Mindful Tasking: Mindfulness Made Easy | Kim Fisher | TEDxDallasCollege

We all know that meditation and mindfulness is great for our mental health and well-being, however, with mile long to-do lists, who has time for meditation sessions? Mindfulness expert, Kimberly McClam Fisher describes the transformative power of "Mindful-Tasking", which is simply incorporating Mindfulness into our mundane daily activities like brushing out teeth. Kimberly presents a powerful argument against multi-tasking and shares how to intentionally implement mindfulness to improve our overall wellness and relationships. Kim Fisher, is a Certified Mindfulness Teacher, author, and the founder of Brown Girls Meditate. This community was created as a safe space for women of color to learn simple mindfulness practices that unlock power and purpose.
She is the author of the Guided Meditation Journal "Brown Girls Meditate: A 30 Day Soulful Guide to Discover Meditation," available now on Amazon. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@barbaramatlock9425]

Great message. Thank you

[@bettina5755]

I love this Ted Talk, good job. And youre so right, i think all of us should take time to be mindfull and present, by meditating. Its soo important.

[@dorothymcclamed.d.9503]

What a blessing! Thank you for sharing your expertise on mindfulness. The benefits are wonderful! Congratulations and Godspeed to you, Kimberly!🙌👏❤

[@healingwithkim]

Thank you so much! I appreciate your kind words and I'm so glad you enjoyed this presentation. More to come! :)

[@stefaniejewett]

I am here for this mindset shift, from multitasking to mindful tasking. Thank you for sharing this practice with us, Kim. 🙏🪷

[@goodenergybee]

Yesssss Kim!!!🎉🎉🎉

[@healingwithkim]

Thank you for the love and support!!!!

[@CasonCristina]

Kimberly! You are an inspiration and so happy I stumbled across this video today! You are such a great speaker and your message was well received!

[@healingwithkim]

Thank you so much Cristina! I'm so glad we were able to reconnect. :)

[@samanthasnyder8216]

LOVE this talk! So relatable and fun! Thank you for sharing, you are a great speaker! :)

[@jessritcherson2157]

I felt relaxed from watching this! So true about the multitasking. Will try mindful tasking tonight.

[@healingwithkim]

Yay!!! I'm so happy to hear that. Let me know how that Mindful Tasking it going. :)

[@kickbackandhealpodcastholi1745]

Thank you for this!!!!🧘🏽‍♂️

[@healingwithkim]

You're so welcome! I'm so glad you enjoyed the message.

[@Apeaceofascension]

Yasssss I love this 💙🦋

[@healingwithkim]

Thank You so much for your kind words. I was so happy to give this talk!

[@Anaturalbeauty]

Love this 🙌🏾

[@healingwithkim]

Thank you so much! I hope you find it helpful in your mindful journey :)

[@maratha7481]

True

[@healingwithkim]

Thank you! I'm glad you enjoyed the talk.

[@donnieedison6364]

Great pace and tone. Oh yeah great subject matter

[@healingwithkim]

Thank you so much! I really appreciate your feedback!

[@AnythingGodamnit]

Great talk, but your tongue is *ideally* on the roof of your mouth (with the tip in the position it is when saying the letter "n")