Where to Start for Postpartum Recovery

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When you are pregnant, the baby is naturally going to change your breathing pattern as he/she grows bigger and pushes organs around. However, for most women your normal (correct) breathing pattern does not return without some effort. So, even day one postpartum (or years postpartum) the very first thing we need to work on is full 360 degree breathing. In this video, I will explain what a 360 degree breathing pattern is and how to restore it after you have a baby.
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PREGNANCY RECOMMENDATIONS
» Needed prenatal supplement (use code CONQHER for 20% off your first month’s subscription)t: needed.sjv.io/...
» Cure electrolytes (use code CONQHER20 for 20% off your first order): curehydration....
» Bao Bei belly band:
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POSTPARTUM RECOMMENDATIONS
» Bao Bei Maternity & Postpartum Support Bloomers: www.baobeibody...
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PELVIC FLOOR AND WOMEN’S HEALTH RECOMMENDATIONS
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DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. This video is not sponsored.