20 Min Bedtime Yoga to Release Stress & Tension

The BEST way to prepare for a night of deep rest and recovery, which is essential for our mental, physical, and emotional health. The street of the day can make it challenging to let go and unwind at bedtime. This sequence can help the body and mind to release the tension and stress of the day to help you prepare for a deep and restorative night's rest.

[@anne-marie5516]

You are my new favourite you tube yoga teacher. No nonsense talk, easy to follow instructions and welcome variations in the poses 😊

[@yogawithtim]

Thanks Anne-Marie and good to hear that 😉

[@anne-marie5516]

Thank you so much. This was so good. I'm very stressed as my Mother is sick with alzheimers disease. This helped so much with my self care. Love and light from Ireland ❤

[@yogawithtim]

Sorry to hear that. Glad this helped.

[@adelinededriche588]

Thanks Tim, I don't know how it's possible but everytime I do one of your classes it turns out to be exactly what I needed that day. This was amazing, thanks for an amazing relaxing class

[@yogawithtim]

So good to hear that. Thanks Adeline

[@rebexy86]

Loved this, there are always so many morning yoga videos but never enough bedtime classes! I love being lulled to sleep :)

[@samuelfloyd1594]

Tim, love your practices :-) Also, your space is GORGEOUS. So beautifully reflects your energy and peace.

[@yogawithtim]

Thanks :) glad you dig the vibe

[@randaashqar8957]

Thank you very relaxing namaste 🙏 ❤

[@niamhdempsey8016]

Thank you Tim, so nice to listen to your calming voice :)

[@yogawithtim]

You're very welcome. Thank Niamh

[@shrutii2089]

Such a relaxing practice! Exactly what I need at the end of the day! Thank you!
Could you do more (and longer) bedtime routines please?

[@yogawithtim]

There’s more bedtime videos on the channel. In the search bar on my site type in bedtime Then you’ll see all the bedtime videos 😉

[@Askos-fx1xw]

Thank you, you’re my first TH-cam yoga teacher and still - the best :)

[@yogawithtim]

Thank you 😉

[@anujamouli]

Bless you Tim! Perfect way to wind down after a long day!

[@yogawithtim]

Good to hear. Thanks

[@isoldam]

This is just what I needed this evening. Thank you, Tim!

[@yogawithtim]

You're very welcome!

[@ginadarling252]

The twists felt so good. Thank you Tim!

[@yogawithtim]

So glad! Thanks Gina

[@Hikehags]

OK what day is it? Where am I? I just woke up, last thing I remember is Happy Baby...........thanks for another excellent session Tim, my old bones love these ones. (I often wonder what Ollie is thinking as he watches you lol)

[@yogawithtim]

You're welcome. Thank you

[@georgevuicic697]

Thanks Tim - really great bedtime yoga stretches!

[@jrsmith1414]

Awesome gentle yoga for a restful night of sleep. Thanks!

[@yogawithtim]

You're so welcome!

[@sylvie4477]

Merci Tim, toujours un plaisir de pratiquer avec toi 🙏 Sylvie 😊🐾

[@yogawithtim]

🙏😊

[@ericabriscoe]

Very calming and relaxing, I’m off the sleep now! Night 🙏🏻

[@yogawithtim]

Cool. Thanks Erica

[@barbbrazes869]

Wonderful and relaxing! Thanks!!

[@yogawithtim]

You're welcome Barb

[@user-sw3lo6pw5s]

Tim, great relax at end. Wow. Think I drifted off. Bliss. Thank you!

[@yogawithtim]

Glad you enjoyed it!

[@YogiBethC]

Thanks Tim - just what I needed today!

[@yogawithtim]

Thanks Beth

[@cindybartletthairyoga8147]

Lovely flow, calming and relaxing, thank you

[@yogawithtim]

Glad you enjoyed it! Thanks Cindy

[@elenaortiz248]

Thank you!!! And could we have more evening routines please? Namaste 😊🌸

[@yogawithtim]

I have another planned for the 30 day challenge:)

[@kkris5231]

This was amazing - it would also be so great for a midday break for us unfortunate souls who have to sit all day for work ;)

[@yogawithtim]

Understood. Glad you liked it

[@annabigaka5700]

Thank You🙏

[@yogawithtim]

You're welcome Anna

[@arica1798]

Pigeon pose is ome of my favorite

[@yogawithtim]

It’s a goodie

[@joannejorissenchiwaula4220]

Hi Tim, I deeply appreciate your videos and share them frequently. Would you mind creating a short video on mountain pose?

[@yogawithtim]

Thanks! What about it do you want to know?

[@paulsanders9457]

🙏

[@yogawithtim]

😉

[@shanecasebeer1364]

Looking forward to trying this tonight. I do your 12 minute version every night, and it has vastly improved my quality of sleep

[@yogawithtim]

So good to hear that. Thanks

[@shanecasebeer1364]

It's been taking me a while to get into this practice, because I was so used to your 12 minute version. Nevertheless, it's nice to have a bit of a longer practice, even though I miss some of the other poses. Should I be alternating these practices, or is it OK to stick with the same one every night? 🌙

[@yogawithtim]

Whatever feels best

[@shanecasebeer1364]

@@yogawithtim 😞😓😩

[@red68ification]

👍🏽👍🏽👍🏽

[@yogawithtim]

😉

[@mckev1]

O'K', good night. Sweet dreams everyone!

[@yogawithtim]

😉

[@shanecasebeer1364]

Day 6th of March Challenge!

[@yogawithtim]

Nice!