Allow me to help Thomas, here is a list of the foods, acknowledged by the medical professionals to help protect the liver Coffee. Coffee is one of the best beverages you can drink to promote liver health. ... Tea. ... Grapefruit. ... Blueberries and cranberries. ... Grapes. ... Prickly pear. ... Beetroot juice. ... Cruciferous vegetables. Hope this helps.
1.Coffee (black!) 2.Lactobacillus rhamnosusLGG and other probiotics 3.Olive oil extra virgine (!) and mediterrean Diet 4. Omega 3s ,Fatty Fish I have NASH and all these things were recommended to me in a self-help Group. Well done Thomas !
Perfect timing as I'm looking to work on my liver. Thomas, I would love your brilliant mind to take a look and tackle Ayurveda one of these days. Would love your take on holistic approaches to stack keto and advanced scientific proven diets. A mix of the old and the new. Thank you 🙏🏽
There's also been a couple of tremendous studies on the liver-protective effects of yerba mate. Some of it comes down to the caffeine, like coffee, but of interesting note, mate contains WAY more chlorogenic acid than coffee does by volume/weight. So the effects Thomas notes for liver health with chlorogenic acid would be amplified in mate. Mate also contains almost all B-vitamins (minus B12 of course) in a bioavailable form and Thomas has talked about the connection of B-vitamins to liver health a ton on this channel. :)
I thought yerba mate has cancer causing agents. I ran across something that mentioned yerba mate and I had never heard of it before so, of course, I googled it and some articles came up on it.
@@julescolorado The studies on the connection between yerba mate and cancer of the mouth and throat concluded largely that the mate drinkers were drinking the beverage at extremely hot temperatures which caused "thermal damage" in their mouth and throat which predisposed the damaged tissues to mutations and abnormalities. If that makes sense. Basically, don't drink your mate so hot. Or any beverage for that matter where you could burn your mouth. Also, some mate is "smoked." Some mate is "air dried." "Smoked" mate is delicious, but can have a small amount of PAHs, a "possibly" carcinogenic compound found in almost all smoked food products. But it's delicious! :) The "air dried" or "unsmoked" or "green" yerba mate should not have this problem. Mostly I buy yerba mate that has not been smoked, and there are lots of brands that are made without the smoking of the leaves now, it's way more common. Every once in a while I'll have a bit of the smoked variety and not worry about it.
I absolutely adore Mate. I was a long time user of cocaine and since splitting my relationship with it I cannot handle coffee unless I'm about to hit the gym. Mate is the perfect combo of caffeine and calmness I need in the morning.
i find drinking coffee and tea make you burn fat easily and effortlessly. like usually it takes you like 1 hr vigorous exercise to feel fat start to burning. drinking tea and coffee u can feel fat start to burning in 15 or 20 minutes. you actually can feel it. Just don't drink too much else you won't be able to sleep well or just drinking in the morning and lunch.
I love you Thomas, have another addition to the family, and have a history of liver inflammation. I'll take this research in hopes to extend my stay to provide fun and protection to the fam.
My guess is that fasting also helps remove fat from a liver, as your body looks for fuel since you are taking in no calories for awhile. As he said Tylenol/acetaminophen are liver killers. Use Advil, Aleve or their generics instead.
CANT THANK YOU ENOUGH! I am always looking and researching liver healthy foods. NAFLD is my reality and I would love to hear more. I know how I got here but what now?
Bacon is actually healthier than olive oil pasture raised bacon anyway. Has more omega-3’s and has more protein and all the good stuff and it taste a heck of a lot better
I have a weak liver. One thing I know that inflames it, and literally makes it ache during the night is vegetable oils like canola, soy, sunflower oil and margarine. Rancid, full of transfats.
@@susanskarness7460 Only if you believe in 'Science' or 'Facts' or 'Evidence'. That goes against my rites and freedumbs and me and my Pegasus are going to fly away and drink our whiskey drinks while clearing out our livers as the good lord said to do in Ezekiel or some other book in the Bible. Not sure, never read it. But it's in there! ;)
Very good information. With the pandemic, we have an increase in alcohol consumption. If we can stave off liver damage from alcohol use, this is a public service.
I quit coffee for almost a year was drinking green tea instead now I’m back on coffee I’m getting a lot more work done the green tea was more of a spacey meditative vibe
Thomas, I am surprised that you never mention the fact that coffee is one of the most heavily sprayed (chemicals, toxins in pesticides and herbicides) crop in the world. Yes, coffee is good, but buy ORGANIC!
@@billiejohoward7443 NAC is really good. Research it, watch some TH-cam vids about it. Now it may be found at someone health food stores and online ones... it helps the body produce glutathione yaye.
He did this video on milk thistle specifically not long ago. th-cam.com/video/XbM7YowznvQ/w-d-xo.html But he also has many other previous videos on supplements & liver cleansing. Just search his name + liver cleanse and all the videos pop up.
Could it also be behaviors? If you drink coffee, it gives you a boost of energy to move around and not be sedentary, thus heliping the liver. Or could it be that if someone is drinking coffee in the morning, they aren't drinking liquor...thus helping the liver. I'm no doctor, just thinking out loud.
Coffee is the most highly sprayed food product in the word, using high strength insecticides and other chemicals that are toxic to humans. Go for organic coffees to avoid this. I believe the caffeine element is part of the benefit so regular coffee is best.
What the researchers found was that marine omega-3 supplementation was associated with an increased risk of atrial fibrillation, particularly among those who took more than one gram of the supplements per day.
Coffee is the most highly sprayed food product in the word, using high strength insecticides and other chemicals that are toxic to humans. Go for organic coffees to avoid this.
@@jeanieygh its just an illusion. Coffee is not really needed. At first it gives.. after tolerance build up, it takes away. Coffee is more of cultural and media heist on the behaviour of the society. Cheers
Hi Thomas, i like your videos, and i just subscribed. You are very knowledgeable, so i wonder if you have a biology degree, or another degree. Thank you
My thoughts on cofee is that its trash i used to get organic fresh ground but causes sugars to go up for some reason And makes it harder for the sugar to go down so eating something with cofee is a no go.i bought myself a bottle of 200mg caffiene pills and never went back
Problem I have is I like beer. I know it’s a poison. But I heard it is better than tons of soda. But I do drink 1 to 6 a day. Not good I know. I drink coffee, olive oil, and take probiotic pills. But I don’t think there is a canceling out effect.
Look up "juice fast" alot of people with stage 4 of different cancers start juicing fruits and vegetables only and don't eat any solid food and they start to heal. They give up the high fructose corn syrup, grease/oils, all sorts of chemicals, GMOs, etc!!! They'll detox and the body will start to correct itself. People get off blood sugar meds, blood pressure meds, eczema meds, lose weight, their vision gets better, etc!!! Check out "Fat, Sick and Nearly Dead" by Joe Cross...it's a god send!!! No sodas, cigarettes, sugars, oils, junk food/solid foods...etc and maybe it'll work for him!!! I hope so please try and help him!!! 🙏💜🙏💜🙏💜
Thomas, I must have hit the wrong button. The "Thanks " with amounts of money kept going and I couldn't stop it. I did not mean to send any money but it kept on adding money. So please know I did not send money.
For information that’s not always in my videos, please join my email list 👉🏼thomasdelauer.com/life-optimization-tactics/
Fake account
@@scratchandwinner is going with us o
Allow me to help Thomas, here is a list of the foods, acknowledged by the medical professionals to help protect the liver
Coffee. Coffee is one of the best beverages you can drink to promote liver health. ...
Tea. ...
Grapefruit. ...
Blueberries and cranberries. ...
Grapes. ...
Prickly pear. ...
Beetroot juice. ...
Cruciferous vegetables.
Hope this helps.
Plus meat and eggs.
Red meat has inverse effect. Why are ppl political about meat both ways?
Will cranberry or grapefruit juice have the same effect or does the processing into juice nullify the health effects?
1.Coffee (black!)
2.Lactobacillus rhamnosusLGG
and other probiotics
3.Olive oil extra virgine (!) and mediterrean Diet
4. Omega 3s ,Fatty Fish
I have NASH and all these things were recommended to me in a self-help Group.
Well done Thomas !
Is it possible to substitute the olive oil for mct oil?
you're awesome! thanks!
@@sycofya1677 depends on your goals, regarding restoring liver health I would focus on olive oil and omega 3s and use MCT just every now and then.
What is NASH?
Thank you for listing them out.
1) Coffee 0:29
2) Probiotic Foods 3:51
3) Olive 6:39
4) Omega 3s 10:27
Super helpful vid!
MVP
Thanks!
Coffee is one of the few bitters we can take regularly and bitters are known for being good for the liver.
@Peter P. lol what?
@Peter P. jesus
roasted dandelion is more beneficial without the caffeine problem risks
OMG! You just went over the info! No 5 minute lead up?
Thanks, man!
LOVE the way you explain things!!!! Love you man, God bless 🙌 🙏 💪
Thanks 🙏 I had fatty liver before doing keto
Perfect timing as I'm looking to work on my liver. Thomas, I would love your brilliant mind to take a look and tackle Ayurveda one of these days. Would love your take on holistic approaches to stack keto and advanced scientific proven diets.
A mix of the old and the new.
Thank you 🙏🏽
Thank you so much! You are great as always!
learning so much from you. Thank you
Thank you I have a fatty liver non alcoholic and I will up my olive oil and coffee intake along with my probiotic!👍🏻Shelley W.
There's also been a couple of tremendous studies on the liver-protective effects of yerba mate. Some of it comes down to the caffeine, like coffee, but of interesting note, mate contains WAY more chlorogenic acid than coffee does by volume/weight. So the effects Thomas notes for liver health with chlorogenic acid would be amplified in mate. Mate also contains almost all B-vitamins (minus B12 of course) in a bioavailable form and Thomas has talked about the connection of B-vitamins to liver health a ton on this channel. :)
I thought yerba mate has cancer causing agents. I ran across something that mentioned yerba mate and I had never heard of it before so, of course, I googled it and some articles came up on it.
@@julescolorado The studies on the connection between yerba mate and cancer of the mouth and throat concluded largely that the mate drinkers were drinking the beverage at extremely hot temperatures which caused "thermal damage" in their mouth and throat which predisposed the damaged tissues to mutations and abnormalities. If that makes sense. Basically, don't drink your mate so hot. Or any beverage for that matter where you could burn your mouth.
Also, some mate is "smoked." Some mate is "air dried." "Smoked" mate is delicious, but can have a small amount of PAHs, a "possibly" carcinogenic compound found in almost all smoked food products. But it's delicious! :)
The "air dried" or "unsmoked" or "green" yerba mate should not have this problem. Mostly I buy yerba mate that has not been smoked, and there are lots of brands that are made without the smoking of the leaves now, it's way more common. Every once in a while I'll have a bit of the smoked variety and not worry about it.
I absolutely adore Mate. I was a long time user of cocaine and since splitting my relationship with it I cannot handle coffee unless I'm about to hit the gym. Mate is the perfect combo of caffeine and calmness I need in the morning.
Yerba Mate and Guayusa are the best
i find drinking coffee and tea make you burn fat easily and effortlessly. like usually it takes you like 1 hr vigorous exercise to feel fat start to burning. drinking tea and coffee u can feel fat start to burning in 15 or 20 minutes. you actually can feel it. Just don't drink too much else you won't be able to sleep well or just drinking in the morning and lunch.
That vacuum across the liver got me chuckling so hard. 😂
Freakin hilarious right!! 😂😂
So did I 🤣😭😭💔💚
I love you Thomas, have another addition to the family, and have a history of liver inflammation. I'll take this research in hopes to extend my stay to provide fun and protection to the fam.
My guess is that fasting also helps remove fat from a liver, as your body looks for fuel since you are taking in no calories for awhile. As he said Tylenol/acetaminophen are liver killers. Use Advil, Aleve or their generics instead.
Thanks Thomas.
Thanks for this Tomtom! :D
Since taking Liver Power Capsules, my liver function tests have shown significant improvement. Highly recommend!
Thank you Thomas for all your insight! Really helpful.
“You’re not a Dr” you’re Better than most Drs!
So true!!!
It truly is remarkable that many, including myself have learned to be much healthier from TH-camrs than actual doctors 🤷♂️
@@mhenry326 Your comment surprises me. Please expand on your reasoning.
💙💙💙
My primary actually told me about Thomas .
CANT THANK YOU ENOUGH! I am always looking and researching liver healthy foods. NAFLD is my reality and I would love to hear more. I know how I got here but what now?
Bacon is actually healthier than olive oil pasture raised bacon anyway. Has more omega-3’s and has more protein and all the good stuff and it taste a heck of a lot better
A Dr would not be able to break down this information as well as you are. You do Great work.
Thank you so much!
I have a weak liver. One thing I know that inflames it, and literally makes it ache during the night is vegetable oils like canola, soy, sunflower oil and margarine. Rancid, full of transfats.
Yup, me too!!!
bro, lots of details, thanks ❤️❤️❤️
Does instant coffee have that same detox effect???
Good question
Didn't watch the vid yet, but I'm just hoping Whiskey is on the list..
Nothing alcoholic is.
@@susanskarness7460 Only if you believe in 'Science' or 'Facts' or 'Evidence'. That goes against my rites and freedumbs and me and my Pegasus are going to fly away and drink our whiskey drinks while clearing out our livers as the good lord said to do in Ezekiel or some other book in the Bible. Not sure, never read it. But it's in there! ;)
😆😳😆
Its is you just have to drink it really fast
😁
Very good information. With the pandemic, we have an increase in alcohol consumption. If we can stave off liver damage from alcohol use, this is a public service.
Well, that justifies my coffee addiction!! Time to brew up another french press full!
Thank you. Dr. Berg has some videos on TUDCA and its many potential benefits.
Milk thistle, alpha lipoic acid and selenium are good for liver
🙈 Nooo not coffee, I quit coffee three days ago lol great video!
I quit coffee for almost a year was drinking green tea instead now I’m back on coffee I’m getting a lot more work done the green tea was more of a spacey meditative vibe
Coffee and green tea have different benefits. I drink 1 C of each/day.
Love the t-shirt. I really miss the old days with their Powercast when Jim and Mike were still part of the Mark Bell and Co.
Thomas, I am surprised that you never mention the fact that coffee is one of the most heavily sprayed (chemicals, toxins in pesticides and herbicides) crop in the world. Yes, coffee is good, but buy ORGANIC!
Or look for one grown at high altitude where less chance of fungus growth and then less.meed to spray the crop.
@@rdrake316 no… or just get organic…
I thought the coffee cherry protected the bean???
Thomas, As always “awesome”
THANKS
Thx for the video 👍🏼
Organic Dandelion greens are the most important food to take for your liver!
Just what I was asking for... Thanks Thomas!
?
2 much fructose, like fruit?
Whurrs *melk thistle* ?
There's a product called "Ultra Thistle" that I used and it brought my liver enzymes down!! 💜🙏💜
What kinds of coffee might be better to avoid?
Probably instant coffee and any flavored coffee
Love the info. Random question... Are you not adding more content to your garage built life channel?
IM ACTUALLY DOING A 90 DAY LIVER CLEANSE AS WE SPEAK AND I'M ON DAY 3
What is itttt
Yes, more info please 🙏
NAC supplement took my 6 years elevated liver enzymes to normal. That and stopped eating sugar. Good luck
@@billyl5709 NAC supplement?
@@billiejohoward7443 NAC is really good. Research it, watch some TH-cam vids about it. Now it may be found at someone health food stores and online ones... it helps the body produce glutathione yaye.
Thanks for the video again. Thomas, is it safe to take an oleuropein supplement that also has vegetable glycerin, during a fast?
Great Info! Thanks for sharing 😻🏋️♀️😘💯☕️
Don't worry, most doctors don't know half of what you know.
Thomas, can you do a show on different Blood Keto meters? I am looking for one and I am very confused. Thanks for everything you do!!!
What about NAC?
Any thoughts on the effectiveness, or lack thereof, of Milk Thistle supplements for improved liver health?
He did this video on milk thistle specifically not long ago.
th-cam.com/video/XbM7YowznvQ/w-d-xo.html
But he also has many other previous videos on supplements & liver cleansing. Just search his name + liver cleanse and all the videos pop up.
It wasn’t me it was my dad. Yes diet.
Coffee is works as a great laxative for me
I wonder if Omega 3 supplement is ok instead of too much fish I don’t trust the mercury buildup 🤔
There are tons of plant based ways to get the 3's, to reduce you're fish intake.
Wallnuts are good source of omega 3 as well
Sardines do not accumulate much mercury and the contain other nutrients.
Thomas can you check on Nutrilite supplements? I would love to see a review from you.
Could it also be behaviors? If you drink coffee, it gives you a boost of energy to move around and not be sedentary, thus heliping the liver. Or could it be that if someone is drinking coffee in the morning, they aren't drinking liquor...thus helping the liver. I'm no doctor, just thinking out loud.
Chamomile is good too!
NAC is best
Bitter herbs. Like wormwood
Is drinking kombucha every day safe for your liver?
Answer thomas
@@andrewm6516 that’s probably not keto 🤷♂️
There was a keto kombucha at walmart had Enrithityol in it..
@@andrewm6516 I don’t think I will trust that. I think scoby feeds on sugar and caffeine
Love my liver!
Me too! How do you cook yours?
@@1ExplosionsHurt Clever, but in fact, I am learning to make liverwurst (I think that's spelt right) ... lots of pork and liver - YUM!
When you are taking about coffee does it make a difference if it is regular or decaf?
Coffee is the most highly sprayed food product in the word, using high strength insecticides and other chemicals that are toxic to humans. Go for organic coffees to avoid this. I believe the caffeine element is part of the benefit so regular coffee is best.
Would you make a video on when is the best time to take probiotics and prebiotics? Pretty please?😊
Good stuff
What you think of TRT?
What the researchers found was that marine omega-3 supplementation was associated with an increased risk of atrial fibrillation, particularly among those who took more than one gram of the supplements per day.
Hi there,
Is there a research for olive leafs and liver published?
What type of coffee would you recommend
it could be that coffee made of coffee, good one
green tea is superior to coffee especially regarding Keto
Pls discuss oxalates effect on the body
I’m a little (some might say a lot) obtuse; is caffeine good or bad? If it’s bad what about decaf coffee?
Culturelle has Lactobacillus rhamnosus (LGG) as a singular strain.
Does it matter what kind of coffee? My husband uses instant coffee and I drink k cup pods.
Coffee is the most highly sprayed food product in the word, using high strength insecticides and other chemicals that are toxic to humans. Go for organic coffees to avoid this.
I heard the liver wants to live 😅
I love my Keurig but I always have this nagging thought that maybe it is not as good for me as regular brewed coffee. Any thoughts?
So my entire pot of black organic coffee per day is goooood!!!! ☕☕☕☕☕☕☕☕☕☕☕☕
You're welcome, liver!
Definitely too much
Wish I can drink more coffee....bit keeps me awake
@@jeanieygh its just an illusion. Coffee is not really needed. At first it gives.. after tolerance build up, it takes away. Coffee is more of cultural and media heist on the behaviour of the society. Cheers
What brand?
@@asumi209 usually Saltspring Island coffee or Kicking Horse coffee (I'm in Alberta)
Hi Thomas, i like your videos, and i just subscribed. You are very knowledgeable, so i wonder if you have a biology degree, or another degree. Thank you
My thoughts on cofee is that its trash i used to get organic fresh ground but causes sugars to go up for some reason And makes it harder for the sugar to go down so eating something with cofee is a no go.i bought myself a bottle of 200mg caffiene pills and never went back
Anyone have any idea how do he get a lot of those journals n researches from ??
Problem I have is I like beer. I know it’s a poison. But I heard it is better than tons of soda. But I do drink 1 to 6 a day. Not good I know. I drink coffee, olive oil, and take probiotic pills. But I don’t think there is a canceling out effect.
WHAT ABOUT OLIVE LEAVES !!!!!!! TEA OR EXTRACT
Veterans thrive market will give you a free membership
I want know best hydrolyzed protein
Correlation or causation?
Okra us good for the liver it had bile in the seeds.
Have bought that magic probiotic he just pushed ? ... did your liver improve greatly ?
Sardines in olive oil! Your welcome.
You'd be better off getting sardines in water, then buying good high quality cold pressed extra virgin olive oil.
Should have included tumeric in it too
My grandpa yesterday was diangonsed with stage 4 liver cirrhosis 😞
Look up "juice fast" alot of people with stage 4 of different cancers start juicing fruits and vegetables only and don't eat any solid food and they start to heal. They give up the high fructose corn syrup, grease/oils, all sorts of chemicals, GMOs, etc!!! They'll detox and the body will start to correct itself. People get off blood sugar meds, blood pressure meds, eczema meds, lose weight, their vision gets better, etc!!! Check out "Fat, Sick and Nearly Dead" by Joe Cross...it's a god send!!! No sodas, cigarettes, sugars, oils, junk food/solid foods...etc and maybe it'll work for him!!! I hope so please try and help him!!! 🙏💜🙏💜🙏💜
Can you have a cheat meal on keto?
Best food for liver is no food
especially these days, sadly...
Coffee: Dr berg doesn't advocate more than a cup.. Bit confusing
I had an ultrasound sound and just found out I had fat on my liver. I’m not even over weight. 😔
lol tom were did u learn all this stuff ur like a health wiz
I don't care what research is out there, I'm not drinking coffee 😝
Lmao!
Thomas, I must have hit the wrong button. The "Thanks " with amounts of money kept going and I couldn't stop it. I did not mean to send any money but it kept on adding money. So please know I did not send money.
How are you supposed to drink 2 cups of coffee a day and then sleep all night?
Drink before 11am
Early in the morning
There are people who do coffee enemas regularly.
I have also read that caffeine can impact those with thyroid conditions- is that true?
Who financed this coffee study? Starbucks? Lol
What about skipping all the crap and going carnivore for fatty liver
So, what do you call a Mediterranean diet? They do use a lot of olive oil. So, there should have been no difference.
🤔