2-Ingredient Probiotic Drink Recipe | How To Make Probiotic At Home
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- Learn how to make probiotic at home!
Here's my 2-ingredient probiotic drink recipe that's inexpensive, easy, and so simple.
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Chapters
00:00 economical probiotic drink
01:17 why you need probiotic water
04:06 materials you need
05:25 day 1
06:13 day 2
06:30 day 3
06:38 day 4
06:49 day 5
07:19 day 6
07:47 how to use probiotic water
Probiotic water made from fermented sprouted wheat berries can be beneficial for several reasons:
Nutrient Content: Sprouted wheat berries are rich in nutrients such as vitamins, minerals, and antioxidants. Fermentation can increase the bioavailability of these nutrients, making them easier for your body to absorb and utilize.
Digestive Health: The probiotics in fermented foods can support a healthy balance of gut bacteria, which is essential for proper digestion and overall gut health. This can help alleviate issues like bloating, gas, and constipation.
Improved Immunity: A significant portion of your immune system is located in your gut. By promoting a healthy balance of gut bacteria, probiotic water made from fermented sprouted wheat berries may help strengthen your immune system and reduce the risk of infections.
Potential Anti-Inflammatory Effects: Some research suggests that certain strains of probiotics found in fermented foods may have anti-inflammatory properties. Consuming probiotic water regularly may help reduce inflammation in the body, which is associated with various chronic diseases.
Here's a simple guide to making probiotic water using fermented sprouted wheat berries in about 6 days:
Ingredients:
¼ jar cup of sprouted wheat berries
4 cups of filtered water
Clean glass jar with a tight-fitting lid
Instructions:
Day 1:
Rinse the sprouted wheat berries thoroughly under cold water to remove any debris.
Place the sprouted wheat berries in a clean glass jar.
Add the filtered water to the jar, making sure the wheat berries are fully submerged.
Close the jar with a tight-fitting lid.
Day 2-5:
Keep the jar at room temperature, away from direct sunlight.
Once or twice a day, open the jar briefly to release any built-up gases from fermentation. You may notice bubbles forming, indicating that fermentation is taking place.
After releasing the gases, close the jar tightly again.
Day 6:
After about 5 days of fermentation, your probiotic water should be ready.
Strain the liquid through a fine mesh sieve or cheesecloth to remove the sprouted wheat berries.
You can drink the probiotic water as is, or you can flavor it by adding a splash of fruit juice or a slice of lemon.
Store the probiotic water in the refrigerator to slow down fermentation and preserve its freshness. It can last for several weeks in the fridge.
Note: The fermentation process may vary depending on factors like temperature and the specific strains of bacteria present. Always use clean utensils and jars to avoid contamination. If you notice any signs of mold or an off smell, discard the batch and start again.
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For gluten-free rejuvelac, one can use in place of wheat berries any of the following grains including amaranth, buckwheat, millet, quinoa, teff, etc. One can even make chickpea rejuvelac! Chickpea rejuvelac has a distinct flavor compared to grain-based rejuvelac. It's a great way to incorporate probiotics into your diet! Feel free to experiment with other legumes like lentils or mung beans, etc.
Thank you for sharing
@@sandraratliff2572 just go to your grocery store and see which ingredients the store has in supply. Even barley can be used. Your decision might be based on cost. Other probiotics like kombucha and water kefir are made with sugar. This is not. So, you are saving money and creating a “healthier” drink. Annette stated you can add the drink to smoothies and even drink it straight. It’s your preference and it’s your exploration and journey. You may find some of the seeds will sprout after just 3 days. This is definitely the case with lentils, mung beans, possibly chickpeas, etc. Annette has show how to eat sprouts, too. Be blessed!
Thank you. Celiac here and was pleased you have shown alternatives.
I use quinoa for rejuvelac, and then I use it to make coconut yogurt ,yummy
Thought you might want to make and start drinking it ❤️
A small suggestion - instead of wasting the water by pouring it down the drain, use it to water your vegetable garden or other plants
Good suggestion
I was just thinking that’s a lot of filtered water! It takes a while with my filter to get that much water. Sounds good, but sounds time consuming.
I'm blessed, $30K every week! I can now give back to the locals in my community and also support God's work and the church. God bless America. ❤️❤️❤️
Wow.... She has really made good name for herself, she's also my account manager
Since meeting Expert Laura, I now agree that with an expert managing your portfolio, the rate of profit is high, with less risk.
I think I'm blessed if not I wouldn't have met someone who is as spectacular as expert Laura
Please how can I reach this Expert Laura everyone is talking about?
I will send her a text right away
Very interesting. My family also lives by God's food laws. ❤
Thank you for sharing your wisdom. I am watching from Denmark 🇩🇰. 🙏🙏🙏❤️☀️👍
Welcome!
So excited to try this! Thank you for sharing all this & all you do! Blessings to you!
You are so welcome!
❤️Thank you for sharing Gods Love
Thank you so much. So thankful God led me to your site. Excited to see what else your site has to offer!
And it maybe a good idea , after you have finished with the wheat sprouts. you can grow as wheat grass.👍
Thank you for sharing your wisdom.
You’re a lovely lady. God bless you sister ❤
Thank you ❤️
The best flour for humans is using dryed sprouted wheat grains. This year I'm self teaching all about wheat. Even growing a patch. I got 2 - 50 pounds of grains to experience with. I'm also concerving 1 for emergency. Thank you for this precious informations. How can you tell its probiotic ?
Thanks for your brilliant video
Very glad to see this. I’m using spelt. I filed 1/4 of my half gallon jar with the grain. Over the 4 days, it has increased in size so that it totally fills the jar. I don’t think I will get as much water. I suppose next time, I’ll use less grain. Thanks for your help.
Same happened to me & I just put half in another jar so I have 2 going at same time. Maybe it’s the type of wheat🤷🏻♀️. Mine doesn’t specifically say, it just says whole wheat berries but looks like hard red…
This is my first try and I'm using Kamut. This is Day 4 and my berries now totally fill the jar. I will try splitting the berries and using two jars. Thanks for your comments. Thank you, Annette, for this wonderful video!
This video is so great, so easy. I have all these ingredients on hand . Thank you . ♥️🇨🇦✝️🙏🏼.
When I was a child (many moons ago) mom use to make Barley water for us. She boiled the water and allowed it to cool down then did more or less what you did.
Thanks for watching @Linda-bj3bb! 👩🏼🌾
God bless you mighty.we need to follow God's way for eating for our health🙏🏾
Thank you for all your helpful videos.
You are so welcome!
Thanks for your help about probiotics, blessings 🌌🌍👂♥️📖🔥📖🔥📖🔥🙌🙌🙌
You are so welcome!
Wow, love this wealth of knowledge you have. I’m excited to try this. Thank you so much!! Have you done a video on osteoporosis and how you can help reverse that, love to hear your ideas!
Coming soon!
Awesome praise the lord 🙏 ❤ thanks for sharing ❤
Super excited to try this!!! I saw someone leaving a comment for gluten free rejuvelac so i think i will try that. I try and stay away from gluten as much as possible with my fibromyalgia. And i just love this channel right now. So helpful in improving my health!!!
You can use quinoa, brown rice, millet or other grains as well, if you prefer it to be gluten-free.
@@TheBiblicalNutritionist thank you i will try that!
How much millet do I need to use? I really enjoy your channel.
I use quinoa for my rejuvelac, and then I use it to make coconut yogurt,yummy 👍
@@nairaalaverdyan6264 ooh please share how you mske coconut yogurt! I have tried twice and been unsuccesful. Mine comes out way too runny.
God bless. Thank you for this recipe.❤
You're welcome @faffa3214! 👩🏼🌾👍
Your channel is great. Thank you.
Thank you too!
Thanks for sharing.
Thanks ma'am. Very grateful for your teaching.
You're welcome @oluwakemiadeyemi7703! 👩🏼🌾👍
Thank you 🙏🏽 for sharing, I just subscribed would love ❤️ to see more content 👍🏽.
Thanks!
This was so helpful, I love how it's inexpensive, super easy, and simple. Thank you so much for sharing!
Welcome!
Thank u watching from south africa❤❤
watching you maam from Phillipines..
Thank you!
Thank you for sharing this recipe I need to buy all the things first 😊
You're welcome @Maria-ke6wf! 👩🏼🌾👍
Thanks for the teaching very interesting. God bless you
Welcome!
Hi Annette Reeder be blessed💖🙏🏻
Same to you!
Video starts from 5.20
Thanks for watching @ogoowinner! 👩🏼🌾
God Bless 🙏🏻❤️✝️
Very good information! ❤❤❤thanks
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
what about people who are gluten intolerant or celiac?
I was wondering what I could use with celiac disease.
Not sure if this is the way for you to go as many people might have a negative effect from this kind of wild fermentation that can leave traces of gluten. I always recommend to stay clear off all gluten products as long as possible. I have seen Great resultats in my clinic working with broad spectrum probiotics like probioform to rebuild a strong microbiome in combination with removing all gluten sources for a short time .
Einkorn works for my son who normally can't tolerate wheat, but im sure other grains would work the same?
Quinoa!!
You can use quinoa, brown rice, millet or other grains as well, if you prefer it to be gluten-free.
Hi wonderful recepi tq very much
You're welcome @CSKavitha-mc8uz! 👩🏼🌾👍
So what about how toxic wheat is now because of the breeding and growing techniques?? Wheat is not what it was back over 100 years ago 🙏✝️
Look in her notes below the video. She gives where she gets organic GMO free products.
You should choose organic, non GMO wheat.
@@TheBiblicalNutritionist yer but they have all been altered genetically to produce more anti nutrients so they are more pest resistant etc if you can find small crop ancient grains maybe they are not as altered and maybe sensitive people wont reacts to them as much.
Its getting harder to find clear food.
I pray over all my food.
👍🙏✝️
Hi did that water good for our gut and menopause?
I'm incredibly surprised that she didn't provide alternatives for those with celiac. 😔
Can the leftover grains be dehydrated and ground into flour for making sourdough bread? Thank you for your wonderful teachings!
Can you use the sprouted wheat for sprouted wheat bread? Instead of tossing to the birds.
Yes
The leftover berries won't have much nutritional value left. So I just put mine in the compost to feed my garden.
I’m going to try to make something else with it first, like MomCN suggested. Even if it’s been “used up,” it’s still got to be better than 90 percent of anything at the grocery store.
@@djlane5213I don’t think anything is washed away or “used up” except phytates. It will be sprouted wheat, so dehydrate it then grind into flour.
What type seed do we have to use for the probiotics
Thanks for sharing. Must we use wheat grains only. What are the alternatives. God bless you IJN.
Thank you for sharing
Thank you❤What Wonderful Idea🥰I wonder if you could do this with organic broccoli seeds I wonder if the water would capture the Siphoraine in broccoli? 🤔👏🏼🥰
sulforaphane :D
Interesting! I've got broccoli sprouts underway now... might give it a try.
That's interesting. I have not personally tried it, so I'm not sure. I only used wheat berries. 🙂
Are you rinsing the grains with chlorinated water from the tap and then soaking in filtered water? I've always wondered about this rinsing step.
Good question. Surely not.
I use tap water to rinse first and second, and for the third rinse I use filtered water as well as to soak.
Thank you!!
Very nice 👌
Thanks 😊
I am celiac & must avoid glutin. Is there something other than wheat I could use???
You can use quinoa, brown rice, millet or other grains as well, if you prefer it to be gluten-free.
I’m a little confused. Day 4 fill with water and leave for 48 hours. So day 5 is actually do nothing day, then you pour it off on day 6? And the instructions for day 6 are actually day 7? Love your video. Just found this channel.
I noticed the 48 hours also. I think it should be 24 hours instead.
Good show 👍
Thanks so much! 👩🏼🌾
There's so many what kind of wheat berries did u use for this it looks like the white ones organic but don't want to purchase the wrong kind for this recipe. Blessings
Yes, which wheat berries did you use?
The berries she used are in description.
Above her title@ more.
@@Seek_Him I appreciate your reply. Not to be difficult, but all I can see is sprouted wheat berries in the recipe. I am not seeing anything above her title. Could you tell me what kind she used?
@@StillAwakeAwareDiscerning right above her name( of channel)
...more. touch it & to the right are link's for all the things she mentioned.
Except the Charcoal air freshener (hopefully this helps) God Bless You.
@@Seek_Him You must be seeing something different. When I click on the link to buy the sprouts, there are 6 that are organic and 2 that look like what she is using, thus my question. Which one of the 6 or 2 is she using.
Hi, God bless you abundantly, more Tips
Thank you!
I use Sorghum Wheat.....i accidentally stumbled upon a youtube on the benefits of Sorghum....
I sprout the seeds...boil for 20 minutes....and enjoy a flavorful yummy nutty goodness..
Could you give more instructions? Are you letting the seeds ferment? When do you boil? Thanks
Thank you. Just one question. Doesn't cooking with the water kill the probiotics?
Thank you for this educational information for health.
Welcome!
I don’t see the links for the jets and lid?
I would suggest saving the water from all the sprouting process outside for plants or potted plants :)
If you use this water to cook, would the high temperature kill all probiotics?
It's my understanding that heat kills probiotics so it seems like a waste to use your probiotic water in cooking and baking aside from the B vitamins.Thank you for the instructions.
welcome
Thank you
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
I love your channel.
Thanks!
Nice video. How long does it last in the fridge?
Thanks. Up to a week in the fridge.
Does this final water need to be refrigerated & how long does it keep?
Yes, you need to refrigerate as shown in the video. It keeps up to a week in the fridge.
How long does it keep in the fridge.
Up to a week.
Can you use the sprouted grain to make Ezekiel bread when you are finished with them or will they be void of nutrients?
I would cook them maybe, I wondered the same thing about there being a way to use them, but I know for ezekiel bread, grains must be totally dry to mill them
Eating Ezekiel bread is a sign of enduring judgement from God. It's a bread made to hold off starvation, a desperate measure.
The grains wouldn't be completely void, but after using the grains for so long, they would be low in nutrients, next to nothing.
Ezekiel bread is incredibly healthy and by itself sustained life for ezekiel for a year, it's full of incredible nutrients in their whole form freshly ground and eaten right away, just the way God told us to eat, seeds!
The leftover won't have much nutritional value. So I put mine in the compost to feed my garden.
Can we use tap water to rinse? Doesn’t all of our tap water have chlorine?
Please is rice advisable for this process?
Thank you! Can you use other grain berries. Why can you not eat the berries after sprouting?
Thank you so much 🪻🪴
Welcome!
Hi. On day 4 do you soak for 24 hrs or 48 hrs. I thought you said 48 but then said day 5 was 1st pour off and store. Thanks for great recipe. Will be making today.
Day 4, soak for 24 hours.
6.45 48 hrs
@The Biblical Nutritionist, my finished, refrigerated water has a white substance settled at bottom of jars…do I stir it to incorporate before pouring or just leave there?
Can you make some recipes according to st Hildegard? Thank you
🙏 gracias
Can you please put the whole process of the recipe so that people can screenshot it thank you❤
Do you have a cookbook that has this probiotic drink and lots of other recipes for breakfast like in lunch and dinner if so how much would the book cost if ordered over the internet
Maybe I will try it with sorghum
Thank you so much!! Kombucha is so expensive!
I agree!
Can you use the sprouted grains in soups and stews, besides giving them to the birds? They are definitely beneficial for birds.
Yes you can!!
Thank you for the recipe. I have tried twice. I cannot get past the smell on day 2?? What am I doing wrong? Should it make my whole kitchen smell rotten?
what is the name, / type wheat berry are you using .
You said to put in wheat but I'm allergic to wheat. I am gluten intolerant. What should I use?
Great video. Not sure if its on my end, but it is hard for me to hear the audio.
I’ve had this problem before on other channels. I’m deaf in my right ear and it seems that the sound is only playing on one side or the other. I can’t hear this video at all, so would assume the sound is only playing in the right speaker which I can’t hear. Not sure what the fix is, except closed captioning in this case.
Sorry about that 😓
Can't you use the option for subtitles?
How long is the drink good for?
So, if you cant afford a grain mill would this give you all the nutrition from the grains doing this?
Can u eat the sprouts?
Can the sprouted seeds be used to bake if dried before grinding or are the nutrients gone? Thank you 😊
The nutrients will be less after soaking.
Greetings mam, plants will ferment in atmosphere we make, will fish after chopped ferment the same way. If not then will it do good inside the any one eating it
Just poured off the first batch using spelt. It doesn’t small like anything I want to drink. Is that normal?
Can the sprouted grains be used in smoothies .
I'm curious how would we potentially get rid of the anti-nutrient coating? Do we do a vinegar water soak first or are we to go straight into this?
Soaking is the process to remove!!
Can u use pearl barley to make this
Where you bye the wheat berries from
Do you know if the probiotic water affects one’s fasting window? or
Will I break my fast when drinking?
God’s Good Morning to you!
How long can you keep it in the fridge please?
❤in hot water the probiotik gos out????❤❤❤
Thanks for the idea. I tried it, but it smells horrible! Is that normal?
can i maybe make that with oat grain (not oat flax)
I have not tried it yet.
Hi, Thank you, so much for sharing!I am trying to stay gluten-free. Is this gluten-free?
You can use gluten free ones such as quinoa or amaranth.
Can this be used by Celiacs or gluten intolerant people?
This is so great! Does this have to be wheat berries? Can this be done when making micro greens? I have sprouted micro greens in a jar, thinking this could be a good way to get the probiotic beverage while also getting microgreens instead of throwing out the wheat berries for the bird.
All my research says the nutrients are spent when this process is complete
Yet why not try!
Thank you so much!