How To Train During the Open (Depending on Your Level of Fitness/Goal)

So you've done the work (hopefully) and have a good plan leading into the CrossFit Open, but how about during the Open? How much should you rest and when? Do you need to/should you train hard on certain days? Can you train too much and negatively impact your Open workouts?
Watch this video where we explain how we have our Training Think Tank athletes train during the CrossFit Open. We'll break it down by fitness level and goal. So are you aiming for the CrossFit Games? Regionals? Or just doing your best in the Open? We got you covered.
Get registered for our upcoming CrossFit Games Open Webinar Series (as mentioned in this video) by going here: bit.ly/thinktankopen

[@zlambert0]

Thank you for this video! :) I hope you will keep making even more videos

[@lymanadickinson]

These videos you guys are making are the bomb! Thanks TTT and CTP

[@thebisciouts]

Love these videos, can't wait to see more!

[@seriour]

Fantastic videos guys! Big fan of McG and CTP! Keep em up!

[@pawsitivelyfitadventures]

Loving these videos!

[@michaelangelocastro4778]

Thanks for the video 💪🏽

[@manueldobonselva352]

Great videos! What do do you think about looking at the clock during the workout, being an amrap or a workout for time? Should we look or not really?

[@tomphillips8364]

I like the introduction

[@LithuanianMr]

Is the CrossFit Games Open Webinar only for Regional athletes? Thanks! Amazing videos, learned so much

[@TrainingThinkTank]

This video is from last year's open... not sure if we'll be doing them again this year.

[@TrainAndAble]

#WorkDontWhine