Are you doing Anulom Vilom Pranayama the right way? Learn how to do it correctly in this video and reap its many benefits. Share it with those who may benefit from it. Post your comments when you experience a difference in the way you feel. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
THANK YOU. Wonderfully clear explanation. Should be noted that only the ring finger and/or pinky should be used to close the nostril, never the index or middle fingers.
@@milxpress If you don't have use of your thumb I would suggest using opposite hand & its thumb for the whole exercise. Only ring finger and pinky - or both at the same time - should be used to open & close nostril opposite thumb. Index and middle fingers are considered by many to be polarically polluted and not advisable for this use.
Bro after inhaling from one nostril, holding and exhaling through other nostril, then again the inhalation should be done through the latter/other nostril na??
No, please google so many have put up AV videos, Hannah ma video is in English, which is easy to follow for people like me whose mother tongue is English, thanks much Hansa ma
Namaste, There are a lot of Videos on asanas and wellness on our You tube channel. In case you are looking for anything specific and cant find it there do let us know and we will work on it
Namaste, Anulom Vilom Pranayama is best practiced in the morning before breakfast, as this is when your stomach is empty, and your mind is fresh. Morning practice can enhance focus, energy, and clarity for the day ahead.
Namaste, You may find this useful 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji th-cam.com/video/zCaq6hbDlQw/w-d-xo.htmlsi=Si0fAZ-DemZhLlhj Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji th-cam.com/video/SH480pXpsZI/w-d-xo.htmlsi=0f0OtMArLxWnK5XN
what is the correct time to do pranayam ? can it be done whenever i feel anxious? and how long after eating? sorry if you've already made a video on it
Namaste, you may find these videos helpful 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji th-cam.com/video/zCaq6hbDlQw/w-d-xo.htmlsi=1NAeOgZNGoejEYTf
Namaste, Medical intervention is required so we would recommend consulting a doctor also avoid constipation, drink plenty of fluids including water, lots of salads and fruits to be included in your diet too
Namaste,, Anulom Vilom focuses on alternate nostril breathing while Nadi Shodhan Pranayama emphasizes the balancing of the body's energy channels through alternate nostril breathing with breath retention.
Namaste, you may find these videos helpful How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji th-cam.com/video/a2-VUH1QhU8/w-d-xo.htmlsi=dWAqIzjfGRlfsnHO
It will normalise your breath. So better to do after all physical asanas. If doing solo as a cure routine, you can do as per choice. But better keep lite stomach.
Namaste. it is essential to practice pranayama which are gentle and avoid holding the breath and consult with a doctor for any underlying issues like blood pressure etc beforehand.
Namaste, Anulom Vilom involves alternating nostril breathing to balance prana, while Nadi Shuddhi incorporates breath retention for deeper purification of the energy channels
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Are you doing Anulom Vilom Pranayama the right way? Learn how to do it correctly in this video and reap its many benefits. Share it with those who may benefit from it. Post your comments when you experience a difference in the way you feel. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
1:19 starts
Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.
Terimakasih guru, penjelasan yang singkat dan mudah dipahami ❤
We are delighted by your wisdom
THANK YOU. Wonderfully clear explanation. Should be noted that only the ring finger and/or pinky should be used to close the nostril, never the index or middle fingers.
Yes please reply can we use other fingers for this AV technique
@@milxpress If you don't have use of your thumb I would suggest using opposite hand & its thumb for the whole exercise. Only ring finger and pinky - or both at the same time - should be used to open & close nostril opposite thumb. Index and middle fingers are considered by many to be polarically polluted and not advisable for this use.
Bro after inhaling from one nostril, holding and exhaling through other nostril, then again the inhalation should be done through the latter/other nostril na??
Another Informative Video From Hansa Maa
Many thanks Hansa ma for AV in english, easy to follow for me, as im native enlish
Thank you so much Dr.Hansaji 🙏👍
Pranam maa very correct method of this yoga you are such a great and loving maa love you 💖💖😘🙏🙏🙏
Grateful for this 🙏🏻
Thank you so much Ma'am for your valuable massage ❤️
I just love her 🥹 adore every piece of knowledge she imparts ❤
Thank you very much!
Thank you for all your wisdom and knowledge ❤😊
No one , exposed the, technic. Thank you
No, please google so many have put up AV videos, Hannah ma video is in English, which is easy to follow for people like me whose mother tongue is English, thanks much Hansa ma
Thank you for this. I could never figure out the exact right way to to this.
Namaste Amma,Thank you so much for your great help ♥️👏👌👍🙏🙏🙏
Thanks 🙏🏻
Thank you ma’am..😊
❤ Wonderful description, 🙏🙏🙏👌
Dadi ji, mai 3 days se start kiya hai yeh.. Please pray for me,🙏
Mubarak shukar 🙏
Thank you so much Maa 😊
Grandma please make a video on how to cure OCD permanently
Namaste. Thank you for your recommendation. We will look into it
Much needed topic
Thanks ❤@@theyogainstituteofficial
Thank u maa
Very informative 🙏🙏
Tqs fr uploading this video❤😊
Thank you for your amazing videos. When breathing, do you have to breathe through your stomach or chest?
Namaste, Stomach
@@theyogainstituteofficial Thanks for your response!
Mam meri hand and leg par white daag hai
Home remedy bataiyena please 🥺
Provide more videos on asanas and pranayama.
Namaste, There are a lot of Videos on asanas and wellness on our You tube channel. In case you are looking for anything specific and cant find it there do let us know and we will work on it
Hi ma'am. Could you please suggest Ayurvedic treatment and yoga for sudden sensory hearing loss in kids?
Will you upload full package of yoga ?????
What is the correct time to do this morning before breakfast or night before bedtime
Namaste, Anulom Vilom Pranayama is best practiced in the morning before breakfast, as this is when your stomach is empty, and your mind is fresh. Morning practice can enhance focus, energy, and clarity for the day ahead.
Thank you Madam
Plz madem make a video on each and every Pranayam just like anulom and vilom Pranayam
Scroll this channel playlist and you will find more than you currently expecting!!!
Namaste, You may find this useful
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
th-cam.com/video/zCaq6hbDlQw/w-d-xo.htmlsi=Si0fAZ-DemZhLlhj
Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji
th-cam.com/video/SH480pXpsZI/w-d-xo.htmlsi=0f0OtMArLxWnK5XN
What about eye sight
Plz make a video on vericocele
what is the correct time to do pranayam ? can it be done whenever i feel anxious? and how long after eating? sorry if you've already made a video on it
Namaste, you may find these videos helpful
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
th-cam.com/video/zCaq6hbDlQw/w-d-xo.htmlsi=1NAeOgZNGoejEYTf
Mam, please make video on coviedshield vaccine side effects
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Thank you so much for your valuable massage please can you give advice for rectum inflammation
Namaste, Medical intervention is required so we would recommend consulting a doctor also avoid constipation, drink plenty of fluids including water, lots of salads and fruits to be included in your diet too
@@theyogainstituteofficial thank you
From which nostril we should end it
Suggest to cure allergies skin eruptions on leg skin
Informative🙏 Can you Please make video on scelodarma disease
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
I will follow you my darling
Where should we hold our breath in the chest or belly while doing these pranayam?
Mam, how much milk should consume per day for overall health?...please tell me in quantity ...
Namaste, You can consume 1-2 serving of milk or milk products daily.
What is the difference between anulom vilom and Nadi shodhan pranayama?
Namaste,, Anulom Vilom focuses on alternate nostril breathing while Nadi Shodhan Pranayama emphasizes the balancing of the body's energy channels through alternate nostril breathing with breath retention.
In anulom vilom I have to hold breath after inhale thn exhale another nostril...what about Nadi shodhan pranayama?
My lifestyle is busy that is creating mental pressure how to get rid of it and how to feel happy in such conditions
Namaste, you may find these videos helpful
How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji
th-cam.com/video/a2-VUH1QhU8/w-d-xo.htmlsi=dWAqIzjfGRlfsnHO
Ma'am is Laorgano glutathione soap & gel right or wrong for daily use for full body ?please reply me.
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals
Is glutathione soap and gel right or wrong for daily use?
0 seconds ago
Mam Can you please make a video on How to consume ashwagandha powder .
Great Idea
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
How many times in a day to do this AV breathing technique, please reply thanks
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
What is the right time to practice this .. After doing yoga or before doing yoga ?
After doing yoga
It will normalise your breath. So better to do after all physical asanas.
If doing solo as a cure routine, you can do as per choice. But better keep lite stomach.
Perfect
Namaste, After asana
@@theyogainstituteofficial thank you ❣️🙏
I always thought anuloma viloma didnt have a breath retention but Nadi shodhana does have retention. Now I am confuse
Can this be done by sitting on a chair if one has issues sitting cross legged?
Yes
@@theyogainstituteofficial thank you
Mam you dint tell when and all this anulom vilom can be done and can this exercise be done by pregnant women?
Namaste. it is essential to practice pranayama which are gentle and avoid holding the breath and consult with a doctor for any underlying issues like blood pressure etc beforehand.
I want to slim but my age is 12 years and my weight is 48.97 tell me some yogas please please please
Can we drink milk 30 min after dinner ?
Namaste. Yes you can. Keep a gap of at least an hour before sleeping and milk.
I often get confused about what is the difference between Anulom Vilom and Naadi shuddhi . Would be grateful if you could kindly elaborate on that
Namaste, Anulom Vilom involves alternating nostril breathing to balance prana, while Nadi Shuddhi incorporates breath retention for deeper purification of the energy channels
🙏🙏🙏🙏👍👍👍👍❤❤❤❤❤
I feel so low but when I have listen you i feel positive thankyou so much dadimaa 🫂✨🤗