Low Net Carb Bamboo Fiber Chocolate Rolls Recipe - Keto, Low Carb And Gluten Free
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Low Net Carb Bamboo Fiber New Chocolate Rolls Recipe - Made of Bamboo Flour, Keto, Low Carb And Gluten Free
These chocolate rolls are like the delicious chocolate sibling of a cinnamon roll. Every bite is extremely soft, fluffy, tender and rich in chocolate. The best thing is that you can eat them even if you're on a low-carb, keto, or gluten-free diet. You will love it!
How to make bamboo baking flour: • Bamboo Baking Flour -H...
Full Recipe
270g cottage cheese
1 tsp inulin (artichoke) OR 3g honey
8g (2tsp) dried active yeast
100g bamboo baking flour (80g bamboo fiber and 20g powdered whole psyllium husk).
1 tsp baking powder
1/4 tsp fine salt
2.5 tbsp sweetener (stevia erythritol)
40g unsalted butter
2 large room temperature eggs
30g unsalted butter
20g cocoa powder
30g sweetener
Steps
Place 2 large eggs in warm water to warm them up to room temperature.
Heat 270g of cottage cheese until just warm (not hot).
Add 1 tsp (3-4g) of inulin (artichoke) or 3g of honey and mix.
Then blend 8g (2tsp) of dried active yeast with them and leave for 5-10 min to begin fermenting before use.
Measure 100g of bamboo baking flour (80g of bamboo fiber and 20g of powdered whole psyllium husk).
If you are not sure how to make this flour, watch my video about it.
Add 1 tsp of baking powder,
1/4 tsp (2g) of fine salt,
2.5 tbsp of sweetener (stevia erythritol) and mix to combine.
Measure 40g of unsalted butter and melt it.
Crack 2 large room temperature eggs into a mixing bowl,
add the fermented yeast and
pour the melted butter into the mixture.
Mix them to combine.
Mix the dry and liquid ingredients thoroughly with a spatula or electric mixer.
Allow your dough to rest for a few minutes.
Knead the dough lightly with your hands for 5 minutes or you can use an electric mixer for kneading (for 5 minutes, low speed).
If you find that the kneading hook doesn't reach the dough and just spins around along without it, you can adjust the dough with a spatula.
Since this is a gluten free dough, it works differently.
This is the consistency of the dough after 5 minutes of kneading.
Roll lightly with your hands for a few seconds, use a silicone sheet as the dough is actually sticky.
Place the dough onto a floured silicone mat and sprinkle it with flour.
Form the dough into a rectangle (that is about 13”×11” or 33x28cm).
Brush the dough with 30g of melted butter, then sprinkle with a mixture of cocoa powder (20g) and sweetener (30g).
Be sure to leave a 1/4-inch border at the bottom of the long edge to allow the dough to stick together.
You can brush the bottom of the long edge with egg to help the dough to stick together.
Roll the dough loosely lengthwise.
Cut the dough into 12-13 pieces (one is about 1 inch long).
Place the rolls into a baking sheet and rise for about 45 minutes on a warm place:
Preheat oven to 170F (70C) then turn it off. Then put the rolls inside the oven and let rise.
This is how they look like after rising.
Using a pastry brush, brush the egg wash around the sides of each roll.
Place the rolls into the oven, and turn it on to 370 degrees F (185C). Bake the rolls at 370F for 15-20 minutes.
Keep in mind that all ovens and pans are different, even if they look the same or very similar. The baking time in my recipes is as accurate as it can be, but it might take you more or less time.
If you use allulose sweetener, bake the rolls at lower temperature and covering the top of the rolls loosely with parchment paper will prevent the top from burning.
Place the hot rolls onto a cooling rack and after a few minutes you can enjoy them!
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Ohh chocolate rolls!! And the cottage cheese?! Thats very interesting!! Will definitely try this out!
Interesting how the cottage cheese was combined with the yeast and inulin to ferment. From every recipe, we learn something new from you, Melinda😊. Thank you for this yummy recipe❤!
I will try it as cinnamon rolls - should work out the same way as chocolate!
Thanks from Spain, Melinda. I will try it with a vegan cheese.
Thanks Melinda you’ve come up with another tasty recipe. There’s lots of people using cottage cheese in their recipes now, I haven’t tried any yet, but I will definitely try this one. Yummm 😋😋😋😁
This I can't wait to try, :)
These look amazing! I can’t have dairy protein so will try soy yoghurt or high protein coconut yoghurt.