What is Kefir? The Cultured Drink for a Healthy Colon
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks.
As it ferments, it develops a complex matrix of beneficial microorganisms that can provide natural probiotic properties. Learn more about different types of starter cultures, like milk grains, water grains or powdered starters. We'll discuss the beneficial health components, plus how to make your own living enzyme-rich kefir drink.
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Recommended Homemade Kefir Supplies :
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Mr and Mrs Kefir, Organic Milk Kefir Grains, 4oz - amzn.to/2F7UMRw
Mr and Mrs Kefir, Water Kefir Grains, 2oz - amzn.to/36AB24n
Poseymom, Fresh Live Milk Kefir Grains - amzn.to/33w4l68
The Spirit of the Forest, Organic Milk Kefir Lebanese Grains, 1T - amzn.to/3lhbfSN
Body Ecology, Kefir Starter Powder, 6-packets - bit.ly/2FO0Xst
Affiliate Disclaimer: This video and description may contain affiliate product links. If you make a purchase through one of our product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
www.superfoodevolution.com/ke...
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Additional Sourced Info
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Microbiological study of lactic acid bacteria in kefir grains by culture-dependent and culture-independent methods: bit.ly/1ytcFcA
Food Microbiology, Analysis of the microflora in Tibetan kefir grains using denaturing gradient gel electrophoresis: bit.ly/1AxzGlS
Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation: bit.ly/3kIZ0hK
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage: bit.ly/3kA4Z8S
Food Science and Technology, Kefir - a complex probiotic: bit.ly/31H0UIf
Kefir, A Probiotic Gem Cultured with a Probiotic Jewel: bit.ly/1p1JMB4
Did Sex Emerge from Cannibalism? Sex, Death and Kefir. By Lynn Margulis: bit.ly/1vArvhj
Gut Flora: bit.ly/YWNmFW
The gut flora as a forgotten organ: bit.ly/2TtWiRy
Gut flora in health and disease: bit.ly/35whQT6
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage: bit.ly/3mkrVsU
Kefir improves lactose digestion and tolerance in adults with lactose maldigestion.: bit.ly/3oteEQP
The effect of kefir consumption on human immune system: a cytokine study: bit.ly/3oqjPRH
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
©Superfood Evolution
A good friend put me onto Kefir some months ago due to a serious digestion issue, i was worn out with trying laxative medications so i gave it a try thinking it won't work. I'm so glad i tried it & upped my daily dose to get the correct benefits from it as i feel so much better with no issues that i had for some years & no more being a patient in the ICU at the hospital having nasty treatments. I'm now starting to do my own Kefir at home rather than buying it at the supermarket, if you have stomach issues & have not tried this i suggest you do daily as it may well surprise you also.
Hello brother May i ask how much ml did u take everyday from begning?
I just started making milk kefir, and am amazed by how similar the taste is to that of buttermilk! I love buttermilk, and was so disheartened when I couldn't find it organic. Now I can make my own!!! As always, thank you for another in-depth analysis of such critical information.
It will make it thick and fully keifered in 12 hours if you have enough grains. You go to a lot of extra work. With nearly 20 years experience I have come to believe the most beneficial use is plain kefir first thing in the morning and last thing at night (8 oz is enough). We make it everyday with fruit and vegetables also but the most benefit, I'm convinced, is straight, no sweetener.
Dennis Koyle. Dennis I don't know if you will see this post. But I am very interested to talk to you about your knowledge of Kefir . marycole428@gmail.com
@kathy williams In my opinion and from what I read the ratio is 1 cup of kefir per 1 Tbls of grains. One day fermentation dependent on the warmth of the home. The warmer it is, the faster it ferments. Conversely, if you place it in the fridge it will ferment very slowly.
We seriously don't talk enough about these things! I never heard about kefir, and fermented foods in general, before i accidently stumbled upon it myself!
WTF?
i am so glad that i stumbled up on this one... they don't want us to know of these health choice and habit
Big Pharma tries to silence real medicine that actually works. Everything we need is given by God naturally to sustain our bodies.
It is very healthy and CHEAP to make at home!! get it on Amazon today~
Jonas Werner it is great stuff
Jonas Werner Also research Kombucha. Super healthy. I have been making kefir and kombucha for my family for many years. We rarely get sick!
This is a great TH-cam site. It provides much information carefully presented so that it does not overwhelm.
Excelent video! The most informative and complete I have found. Thank you so much! God bless!
Very nice overview, tons of good insight and information. Thank you :)
Probably single best video on kefir
This is a wonderful guide about prebiotics. As a Biochemist Kefir is a key to good health.
My family from Azerbaijan in the Caucasus grandpa used always drink it before bed. Never knew this had such benefits for digestion I'm have to check this out
Thank you so much!! You videos are ve*ry informative!!! keep up the good work!!!
This is one of the most interesting wildly inclusive informational video regarding kefir, even if some small mistakes
Very informative, thank you, I feel armed with knowledge for myself and to tell others! 😀
Great video. Thanks for the great information.
This is beautify well put together. Thank you for this magic piece of work!
Thank you.
Excellent! Very educational. Thank you...
Thank u thank thank u,,great video as always,,,,
Awesome... thank you..very informative!
Just great!!!! thank you.
Very good info! Thank you
Excellent informative video...keep up the good work!!!👍
I'm happy to share my kefir milk grains to anyone who requests - free in Ventura county if we meet. Will only charge postage if I need to mail.
I need some ,well gladly pay postage
Let me know where you want me to ship to you. Please email me paulette@ugandabuyamba.com
+Paulette Meyers in
+Paulette Meyers I'm in Hubbard, ,Or
You still here 4 years later I'm in Ventura county 😁
Excellent video thankyou for your expertise.
Love your videos thank you
Nice presentation - And thank yo very much for including the alcohol and recovery component. It matters a lot!
Thanks for your comment, much appreciated!
Thank you for the good work
This is excellent.
Absolutely incredible information!
Yay!
Kaveh Behyar
Very good . Quiet useful information.Thanks
Thank you, very precise and informative: Namase
Super Super awesome. Thank you.
Thanks for that valuable information. That 's some drink. I'll speak to my Armenian friends.
Great Vid! Thanks! :)
Thanks so much for this great info
You're very welcome. Thanks for the comment!
Great video made interesting with fefir history and a wealth of information. Thankyou. ☺
Thank you!
Great material, thanks for sharing
Appreciated mate!
Well explained.
Very comprehensive..
Thanks for sharing wonderful information.I was not knowing the word Kefir and what does it mean.once again thanks.
Informative. Useful.
Thanks!
Nice to see my prohet’s name Muhammad who passed the kefir grains and advised on drinking kefir !
Good one
very useful
Awesome info! Thanks! Am I understanding correctly that the grains can be covered with coconut water or nut milk instead of whole milk? I detest milk & yogurt so I'm not too keen on trying this except that I feel I need to after a 2nd bout of antibiotic induced C-diff when trying to cure an ear infection. PLZ help me learn how to enhance the flavor without destroying the live grains. Thanks much!
Cultures for Health sells kefir (ka-feer) grains along with a good selection of cultured food starters.
Kefir is pronounced "Khe-feer" not "Kee-fr"..anyways, great info in this video.
Works for me~~~>gallon and half raw milk~>mix in quart Pyrex one cup of last batch with 3 cups new batch raw milk and warm to 98 degrees only the Pyrex mix, now let sit to thicken, stir often, about 4 hours as the remaining milk warms in a large stainless bowl (COVER TO AVOID FLIES!). Add all together and stir for a while, 5-6 hours, and put into 8 quart mason jars and refrigerate just when it thickens with showing thickening curd, then shake again and throw in frig~~~~> Delicious soured yummy treat from the gods. Oh yeah I throw in some powdered commercial type, multi strain probiotics or a little homemade sauerkraut juice, just a little to add additional live, "wild" strains to my mix. ORGANIC RAW MILK IS THE KEY. For those doing coffee enemas, don't miss the opportunity to add a small amount of this mix of "bugs" to your enemas. It is the perfect way to replenish proper bugs directly into the colon without having to survive the digestive process and you can raise these babies on your kitchen sink by warming to 98 degrees in mason jars, distilled water and any mix of bugs and then some organic sugar and watch them grow, QUICKLY, with more water and sugar.
Curd also does it.
Super...subscribed
Thanks for the good information. One question, the finished kefir made of almond milk is very thin? is this normal ? although i've made it with Kefir powder starter.
Thanks
I am so new to this and very interested, i have been very unwell, life threatening, so you can imagine how much i want to hear this valuable life enhancing. WHY that music ??? so interrupting, distracting! I had to walk away and rest before coming back to complete the video :-/
Great Information. 👍🙏
So nice of you!
More information is better. I got some books from kindle too. New additions to the diet are always a bit of a difficulty to me. I do feel better for using kefir, though.
I have to take a daily small antibiotic at night. Should I drink kefir with it or later after like in the morning? Please let me know, having major problems with yeast and digestive issues.
the man knows his sheeeet homie
Its better to get the live grains then the starter because with the starter you can only use it a few times before it loses potency.
How or does kefir make it past the digestive juices in the stomach to make it to the gut?
Thanks
how long can you let the grains sit in milk at room temperature and the grains still be good? I mean, if left out for a few days and the milk spoils, will the kefir grains be okay? will the bad bacteria contaminate the good bacteria?
And once the milk has Kefir Bacteria in it, how long can it last in the refrigerator? I assume the bacteria helps preserve the milk?
Very informative video! So you use the milk grains to make milk kefir, but you can use non-dairy milk, but what are the milk grains made of? Do they have whey or something from milk in them to start with?
saw your video on how to make Kefir liked it I noticed you did not use sugar like everyone else some kefir milk I cannot use sugar I have a water batch moving now 1st time I did add some equil hoping it will work my question can I use Cashew milk Thanks
I have severe Fibromyalgia and I makes smoothies only on my "good days", I then freeze them so all I have to do is pull them out and eat them like "natural popsicles" on the days when I am not functioning too well. Will this freezing process destroy the healthy bacteria? I was thinking of switching to kefir rather than using yogurt.
i read you can store the unused grains double wrapped in the freezer so i guess it doesn't affect its live value! I don't know for sure but common sense made me think about the previous reference to freezing storage.
Hi,
I don't have grains but can always get kefir liquid bought from the shop and have the following question. How come when I pour some kefir liquid into a bottle of normal milk and leave it for 5-6 days it goes semi-solid after being creamy, but the shop kefir remains a creamy liquid indefinitely? The shop kefir is just milk and culture so it has nothing special (unless it's not listed).
Is it normal for kefir liquid (not using grains) to go semi-solid after 5-6 days and lose its pourability? I can tip it diagonal without movement.
You can buy Kefir in Polish store 👍🐑🐄
I drink regularly
8:25 so how do i know that the kefir grains that I purchased didnt originally start as a powder. Does that mean that i may not be getting all the beneficial microorganisms that i want?
I have a tibetan mushroom and make Kefir with it. I do drink it and mix with fruit; but I also add it to my bread dough. I'm wondering if I'm wasting it by adding to my bread dough. Is all the bacteria destroyed when baking in a loaf of bread? Thank you for such an interesting video.
Wasted on bread as heat kills all the beneficial microorganisms. Just drink it neat or have a second ferment to make Kefir cheese & flavoured fizzy drinks with the whey :)
No. Research has shown that although the micro-organisms might have been killed they are still useful in several different ways. So don't despair.
Your links to the grains are not working, btw - would like to check them out. Thanks for the great, informative vid :))
~♥~
+TheseEyesGod Ah, bummer, thanks for pointing that out, we'll be fixing those ASAP. Our website will be the first place to check in...
+SuperfoodEvolution Good - I enjoy your vids. Sorry - a new subscriber - just know you by your YT site. As I look down thru your links, I don't know what your site is actually called - as the links are all bitly, Amazon, or usa.gov. Now of course, I could get all sorts of creative, LOL, and try "SuperFoodEvolution" with a .com - just playing with ya. Still, wouldn't hurt to list your full-site-name link. Such great info deserves to be well known & wide-spread ;)
~♥~
I have some kefir grains which is a great beverage, I also have some 20% igG colostrum powder which I intend to mix before fermentation, I would appreciate your advice
thanks
+Rex Gardiner Try it, not sure...
Hi. I was just looking for some advice on kefir making. Are the kefir grains supposed to float to the top or stay at the bottom of the jar? The consistency of my kefir keeps coming out really watery. I don't remember the grains floating to the top when I used to make it a couple years ago, so, I'm thinking there's something wrong with my grains.
look up DOM kefir, great resource
The person with uterus fibroid can consume the milk kefir?
My son used to make tons of kefir when he was two, he would make it and I would find it days later, it was like Easter egg hunting, there's always one nobody saw. Such a thoughtful boy.
Am I the only one to have a bad experience with kefir? I tried it for 3 months and suffered severe constipation during that experiment. I had never had constipation before using Kefir and that was the only change in my diet. I drank more water, but that did not help. The only thing which did aid the constipation was stopping the Kefir and using more Goji Berries. Then when I began the Kefir again, same... constipated.
I've known 2 others who have used Kefir, and they did not notice any health benefits whatsoever.
So I'd say beware of the hype
You convinced me. When 3 people out of millions tell me they have had a bad experience with something, I stop cold turkey. LOL!
Eddie MacD did you drink water in addition to drinking kefir?
No clue what happened to u but not to get too detailed my first day I had gurgling in my gut the next 2 days I had to call in sick for work and kept the toilet in view at all times
Well, I’m sorry it didn’t do you any good. But for me, someone who has suffered from serious gut and intestinal problems.. It is helping more than any other meds I’ve ever taken. So don’t try to misguide a product that could actually help someone, please.
More fruits with Kefir....more fiber or less Kefir!
Amazing! How can I do to have the Kefir?please help me I live at Cape Town
Adjane, did you get your Kefir Grains? I got mine from Dis-chem as a kit. I bought a Nutriseed kit which got me a jar, a plastic strainer and a really pathetic plastic spoon as well as a tiny amount (2.5gms) of grains - all for R250. Eight days ago. I'm up and running.
Boris sent me here. WeSlav.
Hi superfoods, which provide more strains and more potent probiotic count? cultured vegetables or milk kefir?
It depends on how it's made but because Kefir is a liquid, it probably will be better assimilated...
What type of grain n where to buy
3:14 Borat would approve
Keifer is a great pro-biotic
+Empowering Medicine ✪ Herbalist Is it a combo pro/pre biotic depending on the sequence? E.g., the vid states that it provides a good mucosal coating in the gut that enhances probiotics that are ingested afterwards, so I wondered if it is also then a prebiotic?
@kathy williams Holy Crap, this was 3 years ago? LOL Cheers, Kathy
is it good for irregular periods or manupause in women.
IF I try it, can anyone advise me the best tasting one? Coconut, etc. I have a low tolerance for bad tasting things. Seriously. OK, thanks, I do want to research this. Any other way to get inside me without drinking? aajjaa
Where can I get tibico?
Is Kifer good for people with high cholesterol and the water Kifer is good for diabetic persons cause it has a good amount of sugar ?Dose the it make you gain weight ?thanks
Dairy can cause weight gain in general. Water kefir would not...
Can kefir be purchased? Mushrooms?
Can you get kefir started with one tablespoon of the grains?
Luanne sure just use less milk or water so u don't drown the cultures.
1 Tbls of grains should have 1 cup of milk. Ratio of 1:1
I started out with a tablespoon of it i ordered online and its grown into more grains than i know what to do with.I sometimes eat a few grains.
Where can one get Kefir Starter , please? Pharmacy or where?
Thank you!
If you go on Amazon people sell the live grain. You can join a fermentation or kefir sharing site on facebook where you only need to pay shipping cost because they are willing to share it with you for free. I am part of a Facebook group called, " Kefir grains Scobys and others to share."
so if you used the drink and blended it with frozen bananas for a smoothie would it getting too cold kill the good stuff?
We do not believe so...
no, unless you use liquid nitrogen frozen bananas! :-)
@@helenl4619 l
I’m just learning I know nothing but I think by blending the bananas for a smoothie process would have already been done and the coldness would just stop the process or slow it down until you drink it
Does anyone know where can u buy kefir Brian's in Canada..
+Andrew Chang I am buying it in No Frills store in Toronto.
KEEfer, lol. Kefir Sutherland ;)
how many calories per ounce does water kefir have? I understand the sugar is consumed by the kefir grains and if not fermented too long alcohol won't form so would it be more or less calorie-free? I ask because some people think you need to drink a liter a day for some conditions.
+Lc Johnson I wondered the same thing. This great video would have been even more helpful if a calorie comparison between milk and water kefir was shown. And what is the optimal, periodic consumption?
Thanks:-)
Who is Donna Gates?
Is kifer good for psoriasis
I've seen people on videos say it's very good
or which food is good for manupause
no fat
It is pronounced keh-FEER
Typically it IS pronounced keh-feer www.merriam-webster.com/dictionary/kefir?pronunciation&lang=en_us&dir=k&file=kefir003 as in Arabic and German.
In English, people might pronounce it kie-fer.
I believe the right pronunciation for it is keh-feer as we have the word in Arabic as so, but that doesn't make other pronunciations wrong.
So, pronouncing it incorrectly, doesn't make mispronouncing it wrong? Wow.
Eh, doesn't matter really as long as your smart enough to know what he's talking about. If you don't then dang, but people can pronounce or mispronounce words however they please. Mostly it comes down to accent, so it's pointless to get all huffy about how someone says something seeing as how it harms no one.
Try telling that to Kefir Sutherland!
Randi Command different accents produce the hard E sound.
Is there anyway to get these benefits in a capsule? Sour ferments make me wretch at the smell/taste.
Maybe that’s why they sell probiotics in the health food store so you don’t have to have a smell that’s the only substitute I could imagine but it will cost you lots because they’re expensive yet if you take care of your kefir grains their last your lifetime
You are mispronouncing it. It is pronounce “ke FEER”. First “e” as in “egg”, accent is on 2nd syllable.
Is it harmful if you have consumed kefir made with milk gone bad?
sara adam Probably, we wouldn't risk it...
+sara adam no it's not thats the way i make claber milk or butter milk.
You mention it takes 2 ingredients, milk and the grain. Then in the next sentence you mention 1 Tbsp Grain to 1 Qrt "Water". I think that's a error. Water and milk grain will NOT make Kefir.
You can either use water kefir with water, or milk kefir with milk.
he shows milk kefir and also water kefir!
There are TWO types of of grains(2 different species of bacterias). One feeding with lactose from milk(this would die in water) they are white like cauliflower, another species feeding with sugar you adding in water or coconut water(this would die in milk) clear colour.
I just want to make it clear that Prophet Muhammad (peace be upon him) would never say that food should only be shared only with close friends and family members, he was too good and generous to limit anything good to a certain people.
key-fur
No...ka-feer!
Thing with this is that most bacteria don't survive the stomach sour. They never get to the colon..
enema
Embrace All 😫
wanna trying calling it kuh-fear rather than kee-fur?