I was taking a professional certification test today, I was nervous about it all week and during the test I had a full on panic attack. I fought through the initial onset of terror and continued with the test. Eventually I was feeling all the physical symptoms but not the fear to such a degree. It was so strange, my palms were sweating and my heart was beating so fast but emotionally I was almost calm. It felt like maybe I turned a corner. Also I passed the test! It was a good day 😎
Crucial point right here and not many people realize they're making this mistake on the recovery journey. This shift in perspective really changes everything. (From focusing on emotions to focusing solely on the correct response) 💯
this needs to be told to more than just people in recovery, anger issues and people's actions due to emotions are soooo bad, I'm not perfect either but we really just all need to start being less everything and calm down
So while in recovery, following your principles, am I doing more harm by trying to eat well & exercise to feel good? Or where do you draw a line to not feed the anxiety and yet better your overall well-being?
I naturally do this now I've been bullied for being ADHD since I have both different types on spazzing and then unattentive so I hit the ADHD jackpot if you want to put it that way but it's not the one that you really want but it's also something you want you know it's a mix of good and bad anyways since I've been bullied and ostracized and all of that stuff that comes with people not being able to handle you and losing people as friends and verbally being harassed something within me clicked and I completely dropped any feelings towards it so now I'm just a big ball of energy that has very nice patience and doesn't really care until I eventually have a mini snap and it's not even that bad I don't even yell😊
I was taking a professional certification test today, I was nervous about it all week and during the test I had a full on panic attack. I fought through the initial onset of terror and continued with the test. Eventually I was feeling all the physical symptoms but not the fear to such a degree. It was so strange, my palms were sweating and my heart was beating so fast but emotionally I was almost calm. It felt like maybe I turned a corner. Also I passed the test! It was a good day 😎
Great job!
Good job 👍 that's the approach
Be sure to accept the stress before the exam fully as well
"Intentions"...one of my ten most important words during recovery. Nice video, Shaan.
Can you share with me your top 10 words for your recovery, I wish to recover as well
This is so important!!!!
Crucial point right here and not many people realize they're making this mistake on the recovery journey. This shift in perspective really changes everything. (From focusing on emotions to focusing solely on the correct response) 💯
Thank you for sharing, Shaan.
Thank you.thats exactly me in traffic going crasy with anxiety and panic attacks 😢
I am a new subscriber and I’ve learned so much from you in the last hour or so that I’ve been binging your content ❤
Yup, I learned recovery from Shaan 😊
this needs to be told to more than just people in recovery, anger issues and people's actions due to emotions are soooo bad, I'm not perfect either but we really just all need to start being less everything and calm down
So while in recovery, following your principles, am I doing more harm by trying to eat well & exercise to feel good? Or where do you draw a line to not feed the anxiety and yet better your overall well-being?
Thank you so much ❤
I naturally do this now I've been bullied for being ADHD since I have both different types on spazzing and then unattentive so I hit the ADHD jackpot if you want to put it that way but it's not the one that you really want but it's also something you want you know it's a mix of good and bad anyways since I've been bullied and ostracized and all of that stuff that comes with people not being able to handle you and losing people as friends and verbally being harassed something within me clicked and I completely dropped any feelings towards it so now I'm just a big ball of energy that has very nice patience and doesn't really care until I eventually have a mini snap and it's not even that bad I don't even yell😊
This is a HUGE aha moment!!!
I think thats why my homicidal thoughts got better. Because instead of wallowing in them I decided to go and find ways to make me feel better
Completely agree my G
so what do we do when the negative feelings and intrusive thoughts pop up in traumatic places?
150 %
Facts!
So true