The Best Brain Foods That Helps Increase Your Memory!
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- memorycourse.brainathlete.com...
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Brain foods are good for your memory and brain. However, if your really want to start remembering more you are going to need a system. My memory training system is at the link below
memorycourse.brainathlete.com...
More brain foods: www.memorise.org/brain-foods/t...
What are the top brain foods to improve your memory?
I do have a list of my best brain foods and this would be it
1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food.
2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source
3. Eat more blueberries. They have antioxidants that are helpful for the brain.
4. Tomatoes. They protect against free radical damage
5. B6, B12 and folic acid prevent against brain shrinkage
6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA
7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods.
8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food.
9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain
10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real.
There are many things that you can do to help your memory and your brain and diet is one of the first things you can start with easily.
It is not on this list but drinking plenty of water is also great for your brain.
I hope you benefit from my list of healthy brain foods let me know in comments your favorite or if you have any I should had to my next list of top brain foods for memory
www.bbcgoodfood.com/howto/guid...
Get my Black Belt Memory course here www.blackbeltmemory.com
Buffalo fish is a VERY fatty fish. Is the fat in that fish also healthy?
@@reasy1978 5ttyuyuuu
we need a too im stuck ogress spelled.
excellent material very useful
@@girlyaina5944 l
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On copy 1
1) Whole Grains
2) Oil Fish ( onega 3 pills )
3 ) blue berries
4 ) tomato
5 ) B Complex vit
6 ) wallnuts
7 ) Acacardo
8 ) dark chocolate
9 ) brocilli
10 ) Curry ( turmeric )
Not acacardo its Avocado
@@kramardeit3574 Nah it's acacardo.
thanks.
Aapki list dekhne ke bad mein video nahin dekhunga thankyou ji.
Broccoli*
I like this video because the description has the same content as the video. Some people just want the information and putting that information in the description helps.
One of the greatest videos I have seen yet :) Great work and thank you
Your videos are very interesting to watch !! They are helpful, as well. Continue sharing your knowledge with us😊
Whole grains
Oily fish
Blueberry
Tomato
B6,B12,folic acid
Walnut
Avocado
Dark chocolate
Broccoli
Turmeric
Thanks for the tips! I'm currently intaking most of those Brain Food except for Walnuts and DHA.
Also, I read an article that says you should cook the Turmeric along with black pepper to help triggered the benefits of Turmeric even better! 😎
Sir I love your channel and it has helped me alot . Your channel deserves more likes and subs . Keep posting , keep helping .
Ron: Thank you very much for giving us the list of foods good for memory is such a short time. I love it. *Great Job*
This is super rechearch on foods which are more appropriated to our brain health. These are explained in a very clear, audible and simple expressions for all of us to understand. Truly, I am really inspired. keep it up.
Hey Ronnie you are amazing. I just went through a few videos of yours and with the help of that I am seeing a hope to cope up with my medical studies.... THANKS IN ADVANCE BRO!!!!
Thanks for info. I am so glad I found you.
Always love good info 💖😀😉many thanks.
I subscribed. thanks for the great videos!
Great stuff, Thanx! Anything that's good for your heart is good for your brain, and vice versa. So throw in some exercise! Gonna hit the gym hard today (kinda forgot to yesterday...)
Wonderful tips and teachings!
Thanks for your help, because my GCSE is coming up soon this will help me.
Wonderful presentation. Everyone should try.
This guy is a treat for the brain and the eyes 😍
Hi! I know this information is true and helps not only our brains but our whole bodies as well! Thanks a bunch for letting us learn about this topic! have a nice day! 😊
Thank s
Thankyou for the video it was very helpful.My favourite brain food is Avocado,wheat bread or whole grains and blueberries!
Thanks for the video!
foods are mentioned from you most important for our brain or even the whole of the our body. we must not ignore it.thank you very much I wish you to make more and more video laik that
Nice Job Sir! You are really amazing!
Our brain is one of the most important organ of our body and it needs to function well so it is extremely important to eat healthy foods and keep it in top shape.
Thanks Ron...another good one
Thank you for this very important message especially for son 12yrs.
Ronnie, I have your new black belt memory course and love it... great video..Jim
Nice advatise ment
thank you for teaching us benifits of our life.
Amazing! I have subscribed your channel.
THANK YOU VERY MUCH DEAR !
Thanks. I will definitely enjoy eating them.
Thank You, I am writing a book teaching people how to transform their life. Part of it is about the brain, gut and heart. I am also preparing workshops to teach people how to get out of depression, transform their lives, make it through tough times, etc. Yes all different types. Anyway on those I need some basics about the brain, the neurotransmitters, Amino Acids and the proper diet. Along with proper actions, thought process etc.
Irmz
Thank you. Good for young mothers.
Thank you for this :)
Omg! I love your videos, I have learned from that and I know many people do. Can you please make a video of how to pass a World War I test please?
Great video, lots of beneficial information and learned something new :)
These foods are important, but the most important of all is more water and proper sleep for the brain and stay away from too much sugar and caffeine.
Caffeine is good in moderation.
One can never be moderate with the blessed bean
"more water" is only applicable if a person isn't already drinking enough. Too much water is also bad because it flushes out much needed electrolytes and salts.
@@TheHumbuckerboy X
Thank you for all of your information!
⅞
Well done, Ron! Thanks! :-D
He always inspires people, Love you Ron! :')
Thank you 😊 so much Ron..
Hi Ron, thanks for the video. Kindly let us know the daily quantity and portions of the brain foods to be taken.
Thank you very much for your valuable information 🙏❤️👍
Great orientation,thank you❤👌👌
Thanks for the information
Why don't you have 5 million subscribers? These videos are so amazing! 👍👌💪
Hello
Thank you sir, keep going and keep helping! you re the best👌
From Morocco.
Mar7ba khok maghribi. Lhamdolah machi bor7di li tarli lfriya5😂 o kan9lb kif ndir nchdo 😄. Stay healthy sister peace from morocco ❤
Thank you my teacher
your way of communicating is very good thanks
Awesome!. Thanks a lot!
Thanks for the info Sir
I grew up in a Pakistani house-hold that had all the foods (except for fish) in daily diet. I could not agree more with you. great video. thanks ! cheers mate.
Thank you very much for information
Thanks for your videos so far..please is it okay to take Omega 3 supplement because I don't like walnut or which supplement is good for memory?
Love these foods too, happy Thanksgiving.
thank u sir for sharing great information
Nice 👍 I learn it now... thank you 🙏 😊♥️
I felt relieved when you said you lost 20lbs from thinking. Because I trained my memory for over a month and lost 11.9lbs within that month.
People thought I was nuts when I told them I lost weight from thinking.
Since then I never truly recovered because I developed unhealthy habits, and then my brain went to shit.
Hopefully your inspiring knowledge will help me to recover.
Thank You for information that 's very usefull
thank u for the information !
Congrats on the weight loss. Looking good. :) I tend to not cook curry in my apartment because I don't have a kitchen fan so I wait to visit my parents and my mom makes it for me haha. The yellow curry you showed, is the one we use in the Caribbean and it includes tumeric. I often visit my parents when I'm craving it.
Looking good is irrelevant if the mind don't work right.
I'd rather know what will make my whole mind function at top level vs just being able to memorize and remember stuff. Anyone can memorize the rules and regulations and then repeat them by rote regurgitation.
But I want a mind that reasons, thinks, creates, makes connections between the past, present and possible...
I want a mind that can make judgements without having to ask permission or have some kind of board meeting or collaboration. I love a good COOP, but I have to be able to stand on my own two feet to actually function well in the world.
great video and well thnx for the information..
thank you so much sir . may God bless u :-)
Thank you sir for this
Thanks for your videos. .....
I've been selected to represent for the science quiz bee and this is all I need.
you always impress me ! thank you so much Ron 😁
😊 ^^
Rееvеrse уоооur mеmоry lооss in 14 dауs twitter.com/28b6ff78e5015b4ae/status/804578733948444672 Тhеее Bеst Brаin Fооds Тhаt Hеlрs Inссссrеаsе Yоur Меееmоrу
"Thanks God"&"tnx a lot Brother.
that's so informative vdo, atleast some of them we can add in brkfst as brain booster. i m hoping this will work as my exams are near. 😀 thank you sir.
Thanks for sharing this
Thank you for the comment
Very nice. Thank you
Thank you very much Sir. For sharing your Top 10 brain video...🙏🙏🙏❤️❤️❤️💗💗💗💕💕💕...
Thank You Sir .
Ronnie! I'm allergic to fish too. I'm just curious...what are the symptoms of your allergy? I usually get some weird stitching pain that comes and goes in waves under my left bottom rib...it usually goes away in around 30-40min. But it can sometimes get really painful. And did you find something that helps with your fish allergy...or have you heard of some potential cures?
P.S. Huge fan of yours. Have been following your stuff and reading about you since your very first participation in the memory championship.
Thanks will follow-up
Mr White thanks so much for you are quick response.
Thumbs up! Thank you for all your video's. I tried your memory palace technique to memorise these 10 items and it works even though I made up some crazy story in my mind:) Did you talk about green tea or sushi in other video's? It has so many health benefits. Simply look at the Chinese and Japanese doing Tai Chi or whatever, even at old age! In the West we have a lot to learn and for some things these guys are way ahead of us!
this video is help full to who occasionally loss they memory thank u...
You Are A Saviorr my man !!!!!!
Brainfoods, good for anything from games, to hobbies, to your job, im in! im going to give it a shot!
your videos are really good... you will be famous
awesome info!
thank you bro.it was help to us
Oh man
Great tips...vielen dank
that was very informative and intresting , thank you so much :) and has anyone told you that you look like the actor Tom hanks ? :D
thank u so much ronnie sir u r awesome..Great job thanks a lot..
you are welcome to me
Thank you very much
I always avail benefits with your videos so much
I appreciate you telling me that!
Thanks for the info God bless you
You are so welcome
Thank you, fact is most are already things I eat all the time!
Tumeric, yes WITH black pepper to release the beneficial properties.
I eat all these foods reularly and my memory is still pretty bad. But I attribute most of that to smoking a lot of herbs in the past, plus regular insomnia..
He giving good advice. I eat all those things, and lots of it everyday. I never labeled them as brain food, I ate some for top antioxidant property, blueberry for anti-cancer property, turmeric for anti-inflammatory property, flax for omega 3, Actually, broccoli is my favorite vegetable, somehow my body and limbic knew the biochemistry before I intellecutally knew, I craved broccoli if I don't eat cruciferus veggie....broccoli is one top anti-cancer food, but it best for liver to for sulphorane for glutathione.......another anti-cancer food. but chocolate......I eat that cause I like the dopamine effect....sorry, like the druggie effect,phenethylamine, but can't go to brain....lacking CH3, get whack out by MAO immediately in body. It the caffeine that can enter the brain. don't like caffeine effect.
I find this very interesting, and slightly unfortunate because I'm allergic to a lot of these foods. My favourites however would be avacados, dark chocolate, and whole grains
rosemary also has great benefits for the brain thanks for the advices
Besides of this mediation is the best method to sharp our brain. Mediation free of cost everyone can meditation for physical and mental health
Thanks!
its very effective thank you :-)
thank you ❤
THANKS SO MUCH THIS INFO.
Glad it was helpful!