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16:27

How do you know when to ask for an epidural?

14:42

What is actually safe to do at 6 weeks postpartum?

15:18

Everything You Need to Know About Your Perineum Before You Give Birth

28:00

How I Am Preparing My Body Before Pregnancy

18:13

How to Change Your Workouts During Pregnancy

13:36

Tips to Help Constipation After Birth

🎉 MY CONSTIPATION SUPPORT FAVORITES! 🎉
Plus the 15-20% Fullscript discount on top supplements:
us.fullscript.com/plans/conqher-constipation-support-favorites
In this video, I'm giving you my top tips to help with constipation, especially that postpartum constipation that so many women struggle with! The last tip is what most of my patients find to help the most, so make sure to watch to the end!
FREEBIES JUST FOR YOU!
» Free Core and Pelvic Floor Class: event.webinarjam.com/channel/coreandPFclass
» Birth wishes worksheet: conqherpelvichealth.ck.page/birthwishesyt
» C-Section birth wishes worksheet conqherpelvichealth.ck.page/csectionwishesyt
» Hospital Bag Checklist conqherpelvichealth.ck.page/hospitalbagyt
MY PROGRAMS!
» ConqHER Core Foundations: conqherph.com/core-foundations/
» CoqHER Labor & Delivery Workshops: conqherph.com/labor-and-delivery-workshops/
FULLSCRIPT SUPPLEMENT DISCOUNTS!
Access to my Fullscript store is my gift to you for 15%-20% off most major high quality supplements. Use the links below to join and find your current supplements on Fullscript with savings in each future order, or use my curated lists to find supplement recommendations!
» Digestion Health Favorites: us.fullscript.com/plans/conqher-gut-bloating-and-digestive-health-favorites
» Constipation Support: us.fullscript.com/plans/conqher-constipation-support-favorites
» Other General Health Favorites: us.fullscript.com/plans/conqher-general-health-favorites
MY MUST HAVES!
» Cure electrolytes (use code CONQHER20 for 20% off your first order): curehydration.pxf.io/domZGQ
POSTPARTUM RECOMMENDATIONS
» Bao Bei Maternity & Postpartum Support Bloomers: www.baobeibody.com/collections/c-section/products/maternity-postpartum-bloomers-straight-black?variant=31458051719237&sca_ref=6501539.az9xSECFuQ
» VMagic Vulva Balm: amzn.to/461I2DT
» My postpartum must haves Amazon Storefront: amzn.to/3WjIZUV
LET'S BE FRIENDS!
» Instagram: conqher_pelvic_health
» Facebook: conqherpelvichealth
» ConqHER Insiders Newsletter: conqherpelvichealth.ck.page/insiders
» Website: www.conqherph.com
DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. This video is not sponsored

มุมมอง: 12

วีดีโอ

16:27

Is your pelvic floor actually weak?

มุมมอง 106วันที่ผ่านมา

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass As a pelvic floor PT, I often see women in my office who think they have a weak pelvic floor but we actually find that their symptoms are coming from another deficit! In this video I'm telling you the 3 most common other deficits I find on patients ...

How do you know when to ask for an epidural?

14:42

How do you know when to ask for an epidural?

มุมมอง 58614 วันที่ผ่านมา

🎉 FREE BIRTH WISHES WORKSHEET! 🎉 conqherpelvichealth.ck.page/birthwishesyt WATCH NEXT: ▸ Your pelvic floor during labor: th-cam.com/video/GLPgrnLvH6w/w-d-xo.html If you're planning an epidural during your upcoming labor, there's a few things to consider to help you plan that epidural strategically! In this video I'm covering the basics of working with your body to support the labor process and ...

What is actually safe to do at 6 weeks postpartum?

15:18

What is actually safe to do at 6 weeks postpartum?

มุมมอง 9721 วันที่ผ่านมา

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass OTHER LINKS MENTIONED IN THIS VIDEO: ▸ ConqHER Core Foundations: conqherph.com/core-foundations/ What the heck are you supposed to do after you get that 6 week "all clear" at your postpartum follow up? That's the question I'm answering in today's vi...

Everything You Need to Know About Your Perineum Before You Give Birth

28:00

Everything You Need to Know About Your Perineum Before You Give Birth

มุมมอง 735หลายเดือนก่อน

🎉 Free Birth Wishes Worksheet Download! 🎉 Use this worksheet to help you plan and communicate your L&D wishes with your provider! conqherpelvichealth.kit.com/cfc039ec6b OTHER LINKS MENTIONED IN THIS VIDEO: ▸ ConqHER Labor & Delivery Workshops: conqherph.com/labor-and-delivery-workshops/ WATCH NEXT: ▸ Your Partner's Role During Labor: th-cam.com/video/eatkHToQL9k/w-d-xo.html ▸ Your Pelvic Floor ...

How I Am Preparing My Body Before Pregnancy

18:13

How I Am Preparing My Body Before Pregnancy

มุมมอง 89หลายเดือนก่อน

🎉 MY Fertility Support Favorites on Fullscript! 🎉 Use my Fullscript store for 15%-20% savings on all supplement orders and this link will bring your to the supplements my husband and I are using to support our fertility health while we TTC: us.fullscript.com/plans/conqher-fertility-health-favorites In this video I'm going over all of the steps I am taking to support my fertility and also prepar...

How to Change Your Workouts During Pregnancy

13:36

How to Change Your Workouts During Pregnancy

มุมมอง 62หลายเดือนก่อน

🎉ConqHER Core Foundations! 🎉 A 12 week core, pelvic floor, and whole body foundational strength program with educational modules to learn how to truly use your core and pelvic floor for strength and stability. conqherph.com/core-foundations/ WATCH NEXT: ▸ Should you Stop Doing Core Exercises During Pregnancy?: th-cam.com/video/WMkKIntMWEw/w-d-xo.html ▸ How to Spot a Good Postpartum Program: th-...

Should You Stop Doing Core Exercises While Pregnant?

13:44

Should You Stop Doing Core Exercises While Pregnant?

มุมมอง 96หลายเดือนก่อน

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass OTHER LINKS MENTIONED IN THIS VIDEO: ▸ How to Change Your Workouts During Pregnancy: th-cam.com/video/JMUpzudpO6c/w-d-xo.html WATCH NEXT: ▸ Any Exercise Can be a Pelvic Floor Exercise: th-cam.com/video/3LVRzuQy1NE/w-d-xo.htmlsi=7STzujLXePwG8u7y ▸ Ho...

10:37

How to spot a good postpartum program

มุมมอง 152 หลายเดือนก่อน

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass OTHER LINKS MENTIONED IN THIS VIDEO: ▸ ConqHER Core Foundations: conqherph.com/core-foundations/ WATCH NEXT: ▸ Exercises to avoid after having a baby th-cam.com/video/kw4vWhr7djo/w-d-xo.html ▸ How to recover your core after pregnancy th-cam.com/vide...

13:18

How to wear your baby without pain

มุมมอง 472 หลายเดือนก่อน

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass WATCH NEXT: ▸ 4 Things I would NEVER do Postpartum as a Pelvic Floor PT th-cam.com/video/gyGXSwX4o-M/w-d-xo.html ▸ Where to Start for Postpartum Recovery th-cam.com/video/NQm2HwdzHeQ/w-d-xo.html ▸ Preventing and Correcting Mom Butt th-cam.com/video/...

14:48

How to stop peeing on your runs

มุมมอง 792 หลายเดือนก่อน

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass WATCH NEXT: ▸ Are you sure you know how to pee correctly? th-cam.com/video/bTwQOM4cXgA/w-d-xo.html ▸ Any exercise can be a pelvic floor exercise th-cam.com/video/3LVRzuQy1NE/w-d-xo.html ▸ Returning to Orange Theory workouts after baby th-cam.com/vid...

Returning to orange theory workouts after baby

11:46

Returning to orange theory workouts after baby

มุมมอง 312 หลายเดือนก่อน

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass WATCH NEXT: ▸ Exercises to avoid after having a baby th-cam.com/video/kw4vWhr7djo/w-d-xo.html ▸ How to know if I'm ready for exercise again after having a baby th-cam.com/video/P7Ak1nE8zeg/w-d-xo.html ▸ Are Group Fitness Classes Safe After Having a ...

Things You Might Not Think To Pack in Your Hospital Bag for Labor

10:39

Things You Might Not Think To Pack in Your Hospital Bag for Labor

มุมมอง 373 หลายเดือนก่อน

🎉 Hospital Bag Checklist 🎉 There are a few KEY items that you don't want to forget. Grab your free download below. conqherpelvichealth.ck.page/hospitalbagyt OTHER LINKS MENTIONED IN THIS VIDEO: ▸ Birth wishes worksheet: conqherpelvichealth.ck.page/birthwishesyt WATCH NEXT: ▸ Your Pelvic Floor During Labor th-cam.com/video/GLPgrnLvH6w/w-d-xo.html ▸ Your partner's role during your labor th-cam.co...

13:51

Your Pelvic Floor During Labor

มุมมอง 3503 หลายเดือนก่อน

🎉 FREEBIE ALERT! Birth wishes worksheet: conqherpelvichealth.ck.page/birthwishesyt 🎉 WATCH NEXT: ▸ Your Partner's Role During Your Labor th-cam.com/video/eatkHToQL9k/w-d-xo.html ▸ Preventing and Correcting Mom Butt th-cam.com/video/Uvsg0eEJ4mU/w-d-xo.html A key misconception is that when you are preparing for Labor and Delivery you need to prepare your pelvic floor to be really strong. THAT IS ...

How to Pick Your Exercise Weights For Strength Training

12:53

How to Pick Your Exercise Weights For Strength Training

มุมมอง 263 หลายเดือนก่อน

🎉 FREE CORE AND PELVIC FLOOR CLASS! 🎉 3 Things you can do NOW to strengthen your core and pelvic floor: event.webinarjam.com/channel/coreandPFclass WATCH NEXT: ▸ Any Exercise Can be a Pelvic Floor Exercise th-cam.com/video/3LVRzuQy1NE/w-d-xo.html ▸ Are Group Fitness Classes Safe After Having a Baby? th-cam.com/video/0lxbNs-dp10/w-d-xo.html ▸ Exercises to Avoid After You've Had a Baby th-cam.com...