stomach and still eat
It's not worth it tbh. I took this test knowing I have many extreme food allergies, and almost none of them showed up on the test. So not sure how accurate it really is
These IgG blood tests are not usually accurate and it isn't recommended to change your diet based on these because you could easily be eliminating healthy foods for you. They have a 50/60% false positive rate which is really high, its almost pointless to take these tests. You may be "positive" for a food that you ate recently, but doesn't cause adverse effects. Doctors use IgE or skin prick tests for allergies.
It's a waste of money. These test for IgG, which only shows up after you eat something. If you ate all your favorite foods and took the test the next day, they would all be positive. Which then they would tell you that you have an intolerance to all those foods.
People with lactose intolerance, you can actually still eat many cheese. If the cheese is aged it has lower levels (for example parmesan has 0,07 grams to 100g of cheese) and also goat and sheep is different and most of people tolerate it, and buttermilk and stuff with like other types of bacteria good for us tent to have little lactose. And obviously there are delactosed stuff too if you don’t want plant based. And there is a lot of Gluten free options thankfully too. Also if you had any inflammation or some kind of problem in your digestive system, bacterial or viral infection, it affects these things a lot and they often show as these sensitivities/intolerances. It is most often caused by something and if you treat that you’ll be able to eat more again. I am lactose intolerant, gluten sensitive (can’t eat it at all tho) and histamine intolerant (which is basically in everything and your body even produces it on its own and everything has to be fresh). In my case it is caused by mental health issues (traumas and blabla). Treat the real cause and GET PROPERLY TESTED by a doctor
I’m lactose intolerant and I eat all cheese, and I also eat yogurt and ice cream. I simply pay for it later in the bathroom
@@YeetusTheFetus Some people have it worse than others. If you can manage your symptoms and it’s worth it for you than good for you 😊 lactose intolerance shouldn’t cause any further problems so 🤷🏻♀️😅
@@Kacenka35 it shouldn’t if u take it seriously, but if u don’t u can get chrons or IBS, n if u really reck ur insides it can even cause abnormal growth(cancer), the ignoring it rout can be rly dangerous… if the outside/visible effects r bad, imagine what’s going on in the inside…☹️
I have Hashimoto's too and it's so cool she opened up about this!
I'm literally dairy free and meat free for the past few years and now this month, just became gluten free. Honestly? It's getting easier but I guess it's harder for people who truly love the foods and drinks in these areas. I will say gluten has *definitely* been the hardest to give up but I feel optimistic that it's only going up from here after researching so many cool recipes to try out with delicious whole foods I would've never thought to put together!
You know... if you're not gluten intolerant, there's no need to give it up. The whole "gluten is bad for you" (without any context nor result from proper test from the doctor) is a myth.
you should definitively test if you are really gluten intolerant. If you have problems with the bread you eat it might be the grain type or the quality of your bread that you are sensitive against. Especially in cheap bread from the supermarket - there are lots of additives that don't even have to be written down.
@@daulahiftitah6461 it’s not fully a myth, but they make it sound much better for you than it actually is. Everyone needs some kind of gluten, but many people get bloated by too much.
@@DreamSMPDevotee which is why I put "without any context nor result from proper test from the doctor" in brackets...
Its the iconic triooooooooooooooooo
I still hate that they're owned by Buzzfeed, but occasionally there's some VERY interesting videos. Good job to whoever is green lighting these things.
Oh yeah Tasty is a buzzfeed channel. Completely forgot about that
I wonder whats up with BzFd?
I took a food sensitivity test in 2018 and was told I couldn't consume milk, sesame seeds, cane sugar, sunflower seeds, coffee, or alcohol.
It's incredibly difficult to find products without cane sugar and sunflower - these were the two that consistently frustrated me. But really, I was depriving myself of so much food-based joy that I decided it truly was not worth it. I'm not sure I even felt any better than I did before stopping consuming these things, and I found out that asthma and allergy doctors/associations don't even use these kinds of tests for medical diagnoses because the science is not well understood, and IgG "allergies" could actually be a signal of well tolerated things instead of intolerance.
I cut out eggs and milk (my high sensitivities) and my reflux went down. When I eat eggs my skin gets itchy (not allergic, did an allergy test) and dairy causes my reflux.
I cut out eggs and milk (my high sensitivities) and my reflux went down. When I eat eggs my skin gets itchy (not allergic, did an allergy test) and dairy causes my reflux.
IgG allergies are a real thing. Just because the test is inaccurate doesn't mean there aren't actual sensitivities that aren't IgE mediated.
LMFAO... I LOOKED UP the cost of this test.... FREAKING $159!!! 😂😂😂. No thank you!
It'd probably be better and easier to go to the doctor's instead
@@kaitlynn7631 lmao...
It’s worth it, especially if your doctor is against sending you to an allergist.
@@Yourfriendmegan imo, its not.
@@ohleecreates1091 well you haven’t tried the test have you?? I’ve taken it and it’s helped tremendously.
as someone allergic to garlic, this was hilarious to watch tbh
Allergic to onions here!
@@catrina3151 what happen when you eat onion by mistake?
@@shaiiaa8841 I get violently I'll. Imagine worst case of food poisoning
@@shaiiaa8841 wasn't always allergic. Happened about ten years ago. The first time it happened I broke out in hives and a few hours later was in the hospital on an IV drip for fluids.
Hey, I'm also allergic to garlic! It was something that developed a few years back so people are all like "don't you miss garlic?" but the last few times I ate it I was so ill I do not miss it AT ALL
I have an intolerance to gluten and dairy so seeing all of these amazing ideas really helped me out! Thx guys! 😊😊😊
I feel your pain. I am anaphylactic allergic to eggs, white fish, walnuts, peanuts. I have also developed strong sensitivity to anything w nickel and cobalt... which is almost all vegetables as well as chocolate, soy, wheat and all legumes!!! I am pretty much down to eating meat and dairy!! I have been chronically fatigued and weak for three years and to make matters worse have stopped being able to sleep. Have had eczema my whole life and yet dairy is now one of my only staples. It’s crazy and really difficult to manage nutrition. Doctors are of very little help as are the naturopaths as my allergies/ sensitivities are so broad. Sigh! Having whined about all of that... I do soldier on w joy and hope. God is my strength and salvation and is ALWAYS enough for me!!!
I feel your pain too. Im lactose gluten and histamine intolerant and I have huge problems with it. Many doctors don’t even believe that histamine intolerance exist because it’s literally in everything and it also is produced in your body. I had very hard time getting used to it and meanwhile I got really really bad with my mental health and well let’s say eating disorder combined with food intolerances is a hell of a combo. It sucks but we have to stay strong cause well we don’t have much of a choice 😅 sending positive energy
Jasmine is korean and her food sensitivity is garlic?
No one korean people can live without garlic 💀
I don't think any Asian person can live without garlic that's why I kinda felt bad for her
Jin from BTS
I love that they still ate the foods that showed up on the sensitivity list. It really just shows if you have allergies you can barely eat anything
If your not breaking down meat you have low stomach acid. It's sounds opposite but I've had reflux for years, saw a holistic practitioner who explained that we NEED stomach acid to break down our food. Without enough food sits, ferments, backs up, and then ba bam. Comes back up our throats as acid. So for sure look into that if you can't handle meat or have no taste for it!
Omg I've never "met" another person with Hashimoto's!!! That made this video even more important/helpful to me, thank you!
Пусть сбываются все ваши надежды 🙏
Все самые смелые желания ,😇
yall are really lucky to have all those food availability in america so you can randomly want to become vegan or vegetarian or pescatarian without much issue unlike in other countries
They are in California in an urban environment. Depending on the location, it is still hard to do that in lots of places here.
So, vegetables and legumes and grain are hard to find in other countries?
@@TheGhostofAbigailMills i did not specify that africa did not have a lot of food availability too, its just that in other countries our choices are limited and in countries like america, there are a lot of choices
*like america
@@DuelScreen i know but if you think about it some countries are really not abundant in some foods unlike the others, it doesn't mean that they starve or whatever its just that it differs from country to country / place to place
@@carbmg seeing as we don't have much legumes, i can say yeah. 🤷
katie jasmine and kelly are a great trio!!! 🙌
I love these girls! Jasmine Pak is hilarious 😂
"BANANA BREAD YAAAY 😄...AND I CAN'T EAT ANY OF IT" 😭 😂
Substitute beef with ground turkey or ground pork (i.e. burgers, meatloaf, tacos, spaghetti lasagne, etc.). In my opinion beef is the worst meat....high in cholesterol but pork is high in sodium. I also heard pork is considereda white meat.
Actually pork is low in sodium when compared to other kinds of meat, so yeah you're right great substitute!
But beef is the tastiest meat for sure.
Yeah pork just seems to be high in sodium because most kinds that are sold are processed. Unprocessed, pork is comparable to most other unprocessed meats for sodium. Also it is a red meat, the people who said it was a white meat were the US pork board as a marketing campaign. But yeah it is typically better in the cholesterol area than most beef, which can be lowered based on the animals’ diet because grass-fed beef is going to have less cholesterol than grain-fed. That said if you want a good substitute for beef that is lower in cholesterol, bison is a good choice because it is lower In cholesterol and still has more of that beefy flavor.
@@tarri16 thanks for the information. I appreciate it
I think that a lot of gluten sensitivities (not full allergies - but sensitivities) come from the pesticides on the wheat and not the wheat itself. You can try organic flours - or Italian flour imports - for bread and pizza making...
Yes! And hybridized wheat varieties...
Now that's a great challenge! BTW all those preps look super delicious!
I had extreme stomach issues for several years. I went on a several elimination diets but nothing helped. Getting a food sensitivity test and seeing that I was sensitive to all nightshades was what it took to finally get healthy.
Kelly: *going strictly by rules*
Jasmine: *vibing*
Katie: *cutting corners*
Hi love your vidoos
I took the Everly well test but I also just listened to my body, because they literally list like 50 things you're sensitive to on that test lol
I died seeing Kelly’s face when she got pricked 😂😂😂
Alvin “Oh yes!”
Subtitles (Jasmines boyfriend) “oh yes!”
Try it for yourself!
Happy belated birthday, Kelly!
I love eggs too, Katie.
Jasmine, as soon as you said you had a reactivity to milk I was like, "Oh dude, how is she gonna have her boba drinks?"
Almond milk
*Always love this combo.* 🖤💗
Changed my diet almost a year ago, because of increasing reactivity to Dairy (not just lactose either- it sucks) and sensitivity to red meat (weird I know). So I have been living without dairy and red meat for 8 months now. And trust me it get easier as you keep going but the temptation is still real. But the reminder of how badly I react and the discomfort keeps me going.
I'm actually allergic to both, it's so hard to explain that I'm not lactose intolerant and that my throat will actually close up if I have cow's milk.
There may be two issues causing some of the problems the ladies were experiencing during the food elimination. 1) If you regularly eat food your body has a negative reaction to, there can be a withdrawal effect when you give it up. 2) When you start eating food you never very rarely eat, you may lack the enzyme or gut bacteria required to digest it. That can cause the gassy/bloated feelings associated with lactose intolerance. In both cases, your body needs time enough time to adjust to the dietary changes. Katie, Jasmine, and Kelly should have continued the elimination longer than just a week.
That said, I know people who are allergic to peanuts, milk, black pepper, or cinnamon. I also know a couple of people with Celiac disease. I have some idea of the difficulties the ladies went through. It ain't easy, especially in the beginning.
Yea celiac/the gluten elimination is definitely the hardest. Trust me. I have celiac. It sucks
Whatthetruck is a "Food Chef"? As opposed to Plastic Chef, Garden Chef, Skiing Chef, etc?😂
Meth chef, and crack chef.
@@NeverMetTheGuy yes
You got it girl☺👏👏
Mortician chef lol
@@someonesomewhere1100 Sousaphone chef
95 percent?! My whole family is blessed
I want to see Kelly go vegan or vegetarian for a week since her body is reacting so negatively to all these meats!
Kelly is finally hereee
THE WAY THEY SPOKE TOGETHR WAS AWSOME
Did anybody notice that the “Oh yes!” at the end said that “Jasmine’s boyfriend was the one saying it? And from another video I know that the boyfriend’s name is Alvin. And I thought that Alvin Zhou was the one who originally says it-
I like that it says "[Jasmine's boyfriend] Oh yes!" At the end of the video lol
"I'm skeptical, not because I don't believe it, but I like just kind of don't believe it." 🤣🤣🤣
I wanna know what food sensitivities I have but knowing me I wouldn't cut them out
Just make sure you go to the doctor instead of using these tests. Hearing it straight from the "source" is better, and it gives you the chance to ask some questions!
You guys are great chefs, and the struggle was real, thanks for being real on this challenge and informing results
I bet they didn’t have sensitivities to these foods until the test made them cut it out.
What is this logic?
@@06Nyx That the test usually shows more false positives than true positives.
jasmine being allergic to butter
her shirt in the beginning: 😬💀
at 5:12 i hear my fav song in the bg while jasmine is shopping lmaooooo. what store r u at I will come there j for the music. for anyone who is curious its fake love by BTS.
People: *Food sensitivities*
Myself: *Ibs sensitives*
Katie--props to you for wearing facemasks that actually fit! Yes!
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Happy Birthday Kelly!
Fun fact most movie theaters use a cocoanut oil for their butter. Always safe to ask!!
I love all of them
I want them to be together in every video😃😃
*This Video Was SOOOOO entertaining and funny and the editing was great! 🤩Also Happy Belated Birthday Kelly🙂!*
I was a little confused by the shot at the very end of the video lol
I noticed that Katie's first day she used a tasty recipe sweet potato ,peanut butter and banana
Lights off
Jasmine's boyfriend : oh yess
Hats off editor
Wow you do realize that test like these don’t work correctly. My husband works as a nurse in an Allergy office and blood test do not give you correct data. In order to know what your really allergic or have an intolerance to you have to do a skin pick test. These test are at least 60% false positive. Let’s say you ate a lot of bread before this test guess what it will show that you have allergies to glutton. Maybe you should educate yourself on these types of test before you promote them to your audience.
I think that’s fair and a great thing to point out and remind people of. I will say though, they did say it’s a food sensitivity test and not a food allergy test at about 0:33 :).
Yup.
@@_SkyeLer it still won’t effectively tell you if you’re even sensitive to that food. Basically if you have had quite a bit of any certain food it will come up that you are sensitive to it even if you’re not
The barilla chickpea and lentil rotini has the best mouth feel and taste of all the gluten free pastas that I've tried in the last 10 years.
Where is Mimo? 😂😂😂 This is the lost in translation cast without her lol 😂😂😂
I would love to take one of these tests me and food don’t get a long well most days but I love fooood
AHA HA HA!!!! Welcome to my life!! 3 page list of food sensitivities!
Food sensitivity test: You're sensitive to everything.
Me: Guess I'll starve.
Always focus on what you CAN have vs what you cannot have. Always!!
Loving everyone’s hair 💚 Also dream team 💕
If you took the test again you'll get different results because it shows what your body is sensitive to in that moment, but at the same time there could be a food sensitivity that you had for quite some time and consistently shows up in tests even if you didn't eat it at that time. Moving forward, it would be good to discuss those results with a nutritionist who can help chart a diet schedule to pinpoint the exact source of the food sensitivity. Some food sensitivities cause other food sensitivities.
For example, gluten, grains, legumes, cruciferous vegetables and garlic and onion normally cause symptoms like bloating, indigestion, etc. But how much you eat of them also contributes to the severity of your symptoms. Food combinations help with digestion such as having certain spices and herbs with those foods to eliminate the symptoms, spices like turmeric, cumin, anise, and coriander are anti-inflammatory and treat indigestion/bloating, and herbs like thyme treat nausea etc. For every food you take out, there's a bunch of others you need to add in.
I am going to take this test too.
Read the other comments. Several people are saying the IGG test is bad or even a scam.
@@DuelScreen oh..... Thank you for the information 😁
This video is right down our alley😭 Terrible isn't it? I hurt with anything processed, congest with any dairy or sugars, and swell and hurt with gluten. I have DERCUMS disease which is loads of lipomas..(fatty tumors) pain all day🙄 I went raw vegan for 5 months, all pain disappeared, tons of great energy and I lost 60 lbs. But it is SO HARD to stick to because I feed my teens everyday and they always have pizza parties, birthday parties, and junk food movie nights.I am a junk food addict and it's so hard to say no😭😭☺ Here's to the healthy journey guys..strength and good luck🤗💛😃
3 mins after posting I'm here yaaasss I'm the 9 person
wow superb, wonderful.stay safe and much love from UAE
I don't know if this applies to sensitivities or only allergies, but if it isn't in your regular/recent diet, if you're allergic then it won't flag up. So you can cut out anything that an allergy test flags up and change your diet, but then you will need more tests to check you've not introduced things that you were allergic to that you hadn't been eating when you had the last test! My GP told me that if I get allergy tests then I should continue to eat the foods I suspect I am allergic to until I send off the test, then wait to see if I can reintroduce them.
That online collab xD
I DID THIS!! I didn't use the same company but I sent in a blood test to a lab and I'm allergic to 7 different things! I cut them all out of my diet and healthily lost 45 pounds over 6 months, no fasting or restricting how much food, just cutting out the 7 things. Crazy allergens though, wheat, chicken, asparagus, egg white, egg yolk, pineapple and banana.... It's been crazy but I'm 1 year in it with minimal intake and my body feels the best it ever has internally! No more huge bloating, no heaviness, I can use the bathroom right etc.
(edit) this was not at all easy by the way, it sucks still to try to find stuff to eat but it was worth it for me!
I wouldn't get this test and if I could do it for free, I'd read the results and go on with my life without any changes :)
Happy Birthday, Kelly!
JASMINE!! If you want to get diary free boba just get a Taro Milk tea!! (It’s shockingly dairy free)
Me and my lactose intolerance watching these people feel crappy: First time?
im really loving this trio! hope we get more videos together
At least Jasmine isn’t sensitive to boba
This is so great! Thank you 😊
Ya'll should try a Whole Food Plant Based Diet or Dr. Ornish's diet.
I did one of this test after have been having issues digesting anything and removing them was the best decision
Nice content keep it up
I would actualy like to try that
my Asian bestie is the only one having a good time and good bod HAHAHHAHA she f-ed the garlic
I love how jas was wearing a butter shirt then couldn’t eat it
Shaking your hands & doing jumping jacks? 😂
Has no one heard of potato bread? It's gluten free and delicious
Potato bread is absolutely not gluten free
I have celiac... it's not GF..
I took this test and got mild and moderate sensitivities to Cows milk, Yogurt, Chicken, Almonds, Garlic, Pineapple, Egg white, Eggplant, Banana, Bell pepper, Oats, Lobster, Potato (white, red, purple, Asparagus, Gluten, and Wheat.
I stopped eating dairy a few years ago because I definitely knew I was lactose intolerant. But most of the other things I eat daily. This last week I stopped eating all these on the list plus any processed foods, and after 2 days I noticed my mind fog and anxiety dissipated and my stomach felt amazing the next morning.
I suggest everyone get a food sensitivity test. Eating foods you’re sensitive to causes inflammation and inflammation causes increase in disease. Prevention is everything.
I’ve been off gluten and dairy for about 5 years and vegetarian for 2 - when I first went off gluten (after a specialist told me that was the cause of all my problems), it was like going off a drug. I was tired and angry and felt awful. But it got better and now I am not even tempted by gluten because I remember how it made me feel.
In regards to red meat, I never really ate red meat because I always got reflux with it. I’d like to see Kelly try to eat vegan for a week!
I was tested for food sensitivities through my naturopath (who also is a dietician) and once I cut out the foods I was sensitive to it was a night and day difference. I had been struggling with IBS for years and the classic Fodmap elimination diet was not fixing the problem. I was referred to Lifelabs by my naturopath to have bloodwork done to determine what foods I'm sensitive to. It was not a finger prick, it was (I think... I've had a lot of bloodwork done) I believe two or so vials of blood taken for testing
First, there was a period of 30 days where I had to eat every food on a list at least once before the blood tests. The idea is, sometimes the body won't immediately react to a food you ate even within a few hours...sometimes it can get a day or two after. So, it's hard to determine which foods were making you sick because of the delay.
Turns out, I'm very sensitive to: Dairy (not lactose though), Eggs (specifically the whites) and gluten. These are the biggest culprits, also deep fried (but that's not part of the test).
I'm also sensitive to; large amounts of onions, large amounts of red meats (personal discovery not tested for), soy, asparagus, celery, cucumber, legumes, pistachios, cashews, sunflower seeds, kale etc.
Cutting out these foods AND having digestive enzymes and turmeric supplements prescribed by my naturopath has made me about 85% better than I was before.
Ps. It takes a few weeks of cutting out foods before you get proper results