I like this video because the description has the same content as the video. Some people just want the information and putting that information in the description helps.
Thank You, I am writing a book teaching people how to transform their life. Part of it is about the brain, gut and heart. I am also preparing workshops to teach people how to get out of depression, transform their lives, make it through tough times, etc. Yes all different types. Anyway on those I need some basics about the brain, the neurotransmitters, Amino Acids and the proper diet. Along with proper actions, thought process etc.
Thanks for the tips! I'm currently intaking most of those Brain Food except for Walnuts and DHA. Also, I read an article that says you should cook the Turmeric along with black pepper to help triggered the benefits of Turmeric even better! 😎
Tumeric, yes WITH black pepper to release the beneficial properties. I eat all these foods reularly and my memory is still pretty bad. But I attribute most of that to smoking a lot of herbs in the past, plus regular insomnia..
This is super rechearch on foods which are more appropriated to our brain health. These are explained in a very clear, audible and simple expressions for all of us to understand. Truly, I am really inspired. keep it up.
Hi! I know this information is true and helps not only our brains but our whole bodies as well! Thanks a bunch for letting us learn about this topic! have a nice day! 😊
Our brain is one of the most important organ of our body and it needs to function well so it is extremely important to eat healthy foods and keep it in top shape.
These foods are important, but the most important of all is more water and proper sleep for the brain and stay away from too much sugar and caffeine. Caffeine is good in moderation.
"more water" is only applicable if a person isn't already drinking enough. Too much water is also bad because it flushes out much needed electrolytes and salts.
foods are mentioned from you most important for our brain or even the whole of the our body. we must not ignore it.thank you very much I wish you to make more and more video laik that
I WILL FOREVER ACKNOWLEDGE THIS CHANNEL WITH THE HELP OF YOUR LESSONS AND IDEAS EXPLANATIONS, NOW IT'S QUITE HELPFUL WHILE YOU'LL JUST SIT AT YOUR COMFORT AND MONITOR YOUR ACCOUNT GROWTH
As a first time investor I started trading with, Mr Mark Lopez, I personally appreciate her straight and simple approach towards educating traders. My portfolio has grown more within just weeks of trading with him.
Congrats on the weight loss. Looking good. :) I tend to not cook curry in my apartment because I don't have a kitchen fan so I wait to visit my parents and my mom makes it for me haha. The yellow curry you showed, is the one we use in the Caribbean and it includes tumeric. I often visit my parents when I'm craving it.
Looking good is irrelevant if the mind don't work right. I'd rather know what will make my whole mind function at top level vs just being able to memorize and remember stuff. Anyone can memorize the rules and regulations and then repeat them by rote regurgitation. But I want a mind that reasons, thinks, creates, makes connections between the past, present and possible... I want a mind that can make judgements without having to ask permission or have some kind of board meeting or collaboration. I love a good COOP, but I have to be able to stand on my own two feet to actually function well in the world.
I felt relieved when you said you lost 20lbs from thinking. Because I trained my memory for over a month and lost 11.9lbs within that month. People thought I was nuts when I told them I lost weight from thinking. Since then I never truly recovered because I developed unhealthy habits, and then my brain went to shit. Hopefully your inspiring knowledge will help me to recover.
He giving good advice. I eat all those things, and lots of it everyday. I never labeled them as brain food, I ate some for top antioxidant property, blueberry for anti-cancer property, turmeric for anti-inflammatory property, flax for omega 3, Actually, broccoli is my favorite vegetable, somehow my body and limbic knew the biochemistry before I intellecutally knew, I craved broccoli if I don't eat cruciferus veggie....broccoli is one top anti-cancer food, but it best for liver to for sulphorane for glutathione.......another anti-cancer food. but chocolate......I eat that cause I like the dopamine effect....sorry, like the druggie effect,phenethylamine, but can't go to brain....lacking CH3, get whack out by MAO immediately in body. It the caffeine that can enter the brain. don't like caffeine effect.
I have sinus issues , this can slow your thought process , when I take non drowsy sinus medicine my mind is much clearer and alert . I take many of what he prescribes but my sinus medicine makes the difference .
Rainbow Trout instead of salmon also has omega 3's. I also take the omega 3 supplement too. I put blueberries in a smoothie along with strawberries, banana and matcha green tea. I eat everything you mentioned in this video except walnuts, which I will start purchasing. I also love avocados but they have to be bought at just the right stage of ripeness. I have had avocados go rotten on me. They were not ready to eat when I first purchased them and then they became soft enough to cut into, but when I opened them up they were all rotten! I was so disappointed because I wanted to use them for a guacamole recipe. Oh well!
Ronnie! I'm allergic to fish too. I'm just curious...what are the symptoms of your allergy? I usually get some weird stitching pain that comes and goes in waves under my left bottom rib...it usually goes away in around 30-40min. But it can sometimes get really painful. And did you find something that helps with your fish allergy...or have you heard of some potential cures? P.S. Huge fan of yours. Have been following your stuff and reading about you since your very first participation in the memory championship.
I would add coconut oil, boswellia, kefir, greek yoghurt, all organic raw veg, raw garlic, raw ginger, raw whole lemon juiced, raw honey, cold brew tea and coffee keeping the grounds to add to smoothies for beneficial fibre, pink Himalayan salt, chlorella, spirulina, apple cyder vinegar, extra virgin olive oil. Enjoy! p.s. Avoid processed fats, sugars and salts.
Mark, store bought kefir created a lot of mucus and sinus problems, homemade kefir had mold, some raw veggies are goitrogens, honey still has sugar in it, some teas and coffees are not good for the thyroid, pink salt has some impurities, spirulina is pond scum that made me sick, acv is a strong acid that made me feel very funny in the mornings with greasy skin and greasy dark yellow urine, so say.
Greek yogurt is terrible for the environment. Raw garlic should be consumed as needed, ginger is great antioxidant, local honey can help with allergies if eaten regularly, too much caffeine is not great for your nervous system, try cutting back on coffee and drinking more green tea, Pink himalayan salt has more mineral content than regular salt, Chlorella and spirulina need to be sourced properly otherwise most brands have impurities that you dont want and are bad for brain health like aluminum, Apple cider vinegar can fuck up your esophagus ( I speak from person experience and someone else close to me, better to take vinegar tablets if you are trying to regulate blood sugar). Olive oil isnt great if its been sitting around for a long time exposed to oxygen, you can get inflammation from this. Here are some things you should consider adding to your regimen if you want better cognition: Bacopa monnieri, Lions mane mushroom, blackseed oil, Iodine (Lugol's or nascent, research proper dilution) Magnesium (also research because there are bunch of different magnesium variants with slightly different effects). Broccoli is also good brain food as well.
Come at this from the other direction too : blood flow. Japanese Natto, Aged Gouda Cheese, Goose Liver, Sauerkraut, all that type of food has Vitamin K2. These help channel calcium out of your blood and into your bones, where it belongs! Otherwise, arteries can harden due to calcification. This also creates clots, clogging, etc. Try and keep anxiety in check too.
Hey Ronnie you are amazing. I just went through a few videos of yours and with the help of that I am seeing a hope to cope up with my medical studies.... THANKS IN ADVANCE BRO!!!!
I grew up in a Pakistani house-hold that had all the foods (except for fish) in daily diet. I could not agree more with you. great video. thanks ! cheers mate.
Thumbs up! Thank you for all your video's. I tried your memory palace technique to memorise these 10 items and it works even though I made up some crazy story in my mind:) Did you talk about green tea or sushi in other video's? It has so many health benefits. Simply look at the Chinese and Japanese doing Tai Chi or whatever, even at old age! In the West we have a lot to learn and for some things these guys are way ahead of us!
my mother was 82 years old when she passed over. She had a whole her life better memory than any of us her ids and that in to her last days as well. SHE NEVER EAT ANY OF THOSE FOOD YOU TELLING HERE FOR THE MEMORY.... she eat a large variety of the food. and soup every single day .... she eaten all type of the fat but very discreet amount... she never eaten blue berries ever only when she visited Sweden and even though just tasted. I OFTEN THINK OF THIS WHEN I HEAR ALL THIS ADVICE ABOUT THAT YOU JUST GAVE.
Great stuff, Thanx! Anything that's good for your heart is good for your brain, and vice versa. So throw in some exercise! Gonna hit the gym hard today (kinda forgot to yesterday...)
that's so informative vdo, atleast some of them we can add in brkfst as brain booster. i m hoping this will work as my exams are near. 😀 thank you sir.
Get my Black Belt Memory course here www.blackbeltmemory.com
Buffalo fish is a VERY fatty fish. Is the fat in that fish also healthy?
@@reasy1978 5ttyuyuuu
we need a too im stuck ogress spelled.
excellent material very useful
@@girlyaina5944 l
9ssx
Whole grains
Oily fish
Blueberry
Tomato
B6,B12,folic acid
Walnut
Avocado
Dark chocolate
Broccoli
Turmeric
I like this video because the description has the same content as the video. Some people just want the information and putting that information in the description helps.
Thank You, I am writing a book teaching people how to transform their life. Part of it is about the brain, gut and heart. I am also preparing workshops to teach people how to get out of depression, transform their lives, make it through tough times, etc. Yes all different types. Anyway on those I need some basics about the brain, the neurotransmitters, Amino Acids and the proper diet. Along with proper actions, thought process etc.
Irmz
Thanks for the tips! I'm currently intaking most of those Brain Food except for Walnuts and DHA.
Also, I read an article that says you should cook the Turmeric along with black pepper to help triggered the benefits of Turmeric even better! 😎
Tumeric, yes WITH black pepper to release the beneficial properties.
I eat all these foods reularly and my memory is still pretty bad. But I attribute most of that to smoking a lot of herbs in the past, plus regular insomnia..
This is super rechearch on foods which are more appropriated to our brain health. These are explained in a very clear, audible and simple expressions for all of us to understand. Truly, I am really inspired. keep it up.
Why don't you have 5 million subscribers? These videos are so amazing! 👍👌💪
Hello
Hi! I know this information is true and helps not only our brains but our whole bodies as well! Thanks a bunch for letting us learn about this topic! have a nice day! 😊
Thank s
Our brain is one of the most important organ of our body and it needs to function well so it is extremely important to eat healthy foods and keep it in top shape.
One of the greatest videos I have seen yet :) Great work and thank you
This guy is a treat for the brain and the eyes 😍
These foods are important, but the most important of all is more water and proper sleep for the brain and stay away from too much sugar and caffeine.
Caffeine is good in moderation.
One can never be moderate with the blessed bean
"more water" is only applicable if a person isn't already drinking enough. Too much water is also bad because it flushes out much needed electrolytes and salts.
@@TheHumbuckerboy X
foods are mentioned from you most important for our brain or even the whole of the our body. we must not ignore it.thank you very much I wish you to make more and more video laik that
I WILL FOREVER ACKNOWLEDGE THIS CHANNEL WITH THE HELP OF YOUR LESSONS AND IDEAS EXPLANATIONS, NOW IT'S QUITE HELPFUL WHILE YOU'LL JUST SIT AT YOUR COMFORT AND MONITOR YOUR ACCOUNT GROWTH
As a first time investor I started trading with, Mr Mark Lopez, I personally appreciate her straight and simple approach towards educating traders. My portfolio has grown more within just weeks of trading with him.
Your videos are very interesting to watch !! They are helpful, as well. Continue sharing your knowledge with us😊
Spinach is good as well since it is a natural booster of nitric oxide which increases blood flow.
Good point!
Sir I love your channel and it has helped me alot . Your channel deserves more likes and subs . Keep posting , keep helping .
Hi Ron, thanks for the video. Kindly let us know the daily quantity and portions of the brain foods to be taken.
Congrats on the weight loss. Looking good. :) I tend to not cook curry in my apartment because I don't have a kitchen fan so I wait to visit my parents and my mom makes it for me haha. The yellow curry you showed, is the one we use in the Caribbean and it includes tumeric. I often visit my parents when I'm craving it.
Looking good is irrelevant if the mind don't work right.
I'd rather know what will make my whole mind function at top level vs just being able to memorize and remember stuff. Anyone can memorize the rules and regulations and then repeat them by rote regurgitation.
But I want a mind that reasons, thinks, creates, makes connections between the past, present and possible...
I want a mind that can make judgements without having to ask permission or have some kind of board meeting or collaboration. I love a good COOP, but I have to be able to stand on my own two feet to actually function well in the world.
Wonderful tips and teachings!
I felt relieved when you said you lost 20lbs from thinking. Because I trained my memory for over a month and lost 11.9lbs within that month.
People thought I was nuts when I told them I lost weight from thinking.
Since then I never truly recovered because I developed unhealthy habits, and then my brain went to shit.
Hopefully your inspiring knowledge will help me to recover.
On copy 1
1) Whole Grains
2) Oil Fish ( onega 3 pills )
3 ) blue berries
4 ) tomato
5 ) B Complex vit
6 ) wallnuts
7 ) Acacardo
8 ) dark chocolate
9 ) brocilli
10 ) Curry ( turmeric )
Not acacardo its Avocado
@@kramardeit3574 Nah it's acacardo.
thanks.
Aapki list dekhne ke bad mein video nahin dekhunga thankyou ji.
Broccoli*
He giving good advice. I eat all those things, and lots of it everyday. I never labeled them as brain food, I ate some for top antioxidant property, blueberry for anti-cancer property, turmeric for anti-inflammatory property, flax for omega 3, Actually, broccoli is my favorite vegetable, somehow my body and limbic knew the biochemistry before I intellecutally knew, I craved broccoli if I don't eat cruciferus veggie....broccoli is one top anti-cancer food, but it best for liver to for sulphorane for glutathione.......another anti-cancer food. but chocolate......I eat that cause I like the dopamine effect....sorry, like the druggie effect,phenethylamine, but can't go to brain....lacking CH3, get whack out by MAO immediately in body. It the caffeine that can enter the brain. don't like caffeine effect.
Besides of this mediation is the best method to sharp our brain. Mediation free of cost everyone can meditation for physical and mental health
I have sinus issues , this can slow your thought process , when I take non drowsy sinus medicine my mind is much clearer and alert .
I take many of what he prescribes but my sinus medicine makes the difference .
Wonderful presentation. Everyone should try.
Rainbow Trout instead of salmon also has omega 3's. I also take the omega 3 supplement too. I put blueberries in a smoothie along with strawberries, banana and matcha green tea. I eat everything you mentioned in this video except walnuts, which I will start purchasing. I also love avocados but they have to be bought at just the right stage of ripeness. I have had avocados go rotten on me. They were not ready to eat when I first purchased them and then they became soft enough to cut into, but when I opened them up they were all rotten! I was so disappointed because I wanted to use them for a guacamole recipe. Oh well!
+wildcat 6508 When choosing an omega 3 supplement, you have to look at the source. Not all omega 3 supplements are created equally.
Store the avocados,as soon as you purchase them, in a fridge to slow the ripening process.
Nice Job Sir! You are really amazing!
Congratulations Ron White
Appreciate it
Ronnie! I'm allergic to fish too. I'm just curious...what are the symptoms of your allergy? I usually get some weird stitching pain that comes and goes in waves under my left bottom rib...it usually goes away in around 30-40min. But it can sometimes get really painful. And did you find something that helps with your fish allergy...or have you heard of some potential cures?
P.S. Huge fan of yours. Have been following your stuff and reading about you since your very first participation in the memory championship.
I would add coconut oil, boswellia, kefir, greek yoghurt, all organic raw veg, raw garlic, raw ginger, raw whole lemon juiced, raw honey, cold brew tea and coffee keeping the grounds to add to smoothies for beneficial fibre, pink Himalayan salt, chlorella, spirulina, apple cyder vinegar, extra virgin olive oil.
Enjoy!
p.s. Avoid processed fats, sugars and salts.
Mark, store bought kefir created a lot of mucus and sinus problems, homemade kefir had mold, some raw veggies are goitrogens, honey still has sugar in it, some teas and coffees are not good for the thyroid, pink salt has some impurities, spirulina is pond scum that made me sick, acv is a strong acid that made me feel very funny in the mornings with greasy skin and greasy dark yellow urine, so say.
Those aren't all brain foods. You're just listing off random stuff you've been told are good for you.
Greek yogurt is terrible for the environment. Raw garlic should be consumed as needed, ginger is great antioxidant, local honey can help with allergies if eaten regularly, too much caffeine is not great for your nervous system, try cutting back on coffee and drinking more green tea, Pink himalayan salt has more mineral content than regular salt, Chlorella and spirulina need to be sourced properly otherwise most brands have impurities that you dont want and are bad for brain health like aluminum, Apple cider vinegar can fuck up your esophagus ( I speak from person experience and someone else close to me, better to take vinegar tablets if you are trying to regulate blood sugar). Olive oil isnt great if its been sitting around for a long time exposed to oxygen, you can get inflammation from this. Here are some things you should consider adding to your regimen if you want better cognition: Bacopa monnieri, Lions mane mushroom, blackseed oil, Iodine (Lugol's or nascent, research proper dilution) Magnesium (also research because there are bunch of different magnesium variants with slightly different effects). Broccoli is also good brain food as well.
I always avail benefits with your videos so much
I appreciate you telling me that!
A big super food is missing...garlic....garlic is the of the best when it comes to brain function
hahaha
IT'S A MIRACLE WORKER, SOME PEOPLE ARE VERY IGNORANT TO IT.
Nature's multivitamin
Garlic fights cancer, candida and its delicious in food.
And for fighting vampire
Come at this from the other direction too : blood flow.
Japanese Natto, Aged Gouda Cheese, Goose Liver, Sauerkraut, all that type of food has Vitamin K2. These help channel calcium out of your blood and into your bones, where it belongs! Otherwise, arteries can harden due to calcification. This also creates clots, clogging, etc.
Try and keep anxiety in check too.
Yes many ways to benefit brain and check out some videos I’ve done on anxiety I agree it’s big
Ron: Thank you very much for giving us the list of foods good for memory is such a short time. I love it. *Great Job*
Thank you. Good for young mothers.
Thanks for jumping right in and not wasting a bunch of time with a bunch of erroneous garble. Cheers✊
No prob
Hey Ronnie you are amazing. I just went through a few videos of yours and with the help of that I am seeing a hope to cope up with my medical studies.... THANKS IN ADVANCE BRO!!!!
Thanks for info. I am so glad I found you.
Thank you very much Sir. For sharing your Top 10 brain video...🙏🙏🙏❤️❤️❤️💗💗💗💕💕💕...
Always love good info 💖😀😉many thanks.
thank you for teaching us benifits of our life.
Omg! I love your videos, I have learned from that and I know many people do. Can you please make a video of how to pass a World War I test please?
Your vedio's are very watshing thank you so much .👍👍👍
Thanks and welcome
I grew up in a Pakistani house-hold that had all the foods (except for fish) in daily diet. I could not agree more with you. great video. thanks ! cheers mate.
Great video, lots of beneficial information and learned something new :)
Thanks for your videos. .....
Thumbs up! Thank you for all your video's. I tried your memory palace technique to memorise these 10 items and it works even though I made up some crazy story in my mind:) Did you talk about green tea or sushi in other video's? It has so many health benefits. Simply look at the Chinese and Japanese doing Tai Chi or whatever, even at old age! In the West we have a lot to learn and for some things these guys are way ahead of us!
@Ron white thanks for knowledge
Meditation also can help improve your memory. ..
We curry everything here but my parents 67 yrs forvetting bad we give tumeric tea fish salin herring an sardinez an avocados daily
Thanks for sharing this
Thank you for the comment
How about ketones?
Thanks for your videos so far..please is it okay to take Omega 3 supplement because I don't like walnut or which supplement is good for memory?
Thankyou for the video it was very helpful.My favourite brain food is Avocado,wheat bread or whole grains and blueberries!
I like the way you teache sir, i'm glad for you. Thank sir
Ronnie, I have your new black belt memory course and love it... great video..Jim
Nice advatise ment
my mother was 82 years old when she passed over. She had a whole her life better memory than any of us her ids and that in to her last days as well. SHE NEVER EAT ANY OF THOSE FOOD YOU TELLING HERE FOR THE MEMORY.... she eat a large variety of the food. and soup every single day .... she eaten all type of the fat but very discreet amount... she never eaten blue berries ever only when she visited Sweden and even though just tasted. I OFTEN THINK OF THIS WHEN I HEAR ALL THIS ADVICE ABOUT THAT YOU JUST GAVE.
I'm sorry for the loss of your mom. Some people have naturally good memories and these foods are also beneficial
Thank you sir, keep going and keep helping! you re the best👌
From Morocco.
Mar7ba khok maghribi. Lhamdolah machi bor7di li tarli lfriya5😂 o kan9lb kif ndir nchdo 😄. Stay healthy sister peace from morocco ❤
Thank you for this very important message especially for son 12yrs.
Thanks!
Great stuff, Thanx! Anything that's good for your heart is good for your brain, and vice versa. So throw in some exercise! Gonna hit the gym hard today (kinda forgot to yesterday...)
Thank you for all of your information!
⅞
He always inspires people, Love you Ron! :')
THANK YOU VERY MUCH DEAR !
that's so informative vdo, atleast some of them we can add in brkfst as brain booster. i m hoping this will work as my exams are near. 😀 thank you sir.
Thank You for information that 's very usefull
I've been selected to represent for the science quiz bee and this is all I need.
Thank you for this :)
Love your video uildings have to subscribe and see your other videos
Thank you for subscribing
I subscribed. thanks for the great videos!
Amazing! I have subscribed your channel.
your way of communicating is very good thanks
Thank you.
Thank
You!
Thanks. I will definitely enjoy eating them.
Wow nice video
Ah ...no thought and learning. Makes you more intelligent along with actually doing something like work., or study or learning something new
Thanks for the info God bless you
Thank you for the comment
Thank you Sir,for your an information.I am from Nepal.
then why do I do so well at work and have so much stable mental energy if I fast until I get home?
Walnuts actually have ALA not DHA.But the body can make DHA from ALA so still it's agood source of omega 3's
thank you ❤
Thank You Sir .
Brainfoods, good for anything from games, to hobbies, to your job, im in! im going to give it a shot!
Thanks for the video!
Thank you so much sir. I am from India 🇮🇳
Thank you very much for your valuable information 🙏❤️👍
SIR THANK YOUUUU VERY MUCH REALLY U HAVE NO IDEA HOW MUCH THIS IS SOO HELPFUL TO ME. I WISH U ALL THE BEST SIR.💛
Thanks will follow-up
Thank you, fact is most are already things I eat all the time!
Why not chosing complex carbohydrates instead of simple ones?
THANKS SO MUCH THIS INFO.
Glad it was helpful!
Great information
You Are A Saviorr my man !!!!!!
Thanks
Welcome
Excellent information thanks ILL never watch again Return Of The Living Dead Part 2 again Brains more Brains
Thank you 😊 so much Ron..
Video is so nice
Hmmm... Great channel; great learning experience