Thanks for including that detail. I was wondering what a good starter weight was as I’m considering buying a KB…I don’t think I’d go higher than that there if I’m doing many reps. Thanks for the videos…if I need to reference for clean form in my sets when I’m trying new things you are the go to man! Peace and respect to you sir.
When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. - banking collapse was deliberately masterminded by the Antichrist - Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance. - „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“ The Book of Truth mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/
Hardest workout for me so far...all strict.....45 mins 23 secs. Mentally I was crying like a baby but I pushed and finished it. When I think of all the people I know who are no longer with us and would love to be here doing this....I've got no right to be giving up.....they can't do it so in some part I can do it for them. Keep pushing on everybody 🙏🐺💪
A great workout ..I have been doing versions of this for the last 10 yrs or so since I stopped going to the gym!! Oh swings..pushups....bodyweight squats is my usual version....at times I substitute or add crawls in the mix!!!! As a 68 yr old geezer I still handle a 55 lb on on swings.....this guy puts out quality non meathead no nonsense training advice!!
I never thought that I would see this. WHAT?! Kettlebells? My life is complete. Outstanding work out of you, as usual. Always appreciated, and never ever taken for granted.
Bought this for my youngest to develop basic form for single hand kettlebell work. th-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
I DID IT!!! I incorporated them into my weightlifting. So instead of resting during bench press, incline bench and cable flies...I did the latter. I went up to 10 and come back down. 30lb kettlebell. I am sooo excited 😆. I watch you ALL THE TIME. I finally attempted one of your workouts. Thank you for the challenge!
A few of you expressed interest in my Burpee Calculator app for Android and it just went live, so here's the link if you want to download it. (It's free.) play.google.com/store/apps/details?id=com.burpee.app Feedback welcome.
At 30:04 mark is how I look and feel during EVERYONE OF YOUR WORKOUTS ART! I'm quite relieved that you DO get winded as I thought you were a robot before today. God bless ya big guy! Keep up the great work! To the pack... you're an incredible group of relentless warriors! Salute!
Dude! I’ve been following you all year and love your calisthenics workout. I just bought a kettlebell and was wishing you had kettlebell workouts too. Other TH-cam channels have baby ass workouts that barely make me sweat. I hope you continue to use kettlebells!
I added pullups to this and I’ve came to 13. used 20 kg dumbells for kettlebell swings. and I switched pullups with dumbell shrugs after 10th set for trap development. a great workout! I’m going to complete all 20 sets next time. thanks iron wolf you became a huge inspration to me and your workouts are really helping me at my mma class.
Been focusing on calisthenics and kettlebell work since March. I am 100% sold on them. Have added a weighted vest now and burpees since last month. In my humble opinion. I feel like I don't need anything else to hit my goals, maintain them, and to stay healthy. Thank you for all your advice, motivation, and ideas.
Been loving getting into Burpee workouts. They are a fucking killer but these workouts are making me stronger mentally as well as physically. Thanks Iron Wolf.
Im happy to get the daily dose of drug (ironwolf videos) back on.... We all know he is busy man... add these whenever you get chance... keep up the good work
I still 20 pounds over. I'm gonna start going to my recruiting office everyday from here till my ship date. I know one of the Ssgt. In the office follows iron wolf too and he'll throw me some of GySgt work outs. We may do this one maybe he's last work out. I love the Ssgt. Because he tells me if I've seen iron wolf last video and have i done it yet. Thank you for another amazing workout to get smoke.
The back is to go, the front is to show - very wise thought. With weak spine muscles you can't do nothing, you can't work nor fight. I think the best body weight spine muscle exercise is eight count bodybuilders.
Hi wolf .glad to see something new . It's not easy but nobody promise it's gonna be. We are Wolfpack ans it's mean that together with wolf we can overcome alleverything. Goodluck guys. All the best to yuo wolf.
Great job man! Wooow! Found your video about burpees on 31December and from next day im doing 100 burpees a day FOR 100 days. Thanks for inspiration! Respect from Poland! 💪👏
Tried this one yesterday, with my own 24kg kettlebell, took me about 1hour to complete, finished myself with some pullups. Awesome workout, thanks as usual. Salute!
Your my favorite fitness guru . I love your full video workouts . I like your channel because you prove you can build a great looking and strong body buy doing bodyweight training. Great video great channel
I competed in KB sport during 8 years. These days I just do 500 swings a days with a 24 one in the morning before going to work. Nothing fancy, nothing sexy but I like it.
@@krzysztofp7846 Nothing special to be honest. If you want to get stronger, I don’t think it is the way. But if you wanna have a balanced body, it is a key exercise.
@Alex Gemi If you run and do basic bodyweight stuffs, you’ll be lethal. Not big, not skinny, but a fighter type of shape. But to be able to do that, its important to kill our ego and accept to train on long sets (10,12,15 sometimes one our sets) with light kettbells. I had won a few titles before my coach allowed me to touch my 32 kbs for the first time. Its endurance, not strengh. That’s the key notion.
I motivated now. Even bought a cool Iron Wolf workout tee! I’ll try to add the kettle bell into my routine in a couple of weeks, ha! Thanks for all you do. Much appreciated!
You ever think about throwing an ebook out on tactical athlete training? Fire, military, etc? Very undertargeted market and would be cool to get your perspective on what you would consider to be suitable intensity based on the job requirements. Or your personalized take on it anyway. Would sell for sure.
What you could do which would make it more complete is a 1 burpee 2 gob squats and 3 swings going up like a ladder. so 1 2 3, 2 4 6 etc etc more complete workout.
Kettlebell weight 24kg/53lbs
wolf what's a 6 pump bodybuilder..from your workout on instagram??
would love too see that workout video, so we can do it with you
Marine Corps 8ct body builder burpee with 6 pushups
@@IronWolf84 thx for answer
I love training with kettlebells. They're really versatile.
Thanks for including that detail. I was wondering what a good starter weight was as I’m considering buying a KB…I don’t think I’d go higher than that there if I’m doing many reps. Thanks for the videos…if I need to reference for clean form in my sets when I’m trying new things you are the go to man! Peace and respect to you sir.
Now we are talking! I love kettlebells!
Simple and sinister.
Agreed 💪🏾
@@robbirob557
Double agreed. Started kettlebells a few months ago.
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
- banking collapse was deliberately masterminded by the Antichrist
- Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance.
- „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“
The Book of Truth
mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/
@@michaelgabs9885
Hope you get the help you need. I didn’t know you had internet access in the asylum.
Hardest workout for me so far...all strict.....45 mins 23 secs. Mentally I was crying like a baby but I pushed and finished it. When I think of all the people I know who are no longer with us and would love to be here doing this....I've got no right to be giving up.....they can't do it so in some part I can do it for them. Keep pushing on everybody 🙏🐺💪
A great workout ..I have been doing versions of this for the last 10 yrs or so since I stopped going to the gym!! Oh swings..pushups....bodyweight squats is my usual version....at times I substitute or add crawls in the mix!!!! As a 68 yr old geezer I still handle a 55 lb on on swings.....this guy puts out quality non meathead no nonsense training advice!!
my absolute favourite work out on the whole channel. Thank you for that ! much love
I never thought that I would see this. WHAT?! Kettlebells? My life is complete.
Outstanding work out of you, as usual. Always appreciated, and never ever taken for granted.
Ayo that mirror trippy
GM Sir, My Name is Allen Price. I have been doing your burpees workout since last year I do it five days a week. I love the burpees workout thank you!
Just a tough and simple workout. Thanks for the inspiration.
A soldier from Greece.
I will be doing this shortly. Minus the bonus pushups. I’ll replace that with walking lunge.
Same here. I want to incorporate a leg workout to get a full body workout.
@@offthegridvision555 it was a good one
The Wolf bringing in the kettlebells now.
No one’s stopping this beast!
Good job constantly
Bought this for my youngest to develop basic form for single hand kettlebell work. th-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
I DID IT!!! I incorporated them into my weightlifting. So instead of resting during bench press, incline bench and cable flies...I did the latter. I went up to 10 and come back down. 30lb kettlebell. I am sooo excited 😆. I watch you ALL THE TIME. I finally attempted one of your workouts. Thank you for the challenge!
"This mat keeps sliding, driving me crazy"... Yes, I can relate, it is really frustrating as hell during workout
Humbling workout. Greetings from a Croatian soldier!
Your stamina is insane.
Amazing workout.. Great leader.. One and only Iron Wolf 🐺 💯..
A few of you expressed interest in my Burpee Calculator app for Android and it just went live, so here's the link if you want to download it. (It's free.) play.google.com/store/apps/details?id=com.burpee.app Feedback welcome.
I love the kettlebell Thank you for showing us Wolf
At 30:04 mark is how I look and feel during EVERYONE OF YOUR WORKOUTS ART!
I'm quite relieved that you DO get winded as I thought you were a robot before today.
God bless ya big guy! Keep up the great work!
To the pack... you're an incredible group of relentless warriors!
Salute!
Wolf you are an absolute beast and inspiration to many.
Thank you soo much wolf for including kettlebell ❤️❤️
I'll be trying this one today. Thanks, Iron Wolf.
Do it now
Tomorrow’s work out sorted...boom!! Respect and thanks from the UK 🇬🇧 👍👌
Dude! I’ve been following you all year and love your calisthenics workout. I just bought a kettlebell and was wishing you had kettlebell workouts too. Other TH-cam channels have baby ass workouts that barely make me sweat. I hope you continue to use kettlebells!
I added pullups to this and I’ve came to 13. used 20 kg dumbells for kettlebell swings. and I switched pullups with dumbell shrugs after 10th set for trap development. a great workout! I’m going to complete all 20 sets next time. thanks iron wolf you became a huge inspration to me and your workouts are really helping me at my mma class.
Been focusing on calisthenics and kettlebell work since March. I am 100% sold on them. Have added a weighted vest now and burpees since last month. In my humble opinion. I feel like I don't need anything else to hit my goals, maintain them, and to stay healthy. Thank you for all your advice, motivation, and ideas.
Oh this is a good workout, kettlebells are amazing.
Killer workout!!!Iron wolf the real deal!!!Thank you for sharing that knowledge for free sir!!!!🐺🐺
Been loving getting into Burpee workouts. They are a fucking killer but these workouts are making me stronger mentally as well as physically. Thanks Iron Wolf.
Finally..was waiting for this one...thanks!!!!
Im happy to get the daily dose of drug (ironwolf videos) back on.... We all know he is busy man... add these whenever you get chance... keep up the good work
16kg kettlebell 38:53 my first time completing this. Killer workout. Thank you Wolf
Salute brother- good job
I still 20 pounds over. I'm gonna start going to my recruiting office everyday from here till my ship date. I know one of the Ssgt. In the office follows iron wolf too and he'll throw me some of GySgt work outs. We may do this one maybe he's last work out. I love the Ssgt. Because he tells me if I've seen iron wolf last video and have i done it yet. Thank you for another amazing workout to get smoke.
The back is to go, the front is to show - very wise thought. With weak spine muscles you can't do nothing, you can't work nor fight.
I think the best body weight spine muscle exercise is eight count bodybuilders.
You must not have heard of back bridging, search up convict conditioning bridging.
@@meneerkast5838 Is it good for the Spine?
Hi wolf .glad to see something new .
It's not easy but nobody promise it's gonna be.
We are Wolfpack ans it's mean that together with wolf we can overcome alleverything.
Goodluck guys.
All the best to yuo wolf.
@Goku Vegeta
Its just a name. Basically its working out with the minimal amount of tools you have. Body. Floor. Wall. Similar to what we have here.
deadlift #1
Been doing this for some time. Keep it up. Best workout videos on TH-cam by far! NBGF!
Ahhhh yeah!! RKBS (Russian kettle bell swings) in the (wheel)house 🔥🐺💪 thanks Art and Wolfpack!!!! Let’s go team 👊
Respect to anyone who does burpees I've just started doing then every 3rd day they definitely get the heart raising.
Hi. Are you still in the burpee stuff after 3 years?
You are an absolute monster bro!
What i been waiting for...let's get it!
Bonjour iron merci pour tes vidéos a la caserne avec les collègues ont s entraine sur tes wods. Tu es une machine. Mickael....
Great job man! Wooow!
Found your video about burpees on 31December and from next day im doing 100 burpees a day FOR 100 days. Thanks for inspiration! Respect from Poland! 💪👏
Good stuff ! I love burpees and the kettle bell swing . I do both. Along with running. Keep up the good work. 👍🏼
Did this again yesterday 24Kg kettlebell. Did 1-20. Then did up and down 2,4,6..20. 410 reps of each. Tough but good.
Thank you thank you for including a kettlebell. Much respect
LOVE THIS!!!!! Going to attempt this workout over the weekend. THANK YOU FOR THIS!!
Thank you for this, I’m doing this and alternating days with the short card full calisthenics. Very appreciative of these videos.
Yo wolf please do a jumping rope and burpee workout in the future...🤙🤙🤙
Hey brother.are we going to hve a november challenge?cant wait fr it and the motivation of every dy with wolf pack.
Salute.
Did this today. Took me a while and I wanted to quit at 15, but powered through. Thanks, ironwolf.
Great stuff!
Iron Wolf your the main man. You always have great form. It's a honour to watch you bro & to be apart of the wolf pack💪💪
Amazing workout sir 💪👍
Tried this one yesterday, with my own 24kg kettlebell, took me about 1hour to complete, finished myself with some pullups. Awesome workout, thanks as usual. Salute!
Definitely a weekend earner!!!
KB swing looks perfect too
Done this today! My time was 49.12 with 24 kg KB. Loved it!! Thanks for the good workout!
Your my favorite fitness guru . I love your full video workouts . I like your channel because you prove you can build a great looking and strong body buy doing bodyweight training. Great video great channel
Treu monster burpee s and kettlebells are perfect gym killers nice merci you 1 extreme fit sportman respect
I did this one and it killed me. Another great work out sir.
I did It today. I add the exercise of deadlift also and i feel crushed. Crear training ironwolf. Salute to you anda the wolfpack
I like this workout. Semper Fi...
impressive👍👍👍💯💯💯i gotta try that out
Such an inspiration! Love and peace from a lone Wolf in the UK 🐺
Big ups to you for doing this without music! I can’t workout without music.
Your pace is crazy man! I kept up for 12 rounds then I had to pause the video endless times to catch a breather 😅
I competed in KB sport during 8 years. These days I just do 500 swings a days with a 24 one in the morning before going to work. Nothing fancy, nothing sexy but I like it.
did u notice any strenght progression?
@@krzysztofp7846 Nothing special to be honest. If you want to get stronger, I don’t think it is the way. But if you wanna have a balanced body, it is a key exercise.
@Alex Gemi If you run and do basic bodyweight stuffs, you’ll be lethal. Not big, not skinny, but a fighter type of shape. But to be able to do that, its important to kill our ego and accept to train on long sets (10,12,15 sometimes one our sets) with light kettbells. I had won a few titles before my coach allowed me to touch my 32 kbs for the first time. Its endurance, not strengh. That’s the key notion.
@Alex Gemi Just too much job sorry. Ill be back 😜
YES SIR, NICE WORK MUCH RESPECT
Excellent conditioner - and I'm not talking about for the hair;-)
This is a 💎 gem
Awsome work.
Super strong physically and mentally.
Now, this is one I can both remember and get stuck into.
Muchos Gracias.
god bless you WOLF 🙌
Just knocked this out. That sucked! Thanks for the workout! 👊🏻
I motivated now. Even bought a cool Iron Wolf workout tee! I’ll try to add the kettle bell into my routine in a couple of weeks, ha! Thanks for all you do. Much appreciated!
You ever think about throwing an ebook out on tactical athlete training? Fire, military, etc? Very undertargeted market and would be cool to get your perspective on what you would consider to be suitable intensity based on the job requirements. Or your personalized take on it anyway. Would sell for sure.
Damn that's a lot of work in 30 minutes!
Can we see you punch a bag one day !???!that would be sick as hell like a 2 min vid
That was bonkers! Very difficult😵
Nice digs
You are beast. I tried your , JUMPING JACKS, BURPEE, SIT UPS and LUNGES. I did 10 series of 10 REPS each. My goal is 20 SERIES 20 REPS EACH
HELL yeah wolf! Now that's what I'm talking about!
Thanks💯👌🏻👍🏻👊
Could not keep up at all, but did nearly all clean reps. Till next time rep city!!
This is going to be the next level!! Intelligence and strenght working together!! I 🐺 join the wolf team!!!👍
Hi Wolf, could you please post a workout dedicated to burpees, pull-ups and sit-ups?
Whomever gave the thumbs down. Drop and give us 100 x 1 pumps. Appreciate your grind.
Not sure why there is a dislike button for Iron Wolf's videos. Just a waste of space.
Because there is always one in any crowd. idiot that is.
People are just dicks for no reason.
What you could do which would make it more complete is a 1 burpee 2 gob squats and 3 swings going up like a ladder. so 1 2 3, 2 4 6 etc etc more complete workout.
Done in 37 min. with 20kg kettlebell. Greethings from Bulgaria!
Love it, simple, effective, useful. Master the basics, it works
Did this one more time. Still a tough workout mentally.
Fuck’in sizzler!!! OMG….”All I need is within me now”. Thank you Sir.
Been waiting for this 😵🙏🏼
Thanks man ! Gonna get after it
Hello, how many burpees session do you do during a week? Sorry for my bad English...thx
Well, it is time to do something new again: kettlebell swings🙌🙌🐺🐺. Thanks IW!
The amazing thing about having just one kettlebell, it can crush your whole body haha, I love kettlebell a.
Wow, it was very hard! Good Workout!!! :-D Greetings from Germany!