Thanks Everyone for watching and your kind words! Stay strong Main Website: www.suneeldhand.com/ Dr. Dhand's Slim & Strong Insulin Resistance Reversal Program: www.losegutlevelup.com Dr. Dhand's Stay Away From Healthcare Lifestyle Medicine Program: suneeldhand.thinkific.com/courses/dr-dhand-method-course Free Lose The Gut For Men Newsletter sign-up: losegutlevelup.substack.com/ General Newsletter Sign-Up: zc.vg/eKQnY Free download: 10 Ways To Stay Away From Doctors: drsuneeldhand.com/page Free download: Affirmations to Reverse Prediabetes & Diabetes: drsuneeldhand.com/page
I really doubt that President Obama truly cares about the health of the people of this country. After all, he had 8 years and did nothing (except, of course, for Obamacare - which ha,s nothing to do with health or nutrition).. For that matter, I don't think ANY of our former presidents really cared about the health of We, The People. President Trump appears to have had his eyes opened by RFK, Jr. Hopefully, we will get a chance to see if this is really the case. Putting RFK, Jr. in charge of improving the health of the people of this country is really the only way I see any change happening in my lifetime. (Like RFK, JR., I am 70 years old). You are also a very courageous man, Dr. Dhand. Peace.
I live in suburban Minneapolis, turn 66 next month sept. I visit an old friend who's 77 who had a stroke in February. Convalescing in a senior living place for one year as he recovers. The food they wheel into his room? The same stuff that brought on his stroke. Made note to self: die at home, stay out of senior living
Yes. I worked in Hospice and Dementia specialist Patient Advocate. It was horrible to see what passed for food. Ensure is a petro chemical got my folks off it immediately. Replace with protein shake with fresh fruits. Scoop ice cream for the wasting. Just this one thing it's cheaper and will help someone you love.
@@maramclaine830 They used to prescribe Ensure to cancer patients to help them gain weight. I knew people who used it. The product seemed ghastly and undrinkable.
From NZ, our retirement villages and assisted living residences are the same, although many of them are American based I am 70 on no meds and the food in these institutions mean I won't be heading there any time soon either
I worked at a senior living facility, as kitchen assistant, for One Day. When I saw what they feed these people I just could not do it with a conscience, so I quit and found a nice job making electrical cords. More honest work to my mind.
I am 59 yrs old and eat 6 eggs scrambled with a two ounces of butter for lunch and either fish or red meat for dinner. I regularly water fast for 24-72 hours depending on how I feel. I am a normal weight and not on any medication. I have noticed that I have far more energy than people my age.
I’m 53 and am coming round to all the deceit that has gone on in public life and pop culture. Time magazine is a big one but then you look back to Walter Cronkite and Steve Allen, the Beatles, and all the sly and subtle ways they influenced the cultural engineering of American life. Inch by inch by giant leap. Take care, it will get better in this lifetime.
@@anotherlover6954 I've noticed the same thing. In the past, I would get weird stomach ailments from eating things like hamburgers. It wasn't until I learned about the carnivore diet and tried it that I realized it wasn't the meat causing problems, it was the bread.
@@GeneralChangFromDanang "It was the bread" - the problem is that it's not bread. Most commercial 'bread' is stuffed full of chemicals to give it a long shelf life, keep it fluffy, 'improve' the yeast, make it look nice and give it the right 'mouthfeel' etc. I've given up eating plastic bread and now only buy genuine sourdough. However, I'm lucky in that unlike many, I can afford to do so, because it's six times the price of the plastic stuff. Real sourdough doesn't keep, but you can slice it and freeze it. Then when you want some, two minutes in the toaster and you've to healthy, delicious toast.
She is one of the many professional practioners who objectively practice their profession to make money. They forgot their social responsibility, shame on them.
Doesn't say much good for O'Bummer. Why doesn't he tell the black community because he and his wife Mich. are racist. Elites in their own heads. A hospital had millions of tax dollars pour in to make it state of the art in a black community. People there were so grateful until the locals came in and were directed to clinics elsewhere by her direction. Look it up.
It is true that processing is largely about preservation. Eating mold is not good. But when I look at a loaf of bread on top of the fridge that has been there for six weeks and NOT grown mold, well, that makes me think too.
Take a big mac,, leave it in its wrapper ,put it in a cupboard for a year , pull it out , and question why it isnt rotted ,, if it wont rot , it wont digest.... we eat GARBAGE ,, and dont question the outcome ? Wake up.
if you need someone to tell you that processed food is bad then i dont know what to say. literally 99.9% of doctors will tell you to stay away from it. lol he didnt say anything special. its literally common sense.
Look at the obesity epidemic in America it wasn't there before junk food, fast food, and processed food and take sugar for example, it does indeed cause inflammation along with other health issues, it has absolutely no nutrition value.
@@itsmederek1 Most write a paper simply for the sake of writing a paper because being published in a "reputed" journal adds a feather in their resume/CV hat.
@@NostalgiaforInfinity The reason a journal is reputed is because they have a standard for quality though and if you meet that standard the reason for writing a paper is irrelevant, its still a good paper.
To be a registered dietician you need to be registered by the Commission on Dietetic Registration, which is funded by big processed food companies and big pharma....
Those companies DO exactly know what they want! What do they bitterly need? A huge stock of customers, instructed by "specialists" to achieve that ignoble goal. For getting money that might suffice, but for HEALTH???😅
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
I work in a Mississippi high school cafeteria. They are killing our children. Highly Processed Foods, margarine, Poptarts, cereals, etc. I worked in Louisiana school cafeteria over 19 years ago. The same thing. We do make salads but its Ranch dressing with processed meats. 😢😢
@@drsuneeldhand Michelle Obama is now promoting a garbage processed drink in a toxic throw away carton called Plezi Fizz so Obama's do not care about anything but just cash to destroy the solar system and their own kids.
The fact that nobody talks about censored book called The 21 Former Doctor Secrets by Rachel Morgan really gets to me. Always loved people like Rachel,she opens our eyes
@@danielbures9553 and at the same time they might be true but not supportive of the narrative to immediately discredited so no further studies can be done.
@@3runjosh Not everything is a narrative, my friend. You're being too conspiracy brained. If 90% of doctors across every 1st world country on earth all agree on a topic, maybe it's not a narrative, maybe its just true. If you still disagree, and you have the expertise, then do your own experiments and write your own scientific paper, list your methods, and submit it to a reputable journal so other professionals can look at it and try to replicate your result. If you can't provide solid evidence, then don't be shocked when no one wants to listen to you. I would be much more concerned about listening to a doctor who sells bullshit supplements on his website to gullible conspiracy theorists to make bank off of their love of conspiracies like our snake oil salesman Suneel Dhand here. Apparently he loves "Eastern Medicine," so no one tell him that the medical professionals who live in the east also think he's a wacky crank.
@@ancientwisdom108 hi, thx for asking. My grandma didn't like to cook, so we didn't discuss it much. But as I understood 'schmaltz', which is chicken fat and 'lard', which is pork fat, were two greasers for cooking that she's heard of growing up.
It’s no coincidence that this article came out only a few days after RFK gave his big speech last Friday. The day I take diet advice from an overweight “dietician” will be the same day I decide to give up on life.
Isn't trump the guy who gave Fauxi an award before he left office? The same Fauxi who forced vac and boo sters on you lest you lose your job? Isn't rfk the dude whom had parties during lockdown at his house but only for the vxed??
People have lost to insanity and they do everything they can to destroy common sense and lie to your face when they want to beat their political opposition trying to convince themselves their choice is right.
My niece was diagnosed with Crohns Disease as an adolescent, around the same time her dad was diagnosed with IBS. Thier doctor was from India and she told our family that she sees on average a case of IBS/Crohns etc EVERY DAY in the USA - diseases that she saw maybe once every few months in India. This doctor was convinced that the issue is in the American diet - in India people eat fresh food daily, and processed foods rarely.
@@bobbywhite5319It's mainly due to corporate ultra processed food products, Any dish made with local farm produce rarely causes any obesity in the countryside.
My wife was diagnosed with IBS. offered drugs for life to treat. Then she discovered it was lactose intolerance. So has lactose tree diet & no more IBS. Many other ailments are allergies like this. Don't treat the effect with harmful drugs. Identity & remove the cause.
Ive been trying to get my 84 year old parents to quit processed foods, but they just keep eating the garbage while complaining about health problems. I will be sending this vid to them. Thank you Dr. Dhand.
Thank you for speaking up. As a certified health coach , i've been trying my best to wake people up for over 10 years. It's amazing how absolutely addictive these foods are. I have seen individuals character change just by the food they eat. Even right after the snack or "meal". I totally agree with you. Please keep speaking. WE NEED MORE LIKE YOU
Had been telling clients about the harm of processed foods for up to 20 years to no avail ( a few did take this onboard) as a nutrients this was my mission. No longer practice. Most clients identified with their illnesses and do not want to be well, doc has a pill for everything! Left NHS in 80's due to decline in actual health promotion and left my therapy business because people will not change their lifestyle.
You are so right. People identify with their illnesses, and seem actually proud of their "brand". It gives them something to cling on to because changing their mind would cause them distress.
I started eating more free range meat & stopped eating grains a month ago. I was 11 st 8lbs a month ago. I’m 11st 2lbs today. I don’t get hungry so often & don’t feel bloated anymore. I also have more energy. I’m 71.
@@artbyyuna337 I avoid supermarket meet, because I don’t know what’s been done to it. There’s a butcher near me that only sells free range stuff from local farms. The sign outside it says “Farms not Factories”.
Yes, decreasing or eliminating carbs and increasing protein is good. So is healthy fat. That is why you don't feel hungry as often. Exercise is also very important.
‘Dietician and community organizer’ 😔 I thought it was refreshing to hear RFK Jr. illuminate the corruption of health care - and the harm it us causing. Your benevolent ideas may be ascending the power structure Thanks again Dr. Dhand 🙏
I live in a modern African country and during the pandemic it was mostly urbanised more affluent people who were hit hard . The ones who depended mostly on their own vegetables and meat and food purchased at markets were hardly affected. The urbanised people are fond of ADVERTISED products and American type take out.
Good observation. Télévision and social media have heavily modified eating behaviours, western lifestyle is seen as achievement. This new market's in companies hands mostly, which can't multiply their stores enough to meet demand. They can dump products near the end of consumption in our markets. Just imagine the conséquences for our local agriculture, and the raised health issues caused by this situation.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
@@laurel7175 Amen! For context- Isa 5:20 Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
They are not made to provide nutrition or pervent starvation. Preventing starvation is simple, and real food grows in abundance. These foods are made to cause illness, harm, and death. If it looks like a duck, walks like a duck, and quacks like a duck, it's a duck.
If you were interested in why Time made Hitler Man of the Year in 1930 you would know something. Instead you are a follower, as we most love to do because it is so quick and easy. Children repeat everything they hear, as do adults. Congratulations, you're average. Its not a defect, its a feature.
I told this story on another video that is posted- I am a runner, normal anywhere from 5-8 miles 4 times a week. For at least 10 years I had to use an inhaler because I had exercised induced asthma. Couldn't catch a full breath without it, and after the run would cough and gag something awful. Several years ago I decided to clean up my diet. Stopped eating bread & other crap like cookies, cakes, pasta, rice, etc etc. Yes, I do treat myself, but all that stuff is no longer a regular part of diet. Since cleaning up diet, I no longer have to use an inhaler & my exercise induced asthma is gone. The funny thing is I did not clean up thinking it would get rid of asthma, just did it to better take care of myself. No more inhaler!
I have read many books, I listened to many TH-cam videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I remember when my husband used to call on doctors selling health and wellness content. And one doctor ACTUALLY TOLD HIM that “a calorie is a calorie; and only the calories matter”. We had a lively discussion when he got home. He felt empowered because the doctor was on his side.
While in the Whitehouse, Mrs. Obama was very active in promoting exercising, home gardening, and healthy eating. She attempted to make changes in school lunch meals, but that was met with a lot of opposition. It is my understanding that the following first family had the garden removed.
@@stirlingmoss9637 not raw unfiltered honey. One of the best anti-inflammatories one can put in their body. A heaping tablespoon in the morning and one at night.
Time magazine knew that the article had shock value and would get readers who wanted to see what it was all about. Kind of like how the title of this video got me to watch it!
I think the problem is two-fold. Firstly, highly processed foods are generally cheaper than fresh and/or organic.. Secondly, many people are raised on such foods, so they honestly don't know any better. I grew up in post war England in the '40s when our food was rationed. My mother used to say they rationed rubbish. It was the basics, I believe, if my memory serves me well, but I was lucky we lived on an abundant farm and ate directly from trees, bushes and the earth. (Haha that sounds primitive, but you know what I mean - just fresh foods.) I became a vegetarian there, too, having seen the farmer kill the animals with his bare hands. Not a pretty sight. I am now 85 and perfectly healthy, unlike many of my acquaintances are suffering lots of different illnesses. Thank you, Dr Dhand for your friendly and commonsense videos.
Processed foods are convenient, mostly ready with minimal effort to be consumed. Natural foods require planning to acquire and cooking before consuming. Some of the prepared meals at the supermarket look as good as home cooked, but it is an illusion.
As an African American that is 70 yrs young---this article makes me very angry! Diabetes, heart issues. high blood pressure run rampant in our communities! The sad, tragic part about this health crisis---is, it is so difficult to get this community to change its eating habits! The cheap food sold at fast food places, the dinners sold at church functions, the high intake of sugar products, the lies that doctors tell patients, feeding babies, children sugar at a young age--list goes on and on. An article like this only gives an excuse for people to keep eating the same food that is killing them. I feel like I am in a maze--trying to get away from the food, drink industry and doctors that peddle medications. Thank you for your honesty and sincere concern about our health! May you be blessed with health and long life!♥
Hi Dr Suneel, I am an Australian diagnosed with prediabties over 15 months ago, this alarmed me and wondered what I was doing wrong and thought I was eating the right foods. I soon discovered, most of the foods the Australian Government recomends we eat was literally killing me. I then changed my diet, to very low carb, eating healthy real foods, lost weight, over 15 kgs, walk up to 5 kms per day and in remission now for over 8 months. My Doctor said to me whatever it is you are doing, keep at it, because it's working. How can a Dieteican comment on ultraprocessed foods and claim they are not as bad as we think. How tragic!
Dr. Dhand - you make me proud to be an Englishman. You absolutely 100% speak the truth from your heart, and i really do feel your primary driving goal is to help others. Thank you, Good Sir.
We eat a lot of vegetables and a meat at dinner. Then I find out the vegetables are poisonous from all the sprays even organic. It leaves you very frustrated
@@Jacquie_Kirk_111what’s the difference. Most of those are full of garbage too….shots, mRNA, grains, poisons. The more we learn the less there is to eat. If C we could all by e free to grow our own food without all of the diseases and pests that seem to be supper high now we would have a better choice.
Try to get a small plot of land and grow your own vegetables. It will take some ( hard) labour but the satisfaction is enormous. And off course the health benefits. It even taste better
Time magazine is now relegated to the Gossip section of magazine racks just below the Enquirer featuring double headed babies, shouldn’t the editor be fired??
Time doesn't have a paywall for readership. It makes its money from advertisements and branded content. IMO no mystery why this type of article appears in that magazine.
@@sirclarkmarz I had it twice. First time was like a mild flu, second time only real symptom was exhaustion. Wouldn't have known either time unless I'd taken a test, first time at a clinic because I lost my sense of smell and 2nd time took the home test just because I was curious. I never took the jab either.
My baby book which was given to new mothers in the hospital recommended switching to cow's milk after six weeks which my mother did. It was also paid for entirely by the dairy producers.
She probably made a lot of $$$$ for that article. The corporations may be noticing their sales dropping off.....that's a good thing. My sister who has diabetes, an almost blocked widow maker that cannot be stented etc. She would love an article like this. She would send it to me as if to say, "see." This article would enable people who resist making healthy changes dig their heels in even more. Shame on her.
@@FreeKekistann We have been told for most of our lives what "healthy food is and what bad food is" which (now) is just the opposite! So many lies, for the sake of making Money!
Yes. It reminds me of some of the articles that used to be pushed out a few decades ago regarding smoking. There would be a damning report on the damage it does, followed by a spate of such pieces as this, sponsored by Big Tobacco which said there was no conclusive evidence and indeed it had some benefits. All done to muddy the waters so that those who were addicted, and may have considered grasping the nettle and tackling their dependency, were given a soft get-out.
I think most people are smart enough to understand that the longer the list of ingredients on a label, the worse it is for your health. Ive also never owned a microwave because I think it’s just a way to make poor choices easier! Eat food! ❤️🥑🥦🥗
Sadly it takes time to read all those labels and research what the ingredients are! Life makes us so busy we don’t have the time! Only now, at 52, am I really finding the time to really understand nutrition and what’s really good for you. And then, a whole food diet, with at least some organic veg and grass fed meat is expensive. Myself and my husband spend almost twice as much on our weekly food shop than our grown up children! Tragically most young families cannot afford to eat healthily! 😢
I have quoted this before, about 4 years ago I changed from following UK dietary guidelines with seed oils, carbs and virtually no red meat to much higher meat consumption, butter and animal fats and reduced carbs and sugar. Definitely no ready meals except a very occasional pizza as a rare treat , ultra processed food or seed oils. I do include olive oil both for dressing and some cooking. I had been way overweight for years and had quite severe arthritis in my right hand to the point were my doctor was considering steroid injections. Over the next year I lost two and a half stone without dieting and my right hand is now arthritis free. Not bad at age 77.
same, went pretty much completely animal based and feel much better, not sure if it's just cutting out processed foods / seed oils / sugars, the carb free part, or the animal based part, but i don't want to change what's working wonders for me right now to find out lol
Not only are you incredibly educational and valuable to the health community you are also hilarious! "What if laying down in front of a crocodile isn't as bad as you think?!" 😂😂😂
I can't remember who said it, just remember seeing that a bag of crisps was "healthier than an apple" - perhaps because it contained more vitamin C. 🤦♀
This is a crisis in the US, particularly in the low income food desert neighborhoods. I worked across 37 States in the education system, 16 year old kids who had never eaten a vegetable, and never would entertain. This is not an exception, this is the majority.
@@drsuneeldhand Corp infiltration at every level is clear. Non profits parading "to make a difference" whilst supported and sponsored by the Corps to enable access. I have witnessed low income single mothers being sold cars (sponsor) which they cannot afford at school events. Bad credit no obstacle and struggling to put food on the table. This is the reality.
Number of Non-Profits in the US, between 1.8 - 2.5M. Are they all incentivized by ethical code or profit ? "Give back" is the maxim, it should be "Take Back"
I'm thinking of a particular boy that has no trouble loving and eating all the healthy foods but is addicted to junk food. His mother has always kept the house full of food, of all kinds, she cannot help herself and you can always find new credit card to max out, that's how she paid for it. As so often happens, the disease is passed down through the mother. Blaming it on food deserts is really missing the important cause.
Ask yourselves an ELEMENTAL question: why do elected officials, including presidents, congress, house, etc ... BECOME MEGA MILLIONAIRES _SOON_AFTER_ELECTION_, BUT ON A _HUMBLE_ (?!) PUBLIC SERVANT GOV. PAY? If you can answer this, you traced the SOURCE OF THE MOTHER OF ALL TROUBLES. Now come together and DO SOMETHING!
I eat a plant-based, mostly whole foods diet (about 80-20%), heavy on fruit and vegetables, rice, tofu, beans, spices, etc., and it’s made such a difference to my mood and digestive system. It’s got to the point where I don’t even like the taste of most junk food anymore.
I have just been diagnosed with arthritis, an inflammatory disease. So i decided to buy cod liver oil and when I looked at the ingredients on my seven seas cod liver oil purchase it was 50% cod liver oil and 50% sunflower oil. I couldn't believe it the inflammatory sunflower oil was cancelling out the effects of the anti-inflammatory cod liver oil.
My knees flare up and my brain gets fuzzy when I eat bread or noodles. I can eat the frozen Ezekiel bread with org. peanut butter and jelly and soda crackers.....but the rest stiffens me all over and I Hate the feeling...have to take Advil to feel human.
@@DeannaClark-oo9ut I'm in UK, I know what you mean. The bread here is awful, sometimes it gives me a sore stomach. As you have mentioned your head been fuzzy, I get that too with dizziness so I'm wondering now if it's the bread. But about a month ago I started taking nettle herbal tincture, it has cleared my dizziness that I had for 2 years. I purchased it because it said it was good for arthritis and it matches many of my symptoms. However, I need to see an actual herbalist practitioner to see how much of it I should be taking and for how long. The food quality in all the major supermarkets has significantly decreased since the pandemic, I notice it in so many products I used to buy. They are it would seem replacing milk products with palm oil and multiple types of acid. Acidic stuff is very bad for arthritis and this has been known for years. It's crazy how they have to tamper with every food product!
Its the same with olive oil. Make sure you look at label & see that the olive oil comes from one source. The cheaper oils will their olive oil is a combination of oils from different locations. More chances of crap oil in the oil you think is supposed to be good for you.
Why can’t you believe it? It’s no secret, supplements are a scam, the industry is unregulated, claims can be made and efficacy not tested with actual trials.
From her website I see JW's philosophy: "I ask clinicians to sit with the discomfort of not providing a specific road map for individuals seeking a different path, and instead I invite us all to join our clients on their own journey. When we strip away structure, checks and balances, we’re able to see what’s truly there, and that’s a space from which to move forward." So a diet of word salad seems to be the health option...
Your thumbnail is clickbait in the best possible way. It was easy to see that it was sarcastic and I was keen to see what you had to say. You did not disappoint, and I agree entirely with your message. Keep on fighting the good fight. Subscribed.
When you fast, the body burns off harmful linoleic acid quickly and this allows the body to burn more stearic acid, and doing so actually increases all important mitochondrial health. Linoleic acid has the opposite effect and destroys the mitochondria. The many benefits of occasional extended fasting and lowering dietary carbs: Your body recycles up to 1/3 of all immune cells in a 72h fast, rejuvenating your immune system. This helps with autoimmune disease, cancers and cytokine storm. Reduces B cells by over half in a single fast, greatly reducing allergic and other autoimmune responses. Fasting and low carb help with POTS, which is driven by high insulin and blood sugar. Clotting and fibrin are inhibited, stopping any 'unusual' clots. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. Fasting stimulates phagocytosis, the ingestion of proteins, pathogens and plaques by macrophages and other immune bodies. This will remove spikes quicker, whether natural or unnatural in origin! Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells are cruciall in fighting cancer, autoimmune disease and infection. Tthymus generally stops making them with age but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus! When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and D in turn increases autophagy. Your brain prefers to burn ketones at a rate of around 2.5 to 1 when equally available to glucose. Except for brief periods of very intense exercise, your body mainly burns free fatty acids. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Reflexes and short term memory are increased. Clots and plaques are removed over time due to accelerated phagocytosis. Fasting reduces cortisol over time and improves your circadian rhythm. Fasts from 36-96 h increase metabolic rate due to norepinephrine release!. Fasting increases interferon, which shuts down the ability of viruses to replicate. Fasting does not reduce testosterone over time. It raises it when the fast is broken by increasing lutenizing hormone. It also increases insulin sensitivity, which helps with muscle building. And removes fat, which also increases estrogen in men. Fasting activates autophagy (literally self eating). This recycles damaged proteins and foreign matter such as viruses. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! It increases mitochondrial function and repairs mtDNA. Mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting reduces leptin levels by half! This reduces leptin resistance, which impairs immune function. Fasting restores NAD+, reduces NADH and increases nitric oxide release to open blood vessels. Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. When not in ketosis, the brain can only burn glucose, which produces a great deal of damaging ROS the brain has to deal with. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting increases telomere length, negating some effects of aging at a cellular level. Fasting releases BDNF and NGF in the blood, creating new nerve and brain cell growth. This helps a great deal with diseases like MS, peripheral neuropathy and Alzheimers. Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. Glycine and trimethylglycine (TMG) can also be useful supplements while fasting that won't break ketosis and have many benefits. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD has about 200-800 calories, under 18 g of protein and zero net carbs. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds usually break ketosis due to fillers or directly. Some of them also irritate the stomach. Many meds are dangerous to take while fasting. Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Children, expecting or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. T1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal. Resources: www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/31890243/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pubmed/24905167 www.nejm.org/doi/full/10.1056/NEJMc2001176 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ pubmed.ncbi.nlm.nih.gov/7714088/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/25686106 www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/33530881/ www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
Mondelez talked to Time and offered a bunch of cookie advertising if they...ran this little puff piece. RJ Reynolds Tobacco bought Nabisco back in the early 1980s as they were able to use the massive advertising budget to pressure media companies to eliminate negative health news about tobacco.
Here, in the Netherlands, dieticians are not free to advice their clients real healthy food. The official guidelines are more and more determined by politics, not by health. We are supposed to eat lots of carbohydrates, believe that seed oils are healthy and meat is unhealthy. Give your child margarine, not real butter. The processed food problem is mostly ignored. Thank you for speaking the truth.
There are a lot of seed oils in the supermarket foods, in both the refrigerator case and the glass jars. Lots of sunflower oil in particular, and much less olive oil.
@@elisabethgerni2159 sadly yes. We are ruled by the same class as the Anglo speaking countries. "We are the science" and any other opinions have a hard time coming through, mostly completely ignored by MSM.
Yes, Europe has a lot of catching up to do on truthful nutrition. Here in the US we are busy dissecting all the fraud the media puts out. But more importantly, People with capital are creating ideas and products (like fake meat) every day and competitively . I still love "Holland cake" ; made with rye and honey only, when I was wheat-intolerant in childhood --whew- 70 years ago. If there weren't so many cranks and crooks in the biz, the useful ideas would be better propagated. "Reform House" (Amsterdam)is a weird name for a health food store !--sort of like how the smaller natfoods were in the 70s- still, glad to commit myself there! Up till the 70s, we had the choice of eating bad greasy food and starch, which still dominates and fills up the cancer wards.
Dr Suneed we NEED a GP like u at my local surgery in south Oxfordshire! the Goring and woodcote surgery would most def welcome a wise honest and straight to the point who puts patients NEEDS first! plz apply for a position at my local GP surgerie asap! x
4 หลายเดือนก่อน +17
Dr. Dhani, Don't hold your breathe waiting for Barack Obama to help the health & well being of the country. He still smokes over a pack of cigarettes a day. Also, there is no money in it for him to do that. Love what you do, keep up your awesome videos!
Thanks Everyone for watching and your kind words! Stay strong
Main Website: www.suneeldhand.com/
Dr. Dhand's Slim & Strong Insulin Resistance Reversal Program: www.losegutlevelup.com
Dr. Dhand's Stay Away From Healthcare Lifestyle Medicine Program: suneeldhand.thinkific.com/courses/dr-dhand-method-course
Free Lose The Gut For Men Newsletter sign-up: losegutlevelup.substack.com/
General Newsletter Sign-Up: zc.vg/eKQnY
Free download: 10 Ways To Stay Away From Doctors: drsuneeldhand.com/page
Free download: Affirmations to Reverse Prediabetes & Diabetes: drsuneeldhand.com/page
I can tell your healthy diet is looking good on you... in comparison to the photo at your website. I love your work!
I cant see the like buttons?
I really doubt that President Obama truly cares about the health of the people of this country. After all, he had 8 years and did nothing (except, of course, for Obamacare - which ha,s nothing to do with health or nutrition).. For that matter, I don't think ANY of our former presidents really cared about the health of We, The People. President Trump appears to have had his eyes opened by RFK, Jr. Hopefully, we will get a chance to see if this is really the case. Putting RFK, Jr. in charge of improving the health of the people of this country is really the only way I see any change happening in my lifetime. (Like RFK, JR., I am 70 years old).
You are also a very courageous man, Dr. Dhand. Peace.
@@hoperesnick1453 Michelle Obama is now promoting a toxic garbage drink for kids called Plezi Fizz to destroy the health of the solar system for cash.
THEY DONT CARE ABOUT PEOPLE POP RED AGENDA
I live in suburban Minneapolis, turn 66 next month sept. I visit an old friend who's 77 who had a stroke in February. Convalescing in a senior living place for one year as he recovers. The food they wheel into his room? The same stuff that brought on his stroke. Made note to self: die at home, stay out of senior living
Yes. I worked in Hospice and Dementia specialist Patient Advocate.
It was horrible to see what passed for food. Ensure is a petro chemical got my folks off it immediately.
Replace with protein shake with fresh fruits. Scoop ice cream for the wasting.
Just this one thing it's cheaper and will help someone you love.
@@maramclaine830 They used to prescribe Ensure to cancer patients to help them gain weight. I knew people who used it. The product seemed ghastly and undrinkable.
From NZ, our retirement villages and assisted living residences are the same, although many of them are American based
I am 70 on no meds and the food in these institutions mean I won't be heading there any time soon either
I can attest to that
I worked at a senior living facility, as kitchen assistant, for One Day. When I saw what they feed these people I just could not do it with a conscience, so I quit and found a nice job making electrical cords. More honest work to my mind.
I am 59 yrs old and eat 6 eggs scrambled with a two ounces of butter for lunch and either fish or red meat for dinner.
I regularly water fast for 24-72 hours depending on how I feel.
I am a normal weight and not on any medication.
I have noticed that I have far more energy than people my age.
This MD cannot be bought by anyone! a man of integrity! a man of conviction! to speak out and help those who are unaware. Thank you!!!
I am 81 years old. Time Magazine has only had a good reputation among ignorant people during my lifetime.
I’m 53 and am coming round to all the deceit that has gone on in public life and pop culture. Time magazine is a big one but then you look back to Walter Cronkite and Steve Allen, the Beatles, and all the sly and subtle ways they influenced the cultural engineering of American life. Inch by inch by giant leap. Take care, it will get better in this lifetime.
😂
Time’s person of the year.. yeah right!
@@michaelwills1926 I'm not holding my breath on that one.
@michaelwills1926 True. Mk-Ultra program created the Beatles and all the rest.
I would not listen to what any dietitian says that is overweight.
Jessica Wilson is beautiful, but yes she is overweight. 😢
😂👍👍👍
@@dogstar8027brilliant
The old song by Arthur Godfrey “I don’t want her, you can have her. She’s too fat for me..,” (Too Fat Polka ca 1949)
I agree! I was offered a financial advisor once and he had a rust bucket car so I guessed he wasn’t much good at it.
I never feel terrible after eating whole foods. That's all I need to know.
I never feel terrible after eating only meat. That's all I need to know, too.
@@anotherlover6954Same!
@@anotherlover6954 I've noticed the same thing. In the past, I would get weird stomach ailments from eating things like hamburgers. It wasn't until I learned about the carnivore diet and tried it that I realized it wasn't the meat causing problems, it was the bread.
@@GeneralChangFromDanang "It was the bread" - the problem is that it's not bread. Most commercial 'bread' is stuffed full of chemicals to give it a long shelf life, keep it fluffy, 'improve' the yeast, make it look nice and give it the right 'mouthfeel' etc. I've given up eating plastic bread and now only buy genuine sourdough. However, I'm lucky in that unlike many, I can afford to do so, because it's six times the price of the plastic stuff. Real sourdough doesn't keep, but you can slice it and freeze it. Then when you want some, two minutes in the toaster and you've to healthy, delicious toast.
@@Chris-hf2slsprouted as well! Basically Any bread you get from the cooler section 👍
She is one of the many professional practioners who objectively practice their profession to make money. They forgot their social responsibility, shame on them.
They don't forget anything, they just don't give a shit.
Forgot her oath, "Do no harm"...or just doesn't care!
@@caroletta451 ye! Like so many doctors who don’t do their research!
This is MURICA! youre supposed to praise liars and defend corporations. THATS THE MURICAN WAY!!!
Thank you for standing up against such stupidity!
He's standing up for the beef and eggs industry.
Doesn't say much good for O'Bummer. Why doesn't he tell the black community because he and his wife Mich. are racist. Elites in their own heads. A hospital had millions of tax dollars pour in to make it state of the art in a black community. People there were so grateful until the locals came in and were directed to clinics elsewhere by her direction. Look it up.
@EVanDoren Hilarious, ranchers supposedly have an industry 😂!
Don't belittle his egowhile he chugs down on his ultra processed can of beer and fried chicken!
What’s wrong with beef and eggs??
It is true that processing is largely about preservation. Eating mold is not good. But when I look at a loaf of bread on top of the fridge that has been there for six weeks and NOT grown mold, well, that makes me think too.
6 weeks? I had left a loaf of bread for months. Probably 4 months or so. And it was still as it is color, looks wise, and was also soft!
Take a big mac,, leave it in its wrapper ,put it in a cupboard for a year , pull it out , and question why it isnt rotted ,, if it wont rot , it wont digest.... we eat GARBAGE ,, and dont question the outcome ? Wake up.
For God's sake, buy your bread somewhere else. Shelf stable is one thing, but this is ridiculous.
My wife and I used to buy from one bakery for a while. Then we noticed that the goods never spoiled, so we stopped. Made more ourselves.
Not even the mold wants to eat it
She works for those food companies. Misleading the public. Thank you for calling her out. God bless you.
You're very probably correct! We need proof of the payouts to her!
you are making a baseless assumption simply because she disagrees with you. she may or may not be honest, but you definitely aren't
@@benchoflumethiazide You’re right, she might believe what she’s preaching, but does it make her right? Does it make that article ok? Hell no.
@@jeremycook5836 have you read it?
@@jeremycook5836 Maybe you all should actually read the article, because the one who made the video clearly didn't...
I love how Dr. Dhand is so direct & to the point, challenging people to face the facts. Fearless. ❤
We need more doctors like you who are willing to expose this assault on humanity.
if you need someone to tell you that processed food is bad then i dont know what to say. literally 99.9% of doctors will tell you to stay away from it. lol he didnt say anything special. its literally common sense.
I'm starting to love, Dr. Suneel. "What if laying down in front of a crocodile is not as bad as you think?" 🤣 ... deserves applause! 🙏
😂
😅👏👏
Come to Aus. Lie down in front of a salt water croc and you'd be free from all ailments in one bite!🤣
Dr. Suneel is the best! I love all his videos!
@@kylierigby1953😂😂😂
" If man made it , don't eat it . " The late Jack Lalanne .
We are old if you know who that was.
So eat nothing? Bc all modern food has been modified by man
He was great! Ahead of his time! I use to get up early and exercise with him!
My husband says that all the time......
"If man made it don't eat it, if God made it eat it, and if it tastes really sweet spit it out" Remember the Jack Lalanne Juicer😊
My late husband who was a veterinary scientist+physiologist, used to say that 99% of scientific articles are not worth the paper they are written on!
True that! Wise man
Huh this seems a bit short sighted
Look at the obesity epidemic in America it wasn't there before junk food, fast food, and processed food and take sugar for example, it does indeed cause inflammation along with other health issues, it has absolutely no nutrition value.
@@itsmederek1 Most write a paper simply for the sake of writing a paper because being published in a "reputed" journal adds a feather in their resume/CV hat.
@@NostalgiaforInfinity The reason a journal is reputed is because they have a standard for quality though and if you meet that standard the reason for writing a paper is irrelevant, its still a good paper.
The concept of critical thinking is pure Doublespeak for these people. WE will tell you what to critically think.
Agree! Thanks for your comment
@@drsuneeldhand Don't consume any foods invented in the last 100 years and you will never have a problem.
I wonder: why they haven't introduced legalized Conspiracy theories. Which are safe to believe.
@@sstansm7f That would be interesting 😂
Good one !
To be a registered dietician you need to be registered by the Commission on Dietetic Registration, which is funded by big processed food companies and big pharma....
All in cahoots with each other to keep the money.
🎯💯
Those companies DO exactly know what they want! What do they bitterly need?
A huge stock of customers, instructed by "specialists" to achieve that ignoble goal. For getting money that might suffice, but for HEALTH???😅
Check out the book the Dietician Dilemna
🤦♀️
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
I got it, truly a good book
I heard about that
So what do they not speak about.
Give an example
scam?
its a bot
Thank you, Dr. Dhand, for standing up against big food. I deeply appreciate it.
Hi, from Manitoba, Canada
Muy pleasure, thanks for watching
I work in a Mississippi high school cafeteria. They are killing our children. Highly Processed Foods, margarine, Poptarts, cereals, etc. I worked in Louisiana school cafeteria over 19 years ago. The same thing. We do make salads but its Ranch dressing with processed meats. 😢😢
It's so terrible! Thanks for sharing this
@@drsuneeldhand Michelle Obama is now promoting a garbage processed drink in a toxic throw away carton called Plezi Fizz so Obama's do not care about anything but just cash to destroy the solar system and their own kids.
Ever since I can remember the kids menu at restaurants is not very healthy.
RFK plans on correcting all this mess. I'm looking forward to seeing him in office with Trump and Tulsi. If we can prevent c*mmies from cheating.
The kids are so used to eating crappy foods that they throw healthy foods in the garbage.
The fact that nobody talks about censored book called The 21 Former Doctor Secrets by Rachel Morgan really gets to me. Always loved people like Rachel,she opens our eyes
Be careful these "secrets" may just be wrong or unsoported by scientific evidence. The book might ignore lack of evidence to get exciting "secrets".
@@danielbures9553 and at the same time they might be true but not supportive of the narrative to immediately discredited so no further studies can be done.
1k up-votes, 2 comments. Speaks like an add for crypto. Sounds kind of sus
@@3runjosh Not everything is a narrative, my friend. You're being too conspiracy brained. If 90% of doctors across every 1st world country on earth all agree on a topic, maybe it's not a narrative, maybe its just true. If you still disagree, and you have the expertise, then do your own experiments and write your own scientific paper, list your methods, and submit it to a reputable journal so other professionals can look at it and try to replicate your result. If you can't provide solid evidence, then don't be shocked when no one wants to listen to you.
I would be much more concerned about listening to a doctor who sells bullshit supplements on his website to gullible conspiracy theorists to make bank off of their love of conspiracies like our snake oil salesman Suneel Dhand here. Apparently he loves "Eastern Medicine," so no one tell him that the medical professionals who live in the east also think he's a wacky crank.
If you read reviews of this book, it’s definitely a scam. It’s 58 pages long apparently.
If your grandmother wouldn’t know what it is, definitely don’t eat it.
My granny kept asking what kind of grease I use for frying. When I said 'sunflower oil', she looked confused.
My great-grandparents lived off the land, which helped during the Depression. Grew their own food, ate home made, and only bought what they needed.
@@Beachandpool what did your granny use? 🙏
@@ancientwisdom108 hi, thx for asking. My grandma didn't like to cook, so we didn't discuss it much. But as I understood 'schmaltz', which is chicken fat and 'lard', which is pork fat, were two greasers for cooking that she's heard of growing up.
Correct.......Always trust grandma 😁❤
It’s no coincidence that this article came out only a few days after RFK gave his big speech last Friday.
The day I take diet advice from an overweight “dietician” will be the same day I decide to give up on life.
Good spot
Isn't trump the guy who gave Fauxi an award before he left office? The same Fauxi who forced vac and boo sters on you lest you lose your job? Isn't rfk the dude whom had parties during lockdown at his house but only for the vxed??
People have lost to insanity and they do everything they can to destroy common sense and lie to your face when they want to beat their political opposition trying to convince themselves their choice is right.
Yes and RFKjr is in great shape...There's no excuse for this lady to be fat and giving eating advice lol
Still, better than that crazy fruitcake--please, no more Kennedy saviors.
Thankyou! for your honesty and care. You have an excellent spirit. 🎉
Take a bow, good doctor. You, Dr Ken Berry and others: a blessing to humanity.
I think Time's article is a reaction to RFK Jr's 'Make Americans Healthy' speeches AND him endorsing Trump.
Yep big food and Ag are afraid of losing profits.
Exactly...and using a Black woman to do it.
yesss I think so too!
100% that’s what it is
If Trump is FOR it, the “establishment” has to come out against it. Totally ridiculous!
My niece was diagnosed with Crohns Disease as an adolescent, around the same time her dad was diagnosed with IBS. Thier doctor was from India and she told our family that she sees on average a case of IBS/Crohns etc EVERY DAY in the USA - diseases that she saw maybe once every few months in India. This doctor was convinced that the issue is in the American diet - in India people eat fresh food daily, and processed foods rarely.
Six hundred million people live below the poverty line in India. They probably don't have enough money to visit doctors.
Reminder of India's obesity epidemic
@@bobbywhite5319It's mainly due to corporate ultra processed food products, Any dish made with local farm produce rarely causes any obesity in the countryside.
My wife was diagnosed with IBS. offered drugs for life to treat. Then she discovered it was lactose intolerance. So has lactose tree diet & no more IBS.
Many other ailments are allergies like this.
Don't treat the effect with harmful drugs. Identity & remove the cause.
india has some of the highest rates of diabetes globally. that good ol vegetarian diet could be thanked for that probably
Ive been trying to get my 84 year old parents to quit processed foods, but they just keep eating the garbage while complaining about health problems.
I will be sending this vid to them. Thank you Dr. Dhand.
The trouble is that it gets harder to cook good food when you get old.
This processed food is deliberately made addictive just for a start! 😮
@@annenyman678
Not if they adopt a carnivore way of eating
They are 84 years old, for heaven’s sake. Let them eat what they want. They lived this long.
Theyre 84, no need to quit now. They have good dna and will get to 90.
They can’t profit with my kids, they don’t eat at school we prepare their food and I cook Whole Foods for them.
❤
I wouldn't allow my kids near any school!. Home school is the only way
Too bad not many people can buy at Whole Foods all the time.
@@Juliawatiwang she's saying she cooks them whole foods. As in fresh raw ingredients, not that she's shopping solely at whole foods the store
@@ohmareshahgot to love autocorrect that turns regular everyday words into brand names.😊
Thank you for speaking up. As a certified health coach , i've been trying my best to wake people up for over 10 years. It's amazing how absolutely addictive these foods are. I have seen individuals character change just by the food they eat. Even right after the snack or "meal". I totally agree with you. Please keep speaking. WE NEED MORE LIKE YOU
Had been telling clients about the harm of processed foods for up to 20 years to no avail ( a few did take this onboard) as a nutrients this was my mission.
No longer practice. Most clients identified with their illnesses and do not want to be well, doc has a pill for everything!
Left NHS in 80's due to decline in actual health promotion and left my therapy business because people will not change their lifestyle.
Clown world we live in,everything is backwards
You're absolutely 7:48 right! I see this with my friends all the time.
And yet they fared better with the vaccines than I did or so they say!
I'm a psychotherapist but I spend more time on nutrition than mental health. A couple people are listening but food addiction is strong..
You are so right. People identify with their illnesses, and seem actually proud of their "brand". It gives them something to cling on to because changing their mind would cause them distress.
How frustrating that must have been for you. It's so sad how brainwashed so many people are.
I started eating more free range meat & stopped eating grains a month ago. I was 11 st 8lbs a month ago. I’m 11st 2lbs today. I don’t get hungry so often & don’t feel bloated anymore. I also have more energy. I’m 71.
Way to go Ray!
@@artbyyuna337 I avoid supermarket meet, because I don’t know what’s been done to it. There’s a butcher near me that only sells free range stuff from local farms. The sign outside it says “Farms not Factories”.
@@raynarks
If you want real health, stop eating the meat, but eat more whole grains. Organic when possible.
@@raynarks
I am 77 and I quit meat in 1979.
Wow!
Yes, decreasing or eliminating carbs and increasing protein is good. So is healthy fat. That is why you don't feel hungry as often. Exercise is also very important.
So good to hear honesty and common sense and not afraid to speak up.
‘Dietician and community organizer’ 😔
I thought it was refreshing to hear RFK Jr. illuminate the corruption of health care - and the harm it us causing. Your benevolent ideas may be ascending the power structure
Thanks again Dr. Dhand 🙏
Yey to that. RFKjr,💪💪💪
I live in a modern African country and during the pandemic it was mostly urbanised more affluent people who were hit hard . The ones who depended mostly on their own vegetables and meat and food purchased at markets were hardly affected.
The urbanised people are fond of ADVERTISED products and American type take out.
Yep, you rarely' catch diseases when metabolically healthy. Africa on the whole wasn't affected by Covid.
Good observation.
Télévision and social media have heavily modified eating behaviours, western lifestyle is seen as achievement. This new market's in companies hands mostly, which can't multiply their stores enough to meet demand. They can dump products near the end of consumption in our markets.
Just imagine the conséquences for our local agriculture, and the raised health issues caused by this situation.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
dr.zachary3 is the man
Anxiety happens when you think you have to figure out everything all at once.
Breathe. You're strong. You got this Take it day by day.
Please, how do I reach him?
Is He on insta?
I guess when they tell obese people that they are healthy & we're just horrible fat phobic people that are fat shaming, this makes perfect sense!
Isaiah 5:20 true today.
@@laurel7175 Amen! For context- Isa 5:20 Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Being fat is not healthy. No excuses people!
Those foods are not made to provide nutrition, they are only made to prevent starvation.
If it's made in a factory, it's not food, it's FEED!
Correction intended to create had health for you to be on meds.
Nah, they're strictly made to earn profits.
I never thought about that that way. However, you're spot on! It is produced to FEED the evergrowing POPULATION 😮
They are not made to provide nutrition or pervent starvation. Preventing starvation is simple, and real food grows in abundance. These foods are made to cause illness, harm, and death. If it looks like a duck, walks like a duck, and quacks like a duck, it's a duck.
Peasant Fodder
This Dr has saved 1000s of lives. What a legacy >> wonderful man.
TIME made Hitler "Man of the Year" back in the 30's. Enough said.
If you were interested in why Time made Hitler Man of the Year in 1930 you would know something. Instead you are a follower, as we most love to do because it is so quick and easy. Children repeat everything they hear, as do adults. Congratulations, you're average. Its not a defect, its a feature.
😮
And Obama and Zelenski
Whoa!
@@markweaks2239 And Greta Thunberg was person of the year in 2019.
I told this story on another video that is posted- I am a runner, normal anywhere from 5-8 miles 4 times a week. For at least 10 years I had to use an inhaler because I had exercised induced asthma. Couldn't catch a full breath without it, and after the run would cough and gag something awful. Several years ago I decided to clean up my diet. Stopped eating bread & other crap like cookies, cakes, pasta, rice, etc etc. Yes, I do treat myself, but all that stuff is no longer a regular part of diet. Since cleaning up diet, I no longer have to use an inhaler & my exercise induced asthma is gone. The funny thing is I did not clean up thinking it would get rid of asthma, just did it to better take care of myself. No more inhaler!
That's great to hear. Perhaps the same could work for my asthmatic sister.
ok but just remember those foods are NEVER a treat.
I thought rice was good though
Never thought I would see the day someone call rice as crap food 😂😂
wait is rice bad, I'm an Asian and have been eating rice everyday ever since I'm able to eat it, this kinda makes me scared
I have read many books, I listened to many TH-cam videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I'm sick of JewTube allowing these bots to scam
scam
I remember when my husband used to call on doctors selling health and wellness content. And one doctor ACTUALLY TOLD HIM that “a calorie is a calorie; and only the calories matter”. We had a lively discussion when he got home. He felt empowered because the doctor was on his side.
When I saw your title for this video, I thought to myself - OMG! big-food got to the doctor and holding his family hostage.
The title is click bait 😮
While in the Whitehouse, Mrs. Obama was very active in promoting exercising, home gardening, and healthy eating. She attempted to make changes in school lunch meals, but that was met with a lot of opposition. It is my understanding that the following first family had the garden removed.
You are one of the most fearless people I have seen. Not the we are not afraid, but things are more important than our fear.
If you're ever browsing the ingredients panel on an item, and it says fructose, run. Fructose is essentially sugar poison on steroids.
Honey is fructose
@@stirlingmoss9637 not raw unfiltered honey. One of the best anti-inflammatories one can put in their body. A heaping tablespoon in the morning and one at night.
I think you are referring to “glucose fructose syrup “ .
If it's not contained in an actual piece of fruit, it shouldn't be consumed.
If fructose is the work of Satan, better cut out fresh fruit and some vegetables, then.
Time magazine knew that the article had shock value and would get readers who wanted to see what it was all about. Kind of like how the title of this video got me to watch it!
I think the problem is two-fold. Firstly, highly processed foods are generally cheaper than fresh and/or organic.. Secondly, many people are raised on such foods, so they honestly don't know any better. I grew up in post war England in the '40s when our food was rationed. My mother used to say they rationed rubbish. It was the basics, I believe, if my memory serves me well, but I was lucky we lived on an abundant farm and ate directly from trees, bushes and the earth. (Haha that sounds primitive, but you know what I mean - just fresh foods.) I became a vegetarian there, too, having seen the farmer kill the animals with his bare hands. Not a pretty sight. I am now 85 and perfectly healthy, unlike many of my acquaintances are suffering lots of different illnesses. Thank you, Dr Dhand for your friendly and commonsense videos.
Processed foods are convenient, mostly ready with minimal effort to be consumed. Natural foods require planning to acquire and cooking before consuming. Some of the prepared meals at the supermarket look as good as home cooked, but it is an illusion.
Congrats❤ to your consequence in thinking and in applying practically, what you had learned!! This merits blessing and good health indeed!! 😊
Todays soil has no nutriants in it anymore and veggies are full of chemicals that cannot be washed off because it soaks into the plants.
I'm 70 and generation after me is, even younger boomers
@@warrenklein7817 After the Boars Head illnesses I am determined to only eat meat I cook like breakfast bacon...no more cold cuts, period.
As an African American that is 70 yrs young---this article makes me very angry! Diabetes, heart issues. high blood pressure run rampant in our communities! The sad, tragic part about this health crisis---is, it is so difficult to get this community to change its eating habits! The cheap food sold at fast food places, the dinners sold at church functions, the high intake of sugar products, the lies that doctors tell patients, feeding babies, children sugar at a young age--list goes on and on. An article like this only gives an excuse for people to keep eating the same food that is killing them. I feel like I am in a maze--trying to get away from the food, drink industry and doctors that peddle medications. Thank you for your honesty and sincere concern about our health! May you be blessed with health and long life!♥
what's happened to peoples' intuition!!!
we each basically know what's good for us, and what's clearly bad.
thank you good doctor 🙏🏼🎯 good and brave.
Dear Monica, become a Carnivore and a whole lot of the issues mentioned here will vanisch
Thank you. Same issue in the Hispanic community. It’s really food addiction, as hard to quit as any drug addiction. God help us!
Yet to hear it told by many, it's white privilege that's the cause.🙄
Too right, she is a medical grafter after the cash. Look after yourself and loved ones🍏
We live in a world of lies.
My health improved when I was diagnosed with celiac disease 30 years ago. I eat just basic foods, hardly any processed foods.
Hi Dr Suneel, I am an Australian diagnosed with prediabties over 15 months ago, this alarmed me and wondered what I was doing wrong and thought I was eating the right foods. I soon discovered, most of the foods the Australian Government recomends we eat was literally killing me. I then changed my diet, to very low carb, eating healthy real foods, lost weight, over 15 kgs, walk up to 5 kms per day and in remission now for over 8 months.
My Doctor said to me whatever it is you are doing, keep at it, because it's working.
How can a Dieteican comment on ultraprocessed foods and claim they are not as bad as we think.
How tragic!
They are paid liars.
So the australian government asks you to be overweight and barely move
They clearly want to eliminate us all .
How profitable!🤑 is how they see it.
Ultra processed food and ultra processed public messaging. Avoid them both.
Dr. Dhand - you make me proud to be an Englishman.
You absolutely 100% speak the truth from your heart, and i really do feel your primary driving goal is to help others.
Thank you, Good Sir.
We eat a lot of vegetables and a meat at dinner. Then I find out the vegetables are poisonous from all the sprays even organic. It leaves you very frustrated
Go carnivore!
@@Jacquie_Kirk_111what’s the difference. Most of those are full of garbage too….shots, mRNA, grains, poisons. The more we learn the less there is to eat. If C we could all by e free to grow our own food without all of the diseases and pests that seem to be supper high now we would have a better choice.
The meat is not right either. Please look at the new definition of beef.
¡Ay, caramba! What are organic vegetables getting sprayed with that's poisonous?
Try to get a small plot of land and grow your own vegetables. It will take some ( hard) labour but the satisfaction is enormous. And off course the health benefits. It even taste better
Amazing video Dr Suneel. Love the straight forwardness, no sense, un biased talk. Top G.
Time magazine is now relegated to the Gossip section of magazine racks just below the Enquirer featuring double headed babies, shouldn’t the editor be fired??
The editor probably became woke.😊
I would never trust time magazine, cause they are corrupt
Time doesn't have a paywall for readership. It makes its money from advertisements and branded content. IMO no mystery why this type of article appears in that magazine.
Thank you for your wise words. I expect that there are some vested interests ready to discredit you soon. Long may you speak up for what is honest.
By the way I didn’t take the clot shot. Had covid and did okay
"The control group is anti-science" - science in 2024.
I didn't get the jab either never wore a mask never use hand sanitizer if I had COVID I didn't know it .
@@sirclarkmarz I had it twice. First time was like a mild flu, second time only real symptom was exhaustion. Wouldn't have known either time unless I'd taken a test, first time at a clinic because I lost my sense of smell and 2nd time took the home test just because I was curious. I never took the jab either.
Another one here 💪
Pure Bloods RULE!!
Time is attempting to undermine RFK, who just joined Trump!
Nailed it.
Exactly!
Yes!
oh boy you're right. those bastards... 🐿
RFK has undermined himself by associating with Don the Con - not exactly a proponent of healthy eating or morals.
First time I'm happy the title was clickbait 😅
Thank you for your educated comments and sanity!
My baby book which was given to new mothers in the hospital recommended switching to cow's milk after six weeks which my mother did. It was also paid for entirely by the dairy producers.
Yes and "formulas" in the late 1950's and early 1960's were made with cans of evaporated milk with corn syrup. It's a miracle we survived.
100% of studies reach the conclusions their sponsors require
She probably made a lot of $$$$ for that article. The corporations may be noticing their sales dropping off.....that's a good thing. My sister who has diabetes, an almost blocked widow maker that cannot be stented etc. She would love an article like this. She would send it to me as if to say, "see." This article would enable people who resist making healthy changes dig their heels in even more. Shame on her.
I get family members fighting against me all the time. Telling me how bad fat is. Sad to watch someone or people suffer when you know you can help.
@@FreeKekistann We have been told for most of our lives what "healthy food is and what bad food is" which (now) is just the opposite! So many lies, for the sake of making Money!
Yes. It reminds me of some of the articles that used to be pushed out a few decades ago regarding smoking. There would be a damning report on the damage it does, followed by a spate of such pieces as this, sponsored by Big Tobacco which said there was no conclusive evidence and indeed it had some benefits. All done to muddy the waters so that those who were addicted, and may have considered grasping the nettle and tackling their dependency, were given a soft get-out.
@@lyndaniel3369 👍👏
It’s kind of like the American Diabetes Association hiring a Kellogg’s marketing exec as their director of nutrition. And yes,, they actually did.
An Indian doctor with a sane mind and courage to speak out.
That woman is nuts, or she just wants attention. SICK! Thank you, Dr. Dhand!
Another DEI fraud .
I bet she definitely doesn't eat nuts unless they are deep fried in seed oil. 🛢️
MONEY HONEY 😊
Wish we had a doctor like this in Alberta Canada...thanks for all you report on, appreciated!!
Hang in there, doctor. we need your info to optimize our health 😊😊😊😊😊😊
I think most people are smart enough to understand that the longer the list of ingredients on a label, the worse it is for your health. Ive also never owned a microwave because I think it’s just a way to make poor choices easier! Eat food! ❤️🥑🥦🥗
Especially if those ingredients are something a four year old can't pronounce.
I don't own a microwave because it is an unnatural way to heat food that also negatively effects our cells.
I use my microwave to cook my eggs. You are right about the temptation to use the microwave for instant foods, but it has other uses.
@@sharonjensen3016 I write them down them use my computer to look them up. Also, most of what we are given are ingredients BANNED in Europe!
Sadly it takes time to read all those labels and research what the ingredients are! Life makes us so busy we don’t have the time! Only now, at 52, am I really finding the time to really understand nutrition and what’s really good for you. And then, a whole food diet, with at least some organic veg and grass fed meat is expensive. Myself and my husband spend almost twice as much on our weekly food shop than our grown up children! Tragically most young families cannot afford to eat healthily! 😢
I have quoted this before, about 4 years ago I changed from following UK dietary guidelines with seed oils, carbs and virtually no red meat to much higher meat consumption, butter and animal fats and reduced carbs and sugar. Definitely no ready meals except a very occasional pizza as a rare treat , ultra processed food or seed oils. I do include olive oil both for dressing and some cooking.
I had been way overweight for years and had quite severe arthritis in my right hand to the point were my doctor was considering steroid injections. Over the next year I lost two and a half stone without dieting and my right hand is now arthritis free. Not bad at age 77.
same, went pretty much completely animal based and feel much better, not sure if it's just cutting out processed foods / seed oils / sugars, the carb free part, or the animal based part, but i don't want to change what's working wonders for me right now to find out lol
Thanks for your great videos and the informative work you are doing to tell the truth about health and food!
Not only are you incredibly educational and valuable to the health community you are also hilarious! "What if laying down in front of a crocodile isn't as bad as you think?!" 😂😂😂
My favorite was when Tuft's published a 'study' saying that fruit loops is better for you than steak.
I can't remember who said it, just remember seeing that a bag of crisps was "healthier than an apple" - perhaps because it contained more vitamin C. 🤦♀
Steak is very bad though.
@@user-pf5xq3lq8i 😑
@@user-pf5xq3lq8i Lol.
@@user-pf5xq3lq8iI’ll take yours then ...
this just reminded me of something, I completely changed my habits by finding out book called The 21 Former doctor secrets by Rachel Morgan.
thanks for sharing that!
its been banned on Amazon, WONDER why
props to dr. Rachel tho
I know that book, its amazing!!
Where did you find this book?
This is a crisis in the US, particularly in the low income food desert neighborhoods. I worked across 37 States in the education system, 16 year old kids who had never eaten a vegetable, and never would entertain. This is not an exception, this is the majority.
Absolutely terrible!
@@drsuneeldhand Corp infiltration at every level is clear. Non profits parading "to make a difference" whilst supported and sponsored by the Corps to enable access. I have witnessed low income single mothers being sold cars (sponsor) which they cannot afford at school events. Bad credit no obstacle and struggling to put food on the table. This is the reality.
Number of Non-Profits in the US, between 1.8 - 2.5M. Are they all incentivized by ethical code or profit ? "Give back" is the maxim, it should be "Take Back"
I'm thinking of a particular boy that has no trouble loving and eating all the healthy foods but is addicted to junk food. His mother has always kept the house full of food, of all kinds, she cannot help herself and you can always find new credit card to max out, that's how she paid for it. As so often happens, the disease is passed down through the mother. Blaming it on food deserts is really missing the important cause.
Vegetables really aren’t good for you. Not as bad as sugar but still not good for the body.
Ask yourselves an ELEMENTAL question: why do elected officials, including presidents, congress, house, etc ... BECOME MEGA MILLIONAIRES _SOON_AFTER_ELECTION_, BUT ON A _HUMBLE_ (?!) PUBLIC SERVANT GOV. PAY? If you can answer this, you traced the SOURCE OF THE MOTHER OF ALL TROUBLES. Now come together and DO SOMETHING!
@@take5512 their salary ?
@@peterjonker4795😂😅😂
Trump and rfk are if you have not heard
I eat a plant-based, mostly whole foods diet (about 80-20%), heavy on fruit and vegetables, rice, tofu, beans, spices, etc., and it’s made such a difference to my mood and digestive system. It’s got to the point where I don’t even like the taste of most junk food anymore.
Fruit is sugar. Tofu is processed. Terrible stuff.
I have just been diagnosed with arthritis, an inflammatory disease.
So i decided to buy cod liver oil and when I looked at the ingredients on my seven seas cod liver oil purchase it was 50% cod liver oil and 50% sunflower oil. I couldn't believe it the inflammatory sunflower oil was cancelling out the effects of the anti-inflammatory cod liver oil.
My knees flare up and my brain gets fuzzy when I eat bread or noodles. I can eat the frozen Ezekiel bread with org. peanut butter and jelly and soda crackers.....but the rest stiffens me all over and I Hate the feeling...have to take Advil to feel human.
@@DeannaClark-oo9ut I'm in UK, I know what you mean. The bread here is awful, sometimes it gives me a sore stomach. As you have mentioned your head been fuzzy, I get that too with dizziness so I'm wondering now if it's the bread. But about a month ago I started taking nettle herbal tincture, it has cleared my dizziness that I had for 2 years. I purchased it because it said it was good for arthritis and it matches many of my symptoms. However, I need to see an actual herbalist practitioner to see how much of it I should be taking and for how long. The food quality in all the major supermarkets has significantly decreased since the pandemic, I notice it in so many products I used to buy. They are it would seem replacing milk products with palm oil and multiple types of acid. Acidic stuff is very bad for arthritis and this has been known for years. It's crazy how they have to tamper with every food product!
Its the same with olive oil. Make sure you look at label & see that the olive oil comes from one source. The cheaper oils will their olive oil is a combination of oils from different locations. More chances of crap oil in the oil you think is supposed to be good for you.
good catch
Why can’t you believe it? It’s no secret, supplements are a scam, the industry is unregulated, claims can be made and efficacy not tested with actual trials.
Thought you were losing the plot when I read the title 😕😊 Great work as usual, thank you.
From her website I see JW's philosophy: "I ask clinicians to sit with the discomfort of not providing a specific road map for individuals seeking a different path, and instead I invite us all to join our clients on their own journey. When we strip away structure, checks and balances, we’re able to see what’s truly there, and that’s a space from which to move forward."
So a diet of word salad seems to be the health option...
Right again Dr Dhand. Thank you. Greetings from Australia
Is Dr. Dhand the only physician out there daring to tell the truth? This is so tragic beyond any words...
There are many doctors telling the truth on YT.
@@sassysandie2865Dr. Leila Denmark was the only doctor that told the truth but she was not popular until the age of 114.
Your thumbnail is clickbait in the best possible way. It was easy to see that it was sarcastic and I was keen to see what you had to say. You did not disappoint, and I agree entirely with your message. Keep on fighting the good fight. Subscribed.
Thank you for speaking TRUTH to power.... A brave stance 👏👏👏
can you explain what truth to power means
When you fast, the body burns off harmful linoleic acid quickly and this allows the body to burn more stearic acid, and doing so actually increases all important mitochondrial health. Linoleic acid has the opposite effect and destroys the mitochondria. The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune cells in a 72h fast, rejuvenating your immune system. This helps with autoimmune disease, cancers and cytokine storm.
Reduces B cells by over half in a single fast, greatly reducing allergic and other autoimmune responses.
Fasting and low carb help with POTS, which is driven by high insulin and blood sugar.
Clotting and fibrin are inhibited, stopping any 'unusual' clots.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Fasting stimulates phagocytosis, the ingestion of proteins, pathogens and plaques by macrophages and other immune bodies. This will remove spikes quicker, whether natural or unnatural in origin!
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells are cruciall in fighting cancer, autoimmune disease and infection. Tthymus generally stops making them with age but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus!
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and D in turn increases autophagy.
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when equally available to glucose. Except for brief periods of very intense exercise, your body mainly burns free fatty acids.
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Reflexes and short term memory are increased.
Clots and plaques are removed over time due to accelerated phagocytosis.
Fasting reduces cortisol over time and improves your circadian rhythm.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Fasting increases interferon, which shuts down the ability of viruses to replicate.
Fasting does not reduce testosterone over time. It raises it when the fast is broken by increasing lutenizing hormone. It also increases insulin sensitivity, which helps with muscle building. And removes fat, which also increases estrogen in men.
Fasting activates autophagy (literally self eating). This recycles damaged proteins and foreign matter such as viruses.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
It increases mitochondrial function and repairs mtDNA. Mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting reduces leptin levels by half! This reduces leptin resistance, which impairs immune function.
Fasting restores NAD+, reduces NADH and increases nitric oxide release to open blood vessels.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
When not in ketosis, the brain can only burn glucose, which produces a great deal of damaging ROS the brain has to deal with.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
Fasting increases telomere length, negating some effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood, creating new nerve and brain cell growth. This helps a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Glycine and trimethylglycine (TMG) can also be useful supplements while fasting that won't break ketosis and have many benefits.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD has about 200-800 calories, under 18 g of protein and zero net carbs.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds usually break ketosis due to fillers or directly. Some of them also irritate the stomach. Many meds are dangerous to take while fasting.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Children, expecting or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. T1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
pubmed.ncbi.nlm.nih.gov/31890243/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pubmed/23876457
www.sciencedirect.com/science/article/pii/S1931312809002832
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pubmed/24905167
www.nejm.org/doi/full/10.1056/NEJMc2001176
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
pubmed.ncbi.nlm.nih.gov/15522942/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
pubmed.ncbi.nlm.nih.gov/7714088/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/25686106
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/29727683/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pubmed/10859646
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/33530881/
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
pubmed.ncbi.nlm.nih.gov/23408502/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
Thank you very much!!
@@tums2254 Of course, and thanks for the support!
Even decades ago I felt that Time was a weak magazine which did not inform its readers much.
Mondelez talked to Time and offered a bunch of cookie advertising if they...ran this little puff piece. RJ Reynolds Tobacco bought Nabisco back in the early 1980s as they were able to use the massive advertising budget to pressure media companies to eliminate negative health news about tobacco.
Here, in the Netherlands, dieticians are not free to advice their clients real healthy food. The official guidelines are more and more determined by politics, not by health. We are supposed to eat lots of carbohydrates, believe that seed oils are healthy and meat is unhealthy. Give your child margarine, not real butter. The processed food problem is mostly ignored. Thank you for speaking the truth.
There are a lot of seed oils in the supermarket foods, in both the refrigerator case and the glass jars. Lots of sunflower oil in particular, and much less olive oil.
Same in Poland. No meat, no fat, no butter, lots and lots of bread. Four aisles of sweets in the supermarket, and one for oils and sauces.
Europe fell for the food trap too! So disappointed
@@elisabethgerni2159 sadly yes. We are ruled by the same class as the Anglo speaking countries. "We are the science" and any other opinions have a hard time coming through, mostly completely ignored by MSM.
Yes, Europe has a lot of catching up to do on truthful nutrition. Here in the US we are busy dissecting all the fraud the media puts out. But more importantly, People with capital are creating ideas and products (like fake meat) every day and competitively . I still love "Holland cake" ; made with rye and honey only, when I was wheat-intolerant in childhood --whew- 70 years ago. If there weren't so many cranks and crooks in the biz, the useful ideas would be better propagated. "Reform House" (Amsterdam)is a weird name for a health food store !--sort of like how the smaller natfoods were in the 70s- still, glad to commit myself there! Up till the 70s, we had the choice of eating bad greasy food and starch, which still dominates and fills up the cancer wards.
Dr Suneed we NEED a GP like u at my local surgery in south Oxfordshire! the Goring and woodcote surgery would most def welcome a wise honest and straight to the point who puts patients NEEDS first! plz apply for a position at my local GP surgerie asap! x
Dr. Dhani, Don't hold your breathe waiting for Barack Obama to help the health & well being of the country. He still smokes over a pack of cigarettes a day. Also, there is no money in it for him to do that.
Love what you do, keep up your awesome videos!
He thinks BO gives a shit about Americans?? Srsly!?
If you look at the picture of her, she looks overweight, saying one thing and living another way, thanks Dr.Dhand.
I disagree. She looks how she says---'processed'.
Salute to you, Dr. Suneel, for being a truth teller!
Reducing your intake of ultra processed foods could extend your life and that isn't our goal.
Here I was watching your fatty liver clip and you drop a new one 😅
Ha, appreciate you watching!
Who else clicked on this video because of the title only to find out that this dude means just the contrary?
Wishful thinking on your part perhaps?