She nails it. She's not wrong at all. I listen to others way better than I did before I started mindfulness 4 years ago. I disagree with her statement about losing weight. I think a better way to put it is it will help you get to and keep a healthy body weight.
Yogis and monk were practicing meditation for thousand years. Their understanding of mind and body is astonishing. To come up with yoga and meditation as fix , they should have had deep knowledge of mind and body. More research should be done about them , may be their practices could have answers for many illnesses.
You don't have to be mindful on one thing for the entire day, I can definitely see why that would be stressful! Rather, I'd say that mindfulness is a skill that is most helpful when you notice you're getting lost in thought, or overwhelmed by your worries.
She nails it. She's not wrong at all. I listen to others way better than I did before I started mindfulness 4 years ago. I disagree with her statement about losing weight. I think a better way to put it is it will help you get to and keep a healthy body weight.
Best presentation ever that I have watched on Mindfulness and Meditation👍🏽
I hope even if its just 1 single person that sees this, that they have an amazing day and an even better future!
Thank you Marie for the most helpful presentation to understand Mindfulness correctly and practice it daily
Yogis and monk were practicing meditation for thousand years. Their understanding of mind and body is astonishing. To come up with yoga and meditation as fix , they should have had deep knowledge of mind and body. More research should be done about them , may be their practices could have answers for many illnesses.
Thank you, wonderful talk highlighting misconceptions...
Thank you, Marie
very nice talk. Thank you.
This is a great presentation!
This is awesome. Thank you so much for sharing :)
This is awesome
I tried this and found it to be stressful and exhausting. Its hard to force yourself to stay focused on one thing all day.
You don't have to be mindful on one thing for the entire day, I can definitely see why that would be stressful!
Rather, I'd say that mindfulness is a skill that is most helpful when you notice you're getting lost in thought, or overwhelmed by your worries.
@@myheartisomg17 it's still depressing.
@@pamridenour5824 because you are doing it wrong
@@vivianemarra4252 you're probably right. I'm a Christian. That always gets in the way of New Age stuff.