The 4 Types of Hunger | Understand Your Hunger Cues

Have you ever felt like you wanted to eat even though you weren't physically hungry? That's totally normal! In this video I talk all about the 4 types of hunger in intuitive eating, why they happen, and how to honor the different types of hunger.
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[@xLoliita74]

Thanks for the comprehensive breakdown! This is exactly what I need to keep in mind and what I'm working on with my dietician, so I'm sure it will be of great help :)

[@travishill75]

Great info!

[@dietitianhannah]

Thanks!!