RBAC 50km Comrades Training Long Run 20240504

We started at 04:00 in the dark. Runners from various clubs joined the Richards Bay Athletics Club on their 5-weeks-before-Comrades 50km long-slow-run. We hosted runners from NRB Harriers, Umhlathuze AC, ZMSC, Mondi AC, RBM AC, Maxed Elite, and Empangeni AC.
The 50km route started at the Zululand Kayak Club in Commodore close. It then follow a route through the Small Craft Harbour and Meerensee. There were 4 sections:
18.5km. www.plotaroute...
12.5km. www.plotaroute...
10.5km www.plotaroute...
8.5km www.plotaroute...
Thank you Jennifer for arraning and managing the refreshment tables on the route! Thank you for Tamlyn, Wendy, Andrea, Mario, Marius, Wendy who assisted with the refreshment tables and mobile table.
Thank you all the runners!

[@skobodabaws8946]

lovely team

[@madelaineduplessis8151]

Ah julle maak mens lus vir draf!! Lyk awesome- and GOOD LUCK to all for Comrades 2024!! I'll be routing for you!!👏🏼👏🏼👏🏼💕

[@andremaakal6069]

Madelaine, jy moet begin oefen en dan doen jy Comrades saam volgende jaar!