Leafy Greens 101 - Nutrition and Health Benefits

This video covers the many nutrition and health benefits of leafy green vegetables. If you EVER doubted that leafy greens were good for you, this video is a must-see!
To read my entire, comprehensive article about "Leafy Greens 101 - The Basics" please visit my blog at www.judiklee.com/2022/05/18/l...
To see more videos about leafy green vegetables, check out my video playlist focusing on leafy greens at • Leafy Greens
To browse through all of my video playlists, please visit my playlist page at / judiinthekitchen

[@sheepseven7588]

good morning, am so blessed to have found your video as I will share with my friends.❤💙💜

[@JudiintheKitchen]

Hi Sheep Seven! I'm so glad you have found the videos to be helpful! Thank YOU for watching and sharing them with your friends :) I have a BIG online library of food information that I hope will help many people. And more videos are coming :) Take care and many blessings are extended to you and yours :)

[@genevievevilove1971]

once again, another great and informative video! great job judi :)

[@JudiintheKitchen]

Thanks for watching and commenting, Genevieve! Best wishes to you, my friend :)

[@reginaharris713]

This was GREAT, my friend 💝
I've grown up on alot of these and past down the tradition, now knowing the pinpoint nutritional benefits is wonderful teaching grands now!! BLESSINGS 🙏🏽

[@JudiintheKitchen]

Awesome, Regina! Share all you can with your family! They will remember Grandma's wisdom :) Take care, friend :)

[@axel12zahnmesser52]

Thank you

[@JudiintheKitchen]

You're welcome! Thanks for watching :)

[@robertwilson7736]

Am having raw greens in a blender with a stock cube daily is that a good way ?

[@JudiintheKitchen]

Hello Robert! Thank you for watching and asking! In my opinion, I would not add a stock cube to a smoothie. If you read the ingredients list, they are packed with unnatural ingredients (including MSG), which are detrimental to the health. Green smoothies are fabulous to include in the diet, but flavoring them with a stock cube would detract from the health benefits of the greens. I would look for something all natural to add to the smoothie for flavoring, so you don't take away the potential health benefits. I hope this helps! Blessings to you and yours :)

[@robertwilson7736]

@@JudiintheKitchen thank you x x

[@cryptoearning3799]

Leafy green vegetable and fruits is answer for all #Diseases of our body❤❤❤ remember they have capicity & regenerate your dead cell of your body❤❤

[@JudiintheKitchen]

There is a LOT to be said for leafy greens and other fresh produce! Thanks for watching and sharing :)

[@JTDyer21]

Sounds like there's no need for a multi vitamin with a good diet.

[@JudiintheKitchen]

Hi John! I think you are absolutely right! Based on your personal needs, you may need some individual nutrients in supplement form, but enough can't be said for a good diet. We would ALL benefit from eating a lot of plant foods in their natural state. Thanks for watching and commenting! Enjoy those leafy greens :)