Just mix tofu with vegetables and your sausages is ready! No Meat! The easy vegan sausages recipe!
ฝัง
- เผยแพร่เมื่อ 16 มี.ค. 2023
- @HomemadeVeganIreneYong
《植物性香肠｜Plant Based Sausages》
只需将豆腐和蔬菜混合，煮一煮煎一煎，香嫩可口又有口感的素香肠就准备好了！不会像面筋通常那样坚韧和有弹性。健康、简单且富含营养！
Just mix tofu and vegetables, boil it and fry it, the tender, delicious and textured vegan sausage is ready!Not as tough and elastic as seitan is usually. Healthy, easy and nutritious!
食材：
蘑菇 100克、洋葱 100克、豆腐 200克、卷心菜 100克、
胡萝卜 100克、面筋粉 120-140克、橄榄油 2汤匙、
盐 ½茶匙、糖 ½茶匙、胡椒粉 ¼茶匙、卡宴辣椒粉 1汤匙
Ingredients:
Mushrooms 100g, Onion 100g, Olive Oil 2tbsp,
Tofu 200g, Pointed Cabbage 100g, Carrot 100g,
Salt ½tsp, sugar ½tsp, White pepper ¼tsp,
cayenne pepper 1tbsp, Wheat gluten flour 120-140g
#素食#PlantBasedSausages#家常菜#Vegan#Tofu#豆腐#VeganSausages#植物性香肠#素香肠# - แนวปฏิบัติและการใช้ชีวิต
Wasn't sure how these sausages would turn out, but I made them & they were very good! Have some in the freezer. I increased the sugar & salt to 1 teaspoon each, added 1/4 teaspoon garlic powder, 1/2 an apple (peeled), & 1/2 teaspoon anise seeds. I only used 1/4 teaspoon cayenne. Only needed 1 cup vital wheat gluten. I left the mix in the fridge overnight. Next day, I wrapped the sausages in pieces of parchment paper, then again in pieces of foil. Then I STEAMED them in a basket set on a round rack in a large stock pot with the water to the level of the rack. I let them cook 50 minutes over low heat, adding water about every 15 minutes. When I unwrapped them, they smelled sooooo good! I could eat them raw! They were delicious browned in skillet & served on a bun with BBQ sauce & lettuce. I like that they are low in fat, too. : )
Thanks❤
At what step did u add the apple?!
Thanks heaps for the tips and suggestions. I’ll give them a go. ❣️🙏
The seasoning combo sounds delicious!
Thanks. I will try without mushrooms. Good idea to wrap it with parchment paper and then foil and steam instead of boil.
I love videos like these. Shows that there is nothing more fake or processed about vegan meat alternatives than in the process of baking bread or a cake. Will definitely give this ago.
Glad you like it!
Yes, but this is something all together different than anything made up in a factory. Beyond meat and impossible burgers, etc are not at all what they appear.
@@misskriss848 Agreed but we have to accept that when things are mass produced things have to be added to stabilise a product to give it shelf life. If people can cook from fresh that will always be better and less processed but in the absence of that, we have to be realistic about how food is brought to us.
@@evafontaine3440 It's better to cook from fresh and using whole foods ingredients and I rather abstain from meat alternatives than buying meat alternatives in shops as they are too processed with too many additives. It's the same for meat, better buy a steak or a piece of meat rather than processed patties or chicken pieces. To me, it means just frying pieces of tofu in the pan when I can't cook something like this recipe.
It's better to abstain from processed food, whatever they are and eat simpler, whole foods and if you really crave something like sausages then make it yourself, you would have the drive to make it!
Ps : the you I use is not referring to you @evafontaine3440, it's a general you.
but you call it meat 😂
Very nice, healthy and cruelty free. Thank you. To avoid foil I use silicone molds to form the sausages.
👍Great idea
Hi where can I buy silicone moulds. Thank you
@@tanteresa8123you can get them on Amazon 😊
@@annepahler8726 thank you very much❤🤗🙏
@@tanteresa8123 , it's my pleasure. 😃
I made these sausages yesterday, and the texture is exactly like that of the high-end commercially available vegan options where I live. Incredible texture and amazing taste, thanks!
😃So pleased to know that👍welldone!
Fiz hoje e ficou maravilhosa. Como sou intolerante ao glúten, fiz um mix de farinha de grão de bico, polvilho doce e farinha de arroz. Deu super certo. Obrigada pela receita e parabéns pelo seu canal 🎉❤
That's what I need to do, thanks, I'm gluten intolerant too
Would it be possible for you to share your flour mix amounts?
these look like they would be so much more healthy than the vegan sausages i buy in store - no additives or added salt - i would love try these
Store vegan meat look almost same as real meat I'm afraid the hell know what they put in it right, may be real meat or ton chemicals hormones preservatives? At least we can make at home be lot safer.
This is very creative recipe using tofu and veggies to make vegan sausages! 👍
😊🙏🏻💕
🌱🍴🌭 Yum, these vegan sausages look amazing! 😍 I love how creative and healthy this recipe is, using tofu and vegetables instead of meat. Can't wait to give it a try! Thanks for sharing! 🙌
Think about chemicals in vegetable
@@benet9469 Not to worry if you buy Organic vegetables & Organic Non-GMO Tofu. 🕊🌱💚
@@butterflylove2642 paying much more for rabbits 🥴 why? Meat for me
With the heated Aluminium it IS Not healthy at all
這是我看過最健康最營養的素火腿了！ ❤
😊而且簡單又美味
Using tapioca starch and tempeh also works. I tend to marinate the tempeh and sometimes bake it as well, since it heightens the flavour of the marinade. The veggies can also be oven-baked before blending, same as you do when making certain soups. :)
Благодарю!!!!!!! У вас есть такие интересные веганские рецепты. Спасибо!!!
Amei essa receita bem original e saudável. Com certeza vou fazer❤ Gratidão pela postagem!
My pleasure🙌🏼
太棒了！谢谢！总是发愁素食做不好吃，现在这个频道可以帮到我
😊🙏🏻💕
This is vegan. Big difference. We don’t eat anything from any animal or support the suffering of animals for dairy or meat. ❤
Bột mì nguyên cám hay sao mà đen thế bạn
洋蔥
素食的人可以換做其他食材
❤
I would recommend letting it sit at room temperature 24 hours and it some fermentation go on tastes much more matured
ทำอาหารเก่งมากขอบคุณนะค่ะ❤
Consulta, en vez de utilizar harina de trigo se puede reemplazar por harina de arroz ??.
Muy buena receta !!!!
This is smart way to use tofu, i love tofu and veggies and vegetarian foods. thank you
Can be steamed rather than boil it in water ?
I will steam it as experience.
Thanks for sharing this recipe! I just found your channel and have subscribed. I cannot wait to give these sausages/frankfurters a try. I went vegan 4 years ago and hubby and I believe in cooking from scratch with as little processed food as possible. We even make our own tofu, which was so much easier than we had thought. I think after trying it as you have made it I would play around by adding some yeast extract. My other change would be to wrap the sausages in parchment paper before wrapping in the foil. Thanks again for the recipe.
So pleased to know that, thank you for your supporting!
did you se the residue to make tempeh? im a bit scared of working with mould so I buy my own tempeh. but it would be amazing if you did that :)
@@lisetteem588 Homemade tempeh💁🏻♀️th-cam.com/video/BooqVQLzCMQ/w-d-xo.html
@@lisetteem588 It had me worried the first time I saw it being made and was consider trying it. But I tried it anyway, figuring if I did not like it that it would be good for my compost. I was worried that it would taste funny or even have a fuzzy texture. But honestly, it doesn’t, and it is delicious. I did a lot of research before I made my own and there was lots of info on how to tell if it was not growing the correct mould. Basically, work with sterilised items and the culture and you are not likely to go wrong. Really, it is no different than working with the culture to make your own yogurt, be it vegan or dairy, if you have ever made your own yogurt from scratch.
I make mine own tempeh in a slow cooker, so it does not take long to make, I am able to give it the warmth it needs, and I know I can keep the environment sterile that way. There are some great videos here on YT showing you step by step how to do it until Irene decides if she wishes to make one. Once you start making it though, you will probably not go back to store bought unless in an time emergency, as it is so much tastier and you have full control on how far you let the culture grow which affects the flavour, giving you so many more options. I found it to be creamier inside as well. So it would get great texture on the outside with that creaminess from the bean. I have experimented using cannelloni beans (white kidney beans) and chickpeas with the culture too, not just soy beans and they turned out great too.
@@shelleysmith4017 hmm that's interesting..using other beans.. the slow cooker thing does sound like the sensible way.. I might d it some time thanks :)
Looks delicious and healthy. I've got to try this myself sometime. Thanks
👩🏻🍳Glad you like it!
胡蘿蔔最好先用油煎過，才能讓它釋放出胡蘿蔔素、這樣被腸道吸收胡蔔素。應該可以改放南瓜、馬鈴薯、芹菜等等蔬菜吧?
This is a great recipe. I’ve always dreamt of making my own vegan sausages. I love garlic and would probably add that to it. I wonder why you chose to use cabbage , and would it be ok to use an apple or pear to create a sweet savory taste.
Sounds great! You can use any vegetable or spices you like 👌🏻
Ooh, great idea!
This is a very good way to eat your vegetables. Cabbage is one of the cruciferous vegetables. They have health properties that most people never get enough of. It was genius to shred the cabbage before cooking. And then letting it wait, to give it time! Doing that allows for formation of a chemical called sulforaphane. It optimizes brain function. 😊👍
喜歡吃肉的人就不要看又好批評，謝謝博主分享❤，觀看後增加了食材搭配靈感🎉.
A food processor would be a much better choice than a blender for mixing all of that up.
Also, never let your food touch aluminum foil. Aluminum is a neurotoxin.
Just shape them into whatever shape you want and cook them in the microwave without any oil. Keep it healthy!
Looks yummy, can it be done without mushrooms?
研究过：錫紙本身有化學物質 也建议过減少用錫紙烹煮蒸焗烤燒…，用滾水咁煮 會否釋出另類有害致癌物質呢？
都要關注呢方面會否損害人體健康？
Would this work without the added oil and when you say add gluten flour do you mean just gluten or ordinary flour?
My family isn't too keen on mushrooms. My husband and I want to eat healthier, but the other 4 of my family are not so into it. Three are kids under 15. I will try a lot of your recipes and to say here try it. I am explaining nothing. if they like it, I will continue to make it. Thank you for these awesome recipes.
Mushrooms in the dough will help give a flavor that is delicious- they will never know 😊
Here's a way to get people to think of vegan or vegetarian as just another food to choose from. I saw a video tonight where she said she ate vegetarian burgers with strip of bacon. Great way to introduce vegetarian food.
A BIG thank you from Germany 💖
They look delicious! I really want to try these but I’m wondering if there is an alternative to foil, since Aluminum can leach into food? Would wrapping in plastic wrap and putting in fridge before frying in pan work as well?
I have tried with Saran Wrap or parchment paper before putting the foil, and it worked wonderfully. I also used just cheese cloth tied with a string on both sides, and steaming the sausages for 50 minutes, and it worked perfectly. Actually, since there is gluten flour you do need to boil or steam the sausages before frying them in the pan. Just my little input ! Blessings!
Me encanta la receta, muy fácil pero y para celíacos, se puede añadir otra harina sin gluten? Gracias
Some did with chickpea flour, tapioca flour and sweet rice and rice flour.
Obrigada por compartilhar ! Conheci o canal hoje e já me inscrevi 🌺🙌🏼
Thank you and welcome to the channel!
原來素香腸是這樣做的長知識了,謝謝分享
😊🙏🏻💕
Love this vegan option. Can't wait to try it 😍 Thxz for showing us how to make it!!
P.S. TY for making this vegan n not just vegetarian!
Thank you for the recipe. Do you have any suggestion for a gluten free version of this recipe. Thanks.
Try google gluten free seitan to replace the vwg in the recipe. Alternatively if u can find , use pea protein powder as alternative.
谢谢分享。健康食品。没有唠叨。。一气呵成，赞❤
Thank you Irene 👍👍👍
😊My pleasure 🙏🏻💕
妳真是一個藝術家，謝謝妳的分享！
My pleasure!
These look awesome! What do you suggest as an alternative to the wheat flour?
Its vital wheat gluten, not wheat flour. And to my knowledge there aren't any alternatives to vital wheat gluten. It is the protein component of wheat that is wholly responsible for the "meat" like consistency in plant based meats, such as seitan.
What will happen if we use regular white flour or whole wheat flour?
Спасибо за шикарный рецепт.
Hope you enjoy it!
Muchas gracias por tus deliciosas y sencillas recetas y por darnos la oportunidad de ver los ingredientes en nuestro propio idioma. Te veo desde España ❤
Para escurecer um pouco a cor, e lembrar mais a cor da salsicha/linguiça, poderia se adicionar um pouquinho de beterraba. Mas é uma receita que experimentarei, com certeza
These look fantastic. Can I use a gluten free flour instead as my husband does not eat wheat flour or rice? Thanks 🙏🏻
oat flour
These look so tasty! Please tell me, what is gluten flour? Do you mean regular flour? Or vital wheat gluten?
👩🏻🍳Vital wheat gluten
These were delicious! I added some all natural Hickory liquid smoke and these "bratwurst" were great. Had the together with "carrot hotdogs" as second option. Second time I sprinkled your brats with curry as are popular in Germany and they were also 🎉. Thanks!!
👩🏻🍳Yum, they sound amazing! Thank you so much for sharing your beautiful creation with us💕🙏🏻
hola, se pueden congelar ????? antes de hervirlas o como, gracias amiga
Looks very easy & simple to make. Thank you for this. 🙏💕
😊🙏🏻💕
如果要比較有嚼勁是小麥粉再加高筋麵粉嗎？還是全部都高筋麵粉呢？
These look wonderful, my husband will love them! Thank you for the recipe! ❤
好好吃的，谢谢您的分享。
🙏❤😊
Can mix colifour and tomatoes is it okay
Веганское питание является важным фактором в снижении риска многих заболеваний.
Эти данные сегодня никого уже не удивляют.
7. Lk merhaba arkadaşım. ellerinize sağlık çok güzel oldu afiyetle yiyin 🌟👌👍🤩😍🌿🍀💐🌟❤
😊🙏🏻💕Thank you!
I will be making these this weekend. I hate all the additives that processed foods have so these are perfect. Thank you so Much for posting this.
Although we eat meat we quit eating sausage and bacon a long time ago. What a treat to have an alternative.
Hope you enjoy!
These look great I will make these vegan susuages. They are great for breakfast, hotdogs and pizza.
May I suggest you change the title to video to Tofu Vegan Suausages then more people will view and learn how to make your delicious Suausages.
Senhora Irene Yong. Suas receitas são maravilhosas. Nós os brasileiros, gostamos muito dos seus vídeos. Parabéns.👏🏾👏🏾👏🏾
👩🏻🍳Que bom que você gostou, obrigada!!💕
What can l substitute other than mushrooms?
不然吃豆腐的话 建议替换成什么食材吗
Delicious!! I don’t have onion so I double the mushroom quantity using 2 kind of mushrooms. Being lazy, I put the dough in the instant pot high pressure for 30 minutes. Once cooked, I slice it and fry it in pan. So yummy!! 🤤
😋Yum, they sound amazing! Thank you so much for sharing your beautiful creation!!
Ah without the aluminium cover ,...nice tip... thx....
Благодарю, сегодня, только думала, чтобы такое придумать с тофу))
Es-que on peut les laisser sans frire ???
🎉🎉🎉😊 Gracias Gracias Gracias con ingredientes que tengo a mano pronto podré hacerla Se con muy buena pinta.🥰😘😍🤤
Hope you enjoy it!
感恩老師。。。🙏🌹，如果用3O4模貝做的肠条更养生美味🌻
👍好煮意！
Does the aluminum leech into the sausage from the foil? Can you make this without oil?
Thank you..I love this .I am a pure vegetarian
😊🙏🏻💕
Thank you for this great recipe! :)
I just try it!! Thanks for your work!!👍🎉
Bonjour hummm ça a l'air délicieux
Merci
How lovely your homemade vegan sausages look ❤.
Thanks for sharing 👍 greetings from England 🇬🇧 Simon and Beth ❤❤❤❤
😊🙏🏻💕
とても作り方がじょうずですねすごく美味しそうですね👍👍👍👍👍👍🎉🎉❤
Thank you!
簡單又方便好吃❤️👍
👩🏻🍳這個做法確實簡單！
請問沒吃可以用什麼食材代替
I tried this once at a restaurant and it was delicious. Now i know how to make it. Thank you.
Me encantó, saludos desde Colombia, un abrazo y gracias
This is the most simple recepie I found, thanks!
高筋粉 中筋粉 低筋粉 請講明那類粉？抑或3類粉都可以？抑或其它粉都可以？
麵筋粉不是高中低粉,是一種做麵筋專用, 購買時就指明麵筋粉就可以了
看起來很可口，過幾天來試試，感謝
😊🙏🏻💕
Good recipe
Wow so useful for vegetarians, like it so much 👌👌❤❤
用蒸的可以嗎？
Thank You! You got a new subscriber. I like this recipe, I'll try it soon.
Hope you enjoy it
謝分享，想請問豆腐能不能用雜豆替換？
想請教一下，我自己試著用雜豆（紅豆、綠豆、黑豆、鷹嘴豆、豌豆等泡完加納豆菌發酵再拿去蒸軟），加點蔬菜（紅蘿蔔、玉米和四季豆）和麵筋粉，打算做成素肉丸或素肉塊，可是試好久都不成形。去煎會散掉，試著再加麵筋粉都失敗了…有什麼可以建議？謝謝!!
主要是因為做出來的豆沒味，想更好吃弄成素肉，但失敗了
👩🏻🍳應該是豆類的份量太多了⋯⋯
好棒 素香腸👏👏👍
👩🏻🍳谢谢
Perfect, thank you for this tasty recipe !
Look nice. Is Gluten flour same as flour?
Gluten flour is wheat. You can also use chickpea flour. ❤
Looks good,
Thank you 💕 for sharing this with me from the. USA
This is brilliant! Vegan Lap Cheong would be great here! 😋
ขอบคุณมากนะคะ
😊🙏🏻💕
Impressed. Using cabbage and carrots. Why not? Love cabbage.
請間那裡可以買到面筋粉？
You should use shiny foil inside to wrap the food. It’s safety way. Will try your recipe. Thanks.
Ok thank you
Bonjour,
Cette recette est super..peut on remplacer la farine de gluten par autre chose??
Un grand merci du Québec!
👩🏻🍳Non, la texture sera différente
yummy im vegetarian I love this recipe, will save it write it in my book and cook it yummy 😋
😊Glad you like it
So cool! Going to try these, thank you!!
Not cool Susan, hot, damned hot.
老师，面筋粉可以用其他什么替代吗
👩🏻🍳－定要用面筋粉不然沒有肉的口感
These look terrific! Thanks so much
Thank you so much!
請問打碎食材是用攪拌機,還是研磨機,攪伴機不加水會燒摩打嗎?
攪拌機
Will try it . Looks delicious!