Low Net Carb Double Stuffed Chocolate Swiss Roll Recipe - Made of Bamboo Flour, Gluten Free
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This Chocolate Swiss Roll cake has a light sponge (made with bamboo fiber), doubled creamy filling, and coated with chocolate.
If you’re simply a lover of soft, tender cake filled with plush cream, this recipe is definitely for you.
The best thing is that you can eat them even if you're on a low-carb, keto, or gluten-free diet. You will love it!
How to make bamboo baking flour:
• Bamboo Baking Flour -H...
Full Recipe
20g bamboo baking flour (16g bamboo fiber and 4g powdered whole psyllium husk),
2 tbsp (10g) cocoa powder
¼ cup + 1 tbsp (65g) sweetener (stevia erythritol)
1 tsp baking powder.
6 large eggs
¼ tsp cream of tartar
1 tsp vanilla extract
40g water
8g unflavored gelatin
400g heavy whipping cream
1tsp vanilla (or any flavor) extract
60g powdered sweetener (stevia erythritol)
100g keto friendly chocolate chips
50g heavy whipping cream OR canned coconut milk.
Less amount of the filling recipe:
20g water
4g unflavored gelatin
230g heavy whipping cream
½ tsp vanilla (or any flavor) extract
35g powdered sweetener (stevia erythritol)
Steps
In a mixing bowl, combine all your dry ingredients and mix well:
20g of bamboo baking flour (16g of bamboo fiber and 4g of powdered whole psyllium husk),
2 tbsp (10g) of cocoa powder,
¼ cup + 1 tbsp (65g) of sweetener (stevia erythritol)
a pinch of salt,
1 tsp of baking powder.
Separate 6 large eggs.
If any yolk does get into the white, do not use it, save it in the refrigerator for another time.
Add ¼ tsp of cream of tartar to the egg whites.
Beat the egg whites on high speed until stiff peaks form.
During this time, prepare the cake pan. Line the pan with parchment paper and
preheat your oven to 350F (175C).
If you use allulose sweetener preheat your oven to 325F (160C).
At this stage, the tips of the whites will stand straight up when the beaters are lifted.
Beat the egg yolks on high speed for a few minutes.
Add 1 tsp of vanilla extract and the dry ingredients to the egg yolks.
Mix to combine.
Using a silicone spatula, gently fold in the egg whites until completely combined.
At first fold in a smaller part of the whites then the rest of it.
Try not to overmix, as this can decrease the volume of the batter.
Spread batter evenly into prepared pan (11.5”x14.5”). It will be a very thin layer.
15×10 inch pan will also work.
Bake the batter in preheated oven at 350F for 18-20 minutes.
Immediately invert the warm cake onto a cooling rack and
gently roll the cake up with the parchment paper.
Let it cool to room temperature in the rolled up shape so when it’s time to roll it up with the whipped cream filling, it’s already “familiar” with the rolled up shape.
Make the filling:
Add 40g of water to a microwave safe bowl and sprinkle 8g of unflavored gelatin on top.
Allow to sit for 3 to 4 minutes.
Microwave until the gelatin is fully dissolved, this will just take a few seconds.
Stir the mixture, then set aside to cool slightly.
Pour 400g of heavy whipping cream into the mixing bowl.
Beat the heavy cream with whisk attachment on high speed until soft peaks form.
Then add 1tsp of vanilla (or any flavor) extract and 60g of powdered sweetener (stevia erythritol).
Slowly pour in the gelatin mixture until well combined. Increase the mixer to medium speed and continue mixing until stiff peaks form.
Refrigerate until ready to use.
Slowly and gently unroll the cake.
Spread whipped cream evenly on top.
Gently roll the cake back up, without the parchment this time. Set aside in the refrigerator as you prepare the ganache.
Combine 100g of keto friendly chocolate chips and 50g of heavy whipping cream OR canned coconut milk.
Microwave in 20-30 second intervals until melted.
Whisk together until glossy and combined.
Pour ganache all over cake roll and spread it.
Refrigerate for at least 30-60 minutes before slicing and serving.
It is extremely light and flavorful.
If you prefer less amount of whipped cream in the roll, you can also find that recipe in the video description.
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#keto #bamboofiber #swissroll #glutenfree #weightloss #ketorecipe #lowcarb
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Espectacular pastel ❤😍😋😋
Delicioso y perfecto 😋💯
Gracias por esta maravillosa elaboración ❤️👍💯❤
Looks so yummy 😋 Thank you very much for all your recipe videos! I have learned about bamboo fiber through your videos - definitely my favorite baking ingredient now.
Dear Melinda, I have a great recipe for a swiss roll using almond flour that tastes 1:1 like the carby one, untfortunately a friend of mine ist allergic to almonds, so your swiss roll will do the trick tomorrow. However, I would like to make a plain one (no chocolate one). As cocoa powder usually thickens the batter a bit , should I use a tad more bamboo flour to achieve the same consistency/texture? If so, how much? Thanks in advance and greetings from Germany.
Hi Melinda 👋🏼
Looks wonderful! ❤ Thank you for your channel & recipes, I just found you today, subscribed & I am goofing off from housework/emails etc., & writing down some recipes! 🤣🫣
I already have the Bamboo & psyllium. 👍🏼
❤ I am thinking about making this for us for Valentine’s or my Birthday.
We never go out ( I am an Airborne Reactive Celiac, so eating out is very rare! ) so I make special things for us in my “safe GF bubble”.
My volume on my phone isn’t working consistently, so me making videos is ‘on hold’ too. 😑🤦🏻♀️
Keep up the great videos!
I put the speed way down on slow & pause, so I can write down the recipe. Thank you for also putting it in print under the video as well in case we miss it! 👍🏼👏🏼
Thank you for your comment ♥️. You can find the steps in the video description, so you can copy them. 🙃
Looks soooo yummy 😍😍👍👍, thank you for the recipe, dear Melinda!
Niçe greetings from Germany,
Ela 🤗
Thank you too ♥️
Estou apaixonada por suas receitas. Muito obrigada por compartilhar. Que Deus te abençoe ricamente.
Thank you ♥️🥰
Festive chocolate roll! I will try it definitely!
Or a pumpkin pie bread ?
Oh my! This looks so good
What about recipe for banana cake? Use apple sauce instead of banana? Or an avocado and banana extract?
If you mean banana cream for this cake, just add banana extract to the whipped cream instead of vanilla. 😋
Geez, Melinda, these chocolate swiss rolls are over the top🤩! I swear I have seen these in Asian bakeries. Beautifully done🤗! Got to have one now with some coffee...so what if it is 6:30 am 😂. Thank you, Melinda ❤️