How To Improve Memory With Good Habits! - Memory Training
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- เผยแพร่เมื่อ 22 ธ.ค. 2015
- Get your FREE training on creating a mind palace and remembering anything you want:
memorycourse.brainathlete.com...
In my 24 years teaching memory improvement and memory training workshops I have compiled a list of ways to improve memory. Believe it or not there are very simple things that you can do to improve memory.
I implement all of these to different degrees as I work to improve my memory.
Ways to improve memory with good habits
1. First way to improve memory with good habit is to get a good nights sleep. 8 hours of sleep per night will make your memory so much better.
2. Drinking plenty of water is an important part of having a focused brain and a good way to improve memory. It is often overlooked but it is so easy to do.
3. Exercise is one of the best ways to improve memory. It helps in direct and indirect ways. Directly because exercise reduces inflammation and stimulates growth of new blood cells. Indirectly it helps you sleep better and reduces stress.
4. Too much salt is harmful to your memory but too little salt is also harmful. A way to improve memory is to watch your salt intake.
5. Reducing your stress level is one of the best things that you can do to improve memory. For this ways to improve memory technique I will meditate and even get massages to relax. This helps my body and my brain.
6. The next way to improve memory is to avoid excessive sugar.
7. Excessive alcohol is terrible for memory in both the short term and the long term.
8. Alcohol in moderation has actually been shown to be helpful to the memory.
9. Another easy way to improve memory is to train your mind to think in pictures. Start seeing numbers for pictures (21 = deck of cards, 10 = fingers, etc). You also do the same with names. Create images for common names. Steve = stove, Lisa = Mona Lisa, etc. These are greats ways to improve memory.
10. The last tips for ways to improve memory is to use the Mind Palace. It is without question my favorite way to improve memory.
Click the link here for more free training on this
memorycourse.brainathlete.com...
![How To 10X Your Memory & Learning [New speech]](http://i.ytimg.com/vi/HIdblMmSyl8/mqdefault.jpg)
![How To 10X Your Memory & Learning [New speech]](/img/tr.png)
Are you interested in improving your memory? My memory course www.blackbeltmemory.com is my best course and I don't think there is a better course available. Give it a try and earn your black belt in memory!
Yes
Yes Sir I really interested (ㆁωㆁ)
Yes
yes,Interested in improving my memory, I wish to be have strong memory
@@hallasrafik6775 Yeah Hallas! Me too! I'm also interested!!!!!! Hurrrrrraaaaaaayyyyyyyyyy let's see!
1-sleeping enough 6 to 8 hours
2-drink plenty of water
3-exercise
4-enough salt
5-decrease stress (meditation)
6-avoid excessive sugar
7-avoid excessive alcohol
8-small amount of alcohol is good!
9-turning stuff to a picture
10-mind palace
Sucks, I cant do 1,3, 4 and 6😭
Thank you 😊
Keep forgetting the habits
I got this video saved a year ago to watch later and totally forget about it 😂😂
I'm watching it after a year too
😂😂😂😂
😂
Hahahahaha
Broooo
Ron is such a great coach. I have been watching his TH-cam videos, and finally have taken the plunge, and started the Black Belt Memory course. I have to discipline myself to get started and stick with it. I know it will help.
I've watched around 10 videos from ur channel, and I feel like stumbling onto ur channel was the greatest thing I've ever done.
I'm on holidays and I feel great about my new year of education. ;)
How do u not have at least a million subs?
Mind palace is something that I learnt by myself and it really is amazing!!! Keep up the good work!
Hello Ronnie, I'm glad and thankful for all lessons .Your channel is so very amazing .I got A+ in my test and card and also the mind palace is so effective . greetings from Philippines ☺😍
I love how fluidly you talk. Great video. In the army I gotta study for the board. Thanks awesome video
Thank you Ronnie we love your channel we will keep supporting you so that you will teaching us more knowledge
This video was absolutely amazing! Looking forward to future content! Thank you!
Watched all of the videos in one day. Amazing.
picturing something as an image has helped me a lot with studying and cramming in last minute information
Great video Ronnie ! We Love you too in Réunion Island ! 🤗
The Mind Palace us the best!!! it really works well❤️❤️‼️Thank you
I cut out salty foods and stopped adding salt on food My short-term memory is terrible So glad I watched this again (cause i didn't remember i'd watched it yikes) to get that valuable information from Ron One of the best videos I've seen on how to improve your memory And I've seen a bunch!! Thanks Ron!!!!
"Getting enough sleep"
Watching this at 1am
😂😂😂😂😂😂
5:15 am for me
Reading your comment at 1am in the dot lol
Your videos has helped me a lot. Now my way of learning things changed. Thank you so much
the most useful video on this topic that i have ever seen thank you,i think i can improve my memory with this
Hey, Ronnie, people in Brazil love you!!! Thanks for the posts.
+ronnie white Come for Carnival...😊😊😀😀🙌🙌
Hey vou ser
Lúcio Valente he is not from Brazil,,,,,,,, he is from India🇮🇳
@@donaltrump9372 are you insane, he's not from India.
hopkins101 Now who are you to hit on my comment??
Here are
1 Get enough sleep
2Drink enough water 4/2 litters
3 run/ do exercise
4 stress yourself out
5 avoid excessive sugar
6 avoid excessive alcohol
7moderate your mind with pictures
8 palace.
There is one missing!😁
Eat salt in foods in optimum amount
bro i think you messed up.he says to avoid stress
If #4 was really part of this my memory would be the best lol
stress myself out 😂😂
03:00 a little booze makes me more fluent when speaking with locals. I feel it loosens me up! Others have said the same.
thanks dear ron,thanks for your great uploads that help me alot thank you thank you thankyou
I agree with you.
If i do sports my brain gets more oxygen and I can remember more things.
But the swami vivekanand was not doing exercise or sports
Don't forget to believe in Allah
''Water is life in this life but not all
Allah made us of clay
Read and understand Quran
@@prakashchhatria6573 So? In the majority of cases, exercise brings more oxygen to the brain.
"Imagine youre cooking Steve." Truly a WTF moment for me lol. I'm going to remember that, but I might start remembering everyone as "Steve".
Lol
I really like your channel. Thanks a lot for posting such a helpful videos...
i swear ur video’s are so helpful yerstday i got imbarrassed in the meeting because of this issue of forgetting then when i sat alone i realised i’ve been with this issues ever since i was young and this problem can make you being chased away from work
I am so glad to hear this
your chanel is amazing i don't know how you don't have so many more subscribers!
Thank you for uploading this video. Keep up the work.
Somehow, the mind palace technique always find its way into this incredible man's videos xD
Sherlock fan
your tips are so great
i got a big test coming up to graduate from high school i surly will use it
THANKS
how did u do
Memory Booster Supplement >> bitly.im/9nyUT (Get 1 Bottle Free)
How did you do nigga
The most helpful was of turning everything u wanna learn into a picture...that is just an amazing trick
man your vids are awesome! you deserve more views, great job!
Wow. Another amazing reason to get off junk food. Love this video. New fan. New subscriber. I still don't know how to apply this to memorizing steps on my new job. Will have to keep watching. New computer program to learn kicking my butt and stressing me out. 😢
I learned something new. thanks for the tips
As a person with ADD I can say that exercise especially helps memory . Personally I recommend doing it right when you wake up but I also drink plenty of water as well.
But I dont have time to exercise 😭
@@rubyamora4149if celebrities like the rock has time, you sure as hell do it stop making excuses
Thank you so much, l am happy with your suggestions that you have given. I encourage you to make more like this video and give us motivation video to understand better.
Video posted 8 years ago, and it is still relevant! Thanks!
I appreciate that!
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age.
Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
I heard a lot about Mrs Bonnie Berville and how good she is, please how safe are the profits?
I'm trading with expert Mrs, Bonnie Berville , a regulated broker. Met her sometime early last year at a startup funding event. She had some interesting things to say about the state of algorithmic trading today, very obviously I'm seeing the results.
Wow I'm just shocked you mentioned and recommended Mrs,Bonnie Berville thought people don't know her..
I have also been trading with her, The profits are secured and over a 100% return on investment directly sent to your wallet. I made up to $360,000 in 2months trading with her
Thank you so much Mr Ron!!!
I appreciate that...my son who is ten need these pieces of info...to get to the next level...
You are amazing Ron....as I am studying 11th..it is so helpful for me... I just love you.... thank you so much...😃😃😉
You're amazing sir. Thank you for the video really helpful, because I have difficult to memorize.
You don't know how thankful I am coming across your video..I used your memory palace technique to memorize King George VI's King Speech under a day..I never knew how effective it was until I tried it. I'm still new so it is kinda difficult. But the only difficult part was to think of images for the words xD..again thank you!
Jebb Samsonite Talle did it work?
Instead of pictures u can imagine like movies. Movies r better than picture to remember things
I am telling u this from my self experience.
good for you
well be thankfull because i cant even memorise the 2 times table
Thank you soooooooooo much sir. God bless you for your wonderful support
Thanks a lot Ronnie...this is very helpful...glad am watching this in 2019
Thank you for your valuable tips. Take care.
I’ve worked for a big city Fire Department on an Ambulance for 10 years and I remembered where most of the 70 or so Ambulances where located. I use this to remember numbers. For example if I have to remember number 2,104. I picture amb 2, 10, and 4. And I’m able to recall the number later. The mind palace sounds very similar. Very interesting and entertaining thanks.
Thanks for teaching me how to study by TH-cam. These help me to improve English skill from Japan
I have a great photographic memory. Thank you for sharing this.
Thanks. I'm changing my lifestyle.. No more late night videogames.
AP2002 b how’s that going?
I'm sleeping 5 hours per day...
Oh good
Good!
Your channel is just wanderful. It was created for me. I'll try to do most of the things you say. Thanks!
+ronnie white Yeah, for sure!
People in the world love you, I guess. Thanks for sharing your priceless wisdom
I am gonna use it for my test on Friday and I will see😇thank u very much
Your technique are awesome! It's worked for me thanks a lot and God bless u....
he is really a very good brain teacher .i am gonna try all these ways to increase my memory
Thanks for Everything
Easy habits that absolutely anyone can do to improve their memory. By taking a little better care of yourself and using a couple of simple strategies can truly have a profound effect and produce significant improvements in your results.
You are awesome, man ! Great! Thanks from Azerbaijan!
Great video on memory... Improving mine daily with techniques
Great advice. Need videos geared toward students in 4th-6th grades!
thank you so much for your explanation and advice ......other things were ok but have to work for MIND PALACE , and it might take time :)
Love you Ron, educational and entertaining!!
Thanks for watching!
I had thought of something on a fearless video and then two seconds later a ad pops up and im like wtf did i think about
Thank you for sharing this.
Stay blessed.
Warm Regards,
thanks for your directions
thnx for the amazing techniques sir ronnie..
Thanks for the helpful tips. They are soo practical.
Love videos like this.
Please can you do a video on social phobia please
Really appreciate your videos ,thanks .
YoUR VIDEOS ARE THE BEST THING EVER AKSJSKS THANK YOU SO MUCH!
I´ve used as a mind palace Michael´s house and Franklin´s house from GTAV! Works like a charm!
You´re boss ronnie! Thanks a lot! Will subscribe!
thank you so much for sharing this 🙏🏻
Thanks Mr. Ron White for suggesting 10 good habits to improve memory
Hello Ronnie, I'm really glad and thankful that I found your channel. These are really amazing tips. But sometimes I face problem with my studying. I have a lot of subjects to study and memorise. And after a short period of time I get bored of studying, and I find myself forcing my brain to focus and study. And my desire for studying disappears after a couple of months! Can you please interpret why this is happening to me ? And is there any solution?
Thanks, got a math exam tommorow and I couldn't remember any formulae, hopefully I will be able to remember now :)
Thanks Ron I will follow that one👍🙏😃
thank's u so much i'm à veterinary student and i need all of your advices.. i just found u and i'll keep watching u ♡ thank u so much just keep going you're amazing !
love from Algeria ♡
👏😁😀😊
ur explanation is Awesome keep it up Ronnie
Really, this video is most important
Give more video like this.
Broy thank you for this really improved my memory I needed this becus of math every word that my math teacher says something in my brain erases thank u so much
Thanks a lot Ron
THANK YOU!! the video was truly helpful especially the mind palace❤never heard of it but its really powerful no wonder why its ur fav lol
Mind palace method is very much new n amazing
I like your all videos and it always helping me in bad stitution..
Its really helping me, thanks a million sir
ur my new teacher now
thanks you very much .i m gonna start try it from today
Good luck!
I've forgotten almost all of my childhood I hope this helps me remember
Love associating. I use this to try and remember words in other languages. For instance… there is an Island called the Isle of Arran. Aran in Scottish Gaelic is Bread. So I imagine a giant loaf in the sea surrounded by seagulls.
That’s great
I enjoyed all videos thanks for the video on good memory tips
Trust me the memory palace is realy realy usefull and i first discovered it in joshua foer book moonwalking with einstein, and u made improve it more, i only have problem in remembring faces, i can memorise 45 image in 1min, 50 word in 1min, im still training on memorising numbers and cards
Great advice thanks Ronnie
Yes it's positive in creative thinking and must be a sustainable stimulation, you can and estimate if you like it, just say I want to change my life for the best
Thank you for your channel about this video
Very Well. I Love your videos. congratulations. I am a teacher and I am from Brazil. You welcome in Brazil. I am using your techinics.
Great video.. thank you
I like your actions while explaining😊
thanks for giving me ideas, I will subscribe
I even forget what image I came up with, to remember the thing I was trying to remember!
Awesome knowledge...thanks
Thank God my mother recommend this video. I hope it can help me to improve my memory
I hope so!