HIGH PROTEIN Vegan Breakfast Meal Prep You’ll LOVE
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Vegan Sheet Pan Breakfast Quesadillas are going to change how you think about meal prep for breakfast.
No more smoothies or oatmeals (okay, we can still have those too)!
But this recipe will be an instant hit with everyone in the house.
It's portable. It's freezable. It's customizable. It's delicious. Need I say more?
Okay, it's also High Protein!
Give it a try and let me know what you think!
★Recipes Used★
🌱 Vegan Sheet Pan Breakfast Quesadillas:
makeitdairyfree.com/vegan-she...
Timestamps:
00:00 How to Make Vegan Sheet Pan Breakfast Quesadilla
4:45 Vegan Sheet Pan Breakfast Quesadilla Finished
4:58 My First Quesadilla
6:02 Walnut Sausage Meat
6:30 Walnut Substitute
7:00 Why you don’t want to over pulse the walnuts
7:57 Swapping Tofu
9:02 What size tortillas
9:05 What size baking sheet
9:20 Why a top baking sheet in the oven
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#VeganMeals #VeganBreakfast
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Baking Sheets - amzn.to/3Y4dkET
*Bear claw mitts: amzn.to/2NVJ7pe
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Bowls (Small): amzn.to/3wfI4YA
*Cutting Board (Round): amzn.to/3wfHOc4
*Glass Measuring Cup: amzn.to/39dSMpJ
*Glass Mixing Bowls - amzn.to/3sHlO60
*Induction Burner: amzn.to/3smydhn
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Knife (Misen): amzn.to/3SNMcXY
*Pizza Cutter: amzn.to/3RBUOkn
*Pourable Jar: amzn.to/3kSG9pK
*Skillet: amzn.to/3XLPkWV
*Tiny Whisk: amzn.to/3R06XiU
*Tofu Press: amzn.to/348fL0s
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
If I don’t meal prep my breakfast, I drink it but I rarely skip it. For me it seems to impact my mood. Not like hangry 😂 but more present and engaged. Otherwise I will feel like I forgot something all day 🤷🏾♂. How about you?
While breakfast is my favorite meal, I so often can't be arsed to make it of a morning. Eager to try this; love that it freezes.
I work 12 hour dayshifts usually. That means getting up at 430-5am to be ready and at work for 7am. While I'm awake then, my stomach doesn't usually wake up until 10-1030. I like breakfast foods just usually not at "breakfast time" 🤣
This looks amazing. I want to make this. How much easier can this be? One pan and no fuss. I just checked out you website make it dairy free and it is absolutely awesome. BTW You have a lovely and gorgeous family.
Where do you get that huge thing of nutritional yeast.. looking
@@ambergutierrez5092 i bought mine at Walmart
The way he preps amuses me so much.
The way he stirs his spices 😅
@@fallon8376 YES! Lol
🙏🏾❤️
I wonder who does his dishes,? 😂. Love watching him!
It calms me so so much.🤎👏🏾👏🏾👏🏾👏🏾👏🏾
the amount of effort you put into filming and editing your videos is just incredible, just such a pleasure to watch, always. thank you for that and thank you for this meal prep video
❤️ thank you so much for the kind words and recognition!! 🙏🏾
Thanks for these easy cost conscious meals! My family & I are going through financial hardship & these recipes are so helpful !
Omg that moment when you cut into the quesadilla post-bake-that crunch! Love it and looks so healthy and yummy!
🙌🏾 RIGHT!!! Thank you so much!!
Am I the only one here who thinks of the Nard Dog when they use a tiny whisk? 🤔 Speaking of which, Andrew, made the Butter Cauliflower for dinner last night. Oh my giddy aunt! Delicious and officially in the rotation.
🙌🏾 YES!!!! Love hearing that! Funny thing, the kidos asked can they have it again just yesterday 😂
It’s real asmr and such a nice recipe, thx! Also I simply love the careful and conscious consideration to pat the the tofu with a tea towel rather than wasting paper 👍
Love these videos man. Been vegan for like 6 years and watched a million vegan cooking videos. This is a fresh style. My only wish: we need a taste test part of the video!
In addition to the delicious foods you have been creating, I love your passion regarding your meals!!!! 🤩 plus, I love your closing statements❤️
🙏🏾 appreciate ya!! ❤️
I love the way you describe the process of your recipes ❤😋
I enjoy watching the many ways people cut up veggies, especially peppers.
You always have the most ingenious recipes - very creative and also easy to make plus they look delicious!
Your videos are so beautifully filmed and organized! The final dish was amazing!
looks so good, nutritious, and energy boosting!
OUTSTANDING
Your videos are so easy to watch! Thank you so much!
Oh man that baby whisk kills me every time 😝. This is a very interesting recipe, loved your use of walnuts, and how you “press” the bake down looks super delish!
Wow! This looks awesome!
this looks amazing, thank you!
I love this idea/recipe man keep it up! Definitely going to make a version of this later in the week
This looks next level delicious.....can't wait to try it!!
Thank you Andrew. I love all your videos
I appreciate that, Keleesha! ❤️
Now that's a meal prep for the week!
🙌🏾
Wow! This recipe looks amazing and I can’t wait to try it. Thanks again for what looks like another winner! 🎉
you got it, Elena!
Yooooo! I LOVE walnuts but I haven't seen a recipe yet to make them into a meaty kinda thing. I've had similar from restaurants but wasn't sure how to do it at home. Totally going to try this! Thanks, man. Keep up the good work.
🙌🏾 thanks a ton, Emily!!
Brilliant 👏👏 love all the spicess
Beautiful film! Made my day watching!🎉🎉🎉
OMG that was AMAZING!!! I was blown away, and have to try this. I really like your videos. Ty😁
I would definitely have to taste this one. I enjoy your channel, recipes, and discussion mixed with humor.
Believing in good and healthy options!
Thank you for sharing this with us ❤
Of course!! ❤️
Brother I appreciate your channel, you have revolutionized the way I eat. Thanks.
Looks amazing 😊
Haha I'm going to try it!! Thanks for sharing! Love your videos
GREAT Video....super slick style!
The bear paw oven mitts are over the top awesome! Can't wait to try this recipe.
Hell yeah. I’m so making this!
That crunch was everything
🙌🏾 YES! Hope your doing well ❤️
This looks amazing ❤ I had a mini stroke over the weekend. Looking for healthy meals to eat. I’m excited and look forward to preparing your meals for myself and family. Thank you❤
It looks very nutritious and satisfying❤
This is by far the MOST genius recipe I've ever seen on your channel. Bravo.
❤️ thank you so much!!!
Wow! I've been subscribed for a bit, but this is my first comment on one of your recipes. As the ingredients showed up, I was getting more and more entranced. Definitely going to make this. And, as we Brits don't really use all-purpose seasoning, I'll have a play with the other seasonings to balance - maybe even a dash of smoked paprika. Love the mix of herbs - proper big flavour at breakfast. As I'm gluten-free, all I have to do is use my favourite GF tortilla wraps, perfect recipe. Thanks for this brilliant breakfast idea. Oh.... and them oven mitts ❤👌
Thanks for commenting, Karl!! Truly appreciate the support! Ill need to show one day how I swing a all purpose seasoning from scratch. And these oven mitts are about to be my outdoor snow gloves. I love these thing LOL!!! 🙌🏾 ❤️
You're making my life so much easier. ❤
This looks delicious 😋 I am gonna try this one with a little of salsa on top yummy 😋
Wow! Great minds think alike. I was just having some tea thinking of doing breakfast meal prep like this, but using whole wheat lavash that I have. ❤️
Perfect! 🙌🏾
Hi! I wanted to try the other sheet pan recipe on this channel, and I saw you just posted this one, and changed my plans to cook this one. I'm eating it right now just out of the oven, and it's very good! Never tried walnuts like that or in quesadillas, and it's delicious! Thanks for this new recipe I'm putting on my weekly list :)
🙏🏾 that is awesome!! thank you so so much!!!
You're the one to thank! And the internet too! I'm French, and still amazed that I can watch a video freshly posted by a stranger across the Atlantic , and cook it right away to enjoy all week :) That makes no sense, but brings me so much joy. So thanks again!
Awesomeness as always 😋
Thank you so much, Antonio!!
Wow! that looks amazing.
Thanks, Sherri! Hope all is well!
This looks yummy ❤have to try this 😊🇮🇪
That's looks perfect!
🙌🏾 appreciate ya! thank you!
You are speaking my language!!!!! Can’t wait to try this.😎
brilliant as always
thanks a ton!! 🙏🏾
Looks amazing thanks 🙏
I will give a try 🤞
hope you enjoy, Jumi!!
Wow! 🤩
Love this! Love all your videos. Thanks so much for sharing! =)
thank you, Jennifer!! 🤗
Looks amazing. Can't wait to make this bad boy!
🙌🏾 hope you enjoy!!
Love your videos, keep at it. More of a porridge/oatmeal guy for breakfast but these would be great for lunch/dinner
Thinking about blending the tofu a little more for more of a ricotta type texture. Love this idea! Going to prep breakfast for me and my partner and try it out!
Love it! Looks delicious, plant-based is the way to go.
thank you!!
omg those oven mits are so cute
🤩
Love it
Fire as always!
🙏🏾 appreciate you, Arthur!!
Your videos are alway visually appealing!
Thank you very much, Delainey!
Love this! As a vegan I'm always looking for new recipes & this looks fantastic. I'm going to make this tomorrow & put it up on the gram hopefully it comes out looking as beautiful as yours 🥙🥗😋
How was it? I really want to make it
This was beautiful 😍
Oh goodness! Yumm
I made the tofu scramble portion of this! Had to tweak one or two things as I didn’t have all the ingredients on hand, but wow! Was it good! Filled me up too!
Love what you do with the tofu. Ive had tofu but it’s quite bland. The way you season that up and cook it looks delicious! Good to see some ideas to make tofu more exciting! I could totally just eat the insides of that without the shells and be quite full!
I agree
Fantastic 😊
Daaaang! This looks o good.
The chance of a lifetime ✨️ ♥️
Looks good
Wow❤
Methodologically delicious!
🙏🏾
Looks awesome!
🙏🏾 thank you!
@@thenarddogcooks love the format of your videos, showing the recipe being made then really enjoy your commentary after!
Very cool
I made this and we love it. Thanks so much for sharing this recipe.
Do you ever use lambs quarters in cooking?
I either wake up early and eat a decent breakfast or wake up later and don’t eat until nearly lunchtime. Balance is some thing I’m working on. ☺️ Wish I could find a better drinkable breakfast. Something with less sugar.
Genius!
Wow
🙏🏾
I’m not a vegan but after viewing your post… your ingredients? what is he making…but I really was impressed…
Looks delicious! What food processor did you use? My kitchenaide fell apart. 😢
I could eat that entire thing right now!
😂 thanks, Trish!
Laaa e laaha ill lal laaw ( There's no God but the God) blessing for you akhi ( brother)
I liked when the tiny whisk entered the scene! :)
🙏🏾 🤗
Ever use kala namak in your egg substitute recipes to get a little bit of that classic eggy flavor?
Funny, I was going to mention that. I love it! 🤩
good question! i do. i use it on my scramble but only at the end. black salt tends to lose its flavor when heated.
Good call on the Ackee as a nice substitute. As long as you drain it well from a can, it works great. Coming from a Jamaican born Canadian, gone vegan in the last 2 years. 👌🏿
🙌🏾 my man!!
@@thenarddogcooks Bless Bless 🤛🏿
Yep. Your Sam advice took me outttt 😂😂😂 Sam-I-am 😂😂😂😂
Hey there! 👋 This high-protein vegan breakfast meal prep is an absolute game-changer! 🌱💪 Perfect for those busy mornings when you need a nutritious boost without spending a fortune. Can't wait to give these delish recipes a whirl! 🥑🍓 #VeganOnABudgetMagic 🌿👛
Hi! Do you guys have a cookbook? thanks!
Hi, new subscriber here. I’m not a vegan but I want to try some of your delicious looking meals. I’m looking for a healthy non-inflammatory diet. I have Hashimoto’s thyroiditis and I know this can help. Thank you and have a great day.
that watch band made of red pepper!
Hi, Drew!🥰
hey, Rashea!! ❤️ 🤗
@@thenarddogcooks Hi, love one!🥰🤭💕
😋😋
Genius
🙌🏾
She'd always put like in the glass bowl to to help absorb some of the heat I had a glass pan shatter in my oven that was made for baking and I've had a coffee cup shatter that was glass that was made for coffee
Oh my goodness!!! 🤯
@@thenarddogcooks I was talk n text sounds like I'm drunk lo I meant I put a stainless steel spoon in the bowl or cup first to absorb some of the heat,,seems to work so far..😊
This is great!
Personally I wouldnt use "sour cream" or "vegan cheese" with such a plant based recipe. some nice guac w jalepeno and tomato and cilantro =] /// This is a great recipe for a social event or a meal prep. Love it!!!!
Thank you! 🙏🏾
Very yummy looking. Can you freeze individual servings?
absolutely!
@@thenarddogcooks thanks much
🥦😵💫yum
How long do you need to make this breakfast?