Jeff Nippard Powerbuilding 2.0 Is Superb! (Program Review)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Jeff Nippard did another great job in designing a program! Find out my full thoughts in today's review!
The program: shop.jeffnippa...
Pull Up Article: acefitnessmedi...
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Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
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Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
Disagree with your pull up analysis to be honest. Sure, people struggle with them but there is no reason not to get good at them and just because it says weighted, doesn’t mean you need to add tons of weight, you can simply add weight in small increments until you can achieve the upper end of the recommended rep range while maintaining proper form. Anyone strong enough to do this program should be able to do 4-6 reps strict pull ups.
Please review Jonni Shreeve's Push Pull Legs program
Jamal browner intermidiate vol.3 next?
Implemented high bar squats for the front squats/ box squats and got great results (I low bar squat)
I've already run PB Phase 1.0 then moved onto a hypertrophy focused program. Would you recommend re-running phase 1.0 before commencing phase 2.0?
No, you can jump to 2.0. Unless you have issue with stamina... Been doing that and feeling great already...
After nippard who has the best PPL programs ?
Love your reviews man. I had a question for you can I jump into PB 2.0 without having done PB 1.0
Hey man Nippard went over this and he recommends you run PB 1.0 first before you jump into PB 2.0. The reason for this is so that you can recover more efficiently since PB 2.0 is a lot more volume than PB 1.0. But at the end of the day it’s up to you man.
You don’t NEED to run PB 1 before PB 2, but the Nip man recommends you run PB 1 before PB 2 so you build a solid foundation before hopping onto PB 2. Although the decision is yours.
Like Aiden and Brandon said, you can jump to PB 2, but PB1is what helps to build a foundation and prepare you for the increase in intensity and volume.
Could you please rate the 90 days wonder body by Frank Zane ? that would really appreciated
Thanks for the review. What is a good hypertrophy program from Jeff Nippard? (not powerbuilding)
What would you say your lifting level is?
@@LiftingExplained I’m also looking for an intermediate hypertrophy program. Any recommendations?
Thank you!
Whats the best program for aesthetic and also for a beginner?
Jeff Nippard's Fundamentals of Hypertrophy is a good one.
@@LiftingExplained im on jeremy either’s beginner shred, is it worth upgrading to jeffs hypertrophy program?
@@drakedatu7248 I have done Jeff Nippard and Jeremy Ethier programs and in my humble opinion, Jeff Nippard program is a bit better, mostly that I find that the program of Jeremy aren't "hard" enough and I was constantly adding exercises at the end of my workout
@@drakedatu7248 Powerbuilding / Hypertrophy wise Jeff Nippard is really the best in my opinion but Jeremy Ethier as also done some solid core/preabs/mobility/shredding workout programs that can be a good addition
Fck I just started his first one
it’s good to start ideally if you are beginner you start that bc phase one builds the foundation of technique and everything else
Can you get a better microphone?
What's wrong with the one I have?
@@LiftingExplained nothing at all the audio quality is great
You're about to be blessed by the youtube algorithm! Great review.
Hope so!
Bros i Just finished this program today, so this is my update :
bench 165 ---> 195 lb
Deadlift 195 -->285 lb
sqaut 185 --> 245lb
great program 🔱
I’ve just finished his phase one and starting this one now , the volume already killing me . Did you find that at the start ?
@ALPER yeah size and but no definition
Hi, Did you stick to the weight percentages in the program?
@@zorrtt6976 yeah bro , but now im with sheiko routine and better results in strength
Thanks for the review! Previously ran the first Powerbuilding program and saw great results. Rerunning the Powerbuilding 1.0 starting this week and then hopping into Powerbuilding 2.0 after!
Would have been clever to put up a text on the screen after explaining the difference between 4-5 and 6 days split. But a great review regardless!
Jeff Nippard knows his stuff, just finishing his LPP this week and by far its the best program I have ever followed.
Do tell! I've been thinking about buying the LPP program for a while now!
Review russwoles powerbuilding program volume no.1 please!!
Your comment at 15:15 about weighted pull ups didnt make much sense to me. If you are not able to perform weighted pull ups use BW or bands to help you. The stimulus will be there anyway and this way you don't need to change the exercise to lat pulldowns. Pull up is the king of pulling exercises!! It is worth to mention that this program is intended to intermediate to advance lifters so is safe to assume that weighted pull ups should be a achievable exercise.
Here to help with the algorithm ⚡💯 Also great review!
Awesome reviews as always
Cant wait for you to review Joe Fazer's new program
I appreciate your reviews. Just finished Warlock last week, which I bought due to your review. I will be starting Nippard's Powerbuilding 1.0 today. Keep up the great work.
How was your experience running it? Thinking of trying
@@zaynrahman600 Nippard's program? I loved it, one of my favorite programs I've tried
This really is a comprehensive review. I liked this one more than that of powerbuilding 1.0. Waiting for your review of powerbuilding 3.0.
Thanks, appreciate it! 3.0 review coming soon!
Hey man, love your videos. You go into great detail about the programs and as someone who doesn't really know anything about this stuff, I'm grateful this kind of content exists. One question I have about the program is if it is a good idea to repeat the program after the 10 week period is over. What I want is a program that I can stick to for a long period of time, and if this program can only be cycled once or twice, then it is not worth it. What are your thoughts?
Yes, you should be repeating it. Most programs are only effective after repeating multiple times. If you respond well to it, then you can keep doing it in long term. Just would need to take a deload after week 10.
@@LiftingExplained thanks!
Commenting to say great review, looking to take this powerlifting path down the line once my chest injuries are over, thanks for the great and detailed work!!
Glad you liked the review!
You said to use a hex bar but this is for “power building” and most people are running it to get better at the big 3 with some bodybuilding too.
I gone through 1 and 2 now and found I built more size( and strength) in the first program. Going to run both again before I do the 3rd part.
Is the 4 day option in 2.0 any different than the 1.0 program? I have the 1.0 and am curious if there’s any reason to upgrade.
They're two different programs. 1.0 helps you build a base and put on some size, while 2.0 mainly concentrates on hypertrophy. They build off each other.
Thanks for the reply! I see the new 3.0 out now and it looks to slant more to the powerlifting side to build off of 2.0. I think I’ll run the 2.0 based on your assessment.
You’ve got yourself a new subscriber. 👍
Would you reccomend weighted pullups for those who can perform up to 15+ pullups with good form?
So do 1.0 first then move onto 2.0?
Or is there a disadvantage in skipping to 2.0?
Yes, you would do 1.0 then 2.0. They're designed to build onto each other, but you can each as a standalone program if you really wanted to.
@@LiftingExplained thanks for the feedback .. love the reviews btw
I've just finished this program but where is the maxes? it says that phase 3 starts with maxes but I don't see it?
Reviews going ham 👍👍👍 Would you think of reviewing Jonni Shreve’s training book in the future?
It's certainly possible!
His book is bad. Over priced and unfinished
Halfway through the PPL program, nothing but positive feedback :)
Where do I find this program
Directly on Jeff's website at jeffnippard.com
Powerbuilding is the future!!!
Not really it was thing for long time and it is good for people who want something new.You must pick or powerlifting(strength )or hypertrophy(muscle )program depending want to you want if you want to have best results.Simple overload and progress and consistency matter in end.I trained powerlifting and i train now hypertrophy because i m older and risk reward is better also if if you train hypertrophy in is harder then powerlifting because you need more nutrition and mentally focus to be in that.People love to lift for ego but if you want to do it all your life you must pick smart choices and know how to rest and how to not get injured.You are young but sooner you learn it will better for you and watch Renesanse Periodization videos trust me they know what they talk.Also i think Jeff have great programs but for people who are new in that because when you know your body you pick your program and it is simple to learn.
No its from the 1950s doug hepburn
Was one of the first power bodybuilding program that i know off
I wonder how good this program is compared to Jeff's PPL
I’ve just finished his phase one and starting this one now , the volume already killing me . Did you find that at the start ? And then your body adapts the new stimulus ? Or should I rerun 1.0 which I had no problems with recovery atall
This is going to be dependent on the individual. Some can handle higher volumes vs others. You can make a modification to lower the overall volume and build up to what is written when you feel you're making progress and recovering well. You can also repeat phase 1, no problem in doing that. You can also modify the first phase to add a bit more volume in that to help your body to adapt to that.
should i hop off russwole vol 3 and do this?
It depends what your goals are and what you're training for. This is a better designed program, so from that perspective you could make the switch.
Just started following this programme. Wanting to do PPL after. Could I continue using this PPL and ignore the strength weeks or should I use his original PPL? Thanks, great review!
You're better off going to the original PPL, but you don't want to program hop too much. Progress comes from consistency, so find what works best for you, and then stick with it in the long term.
@@LiftingExplained thank you. Yeah I have been doing the original PPL for a while but want to build up some strength and go back to ppl. This one is based on his new PPL (smartest PPL 2021). I will try this and then decide which PPL to follow.
@@breakingeagles6876 can you share the program?
Please make a review for beachbody on demand programmes
Thanks for explaining some of these things and helping me understand the program better.
Glad you found it helpful!
Could you review Fraser Wilson gym program?
Who told you he is gonna launch a powerbuilding 3.0?
He said so in his videos and Instagram posts
Also Mohamed El Durra program please
Thanks for the reviews. Just finishing Jeff's first pb 1.0 program. What program would you recommend next, 2.0? However would like to try another person's/group program even thou I do like Jeff's stuff. Thanks
2.0 would be the next program, as it builds off of what you did 1.0. Each is like a phase essentially. You can go onto another program though if you wanted, depending on what your goal is. Just remember that you don't want to program hop, as it could stall progress.
Hey sir can i ask i just bought The ultimate body recomposition program by jeff nippard then after that i accidentally clicked done but i didn't download the pdf file and i dont have it , did they ship other book or just pdf file ?
They should have emailed you a link to download it.
Just email jeff
His team ,customer service is the best
Feel like the reason he included heavy pullups instead of pulldowns is because its a powerbuilding program and pullups is probably more powerlifting style.
Can you share the program?
@@muhammedminhaj9418 havent bought it yet, just speculating based on the video
Love it! Thanks!
does this program include a 1 rep max day?
You test for 1rm's on week 10. However, I don't believe there are anyone true 1rm or RPE 10 lifts.
Like Nick said, only in week 10 when you test.
So after the program is over can I continue too do the LPP , and the full body workouts?
I'm not sure I understand the question. Do you mean individually?
@@LiftingExplained So, right now I’m just doing his LPP split that he posted on TH-cam. I just bought the power building 2.0. So after the program is over can I continue the LPP/Full body split he was does in the program. Basically what I’m asking is what should you do after the program is over?
He mentions you can Re-run the program with your new Max again or use another program depending on your goals.
It generally is best to repeat a program as it can be a but tough to see progress after doing it once. You also don't want to program hop much, sticking with what works for you in the long run is what's best. If you feel this program really worked for you then stick with it. If not, and your goals are different or change, then going to a different program is probably best at that point.
First!
Second!
Dear sir, I like the idea of ppl, but as a beginner it may be too much for my first ever split. I found a hybrid split that still has some elements of ppl which works out to be 4 days per week which is nice.
Its name on yt is "ARNOLD SPLIT x PUSH PULL HYBRID dr swole" he says its upper body focused, but all 4 days start with legs? My other main concern is that some of the compound movements such as bench press & chin ups are seen in the middle of the workout.
If you could take a quick peek at it and lend me your first impressions it would be very appreciated and a great help! :)
Do you know why his Phase 2.0 system (5-6 day/week) has even weeks with 6 workout days, and 2 mandatory rest days. This means 8 days in a 7 day week… How does this work? Or am I missing something?
You’re mistaken, the weeks where you do train 6 days have 1 rest day, how it works is odd weeks are full body days 5x a week with 2 rest days, and even weeks are PPL days 6x a week, with 1 rest day
third. buy $VRA