সহজে ওষুধ ছাড়াই ঘুম আসার উপায়. 10 tips for better sleep. Dr Arindam Pande.
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2021
- In this video we have discussed 10 tips for better sleep at night. These tips for better sleep hygiene will help to fight against insomnia. They include tips for better sleep for elderly, tips for better sleeping habits and tips for better sleep quality. So tips for better sleep in Bengali will help to combat a very important condition known as insomnia or sleeplessness. By going through the video people will understand how to sleep well at night.
রাতে ঘুম আসে না? এ সমস্যায় আমরা অনেকেই ভুগছি, যার প্রভাব পড়ছে আমাদের শরীরে এবং দৈনন্দিন কাজে। ঘুমাতে না পারার কারণ ও এর সহজ সমাধান নিয়ে কথা বলেছেন, বিশেষজ্ঞ চিকিৎসক Dr Arindam Pande. ঘুমের সমস্যা থাকলে অবশ্যই ভিডিওটি দেখুন।
#10TipsForBetterSleepAtNight #DrArindamPande #10TipsForEasySleep
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Ĺĺ
Sir aro topic chai
Pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@@gautamdasgupta4739 SURE
Thank you sir
সবগুলো পরামর্শ খুব ভালো ও দরকারি, ডঃ পান্ডে আপনাকে অনেক অনেক ধন্যবাদ ও শুভকামনা জানাই, এই প্রয়োজনীয় উপদেশ দেওয়ার জন্য। ভালো ও সুস্থ থাকবেন ।
So nice of you
Dr Arindam thanks for sharing the wonderful information for the most important ten advices. GOD BLESS YOU.
Thank you
Thank you Sir for this valuable advice... Due to personal problems going through same problems. I will try to follow what you have suggested....
Thankyou Dr Anirban for your suggestions
So nice of you
অনেক অনেক ধন্যবাদ আপনাকে❤
Most welcome
Sir, those 10 suggestions are truly helpful and inspiring.
Thank you
Thank you 🙏
ধন্যবাদ আপনাকে 👍👍
Very practical n useful
suggestions which we should follow.
Thank you
Dr. , very helpful programme. Thank you.
So nice of you
Thanku doctar babu
Welcome
ধন্যবাদ স্যার 🙏🙏
Welcome
Thank you sir for valuable advice 🙏
Always welcome
Thankes
স্যার খুব ভালো ভাবে ব্যাখ্যা করলেন। আপনার এই পথ অনুসরণ করলে অবশ্য ই উপকৃত হব অনেক ধন্যবাদ 🙏
Most welcome
@@DrArindamPandeCardiologistস্যার অনেক ধন্যবাদ আপনাকে। উপদেশগুলো মেনে চলতে চেষ্টা করবো।
@@alindapalma3347⅕q
Daaaaaaaruuuun advice ❤😊🎉
Khub. Bhalo laglo sir.
Thanks doctorbabu.khub valo laglo apnar upodesh.
Welcome
Sir, thank you so much for unbelievable tips
So nice of you
Thanks Doc. Most of the tips you gave are somehow known to me through different medical sources, you just confirmed it in a compiled form. I would like to add another point which you might consider as important as the others, that's a proper sleeping position, meaning laying down on the bed in a proper position so that none of the vital organs are under physical stress while one falls asleep. . Thanks once again for your excellent presentation, looking forward to your new updates.
Agree
@@DrArindamPandeCardiologistk
Y get
😊😊❤😢😮k NC for km
U😊😅😮t
,. J ya forgoo.gl/search/Rakesh+Sharma
Rakesh Sharma, Indian pilot
goo.gl/search/Rakesh+Sharma
Rakesh Sharma, Indian pilot
en.m.wikipedia.org/wiki/Rakesh_Sharma
Rakesh Sharma - Wikipedia
Hbgcvhh
ধন্যবাদ,সার আপনাকে অনেক ধন্যবাদ এতো সুন্দর, পরামর্শের জন্য ধন্যবাদ সুবহানআল্লাহ, অনেক গুরুত্ব পূর্ণ, সাজেশন আলহামদুলিল্লহ শুকরিয়া আলহামদুলিল্লাহ আমিন আমিন আমিন,
Sir, u had endorsed great inputs pertaining vth above topic..Ur articulated views in consonance vth every topic u share on dis platform is great corroborated on medical research.. Am looking forward 2 hear more 4rm .... May d divine power have his blessings upon u alwz..
Really glad to know, thanks
Thank you sir for valueable tips..
So nice of you
Thanks for your advice
Always welcome
Best doctor. His behaviour always gives positivity and morale boosting. 👍
So nice of you.
সব,ডাত্তারের প্রতি, আমার,পক্ষ থেকে হাজারো সালাম জানায় ধন্যবাদ সুবহানআল্লাহ, আলহামদুলিল্লাহ, আল্লাহু আকবার, ইয়া আল্লাহু আকবার ইয়া আল্লাহ ইয়া রাহমানুর রহিম, সুবহানআল্লাহ আমিন
Got it
মাশাল্লাহ
মাশাল্লাহ
Thankyou, Sir Excellent
Most welcome
Very valuable tips.. Thank you sir. 🙏
Always welcome
Thank you so much for the video...Sir. My cardilogist detected stress related chestpain and i m having anti depressants like nexito...with sleeping pills like Etizola .25.. Is there any chance of growing dependence on the medicine. Kindly advise🙏
There is a small probability. You may go to psychotherapist for counseling so that in long run you don't need any medicine.
Thanks your advice
Welcome
ভীষণ ভালো লাগলো।অনেক ধন্যবাদ
So nice of you
sir khub vlo tips deachen.
Really glad that you liked it
খুব ভালো ব্যাখ্যা করেছেন,মানতে চেষ্টা করবো।
খুবই মূল্যবান পরামর্শ। অনেক ধন্যবাদ।
Thank you
খুব ভালো লাগলো আপনার টিপস গুলো।
Thanks for your important and valuable tips👍👍
Welcome
Khoub valo laglo. Thanks ❤❤❤❤
Many.many.thanks.for.your.suggestions.
You are most welcome
Asadharan. Once again thanks a lot.
So nice of you
Thanku sir vison valo laglo
Welcome
ধন্যবাদ।
Welcome
খুব সুন্দর লাগলো।
অনেক ধন্যবাদ আপনাকে 🙏
Most welcome
Very helpful information Sir.
Glad you liked it
Thank you for your Advice.
Always welcome
Thank you so much sir for sharing these tips...
You are most welcome
Thanks a lot
Most welcome
Sir your advice is absolutely perfect.thank you so much. I am very pleased
You are most welcome
Thank you sir. You are my and my family god .
So nice of you
Thank you so much doctor for your useful advice
Welcome
Every points you explain nicely. Very much inspiring. Thanks a lot Sir. Stay blessed always.
Most welcome
ধন্যবাদ স্যার
Welcome
Thank you for advising
Always welcome
Khub sundor aalochona
Thank you
Thank you sir.
Most welcome
many many thanks.
So nice of you
Thank you so much
Most welcome
Anek kichhu jante parlam.Apnak anek anek dhanyabad.
Welcome
Thanks Doctor for valuable tips. This is really worthy.
Very informative also.
Regards
Thanks a lot
Sir khub bhalo laglo apnar advise
Thank you
Sir খুব ভালো লাগলো ধন্যবাদ আপনাকে
Welcome
Thank you for your advice
You're welcome
Thank you Dr for your advice
Most welcome
Apnake dhannobad sir.apnio valo thakben, susto thakben.
Thank you
খুব ভালো লাগলো ধন্যবাদ আপনাকে
So nice of you
Valuable informations
Thank you
Many many thanks.
You are most welcome
Sir thank you good discussion
Welcome
Thanks doctor.
Welcome
Sir it's very helpful. Thanks.
So glad that you liked it
Thanks for the important tips 🙏
Always welcome
Thanks doctors
Most welcome
thanks mr Doctor.
Welcome
thankyou doctor,for your good advice.I feel it is a good maditation.
Yes, definitely
Very informative.
Thank you so much.
Welcome
Thank You for valuable advice
Always welcome
Khub bhalo laglo Vèdio ti, simple and energetic.
Thanks for encouraging
Thanks 👍👍
Thank you too
Thank you 🙂🙂🙂🙂
You're welcome!
Thank you
Welcome
খুব ভালো লাগলো ধন্যবাদ
Thanks
Sir good morning. Great advice anh help full
So nice of you
Thanks doctor babu
Most welcome
Thank 's
You are welcome
Thankyou for sharing good advice.
Welcome
অনেক ধন্যবাদ
Welcome
Very good advices and suggestions
Many many thanks
Thank you .Very good advice.
You are welcome!
Khub bhalo bollen dr. babu. Onek dhonyobad.
Excellent advice thank you
Most welcome
Thanks for well explained.
Glad it was helpful!
ধন্যবাদ ডাঃ সাহেব আপনাকে।
Welcome
very good advice.Thanks
So nice of you
Khub bhalo information 👍
Thank you very much
Thank you sir
So nice of you
Thank you sir for your tips.
Welcome
Thank you Dr.aapnar points gulo khubi jukti jukto o karjokari .
Thanks for the encouragement
Many thanks
Most welcome
Thank you for ।
Welcome
Daroon 👍🏿🙏🏾🙋🏽♂️💐
Thank you
Very good and helpful discussion. Well narrated.
Thank you Sir
Thanks sir
Welcome
Thank you doct
Most welcome
Sir khub valo laglo aponar katha Thanku
Welcome