Jeremy Ethier Intermediate Build Program Is Good! (Honest Review)
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- เผยแพร่เมื่อ 18 ก.ย. 2020
- Today I review Jeremy Ethier's Intermediate Build Program, and think that it's good. Find out why in the video!
The program: builtwithscience.com/programs...
Subscribe to my channel here: / @liftingexplained
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Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music Provided by Epidemic Sound
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
Who am I reviewing next?
David Laid DUP program
Renaissance Periodization: male physique template!
Mike thurston
Jason blaha icf 2.0
Medhi Stronglifts5x5
Very nice!! Thanks for this one!! Keep it up!!
great video this needs more recognition
Thanks, glad you enjoyed it!
Great review
He has a great channel! I love that guy
Hey.. I've been lifting since a year and I am actually looking for an aesthetic physique.. anyways which fitness program would you suggest be best for my goals? (Jeff Nippard's hypertrophy program or The intermediate build by Jeremy Either)
great review! really clear and gave a good idea of what to expect for the program, I think i’m definitely going to purchase it lockdown hasn’t been kind to my physique 😂 (any other program recommendations are appreciated)
Thanks, appreciate it! Yeah, lockdown wasn't kind to any of us! I have a bunch of other reviews on my channel that go over other good ones if you want to check them out!
Do you recommend purchasing the program?
@@flamefox5450 I went with the beginner build program and if i’m honest he’s done a pretty good job I love how clear his video guides are on each exercise, and he provides a lot of research behind each section of the program so you know the information he’s giving is factual
the nutrition section is really good also, I did struggle with his calorie deficit spreadsheet I couldn’t seem to get my calculations correct. I would say with the beginner program being this concise I imagine the intermediate program being even better so if you’re looking for a little extra guidance or inspiration i’d recommend 👍🏿
@@domgreen1859 Thank you so much I think Im gonna buy it.
@@flamefox5450 any updates on how you find it?
I appreciate your channel and the review, but I had one constructive criticism if I may?
With specific regard to Jeremy Ethier and his programming, so much of his channel and this program includes concrete references to specific scientific research or studies. I love your reviews, but this one in specific falls a little flat because each one of your rebuttals was "it's not bad, I just don't like it," which is a direct quote--I like your channel so that is generally fine for me. But going forward, especially when you have someone like this Ethier guy citing study after study, it doesn't help me determine the worth of this program when, for example, your opinion of his inclusion of HIT workouts was "...it's not bad, I'm just, again, not a fan of HIT." In this case, you didn't add any reason for or against it. Rather, you didn't like it for any reason ranging from a scientific study showing that it will reduce muscle growth to perhaps you just don't like the letter H...who knows. I don't expect (or want) you to go into insane details in these reviews, but I'm going to need more than how you feel. Your experience, anecdotal evidence, studies, anything will work, just something more than a shrug and a "eh." The reason being is at this point I have no reason to think you are in a place to critique this guy if you don't know why did included something nor why you dislike it, y'know?
Again, I don't say this to disparage. I like this channel and your reviews but this particular review didn't sway me either way on the program because the things you didn't like, there was no reason, which makes me wonder why you liked the things you did like, y'know? Best of luck going forward bud, you got this!
Appreciate the feedback, and will be more thorough in what I say.
Maybe there is a bit more pushing than pulling because: Maybe because it’s compensated with the added mobility routine and prehab routine? Looking forward to your opinion.
It could be in part, but there still needs to be more pulling movements overall.
Question for anyone that may know, but after following the program for four weeks I updated the sheet everyday and on the fourth week my macros were to adjust automatically through the google sheet however the calories I needed went up not down when I was trying to lose weight and cut deficit I was at
Calories 2159
Protein 153
Fat 53
Carbs 250
Now it’s telling me
Calories 2389
Protein 158
Fat 61
Carbs 317
“No recommended macros such as amt of protein not mentioned” - nope, macro recommendation breakdown is included in the spreadsheet
It's not that pulling movement like lat or row will compensate for push move. Only scapular external rotation I. ę. Corrective excercises are only real excedxises which can reverse rounding. Means devil angel, Face pull etc are key pull excercise
What do you think about the alternatives at home programs that he made? Thanks
Not sure, haven't seen them.
I have his program and there actually more pull exercises as push so I don't understand what you meant when you said it needs more pull volume? Theres a full day of pull plus half the upper day are pull exercises.
Do you what is the difference between begginner and intermediate?
Appreciate your work man
Can you let me know if he includes anything how to correct imbalanced muscle
And one more I dont know alot about these program but is there like any support if I have dout something like that how can I clarify. I'm looking forward to his program 🙂
I would be delighted if u can reply.
There isn't really much about imbalances, but I believe his youtube channel does cover that topic a bit. There's also good videos from Renaissance Periodization on that subject.
For support, you should be able to reach out directly to Jeremey and I'm sure he'll help you out with any questions you have.
@@LiftingExplained appreciate it mate
Review the lean female program from BWS!!
Did you ever decide to try the lean program? That's why I'm looking around at reviews. I want to purchase so bad, but im afraid of one more program that doesn't work for me. 💔
Do you recommend his workout course? It's a one time payment of 49.99 for beginners like myself who haven't gone to a gym but are not fat nor muscly.
Brother this 50 dollar is one time payment like this not monthly subscription? Like i want to buy this beginner shred but i want to know that this is life time subscription or one month please tell me
Hey mate, I am considering buying this program, what exactly do you mean by adding more volume to some exercises?
Number of sets or reps completed primarily.
What meals to eat to build muscles
Hello,
Could you tell how long is the program's duration?
it should be one time payment for lifetime access
On the protein amounts. Am I meant to consume 170g of protein a day? (I'm 177pounds)
Yes, about that. General rule of thumb is between 0.8g - 1g per lb of bodyweight.
@@LiftingExplained shit right I was only hitting like 110ish, but I'm having a big calorie deficit also. Time to replan my meals 🤣
Hi,
I am from India? Will this program suits me as meal prep will have different approach. I mean I can't get what they have in their nutrition plan. Also currently working out 6 days a week since lockdown
Hi , me too from India . Did u get the answer ?
@@adityapunetha3738No
I have purchased begginer shred it say how to eat but not to eat because our food culture is different.
@@ashababu853 about how long are the workouts??
@@Nocturnal808 No duration it tells us everything about how to do it.And gives a nutrition tracker and a workout tracker on excel.
What is the difference between Build Beginner and intermediate...? because both cost the same
It's based on your lifting level. If you've only been lifting less than a year, then you're more a beginner. If you've been lifting longer than that and feel that you are competent in your technique, lifting knowledge, and other factors, then you're more towards intermediate at that point.
@@LiftingExplained Thanks for your response. 👍
Do you know the difference between the beginner and intermediate program ? Because I am not sure what I should get
How long have you been lifting? Or have you not started yet?
@@LiftingExplained I have been lifting inconsistently for a year now
@@toxic_dini9410 I would start with the beginner program since you've been inconsistent. Consistency is very important, so make sure you can do that.
@@LiftingExplained okay thank you. Do you know which type of workout program it is ? Because I wanted to train 3x a week
@@toxic_dini9410 From what I can tell, it's a 3x a week program that transitions into 4x a week eventually, and follows an upper/lower type split.
Did anyone try the bws intermediate 2.0 program? Is there any big difference between 1.0 and 2.0?
I was wondering the same
What’s his push/pull routine look like ?
Not sure, I haven't seen it.
does the nutrition section have a vegetarian option, or does anyone know a good program that does?
It does not include a vegetarian option. I'm honestly not sure which program does. It's possible that there's this option with something like the RP Diet app. You can reach out to them first and see if they provide that option before signing up.
Thank you for the info !
@@anthonyz.9616 I'm a vegetarin too, Anthony, and I was wondering this as well. Did you get an answer?
Hey. Good review. Advice: If are going to say that, you don't agree with something, it is probably best to justify your claim. Give people a reason for your difference in opinion
Appreciate the feedback.
His mini cut is explained in his testosterone video. Simply put, the higher body fat % you are, the more aromatase in the body converts testosterone into estrogen.
Now how much of a difference in a ratio of body fat in correlation to estrogen that gets converted I'm not entirely sure, but imo the time it takes for you to cut the fat (assuming that's your goal) from bulking can be spent instead by lifting heavier weights since you'll be in more of a fed state along with having higher natural testosterone levels because you've been "mini-cutting" the entire time
@MisterTeaCup having body fat percentage between 10-15 is optimal for health, fitness, beauty and longevity
Next time prove your point with data. Thank you for the review
That's why I like DeLauer and Jeff Cavalier
What equipment do you need?
Barbell, dumbbells, squat rack, equipment like that. A gym is your best bet for the equipment you need. If dumbbells is all you have and don't want to join a gym, then you can still follow the principles of the program, you would just need to make various exercise substitutions.
@@LiftingExplained will it still be as effective?
@@estebanbarreto6410 not as much, but you can still make good progress from home with just dumbbells.
@@LiftingExplained do you think if I did it with dumbells I could drop at least 3% bf
@@LiftingExplained if I want to lose about 7% bf and I want to keep my muscle mainly where it’s at, maybe gain just a little, should I go for jeremy’s intermediate shred, or athlean x’s max shred
Do you know where I can contact him or anyone that works for him? I purchased the “beginner shred” program but realized afterwards I put my wrong email (forgot to put the “a” in “yahoo”) so now I haven’t received my program yet 😫
You should be able to send him a message through his Instagram page: instagram.com/jeremyethier/
@matthew bishoff - try contact@builtwithscience.com
Did you ask Jeremy Ethier on his Built With Science private Facebook group about why the program has low pulling volume
I have not, but I could try that out.
@@LiftingExplained you should
I've used his active coach and dietician program.
100% failure. Either it doesn't work for everyone, it's just me, or everything was handled wrong.
Appreciate the input. I have not looked into those so can't really comment on it.
@@LiftingExplained Fair enough. Essentially his work out plan is probably the same as his other set up plans, but with a live person over a video call who kind of helps/guides you. I think his Jeremy's methods could work if you're either already thin and want to have muscle, or have been in that position and want to get back. I was an over weight guy and their solution to getting that super ripped shredded body was to eat more. Unfortunately all it did was make me lose weight. The only benefit was me getting physically stronger, while my looks seemed to remain. Or get worst.
Just an FYI - his last name is pronounced E-TEE-AY
👍
You look like Tony Stark
Ok, good to know!
I can't believe jeremy Ethier program has relatively low pulling volume
Yeah, it should have a bit more, not sure why he didn't do that.
@@LiftingExplained Maybe because it’s compensated with the added mobility routine and prehab routine? Looking forward to your opinion
@@suitsued2526 Makes sense
He really emphasizes training lower and middle traps along with rotator cuff
In the mobility routine he would have included exercises like bird dogs maybe
The Cook book is terrible. IMHO. I regret buying it. Full of pizza, burgers and stodge. Total waste of my money.
can you share it to me?
anyone got a free download link
Buy the program, support the creator.