2 years ago I had triple bypass surgery. I am very fortunate to be alive. During my recovery, my daughter purchased for me the Prevent and Reverse Heart Disease book and cook book. I adopted the vegan lifestyle, lost 30 pounds, and visit my local Whole Foods regularly to buy all the Engine 2 products they carry! It has truly changed my life and the lives of others around me. Thanks!
Good for you! Keep it up. I too have those 2 Books. I highly recommend “The China study cookbook” and the “Engine 2 cookbook” and Greger’s “How not to die” cookbook and textbook.
Jane and Ann, I absolutely love you both. I watched all your videos last night until midnight! I stumbled upon you after watching your dad/husband (with a tremendous amount of respect) on a few documentaries. He is the reason I went to a whole food, plant based diet. My husband and I are three weeks in and we feel amazing! It is our hope that we can age symptom free and continue to live a mind/body healthy life. Thanks for sharing all your knowledge. I am eager to try these recipes!
Thank you for all you do to inspire and uplift people into awesome eating. The corn muffin recipe in your book is worth the price of admission. Not to mention the recipes for chili, the red lentil soup, the raw oats idea, and the dressings!
Just stumbled across your videos....what a HOOT you two are! I've been plant based for about 4 years.and love seeing these short segments reminding me of why I chose this WOE. Wish I could come to the summer camp...one day I'm gonna do it!
We love The Olive Tap! We only live about 1 hour away from Medina and went there a couple months ago. Just for mentioning that we learned about them from you, they gave us a 15% discount! Great store!
I just received my first olive tap order thanks to you two. I can’t wait to give these flavors a try... and start putting them all over food like Ann does. 😊 Love your videos! 🌱
have to say thank you for your wonderful cookbook, everything I've made is wonderful being whole foods plant based in a small town is hard but having good food makes it worth while
I have made many vinegars. Using clear distilled vinegar put whatever you want in it and after 2 weeks you have flavored vinegar. Not difficult and very economical.
Thank you both for the inspiration to health (and climate health too). I am going WFPB! Hoping to join some of your programs. Are there people associated with you in Wisconsin? I would love to do some organizing around this way of eating in rural areas of Wisconsin.
I just wanted to encourage you and let you know how proud I am you’re taking the journey! I have dropped two sizes on a plant based diet. You will be down sizes before you know it. Best of success in your journey!
This is amazing! These ladies and their husbands, and Michael Gregor is somebody else you should look in to. He is a goldmine of actually fully understanding a ton of related stuff. Short and perfect and the best kind of scientifically backed up. Take care and good luck!
I've noticed by using a lower heat when using Non-stick Cookware it helps save the Non-stick surface from wearing faster. Using Higher heat seems to be harder on Non-stick Cookware. Love Tamson ♥️🙋 😇
Love to make homemade salsa. It is easy as everything is raw. And I use a garlic grater dish and to get the very last bit off the bowl I squeeze the 1/4 of a fresh lemon onto the dish when I have emptied it, to get the last of the lovely garlic and then all goes in the salsa. You need to get a garlic grater dish, you'd use it daily.
Is this diet easily adaptable to a serious gluten allergy? Any help with this Jane, Ann? Love your videos, just ordered Dr. Esselstyn's book and your cookbook.
Love that the red shirt is like the Coca Cola logo... lol. Love seeing you without the scarf around your neck in the kitchen. You look good in red. All this info is so great. Thanks for answering all these questions.
I am thinking it would be interesting to have something on the top three ways to cook black beans, for example? Or any beans? I like the sound of the potato bar. We do something similar with beans/lentils. Three different types of pulses. And it is always really interesting to find simple ways people prepare them. Our favourite is Ginger Black Beans: can of black beans, tamari to taste, 1 inch grated ginger, a little water. Combine in a pan, simmer and eat!
my favorite salad topping, I put a tablespoon of nutritional yeast, a little scoop of spirulina, the juice of 1 lime and a tablespoon of dijon mustard, the toss my kale and other veggies around in it for a bit, it is so DELICIOUS. Warning, , when you add sprirulina you get a very dark green color to the dressing and you will need a napkin to wipe your mouth,unless you like having green lips LOL.
@@wilma6235 at the moment I have some Braggs Nutritional yeast, it was on sale at Kroger, but usually I just purchase it from the bulk food section at the health food shop. It is a good price in the bulk food section.
Would you explain how to get Omega 3 into your diet without fish or supplements because they contain oil. I read that salmon get their omega 3 from algae they eat. Another article states cruciferous veggies have omegas like brussel sprouts, broccoli and alike. Thank you.
I'm not sure how to ask questions. I hope this format works. My question is a general one about nut milk. I notice Almond Milk is used in a lot of the recipes for the plant perfect cookbook. Can you clarify the use of nut milks on the plant perfect diet please? Are all nut milks allowed? Thank you.
Commercial egg production causes horrific suffering to the birds involved. The young chickens which are born male (which can't produce eggs of course) are tossed into a mechanical industrial grinder, whilst still alive and fully concious, not long after hatching. Free range eggs? In many places in our western 'civilisation' the egg producèrs only have to open the factory farm big doors - behind which the chickens are housed and densely packed - for one or two hours each day for the the producers to have the rights to call their eggs and chicken meat 'free range'. The poor animals usually stay put where they are indoors because they have no cognition of what outside means because they are so mind numbingly deprived of any semblence of a natural existance. 'Organically kept chickens oftentimes are deprived of effective veterinary treatments. Many die of easily treated diseases and, are lice and worm riddled. So injured many of them become they are just left to die slowly.
And they lay so many eggs in one year that they are completely exhausted and have to be slaughtered. They become too heavy too fast and have arthrosis and much pain. They seldomly live longer than 4 years even if they get everything they need. That is what mankind has done to these animals by breeding.
Idea's Anyone?? What could I use as a salad dressing that doesn't include vinegar, lemons, or anything acidic? I am not able to eat acidic foods and I haven't found anything yet that I can put on my salads.. even bean salad. I was using just olive oil, but not anymore as I recently started eating vegan and found oils are not good to use.
Maybe nutritional yeast and brags amino acids? Also I just found a coconut “soy sauce” from Trader Joe’s that is on the sweeter side but it may make a good liquid base for seasonings
Good morning! Love your channel:) I just discovered you last week. Can you please tell me why you and vegans in general why you do not cook with olive or avocado oil? Thank you.
There are organic options of balsamics. You don't seem to talk about organic much. I feel, especially these days, that that is important for a clean diet. And shop a you local farms.
Because their focus is on a wfpb diet and reversing heart disease. You don't need to eat organic to reverse heart disease. We can't assume that what's important to us is important to all. Just do you!
Do you work for a living? Doesn't seem enough calories for hard work... I have stage three kidney disease and I am high carb deficient...how or can eating so many low carb vegetables help me?
2 years ago I had triple bypass surgery. I am very fortunate to be alive. During my recovery, my daughter purchased for me the Prevent and Reverse Heart Disease book and cook book. I adopted the vegan lifestyle, lost 30 pounds, and visit my local Whole Foods regularly to buy all the Engine 2 products they carry! It has truly changed my life and the lives of others around me. Thanks!
Good for you! Keep it up. I too have those 2 Books. I highly recommend “The China study cookbook” and the “Engine 2 cookbook” and Greger’s “How not to die” cookbook and textbook.
Jane and Ann, I absolutely love you both. I watched all your videos last night until midnight! I stumbled upon you after watching your dad/husband (with a tremendous amount of respect) on a few documentaries. He is the reason I went to a whole food, plant based diet. My husband and I are three weeks in and we feel amazing! It is our hope that we can age symptom free and continue to live a mind/body healthy life. Thanks for sharing all your knowledge. I am eager to try these recipes!
I love 💖 your channel. Just started a plant based diet and I’m addicted to your channel lol 😂 just ordered my pink t shirt 👚 too xxx thank you ladies
Thank you for all you do to inspire and uplift people into awesome eating. The corn muffin recipe in your book is worth the price of admission. Not to mention the recipes for chili, the red lentil soup, the raw oats idea, and the dressings!
I smile everytime I watch a video of yours. Love you both! HUGS FROM TEXAS!
Just stumbled across your videos....what a HOOT you two are! I've been plant based for about 4 years.and love seeing these short segments reminding me of why I chose this WOE. Wish I could come to the summer camp...one day I'm gonna do it!
I also recently discovered you gals! Got your cook book 2 days ago! Already delicious!!!
Thank You! Here's to good health!
Love your videos! Thanks for sharing your knowledge and showing us your fun humor.🌷
We love The Olive Tap! We only live about 1 hour away from Medina and went there a couple months ago. Just for mentioning that we learned about them from you, they gave us a 15% discount! Great store!
Apparently it doesn't work online.
love you ladies, thanks for sharing your wisdom with us
I just received my first olive tap order thanks to you two. I can’t wait to give these flavors a try... and start putting them all over food like Ann does. 😊 Love your videos! 🌱
Oh darn, I wish I could go to the camp! I’m leading a kayaking trip in Asheville that weekend. I appreciate you both so much!
We love Asheville. I lived there in the 90's while we worked for Outward Bound. Hello to the Nanahala/French Broad for me!
Great! Ann’s knowledge really shines in this one!
have to say thank you for your wonderful cookbook, everything I've made is wonderful being whole foods plant based in a small town is hard but having good food makes it worth while
I have made many vinegars. Using clear distilled vinegar put whatever you want in it and after 2 weeks you have flavored vinegar. Not difficult and very economical.
A great Q&A session. Thank you
Any thoughts on doing long sleeved shirts for the winter months?
Love it! What a great concept, Cook with Chibo!!
I'm gonna have to check it out!
Thank you both for the inspiration to health (and climate health too). I am going WFPB! Hoping to join some of your programs. Are there people associated with you in Wisconsin? I would love to do some organizing around this way of eating in rural areas of Wisconsin.
Suggestion. I am a big girl 4x on a plant based journey. Please make big shirts. Im here too!
👍👍
THIS!!!!!
Rhonda Donaldson 🙂
YES!!!!!
I just wanted to encourage you and let you know how proud I am you’re taking the journey! I have dropped two sizes on a plant based diet. You will be down sizes before you know it. Best of success in your journey!
I just discovered your TH-cam videos today and I am ready to give up meat! You two ladies are awesome and I can't wait to get your cookbook.
This is amazing! These ladies and their husbands, and Michael Gregor is somebody else you should look in to. He is a goldmine of actually fully understanding a ton of related stuff. Short and perfect and the best kind of scientifically backed up.
Take care and good luck!
I've noticed by using a lower heat when using Non-stick Cookware it helps save the Non-stick surface from wearing faster. Using Higher heat seems to be harder on Non-stick Cookware. Love Tamson ♥️🙋 😇
Using non-stick cookware is convenient but cooking on it is not healthy, unfortunately. 😬
Love to make homemade salsa. It is easy as everything is raw. And I use a garlic grater dish and to get the very last bit off the bowl I squeeze the 1/4 of a fresh lemon onto the dish when I have emptied it, to get the last of the lovely garlic and then all goes in the salsa. You need to get a garlic grater dish, you'd use it daily.
Omg!! I’m so excited!! I just discovered you ladies and I’m preparing to go vegan again! 😊
I went vegan two months ago! Do it!
Is this diet easily adaptable to a serious gluten allergy? Any help with this Jane, Ann?
Love your videos, just ordered Dr. Esselstyn's book and your cookbook.
Luke's Mom I’m gluten free because I have to be and vegan for the animals. It’s a little limiting but I’m still eating way too much delicious food 💕🇦🇺
Of course! Many wfpb gluten free blogs/sites/channels/pages out there.
I ordered one of the t-shirts and it came super fast! Thank you so much! It’s very good quality
Love that the red shirt is like the Coca Cola logo... lol. Love seeing you without the scarf around your neck in the kitchen. You look good in red. All this info is so great. Thanks for answering all these questions.
I am thinking it would be interesting to have something on the top three ways to cook black beans, for example? Or any beans? I like the sound of the potato bar. We do something similar with beans/lentils. Three different types of pulses. And it is always really interesting to find simple ways people prepare them. Our favourite is Ginger Black Beans: can of black beans, tamari to taste, 1 inch grated ginger, a little water. Combine in a pan, simmer and eat!
How much fruit should we eat?
What are your thoughts about the future of cultivated meat? I love watching you!
I am binge watching today and eating a soba inspired salad! 🥰
Hi, I thought of a great suggestion. Grape fruits with sweet spices and complimentary herbs. Yum
Ground nutmeg, basil and rosemary flowers with fresh mint fine shreads
Can you do a show on the baked potato bar? I would love to see everything you use!
I make my own bread dough and turn it into buns...keep it frozen until you want to use them because bread without oil dries out quickly
Your recipes looked so delicious I just had to subscribe
Nutritional yeast on salads is great plus a balsamic seasoning
my favorite salad topping, I put a tablespoon of nutritional yeast, a little scoop of spirulina, the juice of 1 lime and a tablespoon of dijon mustard, the toss my kale and other veggies around in it for a bit, it is so DELICIOUS. Warning, , when you add sprirulina you get a very dark green color to the dressing and you will need a napkin to wipe your mouth,unless you like having green lips LOL.
Martine Meeks what brand nutritional yeast
@@wilma6235 at the moment I have some Braggs Nutritional yeast, it was on sale at Kroger, but usually I just purchase it from the bulk food section at the health food shop. It is a good price in the bulk food section.
@@martinemeeks5065 traditionalcookingschool.com/health-and-nutrition/healthy-living-health-and-nutrition/why-nutritional-yeast-is-not-vegan-health-food/
Would you explain how to get Omega 3 into your diet without fish or supplements because they contain oil. I read that salmon get their omega 3 from algae they eat. Another article states cruciferous veggies have omegas like brussel sprouts, broccoli and alike. Thank you.
where did you purchase the potato cutter? I'd be interested in one too.
I'm not sure how to ask questions. I hope this format works. My question is a general one about nut milk. I notice Almond Milk is used in a lot of the recipes for the plant perfect cookbook. Can you clarify the use of nut milks on the plant perfect diet please? Are all nut milks allowed? Thank you.
Lol!...when I heard Mrs. E say ‘olive oil’ I was like WHAT?..
Thanks, Mrs. E for telling viewers to pass the olive oil by!!!! ❤️
I like to fix stir-fry with beans, any kind of beans are fine. :)
What is the brand of the balsamic vinegar. I tried to find the other video where you used it but could not find. I am wanting to order some.
Olive Tap vinegars have natural flavors, which I think “can” come from animals. I’d be interested in your take on this. Thanks!
How do we submit a question or suggestions - as a reply to videos, or a special FB page or website?
Commercial egg production causes horrific suffering to the birds involved. The young chickens which are born male (which can't produce eggs of course) are tossed into a mechanical industrial grinder, whilst still alive and fully concious, not long after hatching. Free range eggs? In many places in our western 'civilisation' the egg producèrs only have to open the factory farm big doors - behind which the chickens are housed and densely packed - for one or two hours each day for the the producers to have the rights to call their eggs and chicken meat 'free range'. The poor animals usually stay put where they are indoors because they have no cognition of what outside means because they are so mind numbingly deprived of any semblence of a natural existance. 'Organically kept chickens oftentimes are deprived of effective veterinary treatments. Many die of easily treated diseases and, are lice and worm riddled. So injured many of them become they are just left to die slowly.
And they lay so many eggs in one year that they are completely exhausted and have to be slaughtered. They become too heavy too fast and have arthrosis and much pain. They seldomly live longer than 4 years even if they get everything they need. That is what mankind has done to these animals by breeding.
any Christmas dinner ideas?
I want to do this chino ? When will you do it again
Oh...and how can I sign up for the Cleveland Clinic event on Match 7th?
Go to Dr. Esselstyn's website. That's how we did it.
Ok thx!
Thanks for asking, here is the link: janeesselstyn.com/prevent-and-reverse-heart-disease-for-women/
Anybody use the scan pan as their nonstick skillet??
Suchef , is it good ? I don’t own a non stick pan because of the health concerns.
@@mimi1o8 I don't own one either, but how do you do the WFPB no oil way of cooking without a Non stick skillet??
Suchef , I eat mostly raw or steam fruits and veggies ;)
I’m back! Forgot to also state that I love Ann and Jane! ❤️❤️
They are great!!!
JoseTheVegan on TH-cam
Do not find you on Facebook “Health Care vs Self Care” ???
facebook.com/healthcareisselfcare/
I would suggest that you check out Jill McKeever’s video on TH-cam, making Dr. McDougall’s (Mary McDougall’s) buns.
Idea's Anyone?? What could I use as a salad dressing that doesn't include vinegar, lemons, or anything acidic? I am not able to eat acidic foods and I haven't found anything yet that I can put on my salads.. even bean salad. I was using just olive oil, but not anymore as I recently started eating vegan and found oils are not good to use.
Maybe nutritional yeast and brags amino acids? Also I just found a coconut “soy sauce” from Trader Joe’s that is on the sweeter side but it may make a good liquid base for seasonings
debbie Young i like dejon mustard thinned out with a bit of broth mixed with nutritional yeast and roasted garlic
@@happynessadict great idea. Going to give it a try since I also can't do acidic food or coconut aminos
Can I ask you to talk about milks. I drink soy milks. Should I stop. It's organic
Please show us a potato bar spread with all the fixings.
A re-upload?
You should sell hardbands and scarfs too.
Good morning! Love your channel:) I just discovered you last week. Can you please tell me why you and vegans in general why you do not cook with olive or avocado oil? Thank you.
Just google wfpb why no oil for the answer. It's not a "vegan" thing, its a wfpb thing.
There are organic options of balsamics. You don't seem to talk about organic much. I feel, especially these days, that that is important for a clean diet. And shop a you local farms.
Because their focus is on a wfpb diet and reversing heart disease. You don't need to eat organic to reverse heart disease. We can't assume that what's important to us is important to all. Just do you!
Wondering why they dont mention using honey...
Because they don't use it?
I want a plant only t-shirt!!!
Silver Hills has buns without oil or day
I used to eat cooked vegan but I tried raw or mostly fresh veggies and I really like being raw. It is worth the try. You might like the way you feel.
The fat free balsamic vinaigrette from Trader Joe’s is great! (Hi, from Chagrin Falls, Ohio!)
Love the Enjoy Kale shirt....former coke soda addict.‼‼‼
I have read that tofu has 9 g fat per 100 g of tofu. That makes 9% of fat, doesn‘t it?
i hope your hands are ok
Do you work for a living? Doesn't seem enough calories for hard work... I have stage three kidney disease and I am high carb deficient...how or can eating so many low carb vegetables help me?
Hi Ann! May I ask how old you are? You look great!
Miso is also made of soy
Target sells Green pan.
Why are vinegars good? Can you make your own... and would you show us how? Thanks!!!
JoseTheVegan on TH-cam
@homesteader fifty w/ ricky & martha Thank you!
jane is taller than ann for sure
Didn’t I just watch this video yesterday? Hmmmm LOL
Yes- we had to upload it again after adding one last edit.
Do you drink coffee?
I wonder how old these lovely women are?
Because eggs are an animal product
Whew... hot tater!!