Max explains how we think about developing strength in regards to CrossFit training, and the various protocols we use in programming with 17.3 as a guide.
Thank you guys again for this videos! It is really giving a new perspective of how to think about my training. I hope I can get to be coached by some of the TTT folks one day. Thanks!
Question: when your talking about "target loads", specifically in the 3rd work out..how or what would recommend to use for setting that number. Would it be a percentage of of your 1rm? Or use your 1rm? Obviously, this target number will vary based on individual. Hope that make sense. BTW....awesome information, THANKYOU!! jg
When you planning , you mix energy system and strengh speed for example? because some energy system training like Threshold or endurance with some weight could be a strenght endurace together . I will consider both done ? or did I separate this ?
You said about limitations and compared 1rm lifts from exemplary person to weight in given workout (17.3 in this video). For example, Andy has 1rm snatch #205, good gymnastic endurance and aerobic base. In 17.3 the 3rd weight is #225 so he don't have a chance to go through that weight and workout is basically ended for him when he get there before time frame. His limitation is absolute strength in this case, so will be a good idea to give him for example, once a week: absolute strength and skill training with progression (overhead squat, back squat, snatch pulls, everything which helps him to improve strength and movement pattern for snatch) and on the other day in the week: strength workout with some fatigue (after aab or row as you said in the video) but on the a little lower percentage? Sorry for my english, greetings from Poland
Yes this would be a good strategy for creating a training split for someone that needs both absolute strength development and also needs to cultivate the skill of lifting while under fatigue. It's something that you have to continue to test and train and ensure the athlete is getting better. If they are, your protocols are on the right path. If not, you have to manipulate the design to find a strategy to help them progress.
Probably the most intelligent way to think of training specifically for competitive Crossfit athlete! Keep it up, this is gold!
This is great information. Explained so well and detailed.
i wish i could just learn from max every day.
Crazy helpfull video, gave so much context and insight into crossfit training
Thank you guys again for this videos! It is really giving a new perspective of how to think about my training. I hope I can get to be coached by some of the TTT folks one day. Thanks!
you definitely need more subs and views, great channel and awesome content
"3rd day of the games when a max snatch comes out".....
called it!
Question: when your talking about "target loads", specifically in the 3rd work out..how or what would recommend to use for setting that number. Would it be a percentage of of your 1rm? Or use your 1rm? Obviously, this target number will vary based on individual. Hope that make sense. BTW....awesome information, THANKYOU!! jg
Dope.
When you planning , you mix energy system and strengh speed for example?
because some energy system training like Threshold or endurance with some weight could be a strenght endurace together . I will consider both done ? or did I separate this ?
You said about limitations and compared 1rm lifts from exemplary person to weight in given workout (17.3 in this video). For example, Andy has 1rm snatch #205, good gymnastic endurance and aerobic base. In 17.3 the 3rd weight is #225 so he don't have a chance to go through that weight and workout is basically ended for him when he get there before time frame. His limitation is absolute strength in this case, so will be a good idea to give him for example, once a week: absolute strength and skill training with progression (overhead squat, back squat, snatch pulls, everything which helps him to improve strength and movement pattern for snatch) and on the other day in the week: strength workout with some fatigue (after aab or row as you said in the video) but on the a little lower percentage? Sorry for my english, greetings from Poland
Yes this would be a good strategy for creating a training split for someone that needs both absolute strength development and also needs to cultivate the skill of lifting while under fatigue. It's something that you have to continue to test and train and ensure the athlete is getting better. If they are, your protocols are on the right path. If not, you have to manipulate the design to find a strategy to help them progress.
@@TrainingThinkTank Really thanks for the answer and I'm waiting for more great videos like that :)
Great info again guys! When do we get to see Evan's video?
In the next month I'd say.