Pregnancy PELVIC FLOOR STRETCHES to prepare for LABOR | Stretch & Relax the Pelvic Floor for BIRTH

[@karenabrown2799]

Thank you so much for making all of these free. So many moms (like me) can’t afford helpful videos like this.

[@juliamuller6044]

Liebe Sally, du bist eine wunderschöne Schwangere und ich wünsche dir eine entspannte, schöne Zeit.Bleib gesund und alles Liebe für dich und dein Baby❤🍀🍀😘

[@FitWithSally]

Vielen Dank! Alles Gute auch an dich!

[@alishaelainedonalies7348]

Hallo für den Bearhold ist mein Bauch zu groß oder mach ich was falsch ? Danke fürs Video der Rest tut sehr gut 😊

[@stephaniel678]

Thanks Sally

[@katlyn2768]

Thank you! You said you'd recommend this after 32 weeks, would you recommend this earlier on in pregnancy too? I'm wondering when to do pelvic floor strengthening exercises and when to do pelvic floor relaxing exercises. Thank you!

[@katlyn2768]

I was listening to this on silent at the gym when I first commented, not fully reading the closed captions. But I just saw that you already answered this question! Sorry and thank you for your information!!

[@stephaniel678]

Thank you!

[@hannahjimenea358]

Thanks sally!

[@FitWithSally]

You're so welcome dear!